{"id":26703,"date":"2019-01-07T09:00:08","date_gmt":"2019-01-07T07:00:08","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=26703"},"modified":"2019-01-03T17:36:26","modified_gmt":"2019-01-03T15:36:26","slug":"vieglatleti-ziema-nesnauz","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/vieglatleti-ziema-nesnauz\/","title":{"rendered":"VIEGLATL\u0112TI ZIEM\u0100  NESNAU\u017d"},"content":{"rendered":"<p>Vieglatl\u0113tiku uzskata par vasaras sporta veidu karalieni. Ko karaliene dara ziem\u0101?<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kitija Paula Melnb\u0101rde<\/strong>,t\u0101ll\u0113c\u0113ja<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-26706 alignleft\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2019\/01\/DSC09900.jpg\" alt=\"\" width=\"3436\" height=\"4711\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/01\/DSC09900.jpg 3436w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/01\/DSC09900-438x600.jpg 438w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/01\/DSC09900-768x1053.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/01\/DSC09900-875x1200.jpg 875w\" sizes=\"auto, (max-width: 3436px) 100vw, 3436px\" \/><\/p>\n<p>\u00abGalven\u0101s sacens\u012bbas vieglatl\u0113tiem notiek vasar\u0101, bet ar\u012b ziem\u0101 mums ir sacens\u012bbu sezona, tikai t\u0101s notiek iek\u0161telp\u0101s. Ziema ir t\u0101ds k\u0101 atskaites punkts, kur\u0101 tiek saprasts, kas ir j\u0101pielabo, pie k\u0101 ir j\u0101piestr\u0101d\u0101, lai vasar\u0101 \u2013 uz galvenaj\u0101m sacens\u012bb\u0101m \u2013 b\u016btu gatavi izdar\u012bt to lab\u0101ko.<\/p>\n<p>Akt\u012bv\u0101kie treni\u0146i mums ir ruden\u012b un no apr\u012b\u013ca l\u012bdz maijam, kad intens\u012bvi j\u0101gatavojas vasaras sacens\u012bb\u0101m. Ziem\u0101 m\u0113dzam braukt ar\u012b uz nometn\u0113m Liep\u0101jas un Kuld\u012bgas man\u0113\u017e\u0101s. Savuk\u0101rt mart\u0101 vai apr\u012bl\u012b \u2013 uz Sp\u0101niju vai Portug\u0101li, jo pie mums v\u0113l ir v\u0113ss, bet nepiecie\u0161ama jau pamat\u012bg\u0101ka gatavo\u0161an\u0101s vasaras sezonai.<\/p>\n<p>Man vislab\u0101k pat\u012bk vasaras sacens\u012bbu periods, jo tad ir visinteresant\u0101kais laiks un iesp\u0113jams redz\u0113t savu ziemas treni\u0146u rezult\u0101tu. Tad ar\u012b nav skolas, t\u0101p\u0113c vair\u0101k laika varu velt\u012bt treni\u0146iem un sevis att\u012bst\u012b\u0161anai. Ziem\u0101 treni\u0146us ar skolu apvienot ir visai sare\u017e\u0123\u012bti, bet man pal\u012bdz \u0123imene. Kop\u0101 m\u0113s visu paveicam!\u00bb<\/p>\n<p><strong>Laura Ikauniece-Admidi\u0146a<\/strong>,\u00a0daudzc\u012b\u0146niece\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-26705 alignnone\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2019\/01\/Attachment1.jpg\" alt=\"\" width=\"1361\" height=\"908\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/01\/Attachment1.jpg 1361w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/01\/Attachment1-600x400.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/01\/Attachment1-768x512.