{"id":26907,"date":"2019-02-27T09:00:00","date_gmt":"2019-02-27T07:00:00","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=26907"},"modified":"2024-04-10T14:35:26","modified_gmt":"2024-04-10T11:35:26","slug":"idealais-peldesanas-inventars","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/idealais-peldesanas-inventars\/","title":{"rendered":"Ide\u0101lais peld\u0113\u0161anas invent\u0101rs"},"content":{"rendered":"<p>Izv\u0113loties peldkost\u012bmu baseinam, j\u0101piev\u0113r\u0161 uzman\u012bba nians\u0113m \u2013 baseina mode at\u0161\u0137iras no pludmales.<\/p>\n<p>Pludmales peldkost\u012bmu izv\u0113l\u0113 ir divi noteikumi \u2013 pat\u012bk vai nepat\u012bk, t\u0101p\u0113c tos izv\u0113l\u0113ties ir stipri vien viegl\u0101k nek\u0101 baseinam. Izv\u0113loties baseinam paredz\u0113to peldkost\u012bmu, j\u0101saprot tas, ko \u012bsti pl\u0101no dar\u012bt. Baseinam paredz\u0113tajam peldkost\u012bmam j\u0101b\u016bt pietiekami piegulo\u0161am, lai netrauc\u0113tu peld\u0113\u0161anas dinamiku, taj\u0101 pa\u0161\u0101 laik\u0101 v\u0113lams, lai tas ar\u012b labi izskat\u012btos un b\u016btu pietiekami atrakt\u012bvs, lai to visp\u0101r grib\u0113tos vilkt. Izklaus\u0101s sare\u017e\u0123\u012bti, t\u0101p\u0113c peldkost\u012bmu izv\u0113le j\u0101s\u0101k ar svar\u012bg\u0101ko jaut\u0101jumu: k\u0101p\u0113c es visp\u0101r dodos uz baseinu? Ja tas ir sava prieka p\u0113c p\u0101ris rei\u017eu gad\u0101, lieliski der\u0113s ar\u012b pludmales \u00adpeldkost\u012bms.<\/p>\n<p>Ja uz baseinu dodies, lai uzlabotu fizisko formu vai m\u0113r\u0137\u0113tu uz sportiskiem sasniegumiem, peldkost\u012bma izv\u0113lei j\u0101piev\u0113r\u0161 liel\u0101ka uzman\u012bba.<\/p>\n<p><strong>Padomi peldkost\u012bma izv\u0113l\u0113<\/strong><\/p>\n<ul>\n<li>Divda\u013c\u012bgie peldkost\u012bmi sieviet\u0113m parasti nav pirm\u0101 izv\u0113le, jo tie peldot vai lecot basein\u0101 var sadumpoties; ar\u012b sacens\u012bb\u0101s sievietes netiek ielaistas divda\u013c\u012bg\u0101 peldkost\u012bm\u0101.<\/li>\n<li>Sportistes izv\u0113las peldkost\u012bmus bez kr\u016b\u0161u b\u013codi\u0146\u0101m, maksim\u0101li piegulo\u0161us, lai netrauc\u0113tu kust\u012bb\u0101m un nepast\u0101v\u0113tu risks, ka peldkost\u012bms p\u0113k\u0161\u0146i atkl\u0101j par daudz.<\/li>\n<li>V\u012brie\u0161iem nevajadz\u0113tu izv\u0113l\u0113ties platus \u0161ortus, kas ir \u0113rti pludmal\u0113, bet nav piem\u0113roti peld\u0113\u0161anas nodarb\u012bb\u0101m \u2013 tie bremz\u0113s, b\u016bs nepat\u012bkami un var pat sl\u012bd\u0113t nost.<\/li>\n<li>Lab\u0101k izv\u0113l\u0113ties peldkost\u012bmus, kas ra\u017eoti no poliestera, nevis likras. Poliestera peldkost\u012bmi ir veidoti, lai iztur\u0113tu hlora iedarb\u012bbu, un ir pat 20\u00a0rei\u017eu iztur\u012bg\u0101ki nek\u0101 likras peldkost\u012bmi.<\/li>\n<li>Sievie\u0161u peldkost\u012bmiem mugurpus\u0113 var b\u016bt biez\u0101kas un pl\u0101n\u0101kas lences. Biez\u0101kas lences nodro\u0161ina liel\u0101ku kr\u016b\u0161u atbalstu, bet, pavadot basein\u0101 ilg\u0101ku laiku, var likties trauc\u0113jo\u0161as. Pl\u0101n\u0101kas lences nenodro\u0161ina tik lielu atbalstu, bet peld\u0113t\u0101jas atz\u012bst, ka pl\u0101n\u0101kas lences lab\u0101k pal\u012bdz just \u016bdeni.