{"id":26744,"date":"2019-01-13T09:05:15","date_gmt":"2019-01-13T07:05:15","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=26744"},"modified":"2019-01-04T15:48:35","modified_gmt":"2019-01-04T13:48:35","slug":"vieglatletika-bernu-gaume","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/vieglatletika-bernu-gaume\/","title":{"rendered":"Vieglatl\u0113tika  b\u0113rnu gaum\u0113\u00a0"},"content":{"rendered":"<p>Caur sp\u0113l\u0113m, da\u017e\u0101d\u012bbu, sadarbo\u0161anos un vesel\u012bgu konkurenci kust\u012bbu prieku b\u0113rniem sajust ir daudz viegl\u0101k nek\u0101 tad, ja vieglatl\u0113tika tiek apg\u016bta p\u0113c pieaugu\u0161ajiem paredz\u0113tajiem standartiem. Lai p\u0113c iesp\u0113jas vair\u0101k skol\u0113nu apg\u016btu vieglatl\u0113tikas pamatus visefekt\u012bv\u0101kaj\u0101 veid\u0101, Latvijas Vieglatl\u0113tikas savien\u012bba ir ieviesusi programmu <em>B\u0113rnu vieglatl\u0113tika<\/em>.<\/p>\n<p>Kop\u0161 seniem laikiem b\u0113rnus ir interes\u0113jusi iesp\u0113ja konkur\u0113t citam ar citu, caur sp\u0113l\u0113m sal\u012bdzin\u0101t sevi ar citiem un atkl\u0101t to, kas pa\u0161am pat\u012bk un padodas vislab\u0101k. Da\u017e\u0101d\u0101s vieglatl\u0113tikas discipl\u012bnas sniedz tie\u0161i \u0161\u0101du iesp\u0113ju. Tam, lai b\u0113rni tie\u0161\u0101m iem\u012bl\u0113tu sportu un kust\u012bbu prieku, l\u012bdz \u0161im par labu nav n\u0101cis tas, ka vieglatl\u0113tikas sacens\u012bbas liel\u0101koties risin\u0101ju\u0161\u0101s p\u0113c pieaugu\u0161o sacens\u012bbu mode\u013ca, kas pieprasa specializ\u0113\u0161anos vien\u0101 konkr\u0113t\u0101 discipl\u012bn\u0101. Bet b\u0113rni ta\u010du v\u0113las pam\u0113\u0123in\u0101t visu! Jau 2001. gad\u0101 Starptautisk\u0101 Vieglatl\u0113tikas feder\u0101ciju asoci\u0101cija (IAAF) secin\u0101ja \u2013 situ\u0101cija, kad b\u0113rni atbrauc uz vieglatl\u0113tikas sacens\u012bb\u0101m un veic t\u0101s pa\u0161as standarta discipl\u012bnas, ko pieaugu\u0161ie, jaunajos censo\u0146os neraisa lielu saj\u016bsmu. Ir labi, ja b\u0113rnam gad\u012bjies treneris, kur\u0161 \u013cauj vi\u0146am pa\u0161am saprast, kas vi\u0146am pat\u012bk un padodas, \u013caujot izm\u0113\u0123in\u0101t vair\u0101kas discipl\u012bnas, bet liel\u0101koties tas noticis p\u0113c treneru pie\u0146emtiem l\u0113mumiem. P\u0113c vair\u0101kk\u0101rt\u0113jas \u0161\u012bs situ\u0101cijas izp\u0113tes IAAF formul\u0113ja jaunas vieglatl\u0113tikas pamatidejas, kas ir piem\u0113rotas tie\u0161i b\u0113rnu \u00adatt\u012bst\u012bbas vajadz\u012bb\u0101m, radot B\u0113rnu vieglatl\u0113tikas programmu, kuras vadl\u012bnijas nu tiek realiz\u0113tas ar\u012b pie mums.\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-26749 alignnone\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2019\/01\/KLF_1015.jpg\" alt=\"\" width=\"2932\" height=\"1954\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/01\/KLF_1015.jpg 2932w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/01\/KLF_1015-600x400.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/01\/KLF_1015-768x512.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/01\/KLF_1015-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 2932px) 100vw, 2932px\" \/><\/p>\n<p><strong>Atrakt\u012bva vieglatl\u0113tika\u00a0<\/strong><\/p>\n<p>P\u0113c jaun\u0101 mode\u013ca jau risin\u0101jies pirmais B\u0113rnu vieglatl\u0113tikas festiv\u0101ls, kur\u0101 2.