{"id":26285,"date":"2018-11-26T16:04:14","date_gmt":"2018-11-26T14:04:14","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=26285"},"modified":"2018-11-26T16:04:14","modified_gmt":"2018-11-26T14:04:14","slug":"laura-valuta-kvalitate-pari-kvantitatei","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/laura-valuta-kvalitate-pari-kvantitatei\/","title":{"rendered":"LAURA VALUTA: KVALIT\u0100TE P\u0100RI KVANTIT\u0100TEI"},"content":{"rendered":"

Laura Valuta ir viz\u0101\u017eiste, grima meistare, stiliste ar vair\u0101k nek\u0101 desmit gadu pieredzi. Vi\u0146a str\u0101d\u0101 ar\u012b k\u0101 pasniedz\u0113ja, m\u0101cot jaunos stilistus. Laura raksta savu blogu un akt\u012bvi darbojas platform\u0101 Instagram, kur dal\u0101s ar da\u017e\u0101diem skaistumkop\u0161anas ieteikumiem un savas ikdienas notikumiem. Lasi par to, k\u0101 visu pasp\u0113t laik\u0101, un uzzini stilistes padomus, k\u0101 pareiz\u0101k izv\u0113l\u0113ties ziemai piem\u0113rotu ap\u0123\u0113rbu.<\/p>\n

\u2013 Laura, k\u0101 aizs\u0101k\u0101s tava aizraut\u012bba ar to, ko dari ikdien\u0101?<\/strong><\/p>\n

\u2013 Tas nebija nek\u0101ds b\u0113rn\u012bbas sapnis vai kas taml\u012bdz\u012bgs. \u0160\u0101da doma atn\u0101ca p\u0113c vidusskolas, kad pati vair\u0101kas reizes biju par modeli meikapa meistarklas\u0113s. Man \u013coti patika rezult\u0101ts \u2013 k\u0101 ar kosm\u0113tikas pal\u012bdz\u012bbu iesp\u0113jams p\u0101rveidot izskatu, un, vakar\u0101 not\u012brot to visu nost, b\u016bt atkal tu pats. S\u0101ku m\u0101c\u012bties, secin\u0101ju, ka tas man san\u0101k un padodas. 2008. gad\u0101 ieguvu savu pirmo diplomu. Laika gait\u0101 sapratu, ka vajag apg\u016bt ar\u012b friziera un stilista iema\u0146as \u2013 lai veidotu stilu film\u0113\u0161an\u0101m, fotosesij\u0101m un rekl\u0101m\u0101m. Mana pamatprofesija tika apaudz\u0113ta ar da\u017e\u0101d\u0101m nians\u0113m, t\u0101 teikt, darba vajadz\u012bb\u0101m. Tagad man kabat\u0101 ir gan grim\u0113t\u0101ja, gan viz\u0101\u017eista, gan stilista diploms, t\u0101 ka varu str\u0101d\u0101t no salona l\u012bdz pat kino un r\u016bp\u0113ties par vizu\u0101lo t\u0113lu piln\u012bb\u0101. Desmit gadi jau ir apk\u0101rt, bet viss, ko daru, man \u013coti pat\u012bk. Ir prieks, ka varu pal\u012bdz\u0113t k\u0101dam ar liet\u0101m, kuras tam varb\u016bt sag\u0101d\u0101 gr\u016bt\u012bbas, bet man n\u0101k viegli.<\/p>\n

\u2013 Tu ar\u012b akt\u012bvi darbojies platform\u0101 Instagram k\u0101 blogere<\/a>. Dom\u0101ju, ka daudzi jaunie\u0161i sap\u0146o par lielu skaitu sekot\u0101ju un sadarb\u012bbu ar lieliem z\u012bmoliem. Past\u0101sti, k\u0101 tu non\u0101ci l\u012bdz tam un ar ko ir j\u0101s\u0101k, lai k\u013c\u016btu par blogeri?<\/strong><\/p>\n

\u2013 Platform\u0101 Instagram<\/em> public\u0113ju bildes un, protams, pievienoju kl\u0101t aprakstus. Blogu rakstu jau asto\u0146us gadus, un Instagram<\/em> ir k\u013cuvis par bloga papildu platformu, kur\u0101 varu inform\u0113t cilv\u0113kus par to, ko daru blog\u0101, jo Instagram tas ir \u013coti \u0161auri \u2013 t\u0101 ir viena vai vair\u0101kas bildes vien\u0101 galerij\u0101, bet kopum\u0101 tas ir \u013coti maz, ar \u013coti mazu iesp\u0113ju pievienot informat\u012bvu tekstu. Instagram ir t\u0101da minirekl\u0101ma t\u0101l\u0101kiem rakstiem, kurus var apskat\u012bt un las\u012bt blog\u0101.<\/p>\n

