![\"\"](\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2018\/12\/IMG_9799.jpg\")
<\/p>\n\u0160ajos Ziemassv\u0113tkos Kaspars Ozoli\u0146\u0161 sev d\u0101vin\u0101s motorz\u0101\u0123i. Ar to b\u016b\u0161ot viegl\u0101k izz\u0101\u0123\u0113t \u0101li\u0146\u0123i d\u012b\u0137\u012b, nek\u0101 izcirst ar cirvi. Un tas viss tamd\u0113\u013c, ka Kaspara aizrau\u0161an\u0101s ir ziemas pelde.<\/p>\n
Ar ziemas peldi s\u0101ku nodarboties vesel\u012bbas likstu d\u0113\u013c, ko turpin\u0101jum\u0101 pastiprin\u0101ja regul\u0101rs un ilglaic\u012bgs saaukst\u0113\u0161an\u0101s maratons vair\u0101ku gadu garum\u0101. Tikl\u012bdz iest\u0101j\u0101s rudens, t\u0101 saslimu. Un pat tad, kad \u0161\u0137ita, ka jau esmu atvese\u013cojies, tur\u0113j\u0101s plau\u0161u temperat\u016bra. L\u012bdz ar to nejutos atlabis l\u012bdz galam ne mirkli. Tikl\u012bdz ats\u0101ku tren\u0113ties, \u0137ermenis nov\u0101rga, un es atkal no jauna saslimu.<\/p>\n
Mana kol\u0113\u0123e Marta Ke\u0161\u0101ne past\u0101st\u012bja par ziemas peld\u0113m, ko vi\u0146a veic jau vair\u0101kus gadus. Taj\u0101 br\u012bd\u012b es ar\u012b sapratu, ka \u0161\u012b zi\u0146a n\u0101k tie\u0161i laik\u0101. Ziemas pelde \u2013 tas ir tas, kas man vajadz\u012bgs. Galvenok\u0101rt vi\u0146a uzsv\u0113ra, ka ziemas peldes pievienot\u0101 v\u0113rt\u012bba ir vesel\u012bbas uzlabojumi un ener\u0123ijas piepl\u016bdums.\u00a0<\/p>\n
Nep\u0101rtraukt\u012bba<\/strong><\/p>\n Lai ziemas pelde neb\u016btu tot\u0101ls \u0161oks \u0137ermenim, man ieteica nep\u0101rtraukt vasaras peld\u0113\u0161an\u0101s sezonu, iest\u0101joties rudenim un pat \u013coti v\u0113lam rudenim, kur\u0161 teju mijas ar ziemu. Proti, nekad neapst\u0101ties. Es ieklaus\u012bjos padom\u0101. Tobr\u012bd biju ar\u012b pamat\u012bgi aizr\u0101vies ar skrie\u0161anu. Katra skr\u0113jiena beig\u0101s es metos d\u012b\u0137\u012b \u00adnopeld\u0113ties. Atceros, kad gaisa temperat\u016bra nosl\u012bd\u0113ja l\u012bdz +6 gr\u0101du atz\u012bmei, atsk\u0101rtu, ka ir k\u013cuvis v\u0113ss. Gaisa temperat\u016bra sp\u012bt\u012bgi krita, l\u012bdz k\u0101du dienu, pien\u0101kot pie d\u012b\u0137a, atkl\u0101ju, ka t\u0101 virsk\u0101rtu kl\u0101j pl\u0101na ledus sega. B\u016bt\u012bb\u0101 \u0161\u012b reize bija mana pirm\u0101 \u012bst\u0101 ziemas pelde.<\/p>\n K\u0101du br\u012bdi st\u0101v\u0113ju krasta mal\u0101, pr\u0101todams \u2013 ja k\u0101p\u0161u \u016bden\u012b, visdr\u012bz\u0101k sagriez\u012b\u0161os, jo ledus ir k\u0101 \u017eilete. Sev par no\u017e\u0113lu, bet vienlaikus ar uzvaro\u0161u \u00adatvieglojumu teicu: \u00ab\u0160is tad ar\u012b ir mans peld\u0113\u0161an\u0101s sezonas nosl\u0113gums.\u00bb Ta\u010du jau br\u012bdi v\u0113l\u0101k atcer\u0113jos par trep\u012bt\u0113m, kas ved d\u012b\u0137a \u016bden\u012b. Devos pie t\u0101m, ar k\u0101ju izdauz\u012bju ledu un ar lielu kliedzienu, k\u0101pu \u016bden\u012b iek\u0161\u0101.