\u00a0klases skol\u0113ni piedal\u012bj\u0101s, esot komand\u0101s, kas sast\u0101v no 5 meiten\u0113m un 5 z\u0113niem. Komandai ir j\u0101piedal\u0101s visos sacens\u012bbu posmos jeb b\u0101zes stacij\u0101s, kur\u0101s tiek att\u012bst\u012btas vieglatl\u0113tikas tr\u012bs pamata discipl\u012bnas \u2013 skrie\u0161ana, l\u0113k\u0161ana un me\u0161ana (da\u017e\u0101das stafetes, \u0161\u0137\u0113pa un pildbumbas me\u0161ana, l\u0113k\u0161ana ar lecamauklu un citas aktivit\u0101tes). J\u0101saka gan, ka \u0161\u0101ds b\u0113rnu sacens\u012bbu form\u0101ts nav revol\u016bcija, jo jau l\u012bdz \u0161im skol\u0101s risin\u0101ju\u0161\u0101s \u0161\u0101da tipa sacens\u012bbas. Galven\u0101 at\u0161\u0137ir\u012bba ir t\u0101da, ka nu rad\u012btas konkr\u0113tas, pamatotas vadl\u012bnijas, k\u0101 \u0161\u0101das sacens\u012bbas veidot, k\u0101 skait\u012bt punktus un k\u0101di ir galvenie noteikumi. Tas ne vien atvieglo pedagogu darbu, bet ar\u012b ievie\u0161 konkr\u0113tus b\u0113rniem paredz\u0113tus vieglatl\u0113tikas standartus. Rezult\u0101t\u0101 tiek pied\u0101v\u0101ta atrakt\u012bva, pieejama un pam\u0101co\u0161a vieglatl\u0113tika, kas rada prieku, aizraut\u012bbu un interesi b\u0113rnos un jaunie\u0161os. B\u0113rnu vieglatl\u0113tikas da\u017e\u0101d\u0101s aktivit\u0101tes \u013cauj jaunie\u0161iem atkl\u0101t un izprast vieglatl\u0113tikas pamata discipl\u012bnas\u00a0\u2013 skrie\u0161anu, l\u0113k\u0161anu un me\u0161anu jebkur\u0101 viet\u0101 (stadions, rota\u013claukums, sporta z\u0101le u. c.). Turkl\u0101t B\u0113rnu vieglatl\u0113tikas aktivit\u0101\u0161u un sp\u0113\u013cu elementi veicina b\u0113rnu visp\u0101r\u0113jo fizisko att\u012bst\u012bbu.<\/p>\n<p><strong>B\u0113rnu vieglatl\u0113tikas programmas priek\u0161roc\u012bbas<\/strong><\/p>\n<ul>\n<li>Daudz jaunie\u0161u var nodarboties ar fizisk\u0101m aktivit\u0101t\u0113m vienlaikus.<\/li>\n<li>Jaunie\u0161i sp\u0113j izm\u0113\u0123in\u0101t pamata vieglatl\u0113tikas kust\u012bbu formas.<\/li>\n<li>Ne tikai sp\u0113c\u012bg\u0101kie un \u0101tr\u0101kie b\u0113rni pal\u012bdz komandai g\u016bt labu rezult\u0101tu.<\/li>\n<li>Noteikumi un v\u0113rt\u0113\u0161ana ir \u00advienk\u0101r\u0161i.<\/li>\n<li>Tiek veidotas jauktas komandas (z\u0113ni un meitenes kop\u0101).<\/li>\n<li>Nepiecie\u0161ami tikai da\u017ei tiesne\u0161i un asistenti.<\/li>\n<li>Var \u012bstenot gandr\u012bz jebkur (piem\u0113ram, z\u0101l\u0101js, l\u012bdzenums, m\u0101la segums vai asfalts \u2013 60 x 40 m).<\/li>\n<li>P\u0113c vadl\u012bnij\u0101m sacens\u012bbas viegli organiz\u0113t ne vien pa\u0161vald\u012bb\u0101m un skol\u0101m, bet ar\u012b uz\u0146\u0113m\u0113jiem, organiz\u0113jot, piem\u0113ram, darbinieku b\u0113rniem sporta sp\u0113les.\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-26746 alignnone\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2019\/01\/KLF_0111.jpg\" alt=\"\" width=\"1780\" height=\"1187\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/01\/KLF_0111.jpg 1780w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/01\/KLF_0111-600x400.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/01\/KLF_0111-768x512.