Nezinu, vai visiem ir j\u0101b\u016bt Instagram<\/em> un vai visiem vajag blogot. Manupr\u0101t, pats svar\u012bg\u0101kais ir dar\u012bt to tad, kad ir, ko st\u0101st\u012bt, teikt un r\u0101d\u012bt, un, protams, ja tam visam ir k\u0101ds saturs vai zin\u0101\u0161anu pamats. Jo run\u0101t par modi cilv\u0113kam, kam nav nek\u0101das izgl\u012bt\u012bbas vai sapra\u0161anas par to, \u2013 tam \u012bsti nav v\u0113rt\u012bbas. Ja m\u0113s instagramojam, tad par t\u0101d\u0101m liet\u0101m, kas m\u016bs ikdien\u0101 patiesi aizrauj, par kur\u0101m mekl\u0113jam papildu inform\u0101ciju un las\u0101m gr\u0101matas, vai par specifisk\u0101m liet\u0101m \u2013 padzi\u013cin\u0101ti. Vai nu tas ir \u0113diens, sports, mode, skaistumkop\u0161ana, vai IT joma, vai jebkas \u2013 tad ar\u012b blogo\u0161ana b\u016bs j\u0113gpilna, un cilv\u0113ki s\u0101ks sekot, jo ieg\u016bs ko t\u0101du, ko nevar dab\u016bt citur.<\/p>\n

Sadarb\u012bba ar lieliem z\u012bmoliem prasa ar\u012b atbild\u012bbu, tas ir viens, un otrs: ja k\u0101dam \u0161\u0137iet, ka tagad instagramojot un blogojot var peld\u0113ties naud\u0101, par to var aizmirst, Latvij\u0101 t\u0101 nav. Ja nu k\u0101ds visp\u0101r veiksm\u012bgi var str\u0101d\u0101t un nopeln\u012bt tik daudz, lai blogo\u0161ana b\u016btu vien\u012bgais darbs, tad tas ir pan\u0101kts ar \u013coti smagu darbu un gar\u0101m darba stund\u0101m, nevis ar vienu ieliktu bildi. L\u012bdz ar to slava Instagram ir t\u0101ds liels apm\u0101ns.\"\"<\/p>\n

\u2013 Nedaudz v\u0113l paturpinot par Instagram, k\u0101 tu raksturotu v\u0113st\u012bjumu, ko centies nodot auditorijai, kas diendien\u0101 ir ar tevi?<\/strong><\/p>\n

\u2013 Instagram<\/em> ir viena no t\u0101m platform\u0101m, kur\u0101 es past\u0101stu par sevi, par\u0101du, kas es esmu un ar ko nodarbojos. T\u0101 ir mana vieta, kur es public\u0113ju rekl\u0101mu par savu profesion\u0101lo darb\u012bbu, zin\u0101\u0161an\u0101m, par to, ko varu dot citiem, bet nevis tikai past\u0101stu, ko es daru, bet ar\u012b izgl\u012btoju \u2013 dodu padomus un ieteikumus, kur ko atrast, k\u0101 ko sakombin\u0113t ap\u0123\u0113rb\u0101. Run\u0101jot par kosm\u0113tiku, iesaku, kas ir labs, k\u0101 izv\u0113l\u0113ties kosm\u0113tiku, k\u0101 pareiz\u0101k to lietot, ko ir v\u0113rts pirkt, ko nav v\u0113rts pirkt.<\/p>\n

Man pa\u0161ai \u013coti pat\u012bk ce\u013cot, un es v\u0113los ar\u012b citus cilv\u0113kus iedro\u0161in\u0101t ce\u013cot vair\u0101k. Manupr\u0101t, ce\u013co\u0161ana m\u016bs att\u012bsta, padara par komunik\u0101cij\u0101 br\u012bv\u0101kiem cilv\u0113kiem \u2013 for\u0161\u0101kiem, atv\u0113rt\u0101kiem, zino\u0161\u0101kiem un visp\u0101r lab\u0101kiem. T\u0101p\u0113c es \u013coti cen\u0161os iedvesmot cilv\u0113kus doties kaut kur. Gribu dal\u012bties ar labu pieredzi, lai var ce\u013cot for\u0161i un izbaud\u012bt.<\/p>\n