<\/p>\n Tagad man \u0161\u0137iet, ka ziemas pelde ne tik \u013coti ietekm\u0113 \u0137ermeni, cik sak\u0101rto galvu, jo izr\u0101d\u0101s \u2013 tu sp\u0113j izdar\u012bt to, kas \u0161\u0137ietami ir neizdar\u0101ms. Pirmaj\u0101 reiz\u0113, k\u0101pjot ledus aukstaj\u0101 \u016bden\u012b kliedzu. V\u0113l\u0101k sapratu, ka nav ko t\u0113lot un j\u0101k\u0101pj tik iek\u0161\u0101.\u00a0 Iek\u0101pt v\u0113lreiz\u00a0<\/strong><\/p>\n L\u012bdz ar ledus garozas par\u0101d\u012b\u0161anos, saprotams, peld\u0113\u0161ana vairs nebija iesp\u0113jama. Te s\u0101k\u0101s cits izaicin\u0101jums. Proti, cik ilgi sp\u0113\u0161u notur\u0113ties aukstaj\u0101 \u016bden\u012b. Ies\u0101kum\u0101 iek\u0101pu, past\u0101v\u0113ju vien \u012bsu mirkli, tad k\u0101pu \u0101r\u0101 un metos uz m\u0101ju, lai ietu karst\u0101 du\u0161\u0101. Un t\u0101 ir liela k\u013c\u016bda, jo, atgrie\u017eoties m\u0101j\u0101s, \u0137ermenim pa\u0161am ir j\u0101\u013cauj sasilt, satuntul\u0113joties kaut vai vair\u0101k\u0101s silt\u0101s jak\u0101s. Mana kol\u0113\u0123e Marta deva padomu. Proti, iek\u0101p \u016bden\u012b, p\u0113c mirk\u013ca k\u0101p \u0101r\u0101, br\u012bdi nogaidi, sa\u0146emies un atkal k\u0101p iek\u0161\u0101 \u2013 un tikai tad rodas t\u0101\u00a0for\u0161\u0101 saj\u016bta, kas p\u0101r\u0146em, esot \u00adaukst\u0101 \u016bden\u012b. V\u0113l man Marta iem\u0101c\u012bja to, ka vismaz ies\u0101kum\u0101 nevajag \u0137ermeni \u0161ok\u0113t. P\u0113c pirm\u0101s aukst\u0101s peldes vismaz p\u0101ris dienu \u0137ermenis j\u016btas nov\u0101rdzis. T\u0101p\u0113c vismaz ned\u0113\u013cu tam j\u0101\u013cauj atp\u016bsties. Laikam ejot, ned\u0113\u013cas \u00adinterv\u0101ls samazin\u0101j\u0101s, un es arvien bie\u017e\u0101k s\u0101ku l\u012bst \u016bden\u012b, un ar\u012b \u0137ermenis vairs \u00adneizr\u0101d\u012bja v\u0101rguma paz\u012bmes. Tas bija pieradis.<\/p>\n Profesion\u0101\u013ci iesaka<\/strong><\/p>\n Teksts:<\/strong> Ralfs Dravnieks<\/p>\n FOTO:<\/strong> NO PERSONISK\u0100 ARH\u012aVA<\/p>\n","protected":false},"excerpt":{"rendered":" \u0160ajos Ziemassv\u0113tkos Kaspars Ozoli\u0146\u0161 sev d\u0101vin\u0101s motorz\u0101\u0123i. Ar to b\u016b\u0161ot viegl\u0101k izz\u0101\u0123\u0113t \u0101li\u0146\u0123i d\u012b\u0137\u012b, nek\u0101 izcirst ar cirvi. Un tas\u2026<\/p>\n","protected":false},"author":9,"featured_media":26435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[402],"tags":[633],"class_list":["post-26432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktiva-atputa","tag-ziemas-sezona"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=26432"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26432\/revisions"}],"predecessor-version":[{"id":26438,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26432\/revisions\/26438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/26435"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=26432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=26432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=26432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2018\/12\/IMG_7297.jpg\")
<\/p>\n\n