V\u0113s\u0101 sezona ir kl\u0101t, un izaicin\u0101jums akt\u012bvi sportot k\u013c\u016bst arvien liel\u0101ks. Savuk\u0101rt m\u0113s pa\u0161i k\u013c\u016bstam nedaudz neparasti \u2013 ziemas miega laik\u0101 \u0113dam vair\u0101k un dar\u012bt gribam maz\u0101k. Ta\u010du m\u0113s neesam l\u0101\u010di, un tauki sl\u0101\u0146u sl\u0101\u0146iem mums patie\u0161\u0101m nav vajadz\u012bgi.\u00a0 Un \u0161\u012b atsl\u0101bin\u0101t\u0101 p\u0101rm\u0113r\u012bba, kas it k\u0101 liek justies labi, baro ar\u012b negat\u012bvismu: p\u0101r\u0101k daudz \u0161okol\u0101des, ceptu kartupe\u013cu, cepe\u0161u \u2013 un m\u0113s jau ien\u012bstam savu pavasara \u0137ermeni. Turkl\u0101t rudens un ziemas sezona nes aukstumu, saaukst\u0113\u0161anos, skum\u012bgu omu un vientul\u012bbu. Un tu jau zini, kas ir pavisam vienk\u0101r\u0161s l\u012bdzeklis pret to visu\u2026<\/p>\n
Vingro\u0161ana, sporto\u0161ana un jebkuras fiziskas aktivit\u0101tes aukstaj\u0101 sezon\u0101 paties\u012bb\u0101 ir v\u0113l lab\u0101kas nek\u0101 p\u0101r\u0113j\u0101 gada laik\u0101, jo sniedz tie\u0161as atbildes uz \u0137erme\u0146a vajadz\u012bb\u0101m. \u0160eit b\u016bs TOP 6 iemesli, k\u0101p\u0113c turpin\u0101t sportot ar\u012b tad, kad termometra stabi\u0146\u0161 tuvin\u0101s ledusskapja svaiguma atz\u012bmei.<\/p>\n
M\u0113s ceram tev\u012b rad\u012bt nedaudz motiv\u0101cijas, jo piecelties, kust\u0113ties, dz\u012bvot akt\u012bvu dz\u012bvi un pateikt ardievas l\u0101\u010da ziemas miegam ir patie\u0161\u0101m superviegli!<\/p>\n
1. SAULE TEV IR LAB\u0100KS DRAUGS NEK\u0100 CENTR\u0100LAPKURE<\/strong><\/p>\n \u0160o iemeslu var\u0113tu saukt par saules gaismas vitam\u012bnu. T\u0101 k\u0101 p\u0101rtikas produktu daudzums, kas piln\u012bb\u0101 sp\u0113j apg\u0101d\u0101t tavu organismu ar D vitam\u012bnu, ir diezgan ierobe\u017eots, viegl\u0101kais veids, k\u0101 to ieg\u016bt, ir tie\u0161u saules staru iedarb\u012bba uz \u0101du.<\/p>\n Vasaras laik\u0101 pat neilgs periods, piem\u0113ram, 10 l\u012bdz 15 min\u016btes, saul\u0113 ir piln\u012bgi pietiekami, bet ruden\u012b un ziem\u0101, kad t\u0101 par\u0101d\u0101s ret\u0101k, ir \u012bpa\u0161i svar\u012bgi atrasties \u0101r\u0101. Sevi\u0161\u0137i jau t\u0101p\u0113c, ka liel\u0101ko diennakts da\u013cu \u0161aj\u0101 laik\u0101 pavad\u0101m iek\u0161telp\u0101s, t\u0101p\u0113c nevilcinies ne mirkli un dodies \u0101r\u0101 ikreiz, kad par\u0101d\u0101s saule!<\/p>\n Saules siltums un gaisma ir vajadz\u012bgi, lai kauli b\u016btu sp\u0113c\u012bgi un imunit\u0101te \u2013 stipra. T\u0101pat saule dod krietnu devu pozit\u012bvisma pr\u0101tam, k\u0101 ar\u012b tai piem\u012bt profilaktiska iedarb\u012bba pret augstu asinsspiedienu, diab\u0113tu un pat v\u0113zi.