![\"\"](\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2019\/01\/6.jpg\")
<\/strong><\/p>\n– Kur\u0101 br\u012bd\u012b saprati, ka pludmales volejbols b\u016bs da\u013ca no tavas dz\u012bves?<\/strong><\/p>\n – Stud\u0113jot pirmaj\u0101 kurs\u0101 Daugavpils Universit\u0101t\u0113, sapratu, ka nev\u0113los sp\u0113l\u0113t z\u0101les volejbolu tikai hobijam, piem\u0113ram, Baltijas l\u012bg\u0101. Grib\u0113ju sa\u00adsniegt vair\u0101k. Nol\u0113mu, ka j\u0101brauc uz R\u012bgu, j\u0101tren\u0113jas vair\u0101k pludmales volejbol\u0101. Taj\u0101 vasar\u0101 ar T\u012bnu Graudi\u0146u ieguv\u0101m 1. vietu Eiropas U-22 \u010dempion\u0101t\u0101. Sajutu sacens\u012bbu gar\u0161u, un atgriezties studentes dz\u012bv\u0113 b\u016btu \u013coti gr\u016bti.<\/p>\n – Vai atceries, k\u0101 satikies ar T\u012bnu? \u0100tri saprat\u0101t, ka jums saskan?<\/strong><\/p>\n – J\u0101, atceros. M\u0113s sp\u0113l\u0113jam viena pret otru un bij\u0101m liel\u0101k\u0101s konkurentes. Kad m\u016bs izlases treni\u0146nometn\u0113 salika kop\u0101, uzreiz nek\u0101du \u0137\u012bmiju nesajut\u0101m, t\u0101 bija treneru izv\u0113le, un vajadz\u0113ja to respekt\u0113t. Tikai v\u0113l\u0101k saprat\u0101m, ka esam divas lab\u0101k\u0101s jaun\u0101s pludmales volejbolistes Latvij\u0101 un j\u0101sp\u0113l\u0113 kop\u0101.<\/p>\n – K\u0101ds \u0161obr\u012bd ir j\u016bsu statuss, \u0146emot v\u0113r\u0101, ka T\u012bna stud\u0113 ASV. Joproj\u0101m esat komanda, bet tikai iepauz\u0113jat? Vai tagad tava komandas biedre ir Alise Lece?<\/strong><\/p>\n – Mana komandas biedre ir T\u012bna \u00adGraudi\u0146a. Kam\u0113r vi\u0146a bija ASV, \u00adnegrib\u0113ju p\u0101rtraukt sp\u0113l\u0113t, pierun\u0101ju Alisi uzsp\u0113l\u0113t p\u0101ris turn\u012bros.<\/p>\n – Ar\u012b sp\u0113l\u0113jot ar Alisi, uzvar\u0113j\u0101t sacens\u012bb\u0101s Gruzij\u0101. Vai viegli piel\u0101goties jaunai \u00adpartnerei?<\/strong><\/p>\n – J\u0101, uzvar\u0113j\u0101m gan m\u0101j\u0101s Ventspil\u012b, gan Gruzij\u0101 pat divos turn\u012bros. Piel\u0101goties nebija gr\u016bti, jo vair\u0101kus gadus tren\u0113jamies vien\u0101 grup\u0101 un \u0101rpus korta esam draudzenes. Man bija \u013coti liels prieks, ka Alise piekrita uzsp\u0113l\u0113t, jo vi\u0146ai sezona bija beigusies, un vi\u0146a var\u0113ja atp\u016bsties, piev\u0113rst vair\u0101k uzman\u012bbas skolai, bet Alise sp\u0113l\u0113ja ar mani. Liels paldies vi\u0146ai par to.<\/p>\n – Kuras ir tavas stipr\u0101s puses pludmales volejbol\u0101?<\/strong><\/p>\n – Tehnika \u2013 taisn\u0101 roka uzbrukum\u0101. L\u012bdz ar to ir ar\u012b liel\u0101ka precizit\u0101te, varu ielikt k\u0101tu, kur gribu, asi iesist. Visp\u0101r \u013coti gr\u016bti par sevi pateikt kaut ko labu. (Smejas.) Man ar\u012b ir laba aug\u0161\u0113j\u0101 piesp\u0113le.<\/p>\n – K\u0101das ir biju\u0161as tavas trak\u0101k\u0101s sacens\u012bbas laikapst\u0101k\u013cu zi\u0146\u0101?