<\/li>\n<\/ul>\n<p><strong>R\u016aPES<\/strong><\/p>\n<ul>\n<li>Lai atbr\u012bvotu peldkost\u012bmu no hlora, p\u0113c peldes tas noteikti j\u0101izskalo. Vienu reizi m\u0113nes\u012b v\u0113lams to \u00adsaudz\u012bg\u0101 re\u017e\u012bm\u0101 izmazg\u0101t \u00adve\u013casma\u0161\u012bn\u0101.<\/li>\n<li>Liel\u0101k\u0101 k\u013c\u016bda: p\u0113c mazg\u0101\u0161anas peldkost\u012bmu izgriezt \u2013 t\u0101 tiek sarauti diegi, un peldkost\u012bms daudz \u0101tr\u0101k beigs savu m\u016b\u017eu. P\u0113c skalo\u0161anas \u016bdens no peldkost\u012bma ir vienk\u0101r\u0161i j\u0101nospie\u017e.<\/li>\n<\/ul>\n<p><strong>PELDCEPURE<\/strong><\/p>\n<p>K\u0101ds tad \u012bsti ir pamatojums tam, ka basein\u0101 j\u0101velk peldcepure? \u00adCepures galvenais uzdevums ir satur\u0113t kop\u0101 matus, jo tie kr\u012bt mums visiem, un baseins bez peldo\u0161iem matiem ir daudz pat\u012bkam\u0101ks.<\/p>\n<p><strong>Padomi peldcepures izv\u0113l\u0113<\/strong><\/p>\n<ul>\n<li>Veikalos pieejamas gan \u00adauduma, gan gumijas un silikona peldcepures. Auduma cepuru priek\u0161roc\u012bba \u2013 t\u0101s ir viegl\u0101k uzvilkt, un t\u0101s nepl\u0113\u0161 matus. Gumijas vai \u00adsilikona cepures ir daudz piegulo\u0161\u0101kas un stingr\u0101kas.<\/li>\n<li>Ja paredz\u0113ts peld\u0113t, lab\u0101k izv\u0113l\u0113ties peldcepures no gumijas vai silikona. Ja galvenais m\u0113r\u0137is ir \u016bdens nodarb\u012bbas, pat\u012bkam\u0101ka var likties auduma peldcepure.<\/li>\n<li>Pieejamas ar\u012b peldcepures gar\u0101ku matu \u012bpa\u0161niec\u0113m, un t\u0101m ir asimetriska galvas forma, aizmugur\u0113 atv\u0113lot papildu vietu matiem.<\/li>\n<li>Vislab\u0101k tur\u0113t rezerv\u0113 lieku peldcepuri\u00a0\u2013 ja viena p\u0113k\u0161\u0146i sapl\u012bst, neb\u016bs saboj\u0101ts baseina apmekl\u0113jums, jo liel\u0101 da\u013c\u0101 baseinu peldcepure ir oblig\u0101ta.<\/li>\n<\/ul>\n<p><strong>R\u016aPES<\/strong><\/p>\n<p>Hlors peldcepurei nekait\u0113, t\u0101p\u0113c pietiks vien, ja p\u0113c peldes t\u0101 tiks izskalota. Cepures kalpo\u0161anas ilgums atkar\u012bgs no t\u0101, k\u0101 ar to \u00adapejamies. Ja to vilks pareizi \u2013 \u00adieliekot rokas iek\u0161\u0101, izstiepjot un uzliekot galv\u0101, nevis atlokot un uzmaucot \u2013, \u00adcepure var kalpot gadiem ilgi.<\/p>\n<p><strong>BRILLES<\/strong><\/p>\n<p>Ieg\u016bt savas perfekt\u0101s peld\u0113\u0161anas brilles ir gandr\u012bz k\u0101 ieg\u016bt supersp\u0113jas \u2013 skaidri redz\u0113si zem\u016bdens pasauli, un t\u0101s liksies k\u0101 dabiska \u0137erme\u0146a sast\u0101vda\u013ca. Baseinu iek\u0161\u0113j\u0101s k\u0101rt\u012bbas noteikumos peld\u0113\u0161anas brilles nav oblig\u0101tas, bet, ja uz baseinu pl\u0101no iet regul\u0101ri, paman\u012bsi, ka bez t\u0101m hlors grau\u017e acis.<\/p>\n<p><strong>Padomi bri\u013c\u013cu izv\u0113l\u0113<\/strong><\/p>\n<ul>\n<li><strong>Lielums.<\/strong> Ir pieejamas gan liel\u0101kas, gan maz\u0101kas brilles. Liel\u0101s brilles, kas var b\u016bt gandr\u012bz k\u0101 sejas maska, peld\u0113\u0161anu padara gr\u016bt\u0101ku un var sl\u012bd\u0113t nost, tom\u0113r kopum\u0101 ir \u0113rt\u0101kas. Maz\u0101s brilles ir vair\u0101k piem\u0113rotas akt\u012bvai peld\u0113\u0161anai un stingr\u0101k tur\u0113sies uz sejas.