![\"\"](\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2019\/01\/uus.jpg\")
<\/p>\nLai gan amatierim nav nepiecie\u0161ams lietot p\u0101rtikas piedevas un dz\u0113rienus lab\u0101kiem sasniegumiem, tom\u0113r \u0161ad tad tie noder.<\/p>\n
P\u0101rtikas piedevas, k\u0101 jau v\u0113sta nosaukums, ir koncentr\u0113tas p\u0101rtikas vielas, ar ko bag\u0101tin\u0101t uzturu. Ja amatiersportisti nesp\u0113j pietiekami \u0101tri atg\u016bt sp\u0113kus ar parasto p\u0101rtiku, tad vi\u0146iem t\u0101s lieti noder. Vienk\u0101r\u0161\u0101 uz\u0146em\u0161ana un \u0101tr\u0101 uzs\u016bk\u0161an\u0101s ir liel\u0101k\u0101s p\u0101rtikas piedevu v\u0113rt\u012bbas. Amatieriem nav oblig\u0101ti lietot \u0161\u012bs p\u0101rtikas piedevas un sporta dz\u0113rienus\u00a0\u2013 ja uzturs ir pietiekams un atbilsto\u0161s, no p\u0101rtikas piedev\u0101m nek\u0101da \u00adlabuma neb\u016bs.<\/p>\n
Svar\u012bgs ir l\u012bdzsvars<\/strong><\/p>\n Jebkura sportista v\u0113lme ir g\u016bt p\u0113c iesp\u0113jas lab\u0101kus rezult\u0101tus, t\u0101p\u0113c ar\u012b amatieriem n\u0101kas likt liet\u0101 visas k\u0101rtis: treni\u0146us, gul\u0113\u0161anu un p\u0101rtiku. P\u0101rtikas piedevas attiecas uz p\u0113d\u0113jo. \u0160aj\u0101 vien\u0101dojum\u0101 visi komponenti ir vienl\u012bdz svar\u012bgi, jo netren\u0113joties nav ar\u012b nek\u0101, ko atjaunot, bet ne\u0113dot\u00a0\u2013 nav no k\u0101 atjaunot. Viss atkar\u012bgs no m\u0113r\u0137iem, indiv\u012bda \u012bpatn\u012bb\u0101m un slodzes, jo ar\u012b amatiersportistu slodze var b\u016bt \u013coti da\u017e\u0101da. Ir slodzes, kas ar\u012b amatieru sport\u0101 ir profesion\u0101lo sportistu l\u012bmen\u012b, un t\u0101d\u0101 gad\u012bjum\u0101 p\u0101rtikas piedevas lietot ir \u013coti ieteicams. Visp\u0101r\u0113jais ieteikums \u2013 sekot visu tr\u012bs komponentu l\u012bdzsvaram, un tad rezult\u0101ti neb\u016bs ilgi \u00adj\u0101gaida.<\/p>\n Kad lietot p\u0101rtikas piedevas?\u00a0<\/strong><\/p>\n Protams, treni\u0146i ir pats svar\u012bg\u0101kais, ta\u010du gudri izv\u0113l\u0113tas un pareizi lietotas p\u0101rtikas piedevas dara dz\u012bvi daudz \u0113rt\u0101ku, pal\u012bdz treni\u0146os un pa\u0101trina organisma atjauno\u0161anos.<\/p>\n J\u0101s\u0101k b\u016btu ar pa\u0161u galveno: multivit\u00adam\u012bnu\/miner\u0101lvielu kompleksu, omega tauksk\u0101b\u0113m, D\u00a0vitam\u012bnu. \u0160iem trim vajadz\u0113tu b\u016bt ne tikai sportistu \u0113dienkart\u0113, bet jebkura cilv\u0113ka, kas grib r\u016bp\u0113ties par savu vesel\u012bbu, skap\u012bt\u012b. T\u0101l\u0101kais jau atkar\u012bgs no sportista l\u012bme\u0146a un m\u0113r\u0137iem, bet n\u0101kamais solis b\u016btu olbaltumvielas vai og\u013chidr\u0101tus saturo\u0161s atjaunojo\u0161s dz\u0113riens, ko lietot p\u0113c treni\u0146iem. Var apsv\u0113rt cinka, magnija un B6 vitam\u012bna piedevas, jo tie pal\u012bdz uzlabot miega kvalit\u0101ti, l\u012bdz ar to ar\u012b pal\u012bdz atjaunoties organismam. Bez p\u0101rtikas piedev\u0101m ir pieejami ar\u012b vesel\u012bgi saldumi, kurus var lietot ikviens: prote\u012bna pank\u016bku milti, \u00adpudi\u0146u pulveri, olbaltumvielu batoni\u0146i.<\/p>\n Ja nepasp\u0113j pa\u0113st…\u00a0<\/strong><\/p>\n Ja pa dienu neesi pasp\u0113jis pa\u0113st, pirms treni\u0146a var \u0101tri uz\u0146emt ener\u0123iju ar batoni\u0146u vai sporta dz\u0113rienu. Priek\u0161roka noteikti dodama norm\u0101lam \u0113dienam, ta\u010du, ja gad\u0101s izlaist \u0113dienreizi, batoni\u0146\u0161 vai sporta dz\u0113riens ir \u00advis\u0113rt\u0101kie, lai uztur\u0113tu labu vesel\u012bbu un sportisko garu. \u00adTren\u0113ties ar tuk\u0161u \u00adv\u0113deru b\u016btu visliel\u0101k\u0101 mu\u013c\u0137\u012bba.