Fizisk\u0101 forma un stabila st\u0101ja ir pamats, ko ikvienam b\u0113rnam vajadz\u0113tu ieg\u016bt ar\u012b tad, ja m\u0113r\u0137is nav sportista karjera.<\/p>\n
M\u0113s nepiedzimstam gatavi. Un, pat ja daba m\u016bs ir apvelt\u012bjusi ar lab\u0101ku \u0137erme\u0146a uzb\u016bvi nek\u0101 citus, ar\u012b pirmajos dz\u012bves gados mums ir visas iesp\u0113jas \u0161o kred\u012btu dz\u0113st, s\u0113\u017eot sakumpu\u0161iem pie datora vai gu\u013cot d\u012bv\u0101n\u0101 pie TV, skatoties multfilmas. Tie\u0161i t\u0101p\u0113c par maz\u0101 cilv\u0113ka \u0137erme\u0146a stabilit\u0101ti ir j\u0101r\u016bp\u0113jas savlaic\u012bgi. B\u016bt\u012bb\u0101 tas ir viens no vec\u0101ku pien\u0101kumiem, jo \u0137ermenis ir sabiedrotais, ar kuru b\u0113rni str\u0101d\u0101s un dz\u012bvos visu dz\u012bvi. Bet, ja sports b\u0113rna dz\u012bv\u0113 jau ir vai tikai v\u0113l b\u016bs, funkcion\u0101lie treni\u0146i dos stipru pamatu turpm\u0101kajam.<\/p>\n
Viena no viet\u0101m, kur b\u0113rniem un jaunie\u0161iem apmekl\u0113t funkcion\u0101l\u0101s nodarb\u012bbas, ir Crossfit R\u012bdzene<\/em> z\u0101le. Te b\u0113rniem nodarb\u012bbas sadal\u012btas trij\u0101s grup\u0101s: 3\u20134, 5\u20136 un 7\u20139 gadus veciem b\u0113rniem. CrossFit R\u012bdzene pied\u0101v\u0101 ar\u012b nodarb\u012bbas t\u012b\u0146u vecumam \u2013 10\u201312 gadus un 13\u201317 gadus veciem jaunie\u0161iem. \u0160aj\u0101s nodarb\u012bb\u0101s treni\u0146i pal\u0113n\u0101m, bet \u013coti uzraudz\u012bti un pak\u0101peniski s\u0101k l\u012bdzin\u0101ties funkcion\u0101l\u0101 fitnesa ievirzei. \u00adNodarb\u012bbas ilgums 45 min\u016btes. \u0160o nodarb\u012bbu pamatdoma ir rad\u012bt interesi par treni\u0146iem caur rota\u013c\u0101m, att\u012bstot koordin\u0101ciju un iek\u0161\u0113jo muskulat\u016bru, kurai savuk\u0101rt ir noteico\u0161a noz\u012bme lokan\u012bb\u0101 un l\u012bdzsvar\u0101.<\/p>\n Ar\u012b \u0161iem treni\u0146iem, kuru m\u0113r\u0137auditorija ir b\u0113rni, ir sava filozofija. Proti, liela da\u013ca vec\u0101ku jau \u013coti agr\u0101 vecum\u0101 b\u0113rnus cen\u0161as virz\u012bt k\u0101d\u0101 konkr\u0113t\u0101 sporta veid\u0101. Ta\u010du bie\u017ei vien sports bez \u0137erme\u0146a un muskulat\u016bras nostiprin\u0101\u0161anas rada disbalansu, jo treneru noslogot\u012bbas d\u0113\u013c tiem nav laika piev\u0113rst individu\u0101lu uzman\u012bbu katram no b\u0113rniem. Spilgts piem\u0113rs ir hokejs. Ja b\u0113rns treni\u0146us dienu dien\u0101 pavada saliecies uz to pusi, kur\u0101 tur hokeja n\u016bju, ar laiku vi\u0146a \u0137ermenis k\u013c\u016bst asimetrisks \u2013 nosliecas uz vienu pusi, un \u0137ermenis att\u012bst\u0101s nepilnv\u0113rt\u012bgi. Bet v\u0113l\u0101k, kad treni\u0146os ien\u0101k svaru z\u0101le, ar savu \u0161\u0137\u012bbo muguru un ierobe\u017eoto lokan\u012bbu b\u0113rns sevi satraum\u0113 v\u0113l vair\u0101k.<\/p>\n Funkcion\u0101lie treni\u0146i ir ar\u012b pamats tiem b\u0113rniem, kuri savu dz\u012bvi negras\u0101s saist\u012bt ar profesion\u0101l\u0101m sporta gait\u0101m. Ieg\u016bt\u0101 b\u0101ze noder\u0113s ar\u012b tad, ja ilglaic\u012bgi j\u0101atrodas s\u0113dus \u2013 m\u0101coties skolas sol\u0101 vai pie rakst\u0101mgalda. Mugura b\u016bs nostiprin\u0101ta, t\u0101s negat\u012bvais ieliekums neveidosies, bet auguma st\u0101ja saglab\u0101sies stalta, ne sakumpusi. Un, k\u0101 zin\u0101ms, st\u0101ja ir puse no p\u0101rliec\u012bbas par sevi.<\/p>\n Teksts:<\/strong> Ralfs Dravnieks<\/p>\n","protected":false},"excerpt":{"rendered":" Fizisk\u0101 forma un stabila st\u0101ja ir pamats, ko ikvienam b\u0113rnam vajadz\u0113tu ieg\u016bt ar\u012b tad, ja m\u0113r\u0137is nav sportista karjera. M\u0113s\u2026<\/p>\n","protected":false},"author":9,"featured_media":26742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-26741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=26741"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26741\/revisions"}],"predecessor-version":[{"id":26743,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26741\/revisions\/26743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/26742"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=26741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=26741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=26741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}