<\/p>\n 2. SAGLAB\u0100 \u0136ERME\u0145A SILTUMU<\/strong><\/p>\n Tu mier\u012bgi vari ieekonom\u0113t elektr\u012bbas pat\u0113ri\u0146u m\u0101jokl\u012b, dabisk\u0101 veid\u0101 \u0101ra treni\u0146\u0101 sasildot savu \u0137ermeni. Paaugstinot \u0137erme\u0146a temperat\u016bru fiziskas slodzes laik\u0101, rodas nomierino\u0161s efekts, tu izj\u016bti pavisam citu gandar\u012bjumu, nek\u0101 gremd\u0113joties karst\u0101 vann\u0101 vai piespie\u017eoties pie sild\u012bt\u0101ja.<\/p>\n J\u0101, pirmais solis \u0101rpus m\u0101jas komforta s\u0101kum\u0101 b\u016bs v\u0113s\u0101ks, bet, atbilsto\u0161i ap\u0123\u0113rbjoties un kustoties, tev b\u016bs silti un pat karsti. Un m\u0113s ar to dom\u0101jam \u2013 KARSTI!<\/p>\n 3. ESI VESELS<\/strong><\/p>\n P\u0113t\u012bjumi pier\u0101da, ka regul\u0101ras fiziskas aktivit\u0101tes sp\u0113cina im\u016bnsist\u0113mu, pal\u012bdz c\u012bn\u012bties pret bakt\u0113rij\u0101m un infekcij\u0101m. T\u0101d\u0113j\u0101di stipra im\u016bnsist\u0113ma ir \u012bpa\u0161i svar\u012bga aukstaj\u0101 sezon\u0101, kad saaukst\u0113\u0161an\u0101s un citas slim\u012bbas par\u0101da savas negl\u012bt\u0101s k\u0101ji\u0146as pie tav\u0101m namdurv\u012bm. Fiziskas slodzes laik\u0101 asinscirkul\u0101cija iedarbina ar\u012b imunit\u0101tes \u0161\u016bnas, kuras, tev esot kust\u012bb\u0101, str\u0101d\u0101 daudz \u0101tr\u0101k, pal\u012bdzot atrast un izn\u012bcin\u0101t infekcijas. Bet \u0161\u012b darb\u012bba turpin\u0101s tikai da\u017eas stundas, t\u0101p\u0113c ilgtermi\u0146a imunit\u0101tes saglab\u0101\u0161anai, treni\u0146iem j\u0101b\u016bt regul\u0101riem.<\/p>\n 4. IEKNIEB RUDENS DEPRESIJAI<\/strong><\/p>\n Vienalga, vai tas ir parasts skum\u012bgums, vai tom\u0113r kas vair\u0101k nopietns k\u0101 SAD sindroms (sezon\u0101li afekt\u012bvi trauc\u0113jumi), ir vienk\u0101r\u0161s veids, k\u0101 situ\u0101ciju uzlabot. Ikdienas treni\u0146i sniegs labsaj\u016btu, dos p\u0101rtraukumu ikdienas situ\u0101ciju risin\u0101\u0161anai un pal\u012bdz\u0113s izrauties no depresijas nagiem. Un, ja v\u0113l vingrosi svaig\u0101 gais\u0101, savu \u0137ermeni iepriecin\u0101si v\u0113l vair\u0101k, un tas tev atbild\u0113s ar labu garast\u0101vokli visas dienas garum\u0101.<\/p>\n Ir zin\u0101ms, ka p\u0113c sporto\u0161anas smadzen\u0113s izdal\u0101s seroton\u012bns un dopam\u012bns, kas izraisa labsaj\u016btu. T\u0101s pal\u012bdz samazin\u0101t neapmierin\u0101t\u012bbu un depresiju, to aizst\u0101jot ar mieru un prieku. Varb\u016bt netic\u0113si, bet 45 min\u016btes, ko ik dienas velt\u012bsi fizisk\u0101m aktivit\u0101t\u0113m, piln\u012bb\u0101 main\u012bs tavu skat\u012bjumu uz \u0161o auksto, slapjo un tum\u0161o sezonu!