{"id":26622,"date":"2018-12-21T09:26:32","date_gmt":"2018-12-21T07:26:32","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=26622"},"modified":"2018-12-19T12:31:43","modified_gmt":"2018-12-19T10:31:43","slug":"tik-mazs-un-jau-peld","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/tik-mazs-un-jau-peld\/","title":{"rendered":"Tik mazs un jau peld"},"content":{"rendered":"<p>Peld\u0113\u0161ana, t\u0101pat k\u0101 r\u0101po\u0161ana, ir \u013coti svar\u012bgs att\u012bst\u012bbas posms b\u0113rnam agr\u012bn\u0101 vecum\u0101. T\u0101 att\u012bsta koordin\u0101ciju, pilnveido organismu un tren\u0113 to.<\/p>\n<p><strong>Pamatinstinkts\u00a0<\/strong><\/p>\n<p>Cilv\u0113kus, t\u0113laini izsakoties, var\u0113tu sadal\u012bt div\u0101s nometn\u0113s \u2013 su\u0146os un ka\u0137os. Bie\u017ei negad\u0101s redz\u0113t ka\u0137i, kur\u0161 m\u012bl atrasties \u016bden\u012b, nemaz nerun\u0101jot par peld\u0113\u0161anu, bet su\u0146i gan visai labpr\u0101t skraida pa \u0101ru ar\u012b lietus laik\u0101, v\u0101rt\u0101s pa dub\u013ciem, pe\u013c\u0137\u0113m un, ja vien saimnieks to \u013cauj, ielec pils\u0113tas kan\u0101l\u0101 nopeld\u0113ties. Var\u0113tu pat teikt, ka peld\u0113\u0161ana su\u0146iem ir instinkt\u012bvi ielikta prasme. Un te nu m\u0113s non\u0101kam pie cilv\u0113kiem. Vieni to vien dara k\u0101 vasaras pavada \u016bdenstilp\u0146u tuvum\u0101, caur\u0101m dien\u0101m peldoties, nep\u0101rtraucot to dar\u012bt pat ziem\u0101, bet citi varb\u016bt l\u012bdz jostasvietai vien iebrien \u016bden\u012b. Da\u017eus \u016bdens vienk\u0101r\u0161i neinteres\u0113. Un, parun\u0101jot vair\u0101k, atkl\u0101jas, ka vi\u0146i no t\u0101 baid\u0101s un bie\u017ei vien pat neprot peld\u0113t.<\/p>\n<p><strong>M\u0101c\u012bties agri<\/strong><\/p>\n<p>Uzskata, ka periods no dzim\u0161anas l\u012bdz pirmajam skolas solam ir b\u0113rna visstrauj\u0101k\u0101s fizisk\u0101s un psiholo\u0123isk\u0101s att\u012bst\u012bbas posms, un \u0161aj\u0101 posm\u0101 vislab\u0101k iedarbojas atkl\u0101t\u0101s apm\u0101c\u012bbas princips. Proti, tas pie\u013cauj modifik\u0101ciju iesp\u0113jas gan no pasniedz\u0113ja, gan no audz\u0113k\u0146a puses. Pirmais un svar\u012bg\u0101kais apm\u0101c\u012bbas posms ir b\u0113rna adapt\u0101cija \u016bdens vid\u0113, kuru v\u0113lams veikt jau agr\u0101 b\u0113rn\u012bb\u0101. Peld\u0113\u0161anas nodarb\u012bbas \u013cauj pieredz\u0113ju\u0161ajiem pedagogiem, kas p\u0101rvalda modernas un efekt\u012bvas metodikas, apm\u0101c\u012bt ikvienu b\u0113rnu, \u0146emot v\u0113r\u0101 t\u0101 individu\u0101l\u0101s \u012bpatn\u012bbas, fizisk\u0101s sagatavot\u012bbas \u00adl\u012bmeni un vesel\u012bbas st\u0101vokli.<\/p>\n<p><strong>Lielie ieguvumi\u00a0<\/strong><\/p>\n<p>Izr\u0101d\u0101s, lai iem\u0101c\u012btos peld\u0113t, vislab\u0101kais ir mazu\u013cu vecums \u2013 no viena l\u012bdz \u010detriem gadiem. \u0160aj\u0101 period\u0101 b\u0113rns vislab\u0101k apg\u016bst jaunas iema\u0146as, tostarp prasmi peld\u0113t, kas saglab\u0101jas visa m\u016b\u017ea garum\u0101.<\/p>\n<p>Peld\u0113\u0161ana harmoniski att\u012bsta organismu: t\u0101 palielina musku\u013cu masu, turkl\u0101t musku\u013ci k\u013c\u016bst elast\u012bg\u0101ki un sp\u0113c\u012bg\u0101ki, tas ir ar\u012b labs l\u012bdzeklis c\u012b\u0146ai ar lieko svaru, nostiprin\u0101s sirds, asinsvadu sist\u0113ma, nomierin\u0101s nervu sist\u0113ma, k\u0101 ar\u012b normaliz\u0113jas elpo\u0161ana un att\u012br\u0101s \u0101das poras. Un, kas b\u0113rniem sevi\u0161\u0137i svar\u012bgi, peld\u0113\u0161ana att\u012bsta kust\u012bbu koordin\u0101ciju.<\/p>\n<p><strong>Kur peld\u0113t?<\/strong><\/p>\n<p>Liel\u0101koties visos baseinos iesp\u0113jams atrast treneri, lai ne vien pats apg\u016btu peld\u0113tprasmi, bet m\u0101c\u012btu ar\u012b b\u0113rnu.<\/p>\n<p>Da\u017ei no tiem:<\/p>\n<ul>\n<li>R\u012bdzene, B\u0113rnu un jaunatnes sporta skola<\/li>\n<li>RTU \u0136\u012bpsalas peldbaseins<\/li>\n<li>Peld\u0113\u0161anas klubs Pan\u0101kums<\/li>\n<li>LATSWIM<\/li>\n<li>GM Baseins<\/li>\n<li>Elektrum Olimpiskais centrs<\/li>\n<li>Ziepniekkalna peldbaseins<\/li>\n<li>Baseins Jugla<\/li>\n<li>J\u016brmalas Peld\u0113\u0161anas skola<\/li>\n<li>Jelgavas Specializ\u0113t\u0101 peld\u0113\u0161anas skola<\/li>\n<\/ul>\n<p><strong>Teksts:<\/strong> Ralfs Dravnieks<\/p>\n<p><strong>Foto:<\/strong> Shutterstock<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Peld\u0113\u0161ana, t\u0101pat k\u0101 r\u0101po\u0161ana, ir \u013coti svar\u012bgs att\u012bst\u012bbas posms b\u0113rnam agr\u012bn\u0101 vecum\u0101. T\u0101 att\u012bsta koordin\u0101ciju, pilnveido organismu un tren\u0113 to.\u2026<\/p>\n","protected":false},"author":9,"featured_media":26623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[417],"tags":[],"class_list":["post-26622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-peldesana"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=26622"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26622\/revisions"}],"predecessor-version":[{"id":26624,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26622\/revisions\/26624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/26623"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=26622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=26622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=26622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}