<\/strong><\/p>\n – Traki bija \u0136\u012bn\u0101 Pasaules U-21 \u010dempion\u0101t\u0101, kad \u0101r\u0101 dedzin\u0101ja saule, gais\u0101 bija liels mitrums, bija ap 40\u00a0gr\u0101du liela suta. T\u0101s tie\u0161\u0101m bija \u0161ausmas. Atceros ar\u012b sp\u0113li Sidnej\u0101 asto\u0146os no r\u012bta. Gr\u016bti bija aklimatiz\u0113ties, jo Latvij\u0101 tai laik\u0101 ir nakts. Turkl\u0101t sp\u0113le notika liel\u0101 karstum\u0101. Sirds t\u0101 dauz\u012bj\u0101s, ka nevar\u0113ju pat \u00adatelpoties.<\/p>\n – Kas ir pirmais, ko dari p\u0113c\u00a0 sacens\u012bb\u0101m?<\/strong><\/p>\n – Sarakstos vai sazvanos ar \u0123imeni un draugiem. Mans visliel\u0101kais atbalsts ir mana \u0123imene \u2013 vi\u0146i v\u0113las b\u016bt ar mani, p\u0101rdz\u012bvo par mani, t\u0101p\u0113c kaut pa telefonu m\u0113\u0123inu piev\u0113rst vi\u0146iem vair\u0101k uzman\u012bbas.<\/p>\n – Visbeidzot \u2013 k\u0101ds ir tavs liel\u0101kais sapnis vai m\u0113r\u0137is gan sport\u0101, gan dz\u012bv\u0113?<\/strong><\/p>\n Sasniegt augst\u0101k\u0101s virsotnes! V\u0113los b\u016bt viena no topa sp\u0113l\u0113t\u0101j\u0101m pasaules t\u016br\u0113, turkl\u0101t nevis vienu, bet vair\u0101kus gadus p\u0113c k\u0101rtas. V\u0113l\u0113tos, lai mana pieredze, dz\u012bvesstils un domas pal\u012bdz ar\u012b citiem cilv\u0113kiem. Ar savu piem\u0113ru gribu par\u0101d\u012bt, ka nekas nav neiesp\u0113jams \u2013 j\u0101b\u016bt tikai skaidram m\u0113r\u0137im un v\u0113lmei str\u0101d\u0101t, jo visu var sasniegt, ja tam tic un ar\u012b r\u012bkojas.<\/p>\n T\u012aNA GRAUDI\u0145A – \u0160obr\u012bd esi ASV. K\u0101p\u0113c?<\/strong><\/p>\n – Es m\u0101cos Dienvidkalifornijas Universit\u0101t\u0113 politiku. Izv\u0113l\u0113jos stud\u0113t tie\u0161i Amerik\u0101, jo tur ir lieliska sist\u0113ma, kur\u0101 es varu \u013coti profesion\u0101li turpin\u0101t tren\u0113ties un taj\u0101 pa\u0161\u0101 laik\u0101 m\u0101c\u012bties.<\/p>\n – Pludmales volejbols nolikts uz pauzes?<\/strong><\/p>\n – Taisni otr\u0101di \u2013 nekad dz\u012bv\u0113 neesmu tik daudz tren\u0113jusies k\u0101 tagad!<\/p>\n – Vai atceries, k\u0101 satiki savu p\u0101rinieci Anastasiju Krav\u010denoku?<\/strong><\/p>\n – Pirmo reizi redz\u0113j\u0101m viena otru k\u0101 konkurentes, jo sp\u0113l\u0113j\u0101m katra sav\u0101 komand\u0101, bet tad volejbola feder\u0101cija sar\u012bkoja Latvijas izlases atlases nometni, kur\u0101 tik\u0101m saliktas kop\u0101. Tad ar\u012b pirmajos divos gados aizbrauc\u0101m uz Eiropas U-18 \u010dempion\u0101tu (9. vieta) un ar\u012b uz Pasaules Jaunatnes olimpiskaj\u0101m sp\u0113l\u0113m (9. vieta). Es dom\u0101ju, ka mums g\u0101ja labi \u2013 daudz tren\u0113j\u0101mies un kopum\u0101 jut\u0101mies labi laukum\u0101.<\/p>\n – Kas ir svar\u012bgi, lai pludmales volejbola duets b\u016btu veiksm\u012bgs?