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/01\/Attachment1-1200x801.jpg 1200w\" sizes=\"auto, (max-width: 1361px) 100vw, 1361px\" \/><\/p>\n<p>\u00abLiel\u0101k\u0101 da\u013ca vieglatl\u0113tu zina, ka tie\u0161i ziemas treni\u0146i ir tie smag\u0101kie, jo tiek b\u016bv\u0113ta b\u0101ze n\u0101kamajai sezonai. Ziemas treni\u0146i ir visa pamats \u2013 bez tiem n\u0101kamo sezonu iztur\u0113t un uzr\u0101d\u012bt labus rezult\u0101tus nevar.<\/p>\n<p>Rudens s\u0101kums ir mazliet pas\u012bv\u0101ks \u2013 t\u0101 ir neliela atelpa p\u0113c aizvad\u012bt\u0101s sezonas. Bet jau rudens beigas un ziema ir akt\u012bvs treni\u0146u periods. Ziema ir ar\u012b laiks, kad atl\u0113ti dodas uz treni\u0146nometn\u0113m \u0101rzem\u0113s. Treni\u0146i notiek ar\u012b vasar\u0101, bet tad paral\u0113li ir ar\u012b sacens\u012bbas. At\u0161\u0137ir\u012bb\u0101 no ziemas vasar\u0101 papildus fiziski gr\u016bti treni\u0146os, kl\u0101t n\u0101k ar\u012b stress, ko rada sacens\u012bbas, un, lai to iztur\u0113tu, nepiecie\u0161ama ar\u012b psiholo\u0123iska sagatavot\u012bba.<\/p>\n<p>Pa\u0161laik mani ziemas pl\u0101ni ir start\u0113t sacens\u012bb\u0101s telp\u0101s. Iepriek\u0161\u0113jo sezonu nol\u0113mu izlaist, t\u0101p\u0113c esmu sailgojusies ar\u012b p\u0113c \u0161\u012bm sacens\u012bb\u0101m. \u0160obr\u012bd man vislab\u0101k pat\u012bk tren\u0113ties Tallinas man\u0113\u017e\u0101, kur\u0101 ar\u012b darbojos ikdien\u0101. Ceru, ka pavisam dr\u012bz ar\u012b R\u012bg\u0101 b\u016bs jauna man\u0113\u017ea.\u00bb<\/p>\n<p><strong>Madara Palameika,<\/strong> \u0161\u0137\u0113pmet\u0113ja\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-26707 alignnone\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2019\/01\/image1.jpg\" alt=\"\" width=\"2788\" height=\"1458\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/01\/image1.jpg 2788w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/01\/image1-600x314.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/01\/image1-768x402.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/01\/image1-1200x628.jpg 1200w\" sizes=\"auto, (max-width: 2788px) 100vw, 2788px\" \/><\/p>\n<p>\u00abMan ziema ir \u013coti akt\u012bvs posms \u2013 cilv\u0113ki to dro\u0161i vien nezina, jo m\u0113dz dom\u0101t, ka, ja metu \u0161\u0137\u0113pu, tad tren\u0113jos tikai vasar\u0101. T\u0101 neb\u016bt nav. Atp\u016bta man ir tikai agrs rudens \u2013 p\u0101r\u0113jais laiks ir treni\u0146i un sacens\u012bbas. Tie\u0161i ziema ir tas smagais posms, kad eju uz trena\u017eieru z\u0101li un izdaru visu gr\u016bto un smago darbu. Tas ir laiks, kas test\u0113 gan iztur\u012bbu, gan paciet\u012bbu. Ziem\u0101 parasti dodos tren\u0113ties ar\u012b uz nometni Kan\u0101riju sal\u0101s, un tad, kad atbraucu atpaka\u013c, uz\u0146emt\u0101 saule un siltums pal\u012bdz iztur\u0113t ziemas sezonu. Tas ir k\u0101 pozit\u012bvs sp\u0113riens, lai neapst\u0101tos, kam\u0113r \u0101r\u0101 ir v\u0113ss un auksts.<\/p>\n<p>\u0160oziem treni\u0146us esmu uzs\u0101kusi nedaudz v\u0113l\u0101k. Parasti treni\u0146u periods \u2013 musku\u013cu tren\u0113\u0161ana un kardio treni\u0146i \u2013 s\u0101kas oktobr\u012b, bet \u0161oreiz esam to atliku\u0161i uz nedaudz v\u0113l\u0101ku laiku, jo Pasaules \u010dempion\u0101ts b\u016bs tikai n\u0101kam\u0101 gada septembra beig\u0101s. Tik v\u0113lu tas v\u0113l nekad nav bijis, t\u0101 b\u016bs man, trenerim un komandai interesanta pieredze \u2013 izveidot treni\u0146u programmu, kas \u00adpal\u012bdz\u0113tu b\u016bt lab\u0101kaj\u0101 form\u0101 tie\u0161i vasaras beig\u0101s.