Lai st\u0101st\u012bjums Instagram neb\u016btu st\u012bvs, es to papildinu ar\u012b ar sav\u0101m ikdienas liet\u0101m un piedz\u012bvojumiem, savu cilv\u0113cisko pusi. L\u012bdz ar to cilv\u0113ki mani paz\u012bst ne tikai k\u0101 profesion\u0101li, bet ar\u012b k\u0101 Lauru, ar kuru var parun\u0101ties gan par profesion\u0101laj\u0101m liet\u0101m, gan jebko citu, kas meitenes var\u0113tu interes\u0113t!<\/p>\n

\u2013 Tav\u0101 profesion\u0101laj\u0101 karjer\u0101 ir daudz sasniegumu. Ar ko tu lepojies visvair\u0101k?<\/strong><\/p>\n

\u2013 Daudz kas ir izdar\u012bts, un daudz kas ir for\u0161i \u2013 ir publik\u0101cijas \u017eurn\u0101los, ir veidots grims \u017eurn\u0101lu v\u0101kiem, esmu daudz grim\u0113jusi sabiedr\u012bb\u0101 paz\u012bstamus cilv\u0113kus rekl\u0101m\u0101m, pas\u0101kumiem, koncertiem, esmu grim\u0113jusi jap\u0101\u0146u seri\u0101la aktierus, k\u0101 ar\u012b str\u0101d\u0101jusi pie grima \u0101rvalstu rekl\u0101m\u0101m. Ne katrs kaut ko t\u0101du sav\u0101 profesion\u0101laj\u0101 karjer\u0101 izdara. Tom\u0113r visvair\u0101k es lepojos ar to, ka esmu pasniedz\u0113ja skol\u0101 un topo\u0161ajiem stilistiem varu nodot t\u0101l\u0101k savas zin\u0101\u0161anas. Paties\u012bb\u0101 tas mani \u013coti motiv\u0113 izgl\u012btoties pa\u0161ai, augt, nest\u0101v\u0113t uz vietas, un tas ir liels gandar\u012bjums, ka tu sp\u0113j k\u0101dam iem\u0101c\u012bt kaut ko un ka vi\u0146am tas san\u0101k labi. Ja san\u0101k izcili, tad t\u0101 visp\u0101r ir t\u0101da neaprakst\u0101ma laime!<\/p>\n

\u2013 K\u0101 rodi l\u012bdzsvaru un harmoniju ikdien\u0101 starp daudzajiem darbiem un pien\u0101kumiem?<\/strong><\/p>\n

\u2013 J\u0101teic, ka p\u0113d\u0113j\u0101 laik\u0101 s\u0101ku to nerast. (Smejas.<\/em>) Agr\u0101k es \u013coti daudz sa\u0146\u0113mu jaut\u0101jumus par to, k\u0101 es visu varu pasp\u0113t. Viena no atbild\u0113m ir \u2013 ja tev ir auto un tu esi br\u012bvs \u0161\u0101d\u0101 transporta veid\u0101, tad \u013coti labi visur vari pasp\u0113t. Dienas laik\u0101 var \u013coti daudz izdar\u012bt un visur pag\u016bt. Ja nav auto, tad laiks ir ierobe\u017eot\u0101ks un p\u0101rvieto\u0161an\u0101s, daudzie darbi un skrie\u0161ana ir nogurdino\u0161\u0101ka. Tas ir tas, ko es s\u0101ku saprast, varb\u016bt ar\u012b vecums to ietekm\u0113. Pirms k\u0101da laika skrie\u0161ana t\u0101 netrauc\u0113ja, bet tagad es vair\u0101k s\u0101ku nov\u0113rt\u0113t quality over quantity<\/em> un lab\u0101k es pastr\u0101d\u0101ju reizi dien\u0101, bet ar t\u0101du labu saj\u016btu, nevis esmu tr\u012bs vai piec\u0101s viet\u0101s. Esmu izdar\u012bjusi labu visiem citiem, it k\u0101 pa\u0161ai prieks, bet taj\u0101 pa\u0161\u0101 laik\u0101 n\u0101ku m\u0101j\u0101s, esmu nogurusi, atsaku draugiem.<\/p>\n

