{"id":26429,"date":"2018-12-05T09:15:55","date_gmt":"2018-12-05T07:15:55","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=26429"},"modified":"2018-12-04T12:31:37","modified_gmt":"2018-12-04T10:31:37","slug":"kermena-isceli","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/kermena-isceli\/","title":{"rendered":"\u0136erme\u0146a \u012bsce\u013ci"},"content":{"rendered":"<p>Biohakings ir r\u012bku un meto\u017eu kopums ar kuru pal\u012bdz\u012bbu var str\u0101d\u0101t, lai apietu \u0137erme\u0146a sist\u0113mas, padarot t\u0101s efekt\u012bv\u0101kas vai vajadz\u012bbas gad\u012bjum\u0101, stimul\u0113tu t\u0101s. \u0100trslidot\u0101js <em>Haralds Silovs<\/em> biohakingu izmanto praks\u0113 \u2013 ikdien\u0101 un treni\u0146u rut\u012bn\u0101.<\/p>\n<p><strong>Vingro\u0161anas rut\u012bna\u00a0<\/strong><\/p>\n<p>Gatavojoties ziemas olimpiskaj\u0101m sp\u0113l\u0113m Phjon\u010dhan\u0101, uztur\u0113ju vingro\u0161anas rut\u012bnu \u2013 iesild\u012b\u0161anos pirms treni\u0146iem un atsild\u012b\u0161anos p\u0113c treni\u0146iem. \u0160aj\u0101 rut\u012bn\u0101 ir iek\u013cauti ar\u012b somatiskie vingrin\u0101jumi, kas iedarbojas uz zemapzi\u0146u un nervu sist\u0113mu. Vingrojot manas domas neklejoja apk\u0101rt, dom\u0101jot par blakus liet\u0101m. Dom\u0101ju tikai un vien\u012bgi par to, ko daru. Proti, ja es str\u0101d\u0101ju pie lokan\u012bbas, tad ar\u012b dom\u0101ju par lokan\u012bbu. Svar\u012bga \u0161\u0101 posma da\u013ca ir vizualiz\u0101cija. Piem\u0113ram, ja stiepies, tad izt\u0113lojies, ka stiepies garum\u0101. Paskaidro\u0161u \u0161o ar piem\u0113ru. Ir piln\u012bgi skaidrs, ka sacens\u012bb\u0101s, gatavojoties startam, s\u0101ksies nervu drudzis. Tas ir norm\u0101li un ar\u012b neizb\u0113gami. Vingro\u0161anas rut\u012bna mani nomierina un manu nervu sist\u0113mu noliek default st\u0101vokl\u012b. Turpret\u012b citi eskal\u0113 jeb p\u0101rdeg pirms starta. Piem\u0113ram, p\u0113k\u0161\u0146i s\u0101k main\u012bt iesild\u012b\u0161anos, grib izdar\u012bt vair\u0101k. Var redz\u0113t, ka cilv\u0113kam nav sist\u0113mas, p\u0113c kuras vi\u0146\u0161 str\u0101d\u0101.<\/p>\n<p>Ar\u012b sarunas, kas vakar\u0101 var\u0113tu rad\u012bt stresu un b\u016bt smagn\u0113jas, izv\u0113los nerisin\u0101t un atlikt uz n\u0101kam\u0101s dienas pirmo pusi, jo sarunu rad\u012btais kairin\u0101jums nen\u0101k par labu miegam.<\/p>\n<p><strong>Dienasgaisma\u00a0<\/strong><\/p>\n<p>Tren\u0113joties daudz laiku pavadu iek\u0161telp\u0101s. L\u012bdz ar to dienasgaisma, kas ir svar\u012bgs resurss un ener\u0123ija organismam, man\u0101 ikdienas re\u017e\u012bm\u0101 ir zin\u0101ms defic\u012bts. Lai to kompens\u0113tu, piem\u0113ram, minoties ar riteni uz ru\u013c\u013ca, izmantoju SAD gaismas spuldzi.<\/p>\n<p><strong>Uzturs un l\u012bdzsvars\u00a0<\/strong><\/p>\n<p>Es \u0113du visu, bet, priek\u0161roku dodu labas kvalit\u0101tes ga\u013cai. T\u0101pat es esmu par p\u0101rtikas kvalit\u0101ti, ne kvantit\u0101ti un, protams, sabalans\u0113tu uzturu. Paties\u012bb\u0101 mums vajag \u013coti maz p\u0101rtikas. M\u0113s, cilv\u0113ki, esam \u013coti ekonomiski.<\/p>\n<p><strong>\u0160\u016bnu valoda<\/strong><\/p>\n<p>Man ir ar\u012b biorezonanses iek\u0101rta, kas veido da\u017e\u0101du garumu elektromagn\u0113tiskos vi\u013c\u0146us. \u0160ai ier\u012bcei izv\u0113ln\u0113 ir vair\u0101kas programmas (im\u016bnsist\u0113mai, miegam, aklimatiz\u0101cijai), un t\u0101s galven\u0101 b\u016bt\u012bba ir pal\u012bdz\u0113t \u0137erme\u0146a \u0161\u016bn\u0101m savstarp\u0113ji komunic\u0113t. Pati ier\u012bce p\u0113c iz\u00adskata atg\u0101dina mazu pakl\u0101ji\u0146u. Piem\u0113ram, ejot gul\u0113t, es to palieku zem galvas un \u013cauju tam dar\u012bt savu darbu, kam\u0113r pats gu\u013cu.<\/p>\n<p><strong>K\u0146udino\u0161ais halo<\/strong><\/p>\n<p>Halo austi\u0146as ir neirozin\u0101tnes tehnolo\u0123ijas izstr\u0101d\u0101jums, kas aktiviz\u0113 smadzen\u0113s to da\u013cu, kas atbild par kust\u012bb\u0101m. \u0160o r\u012bku izmantoju pirms treni\u0146iem iesild\u012b\u0161an\u0101s laik\u0101, kad grasos apg\u016bt un nostiprin\u0101t kust\u012bbas. Vis\u0101di cit\u0101di \u0161is r\u012bks atg\u0101dina austi\u0146as, kas paredz\u0113tas, lai klaus\u012btos m\u016bziku. Vien\u012bgi austi\u0146\u0101s ne\u00adskan m\u016bzika un ielok\u0101, kas n\u0101k p\u0101ri galvai, ir iestr\u0101d\u0101tas rievas, kuras pirms austi\u0146u lieto\u0161anas ir j\u0101saslapina. Halo austi\u0146u darb\u012bba ir j\u016btama ar\u012b fiziski \u2013 t\u0101s izraisa viegli k\u0146udo\u0161u saj\u016btu galv\u0101.<\/p>\n<p><strong>Teksts:<\/strong> Ralfs Dravnieks<\/p>\n<p><strong>Foto:<\/strong> Mat\u012bss Markovskis<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Biohakings ir r\u012bku un meto\u017eu kopums ar kuru pal\u012bdz\u012bbu var str\u0101d\u0101t, lai apietu \u0137erme\u0146a sist\u0113mas, padarot t\u0101s efekt\u012bv\u0101kas vai vajadz\u012bbas\u2026<\/p>\n","protected":false},"author":9,"featured_media":26430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[450],"tags":[],"class_list":["post-26429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personibas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=26429"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26429\/revisions"}],"predecessor-version":[{"id":26431,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26429\/revisions\/26431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/26430"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=26429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=26429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=26429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}