\u00bb<\/p>\n<p><strong>Viktors L\u0101cis<\/strong>,\u00a0vieglatl\u0113tikas treneris\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-26704 alignleft\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2019\/01\/4fe9c80c2eac0.png\" alt=\"\" width=\"524\" height=\"690\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/01\/4fe9c80c2eac0.png 524w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/01\/4fe9c80c2eac0-456x600.png 456w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/><\/p>\n<p>\u00abAp augusta vidu beidzas sacens\u012bbu periods, kam seko neliela atp\u016btas pauze aptuveni tr\u012bs ned\u0113\u013cas. N\u0101kam\u0101s desmit ned\u0113\u013cas notiek visp\u0101r\u0113j\u0101s sagatavot\u012bbas treni\u0146i bez specializ\u0101cijas sportista konkr\u0113taj\u0101 discipl\u012bn\u0101. Visp\u0101r\u0113j\u0101s sagatavot\u012bbas treni\u0146i nedaudz at\u0161\u0137iras katras discipl\u012bnas p\u0101rst\u0101vim, tom\u0113r lielos vilcienos \u2013 t\u0101 ir b\u0101zes b\u016bv\u0113\u0161ana. Var teikt, ka tie\u0161i \u0161aj\u0101 laik\u0101 tiek ielikts fiziskais pamats vasarai. Kad \u0161is periods nosl\u0113dzas, sportisti s\u0101k tren\u0113ties sava konkr\u0113t\u0101 vieglatl\u0113tikas veida discipl\u012bn\u0101 \u2013 t\u0101ll\u0113k\u0161an\u0101, sprint\u0101, asto\u0146simt metru skr\u0113jien\u0101 vai jebkur\u0101 cit\u0101. Pa\u0161iem lab\u0101kajiem vieglatl\u0113tiem ziemas period\u0101 tiek dota iesp\u0113ja tren\u0113ties ar\u012b \u0101rvalst\u012bs \u2013 augstkaln\u0113s. \u012apa\u0161i svar\u012bgi \u0161\u0101di augstkalnu un viduskalnu treni\u0146i ir skr\u0113j\u0113jiem, jo tie palielina sarkano asins\u0137ermen\u012b\u0161u skaitu, kuri apg\u0101d\u0101 ar sk\u0101bekli visas organisma sist\u0113mas, k\u0101 ar\u012b pal\u012bdz \u0101tr\u0101k izklied\u0113t lakt\u0101tu.<\/p>\n<p><strong>Teksts:<\/strong> Ieva Smilga<\/p>\n<p><strong>Foto:<\/strong> Sportland<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vieglatl\u0113tiku uzskata par vasaras sporta veidu karalieni. Ko karaliene dara ziem\u0101? &nbsp; Kitija Paula Melnb\u0101rde,t\u0101ll\u0113c\u0113ja \u00abGalven\u0101s sacens\u012bbas vieglatl\u0113tiem notiek vasar\u0101,\u2026<\/p>\n","protected":false},"author":9,"featured_media":26709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[588],"tags":[],"class_list":["post-26703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vieglatletika"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=26703"}],"version-history":[{"count":5,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26703\/revisions"}],"predecessor-version":[{"id":26714,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26703\/revisions\/26714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/26709"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=26703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=26703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=26703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}