<\/strong><\/p>\n – Svar\u012bgs ir respekts vienam pret otru un apzi\u0146a, ka, lai ar\u012b m\u016bsu dz\u012bve tagad ir \u013coti saist\u012bta, es \u00adneesmu mans partneris. Mums ir j\u0101pie\u0146em, ka m\u016bsu viedok\u013ci un v\u0113lmes daudzas reizes var at\u0161\u0137irties.<\/p>\n – Kas l\u012bdz \u0161im, tavupr\u0101t, ir tavs liel\u0101kais sasniegums pludmales volejbol\u0101?<\/strong><\/p>\n – Teik\u0161u, ka t\u0101 ir 2016. gada Eiropas \u010dempion\u0101t\u0101 ieg\u016bt\u0101 5. vieta.<\/p>\n – Ko dari, ja sp\u0113le pavisam nevedas? Vari ar\u012b sakliegt uz komandas biedri?<\/strong><\/p>\n – N\u0113, noteikti nekad nevar\u0113tu s\u0101kt kliegt, jo es zinu, ka Nastja vienm\u0113r cen\u0161as par visiem 100 procentiem un pret sevi ir \u013coti stingra. Un, kad man pa\u0161ai nevedas sp\u0113le, es m\u0113\u0123inu sev pateikt: \u00abLabi, \u0161odien man neiet!\u00bb \u2013 un nomierin\u0101ties, jo, ja es p\u0101r\u0101k saspringstu, nekas lab\u0101k nek\u013c\u016bs.<\/p>\n – Esi dom\u0101jusi, ko tu dar\u012btu, ja neb\u016btu \u00adatkl\u0101jusi sevi pludmales volejbol\u0101?<\/strong><\/p>\n – Dom\u0101ju, ka b\u016btu turpin\u0101jusi tren\u0113ties vieglatl\u0113tik\u0101, jo tas man ar\u012b ir \u013coti m\u012b\u013c\u0161 sporta veids, kur\u0101 man diezgan labi ar\u012b g\u0101ja.<\/p>\n – Visbeidzot \u2013 k\u0101ds ir tavs liel\u0101kais sapnis vai m\u0113r\u0137is gan sport\u0101, gan dz\u012bv\u0113?<\/strong><\/p>\n – Protams, man ir m\u0113r\u0137i, bet tie nedomin\u0113 p\u0101r manu ikdienas dz\u012bvi. Es vienk\u0101r\u0161i visu cen\u0161os izdar\u012bt, cik vien labi varu, un tad jau ar\u012b rezult\u0101ti n\u0101ks. Gan sport\u0101, gan dz\u012bv\u0113!<\/p>\n Teksts:<\/strong> Artis Kamals. \u00a0Foto:<\/strong> no personisk\u0101 arh\u012bva.<\/p>\n","protected":false},"excerpt":{"rendered":" Latvijas lab\u0101kaj\u0101m pludmales volejbolist\u0113m m\u0113r\u0137is ir viens \u2013 k\u013c\u016bt par lab\u0101kaj\u0101m ar\u012b pasaul\u0113. ANASTASIJA KRAV\u010cENOKA – Kur\u0101 br\u012bd\u012b saprati, ka\u2026<\/p>\n","protected":false},"author":9,"featured_media":26736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[643],"tags":[],"class_list":["post-26733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-volejbols"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=26733"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26733\/revisions"}],"predecessor-version":[{"id":26737,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26733\/revisions\/26737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/26736"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=26733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=26733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=26733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2019\/01\/UNADJUSTEDNONRAW_thumb_72f.jpg\")
<\/strong><\/p>\n