<\/li>\n<li><strong>Siksni\u0146as.<\/strong> Brilles ar vienu siksni\u0146u m\u0113dz sl\u012bd\u0113t nost, t\u0101p\u0113c ir lab\u0101k, lai siksni\u0146as ir divas vai ar\u012b dal\u0101s uz pus\u0113m, t\u0101d\u0113j\u0101di turoties ap galvu daudz efekt\u012bv\u0101k.<\/li>\n<li><strong>Stikli\u0146i.<\/strong> Bri\u013c\u013cu stikli\u0146i pieejamai da\u017e\u0101d\u0101s kr\u0101su vari\u0101cij\u0101s\u00a0\u2013 no piln\u012bgi caursp\u012bd\u012bgiem l\u012bdz tum\u0161iem. Da\u013ca kr\u0101su ir tikai stila elements, bet citas, piem\u0113ram, spogu\u013cstikls vai polariz\u0113tais stikls, samazina pret baseina virsmas atstarot\u0101s gaismas intensit\u0101ti. Tas, k\u0101das kr\u0101sas brilles izv\u0113l\u0113ties, \u00advislab\u0101k jaut\u0101jams veikala \u00adekspertiem.<\/li>\n<li>P\u0113rkot brilles, t\u0101s oblig\u0101ti ir j\u0101pielaiko, jo ir svar\u012bgi, lai brilles piek\u013caujas sejai un pa mal\u0101m netek cauri \u016bdens. Un nav pat nepiecie\u0161ams \u016bdens spainis, lai noteiktu, vai \u016bdens tiks brill\u0113m cauri,\u00a0\u2013 m\u0113rot brilles, t\u0101s j\u0101piespie\u017e sejai, neliekot ap galvu, un j\u0101p\u0101rbauda, vai t\u0101s pies\u016bcas. Ja brilles pies\u016bcas t\u0101, ka, atlai\u017eot rokas, t\u0101s nenokr\u012bt, garant\u0113ts, ka \u016bdens cauri netec\u0113s. Ja kr\u012bt \u2013 \u00adj\u0101mekl\u0113 citas.<\/li>\n<\/ul>\n<p><strong>R\u016aPES\u00a0<\/strong><\/p>\n<p>Brilles no iek\u0161puses ir apstr\u0101d\u0101tas ar pretaizsv\u012b\u0161anas pl\u0113v\u012bti, t\u0101p\u0113c p\u0113c peldes brilles ir tikai j\u0101noskalo, bez ber\u0161anas un slauc\u012b\u0161anas, jo t\u0101 var saskr\u0101p\u0113t aizsargk\u0101rti\u0146u. Ja aizsargk\u0101rta tiek saboj\u0101ta, to atjaunot vairs nav iesp\u0113jams, tad ir j\u0101izmanto ar pretaizsv\u012b\u0161anas l\u012b\u00addzek\u013ci, kurus iesp\u0113jams ieg\u0101d\u0101ties atsevi\u0161\u0137i. Da\u017ek\u0101rt sportisti izl\u012bdzas ar siekal\u0101m, ko iesm\u0113r\u0113 stikli\u0146os, ta\u010du to efektivit\u0101te nav \u012bsti pier\u0101d\u012bta. P\u0113c peldes brill\u0113m j\u0101\u013cauj pa\u0161\u0101m iz\u017e\u016bt.<\/p>\n<p><strong>Teksts:<\/strong> Ieva Smilga.\u00a0<strong>Foto:<\/strong> Shutterstock.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Izv\u0113loties peldkost\u012bmu baseinam, j\u0101piev\u0113r\u0161 uzman\u012bba nians\u0113m \u2013 baseina mode at\u0161\u0137iras no pludmales. Pludmales peldkost\u012bmu izv\u0113l\u0113 ir divi noteikumi \u2013 pat\u012bk\u2026<\/p>\n","protected":false},"author":9,"featured_media":26908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[417],"tags":[],"class_list":["post-26907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-peldesana"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=26907"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26907\/revisions"}],"predecessor-version":[{"id":26909,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26907\/revisions\/26909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/26908"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=26907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=26907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=26907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}