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/01\/KLF_0111-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1780px) 100vw, 1780px\" \/><\/li>\n<\/ul>\n<p><strong>Latvijas Vieglatl\u0113tikas savien\u012bbas m\u0113r\u0137is\u00a0<\/strong><\/p>\n<p>Ievie\u0161ot B\u0113rnu vieglatl\u0113tikas pro\u00adgrammu Latvij\u0101, izveidot un att\u012bst\u012bt t\u0101du sist\u0113mu, lai p\u0113c iesp\u0113jas vair\u0101k skol\u0113ni apg\u016bst vieglatl\u0113tikas pamatus visefekt\u012bv\u0101kaj\u0101 veid\u0101, k\u0101 ar\u012b g\u016btu kust\u012bbu prieku un iem\u0101c\u012btos pareizu vingrin\u0101jumu izpildi.<\/p>\n<p><strong>PROGRAMMAS UZDEVUMI<\/strong><\/p>\n<ul>\n<li><strong>Vesel\u012bbas uzlabo\u0161ana<\/strong><\/li>\n<\/ul>\n<p>Viens no svar\u012bg\u0101kajiem uzdevumiem ir uzlabot b\u0113rnu un jaunie\u0161u vesel\u012bbu \u2013 jaunie\u0161iem j\u0101g\u016bst prieks no sportiskaj\u0101m aktivit\u0101t\u0113m, t\u0101d\u0101 veid\u0101 izmantojot savu ener\u0123iju \u00advesel\u012bbas uzlabo\u0161anai.<\/p>\n<ul>\n<li><strong>Soci\u0101l\u0101 mijiedarb\u012bba<\/strong><\/li>\n<\/ul>\n<p>B\u0113rnu vieglatl\u0113tika ir komandas pas\u0101kums, kur\u0101 ikviens piedal\u0101s un pal\u012bdz, t\u0101d\u0101 veid\u0101 b\u0113rniem ir iesp\u0113ja tiekties p\u0113c lab\u0101k\u0101 un \u00adpie\u0146emt savas at\u0161\u0137ir\u012bbas.<\/p>\n<ul>\n<li><strong>Piedz\u012bvojumu raksturs<\/strong><\/li>\n<\/ul>\n<p>Lai veicin\u0101tu sp\u0113\u013cu aktivit\u0101ti, b\u0113rniem j\u0101j\u016bt, ka vi\u0146i var ietekm\u0113t rezult\u0101tu un uzvar\u0113t sp\u0113li. Noteikt\u0101 formula (komanda, pas\u0101kums, sp\u0113\u013cu elementi) nodro\u0161ina to, ka rezult\u0101ts nav zin\u0101ms l\u012bdz pat p\u0113d\u0113jam sp\u0113les etapam. \u0160is ir viens no faktoriem, kas motiv\u0113 jaunie\u0161us b\u016bt \u00adakt\u012bviem visu pas\u0101kuma laiku.<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-26745 alignnone\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2019\/01\/KLF_0046.jpg\" alt=\"\" width=\"2199\" height=\"1466\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/01\/KLF_0046.jpg 2199w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/01\/KLF_0046-600x400.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/01\/KLF_0046-768x512.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/01\/KLF_0046-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 2199px) 100vw, 2199px\" \/><\/p>\n<p><strong>TEKSTS:<\/strong> Ieva Smilga un Latvijas Vieglatl\u0113tikas savien\u012bba. \u00a0<strong>FOTO:<\/strong> \u00a0Latvijas Vieglatl\u0113tikas savien\u012bba.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Caur sp\u0113l\u0113m, da\u017e\u0101d\u012bbu, sadarbo\u0161anos un vesel\u012bgu konkurenci kust\u012bbu prieku b\u0113rniem sajust ir daudz viegl\u0101k nek\u0101 tad, ja vieglatl\u0113tika tiek apg\u016bta\u2026<\/p>\n","protected":false},"author":9,"featured_media":26748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[588],"tags":[160],"class_list":["post-26744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vieglatletika","tag-berni"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=26744"}],"version-history":[{"count":5,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26744\/revisions"}],"predecessor-version":[{"id":26754,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26744\/revisions\/26754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/26748"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=26744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=26744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=26744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}