<\/p>\n 5. DZI\u013bI IEELPO SVAIGU GAISU<\/strong><\/p>\n Nepat\u012bkamo laikapst\u0101k\u013cu d\u0113\u013c nereti izv\u0113lamies komfortabl\u0101ko un maksim\u0101li saus\u0101ko veidu, k\u0101 nok\u013c\u016bt uz galam\u0113r\u0137i, lai tikai vair\u0101k b\u016btu siltum\u0101 un nenosaltu. L\u012bdz ar to svaig\u0101 gais\u0101 tagad pavad\u0101m daudz maz\u0101k laika nek\u0101 pavasara plaukum\u0101 vai vasaras pat\u012bkamaj\u0101 veldz\u0113. Katr\u0101 zi\u0146\u0101 gaiss \u0101r\u0101 ir krietni vesel\u012bg\u0101ks un dod iesp\u0113ju izv\u0113din\u0101t plau\u0161as, jo sevi\u0161\u0137i \u2013 dodoties pastaig\u0101s vai skrienot. Turkl\u0101t ieelpot kaut vai pils\u0113tas gaisu ir daudz vesel\u012bg\u0101k nek\u0101 citu cilv\u0113ku, iesp\u0113jams, v\u012brusus vai baci\u013cus.<\/p>\n 6. NOKAUJ SVARA PIEAUGUMU<\/strong><\/p>\n Aukstajos m\u0113ne\u0161os ir daudz viegl\u0101k aiziet nece\u013cos pie \u0113diena, kas dod labsaj\u016btu un t\u016bl\u012bt\u0113ju apmierin\u0101t\u012bbas saj\u016btu, bet paties\u012bb\u0101 \u2013 uz diezgan \u012bsu mirkli, jo p\u0113c tam j\u016btamies vain\u012bgi. Ir patie\u0161\u0101m viegli k\u013c\u016bt par ziemas miega l\u0101ci un kr\u0101t rezerves. Nav br\u012bnums, ka \u0161is laiks tiek d\u0113v\u0113ts par ziemas svara pieauguma periodu. Vid\u0113ji rudens un ziemas sezon\u0101 cilv\u0113ks pie\u0146emas svar\u0101 par \u010detriem kilogramiem. Vien\u012bgais veids, k\u0101 kompens\u0113t \u0161o sevis lutin\u0101\u0161anu ar \u0113damiem labumiem, ir sabalans\u0113t to ar izt\u0113r\u0113to ener\u0123iju \u2013 t\u0101tad fizisko aktivit\u0101\u0161u daudzumu ikdien\u0101. M\u0113\u0123ini l\u012bdzsvarot uz\u0146emto un izt\u0113r\u0113to ener\u0123iju, un, pien\u0101kot pavasarim, vairs neb\u016bs j\u0101\u0161ok\u0113jas, k\u0101p\u0113c silt\u0101s sezonas dr\u0113bes p\u0113k\u0161\u0146i t\u0101 sar\u0101vu\u0161\u0101s.<\/p>\n","protected":false},"excerpt":{"rendered":" V\u0113s\u0101 sezona ir kl\u0101t, un izaicin\u0101jums akt\u012bvi sportot k\u013c\u016bst arvien liel\u0101ks. Savuk\u0101rt m\u0113s pa\u0161i k\u013c\u016bstam nedaudz neparasti \u2013 ziemas miega\u2026<\/p>\n","protected":false},"author":9,"featured_media":26172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[402,60],"tags":[241],"class_list":["post-26171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktiva-atputa","category-brivais-laiks","tag-aktivs-dzivesveids"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=26171"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26171\/revisions"}],"predecessor-version":[{"id":26173,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26171\/revisions\/26173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/26172"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=26171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=26171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=26171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}