{"id":26652,"date":"2018-12-26T11:16:02","date_gmt":"2018-12-26T09:16:02","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=26652"},"modified":"2018-12-20T11:24:38","modified_gmt":"2018-12-20T09:24:38","slug":"4-jautajumi-trenerim","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/4-jautajumi-trenerim\/","title":{"rendered":"4 jaut\u0101jumi trenerim"},"content":{"rendered":"

Sportland<\/em> fitnesa v\u0113stne\u0161i par aktu\u0101l\u0101ko fitnes\u0101 un to, k\u0101p\u0113c tas vajadz\u012bgs ar\u012b tav\u0101 dz\u012bv\u0113.<\/p>\n

ATBILD FITNESA TRENERIS K\u0100RLIS EIDUKS\"\"<\/strong><\/p>\n

K\u0101das ir aktu\u0101l\u0101k\u0101s tendences fitnes\u0101 v\u012brie\u0161iem?<\/strong><\/p>\n

Fitnesa industrijas tendences att\u012bst\u0101s virzienos, kuros ir visliel\u0101kais pe\u013c\u0146as potenci\u0101ls. Industrijai ir konstanti nepiecie\u0161ams izdom\u0101t ko jaunu, lai var\u0113tu turpin\u0101t to p\u0101rdot pat\u0113r\u0113t\u0101jam. Veco pietupienu ar svaru stieni ir \u013coti gr\u016bti p\u0101rdot, jo tas nav nekas jauns. Cilv\u0113ku skaits, kuri b\u016btu ieinteres\u0113ti apmekl\u0113t jau zin\u0101mas nodarb\u012bbas, b\u016bs krietni maz\u0101ks nek\u0101 potenci\u0101lo interesentu skaits, kuri grib\u0113tu apmekl\u0113t absol\u016bti jauna un revolucion\u0101ra koncepta nodarb\u012bbas. Tom\u0113r t\u0101s ne vienm\u0113r garant\u0113 lab\u0101ko rezult\u0101tu. \u0160\u0101 iemesla d\u0113\u013c izveidoju Fitnesa skolu, kur\u0101 cilv\u0113kiem m\u0101c\u0101m treni\u0146u b\u0101zi un uztura metodiku. Fitnesa b\u0101ze ir t\u0101, kas str\u0101d\u0101 vienm\u0113r un visiem, bez iz\u0146\u0113mumiem.<\/p>\n

K\u0101p\u0113c sportot?<\/strong><\/p>\n

Regul\u0101ra sporto\u0161ana ir vislab\u0101k\u0101 iesp\u0113ja uzlabot un notur\u0113t to, ko vairums cilv\u0113ku uztver k\u0101 pa\u0161saprotamu, \u2013 vesel\u012bbu! Uz \u0161\u012bs pasaules nav nek\u0101 d\u0101rg\u0101ka par savu un l\u012bdzcilv\u0113ku vesel\u012bbu! Regul\u0101ra sporto\u0161ana ir k\u0101 prevent\u012bvs pas\u0101kums, lai nov\u0113rstu negat\u012bvo laika ietekmi, kas n\u0101k kop\u0101 ar vecumu. No 168 stund\u0101m, kuras tiek dotas katru ned\u0113\u013cu, manupr\u0101t, ir v\u0113rts invest\u0113t 4\u00a0l\u012bdz 5 sav\u0101 pa\u0161reiz\u0113j\u0101 un ilgtermi\u0146a vesel\u012bb\u0101.<\/p>\n

Cik lielu tavas dz\u012bves da\u013cu aiz\u0146em fitness?<\/strong><\/p>\n

Vismaz puse no dienas tiek pavad\u012bta sporta klub\u0101, str\u0101d\u0101jot individu\u0101li ar klientiem. Ar\u012b par saviem treni\u0146iem nedr\u012bkst aizmirst, t\u0101p\u0113c tiem es ier\u0113\u0137inu laiku 4\u20136 reizes ned\u0113\u013c\u0101. Viens no svar\u012bg\u0101kajiem aspektiem trenera darb\u0101 ir konstanti turpin\u0101t pilnveidot savas zin\u0101\u0161anas, t\u0101p\u0113c aptuveni 1\u20133\u00a0stundas dien\u0101 veltu gr\u0101matu un p\u0113t\u012bjumu las\u012b\u0161anai, kursu, semin\u0101ru un videosemin\u0101ru apg\u016b\u0161anai, individu\u0101l\u0101m m\u0101c\u012bb\u0101m pie fizioterapeitiem, traumatologiem, uztura speci\u0101listiem, k\u0101 ar\u012b da\u017e\u0101du starptautisku treneru kursu apmekl\u0113\u0161anai. Sv\u0113tdiena ir vien\u012bg\u0101 diena, kur\u0101 es m\u0113\u0123inu vair\u0101k atp\u016bsties un p\u0113c iesp\u0113jas maz\u0101k nodarbin\u0101t pr\u0101tu ar visiem ned\u0113\u013cas darbiem un uzdevumiem, bet ne vienm\u0113r tas izdodas.<\/p>\n