<\/p>\n Lai atjaunotu sp\u0113kus p\u0113c smag\u0101kiem treni\u0146iem, eksperti batoni\u0146u un dz\u0113rienu viet\u0101 tom\u0113r iesaka k\u0101rt\u012bgi atp\u016bsties un uz\u0146emt daudzveid\u012bgu p\u0101rtiku. Papildus p\u0101rtikai var lietot vitam\u012bnus un miner\u0101lvielas.<\/p>\n \u00a0P\u0101rtikas grozam j\u0101b\u016bt daudzveid\u012bgam\u00a0<\/strong><\/p>\n Ja regul\u0101ri tren\u0113jies, tavam p\u0101rtikas \u00adgrozam j\u0101b\u016bt daudzveid\u012bgam un \u00adbar\u012bbas viel\u0101m bag\u0101tam. J\u0101b\u016bt p\u00ad\u0101rst\u0101v\u0113t\u0101m vis\u0101m bar\u012bbas vielu grup\u0101m: olbaltumviel\u0101m, taukiem un og\u013chidr\u0101tiem. Ne no vienas nedr\u012bkst baid\u012bties vai izvair\u012bties, jo katrai no t\u0101m ir sava noz\u012bme, lai organisms var\u0113tu norm\u0101li darboties. Uz\u0146emtas pareiz\u0101 daudzum\u0101, visas bar\u012bbas vielas pa\u0101trina organisma atjauno\u0161anos un piedal\u0101s sportiskaj\u0101s aktivit\u0101t\u0113s. Ja tu \u0113d neregul\u0101ri un tavs p\u0101rtikas grozs ir nabadz\u012bgs, saturot galvenok\u0101rt pusfabrik\u0101tus un uzkodas, nav v\u0113rts gaid\u012bt labus sportiskos rezult\u0101tus.<\/p>\n Attiec\u012bb\u0101 uz olbaltumviel\u0101m b\u016btu labi, ja t\u0101s b\u016btu dz\u012bvnieku izcelsmes: vistas ga\u013ca, vistas aknas, liellopu ga\u013ca, olas, piena produkti. Augu bar\u012bb\u0101 \u013coti svar\u012bgas ir s\u0113klas: piem\u0113ram, \u010dia, sezama un \u0137irbju. Noteikti \u0113dienkart\u0113 j\u0101iek\u013cauj ar\u012b d\u0101rze\u0146i: broko\u013ci, ziedk\u0101posti, burk\u0101ni, spin\u0101ti. Nedr\u012bkst ar\u012b aizmirst par gri\u0137iem, r\u012bsiem un kartupe\u013ciem\u00a0\u2013 \u012bpa\u0161i labi b\u016btu tos \u0113st kop\u0101 ar ol\u0101m.<\/p>\n Vajadz\u0113tu atteikties no ener\u0123ijas dz\u0113rieniem, alkohola, atspirdzino\u0161iem dz\u0113rieniem, jo tajos ir daudz sint\u0113tisku, bet maz bar\u012bbas vielu.<\/p>\n Kam der,\u00a0kam n\u0113?\u00a0<\/strong><\/p>\n P\u0101rtikas piedevas nedr\u012bkst lietot, ja ir aler\u0123ija vai augsta jut\u012bba pret k\u0101du sast\u0101vda\u013cu vai ja nav nepiecie\u0161ams \u0101tri atg\u016bt sp\u0113kus, jo n\u0101kamais p\u0101rbaud\u012bjums gaid\u0101ms tikai p\u0113c gada. T\u0101s nevajadz\u0113tu lietot jaunie\u0161iem un pusaud\u017eiem.<\/p>\n Teksts:\u00a0<\/strong>Keilita Aedma<\/p>\n Foto:<\/strong> Ksenia Gureeva,\u00a0Karl Saare<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Lai gan amatierim nav nepiecie\u0161ams lietot p\u0101rtikas piedevas un dz\u0113rienus lab\u0101kiem sasniegumiem, tom\u0113r \u0161ad tad tie noder. P\u0101rtikas piedevas, k\u0101\u2026<\/p>\n","protected":false},"author":9,"featured_media":26676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[455],"tags":[],"class_list":["post-26675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uzturs"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=26675"}],"version-history":[{"count":4,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26675\/revisions"}],"predecessor-version":[{"id":26681,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26675\/revisions\/26681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/26676"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=26675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=26675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=26675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}