L\u012bdzsvaru m\u0113s atrodam sev\u012b. Katram dz\u012bves posmam ir sava formula, kura tan\u012b br\u012bd\u012b str\u0101d\u0101, un \u0161obr\u012bd man\u0101 dz\u012bv\u0113 ir t\u0101da formula, ka gribas dar\u012bt maz\u0101k, bet \u013coti kvalitat\u012bvi.<\/p><\/blockquote>\n

\u2013 Strauji tuvojas ziema un bargais aukstums. Kas tev pal\u012bdz justies silti un \u0113rti?<\/strong><\/p>\n

\u2013 Ui, ziemas m\u0113ne\u0161i\u2026 Es esmu \u013coti izteikts siltumm\u012blis, man bie\u017ei vien salst ar\u012b vasar\u0101. T\u0101p\u0113c man ir \u013coti svar\u012bgi, lai b\u016btu silti \u2013 lai m\u0101j\u0101s ir silti un lai mans ap\u0123\u0113rbs ir silts. Bie\u017ei vien vair\u0101k dom\u0101ju nevis par izskatu, bet to, lai man b\u016btu silti un es justos labi. Siltas jakas, \u0161alles, cimdi un z\u0101baki \u2013 tas ir mans komforta un labsaj\u016btas garants.\"\"<\/p>\n

\u2013 K\u0101di ir svar\u012bg\u0101kie krit\u0113riji, izv\u0113loties rudens un ziemas ap\u0123\u0113rbu?<\/strong><\/p>\n

\u2013 Svar\u012bg\u0101kais, izv\u0113loties rudens un ziemas ap\u0123\u0113rbu, ir b\u016bt re\u0101listiem un apzin\u0101ties, k\u0101dos laikapst\u0101k\u013cos m\u0113s dz\u012bvojam. Virsdr\u0113b\u0113m ir j\u0101b\u016bt t\u0101d\u0101m, kas ir no mitrumiztur\u012bga materi\u0101la, nelai\u017e cauri v\u0113ju, un noteikti j\u0101b\u016bt siltai oderei vai pild\u012bjumam, kas ir silts un kvalitat\u012bvs. Noteikti nedr\u012bkst b\u016bt t\u0101, ka piedurknes ir par \u012bsu, plaukstas loc\u012btav\u0101m ir j\u0101b\u016bt apsegt\u0101m, un pats galvenais, it \u012bpa\u0161i sieviet\u0113m, lai b\u016btu silti muguras lejas da\u013cai, lai krusti b\u016btu nosegti un ziemas laik\u0101 netiktu apsald\u0113ti. T\u0101p\u0113c lab\u0101kais ir izv\u0113l\u0113ties pagarin\u0101t\u0101s jakas vai m\u0113te\u013cus, nevis \u012bsas jaci\u0146as. Tas var b\u016bt k\u0101d\u0101 br\u012bd\u012b modes kliedziens, bet j\u0101apzin\u0101s, k\u0101 tas ilgtermi\u0146\u0101 ietekm\u0113s m\u016bsu vesel\u012bbu un labsaj\u016btu.<\/p>\n

\u0160alles un cepures m\u0113s katrs izv\u0113lamies specifiski \u2013 p\u0113c t\u0101, k\u0101 j\u016btamies komfortabli. Ja k\u0101dam nepat\u012bk cepures, tad jakai noteikti ir j\u0101b\u016bt kapucei. Ja nepat\u012bk cimdi, virsjakai noteikti ir j\u0101b\u016bt \u0113rt\u0101m kabat\u0101m, kur\u0101s var br\u012bvi ievietot plaukstas, lai pasarg\u0101tu no aukstuma.<\/p>\n

Z\u0101bakiem j\u0101b\u016bt mitrumiztur\u012bgiem. Lai materi\u0101ls, no k\u0101 apavi veidoti, neizjuktu p\u0113c pirm\u0101s pastaigas pa m\u016bsu ar s\u0101li nokais\u012btaj\u0101m iel\u0101m. Vislab\u0101k, ja ir pabieza zole. Jo biez\u0101ka zole, jo p\u0113da atrodas t\u0101l\u0101k no aukst\u0101s zemes, un k\u0101jai ir silt\u0101k. Ja z\u0101bakam ir silt\u0101 odere, tas ir tikai lab\u0101k. Ap\u0123\u0113rb\u0101 ir svar\u012bgi nosegt pot\u012btes un plauktas loc\u012btavas, ja t\u0101s b\u016bs nosegtas, tad visam \u0137ermenim b\u016bs silti. Par kr\u0101s\u0101m \u2013 tas ir gaumes jaut\u0101jums, fasoni \u2013 ar\u012b: kam pat\u012bk sievi\u0161\u0137\u012bg\u0101ki, kam sportisk\u0101ki, to katrs pieska\u0146o savam ikdienas stilam.\"\"<\/p>\n