Kas akt\u012bvs <\/strong>noteikti j\u0101izdara \u0161oziem?<\/strong><\/p>\n

\u0160\u012b ziemas sezona pamat\u012bgi at\u0161\u0137irsies no vis\u0101m iepriek\u0161\u0113j\u0101m. Jau novembr\u012b kop\u0101 ar draudzeni dosimies prom no Latvijas uz vair\u0101kiem m\u0113ne\u0161iem, lai ce\u013cotu pa da\u017e\u0101d\u0101m \u0100zijas valst\u012bm. Viens no m\u016bsu brauciena m\u0113r\u0137iem ir iepaz\u012bties ar fitnesa kult\u016bru \u0101rpus Eiropas, t\u0101p\u0113c visa ce\u013cojuma laik\u0101 film\u0113sim un dokument\u0113sim m\u016bsu piedz\u012bvojumus, lai ar to iepaz\u012bstin\u0101tu citus, kurus tas interes\u0113. Dal\u012bsimies ar da\u017e\u0101diem ieteikumiem par to, k\u0101 apvienot ce\u013co\u0161anu ar fitnesa dz\u012bvesveidu, un, protams, ar da\u017e\u0101diem iespaidiem un pieredz\u0113m, tren\u0113joties da\u017e\u0101d\u0101s \u0100zijas z\u0101l\u0113s n\u0101kam\u0101 pusgada laik\u0101.<\/p>\n

ATBILD FITNESA TRENERE PAULA FREIMANE\"\"<\/strong><\/p>\n

K\u0101das ir aktu\u0101l\u0101k\u0101s tendences fitnes\u0101 tie\u0161i sieviet\u0113m?\u00a0<\/strong><\/p>\n

K\u0101dreiz hante\u013cu zon\u0101 biju vien\u012bg\u0101 sieviete starp v\u012brie\u0161iem, bet tagad p\u0113d\u0113jo gadu laik\u0101 no hantel\u0113m un stie\u0146iem vairs nebaid\u0101s aizvien vair\u0101k sievie\u0161u. Tas priec\u0113!<\/p>\n

K\u0101p\u0113c sportot?\u00a0<\/strong><\/p>\n

Man t\u0101 ir aizrau\u0161an\u0101s un neat\u0146emama dz\u012bves sast\u0101vda\u013ca. Ja es slimoju un fizisk\u0101s aktivit\u0101tes n\u0101kas k\u0101du laiku izlaist, j\u016btos \u013coti nom\u0101kta un pat depres\u012bva. Ies\u0101kt vai pabeigt dienu ar treni\u0146u patie\u0161\u0101m ir relaks\u0113jo\u0161i un taj\u0101 pa\u0161\u0101 laik\u0101 \u2013 uzl\u0101d\u0113jo\u0161i.<\/p>\n

Cik lielu tavas dz\u012bves da\u013cu aiz\u0146em fitness?<\/strong><\/p>\n

Tas ir mana aizrau\u0161an\u0101s, hobijs un darbs. Citreiz sporta z\u0101l\u0113 ieeju no r\u012bta un izeju \u0101r\u0101 vakar\u0101.<\/p>\n

Kas akt\u012bvs noteikti j\u0101izdara\/j\u0101pam\u0113\u0123ina \u0161oziem?<\/strong><\/p>\n

Mans m\u0113r\u0137is jau vair\u0101kus gadus ir uzs\u0101kt ziemas peld\u0113\u0161anu. Mans vecaist\u0113vs un t\u0113vs ziemas peld\u0113\u0161anu un r\u016bd\u012b\u0161anos veic jau gadu desmitiem. Man tas b\u016btu milz\u012bgs sasniegums, jo esmu no tiem cilv\u0113kiem, kas ir \u013coti sal\u012bgi. Turiet \u012bk\u0161\u0137us par mani!<\/p>\n

Teksts:<\/strong> Ieva Smilga<\/p>\n

Foto:<\/strong> no publicit\u0101tes materi\u0101liem<\/p>\n","protected":false},"excerpt":{"rendered":"

Sportland fitnesa v\u0113stne\u0161i par aktu\u0101l\u0101ko fitnes\u0101 un to, k\u0101p\u0113c tas vajadz\u012bgs ar\u012b tav\u0101 dz\u012bv\u0113. ATBILD FITNESA TRENERIS K\u0100RLIS EIDUKS K\u0101das\u2026<\/p>\n","protected":false},"author":9,"featured_media":26655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[457],"tags":[],"class_list":["post-26652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=26652"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26652\/revisions"}],"predecessor-version":[{"id":26657,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26652\/revisions\/26657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/26655"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=26652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=26652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=26652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}