\u2013 K\u0101das kr\u0101sas \u0161aj\u0101 ziem\u0101 ir mod\u0113 ap\u0123\u0113rb\u0101 un meikap\u0101?<\/strong><\/p>\n

\u2013 Spilgtas, ko\u0161as un t\u012bras. \u0160obr\u012bd topa kr\u0101sa ir dzelten\u0101 jeb zelt\u012bt\u0101, t\u0101 ir \u013coti aktu\u0101la. T\u0101pat ir aktu\u0101las da\u017e\u0101das apdrukas, bet vair\u0101k tie\u0161i t\u012brie to\u0146i \u2013 zils, sarkans un oran\u017es. Ar\u012b meikap\u0101 ir t\u0101da 80. gadu atsauce, jo mod\u0113 ir vienkr\u0101sainas acu \u0113nas \u2013 dzeltenas, oran\u017eas vai zilas. V\u0113l aktu\u0101las ir ar\u012b d\u016bmakain\u0101s acis, bet vairs ne tik dramatiski melnas, bet vair\u0101k t\u0101das soft smokey eyes<\/em>, kas ir gais\u012bgs, viegli d\u016bmakains variants. Ko\u0161umam ir j\u0101b\u016bt \u2013 vai tas ir ko\u0161s laineris, vai ko\u0161as l\u016bpas, vai ko\u0161s ap\u0123\u0113rbs. \u013boti moderni ir fliteri, ultrasp\u012bd\u012bgi materi\u0101li, hologr\u0101fiski, atstarojo\u0161i materi\u0101li, un ne tikai cimdos cepur\u0113s un jak\u0101s, bet ar\u012b biks\u0113s, apavos un kleit\u0101s \u2013 visur, visur, visur. Sp\u012bdums \u0161obr\u012bd ir \u013coti mod\u0113.\"\"<\/p>\n

\u2013 M\u012b\u013c\u0101k\u0101 vieta, kur pavad\u012bt ziemas vakarus?<\/strong><\/p>\n

\u2013 Jebkur pasaul\u0113, kur ir silti, un, ja ne pasaul\u0113, kur silti, tad spa. Man \u013coti pat\u012bk apmekl\u0113t spa \u2013 t\u0101 ir ne tikai t\u0101da labsaj\u016bta \u0137ermen\u012b, bet tas ir ar\u012b \u013coti labs veids, k\u0101 c\u012bn\u012bties pret stresoriem un relaks\u0113ties p\u0113c intens\u012bv\u0101m darba dien\u0101m. \u016adens proced\u016bras visiem n\u0101k par labu. Un, ja nav spa un nav \u0101rzemju, tad es \u013coti labpr\u0101t atrodos jebkur, kur ir kam\u012bns ar malku, siltumu, karstu dz\u0113rienu \u2013 ingvera t\u0113ju vai karsto upe\u0146u balzamu, kas izsilda \u0137ermeni. Un tad t\u0101d\u0101 for\u0161\u0101 vakar\u0101 ar sniegot\u0101m iel\u0101m ir daudz pat\u012bkam\u0101k.<\/p>\n

Lauras bloga vietne:\u00a0https:\/\/be-fabdiary.blogspot.com<\/a><\/p>\n

Teksts:\u00a0<\/strong>Lu\u012bze Kuzmina<\/p>\n","protected":false},"excerpt":{"rendered":"

Laura Valuta ir viz\u0101\u017eiste, grima meistare, stiliste ar vair\u0101k nek\u0101 desmit gadu pieredzi. Vi\u0146a str\u0101d\u0101 ar\u012b k\u0101 pasniedz\u0113ja, m\u0101cot jaunos\u2026<\/p>\n","protected":false},"author":9,"featured_media":26310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-26285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liela-intervija"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=26285"}],"version-history":[{"count":3,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26285\/revisions"}],"predecessor-version":[{"id":26319,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26285\/revisions\/26319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/26310"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=26285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=26285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=26285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}