{"id":26958,"date":"2019-03-05T17:21:08","date_gmt":"2019-03-05T15:21:08","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=26958"},"modified":"2019-03-05T17:21:08","modified_gmt":"2019-03-05T15:21:08","slug":"liga-andzane-pavingrojusi-es-klustu-par-forsaku-cilveku","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/liga-andzane-pavingrojusi-es-klustu-par-forsaku-cilveku\/","title":{"rendered":"L\u012aGA AND\u017d\u0100NE: PAVINGROJUSI ES K\u013b\u016aSTU PAR FOR\u0160\u0100KU CILV\u0112KU"},"content":{"rendered":"

Komunik\u0101cijas speci\u0101liste un dz\u012bvesstila bloga HappyWhispers.lv<\/a> autore L\u012bga And\u017e\u0101ne atz\u012bst, ka \u0161obr\u012bd j\u016btas sav\u0101 vislab\u0101kaj\u0101 fiziskaj\u0101 form\u0101, k\u0101d\u0101 jebkad bijusi. \u201cMan vingro\u0161ana ir st\u0101sts par sevis m\u012bl\u0113\u0161anu \u2013 kustos, jo tas man liek justies labi. J\u0101, protams, ir for\u0161i ar\u012b labi izskat\u012bties, b\u016bt form\u0101, bet prim\u0101r\u0101 motiv\u0101cija ir pa\u0161saj\u016bta, ko es iemantoju, pateicoties kust\u012bb\u0101m,\u201d t\u0101 L\u012bga And\u017e\u0101ne.<\/p>\n

– Ko tev person\u012bgi dod fizisk\u0101s aktivit\u0101tes?<\/strong><\/p>\n

– Sporto\u0161ana ne tikai pal\u012bdz b\u016bt form\u0101, bet ar\u012b atsl\u0113gties no ikdienas pien\u0101kumiem darb\u0101 un m\u0101j\u0101s. Es jau sen esmu sapratusi, ka t\u0101s nav r\u016bpes tikai par \u0137ermeni, bet ar\u012b garu. Endorf\u012bni, kas p\u0101rpludina \u0137ermeni p\u0113c laba treni\u0146a, lieliski uzlabo garast\u0101vokli \u2013 pavingrojusi es vienk\u0101r\u0161i k\u013c\u016bstu par for\u0161\u0101ku cilv\u0113ku. Joga, savuk\u0101rt, ir br\u012bni\u0161\u0137\u012bgs veids, k\u0101 starp treni\u0146iem izstaip\u012bties, tren\u0113t l\u012bdzsvaru un uz stundi\u0146u pab\u016bt ar sevi. Man pat\u012bk uz jogu aiziet piektdienas vakar\u0101 un \u201cizjogot\u201d visas darba ned\u0113\u013cas nogurumu un probl\u0113mas. Tikpat m\u012b\u013cas man ir jogas nodarb\u012bbas sv\u0113tdienu r\u012btos, kad termokr\u016bz\u0113 pa\u0146emu l\u012bdzi savu kafiju un to l\u0113n\u0101 gar\u0101 izdzeru.<\/p>\n

– Izklaus\u0101s, ka ar fizisk\u0101m aktivit\u0101t\u0113m esi uz \u201ctu\u201d \u2013 cik daudz laika tu velti da\u017e\u0101diem treni\u0146iem un nodarb\u012bb\u0101m?<\/strong><\/p>\n

–\u00a0\u0160obr\u012bd esmu ieg\u0101jusi \u013coti lab\u0101 regul\u0101ru treni\u0146u re\u017e\u012bm\u0101, par ko pa\u0161ai ir liels prieks un gandar\u012bjums. Ide\u0101l\u0101 ned\u0113\u013c\u0101 izkustos gandr\u012bz katru dienu, bet aiz\u0146emt\u0101k\u0101s ned\u0113\u013c\u0101s vingrot vai uz jogas nodarb\u012bbu dodos tr\u012bs vai \u010detras reizes. Divreiz ned\u0113\u013c\u0101 apmekl\u0113ju funkcion\u0101l\u0101s vingro\u0161anas treni\u0146us DCH studij\u0101 pie trenera Andra \u012avi\u0146a \u2013 pati sev to esmu uzst\u0101d\u012bjusi k\u0101 oblig\u0101tu nepiecie\u0161am\u012bbu. P\u0101r\u0113j\u0101s dien\u0101s turpat DCH studij\u0101 apmekl\u0113ju jogu pie Maijas Meijeres vai koncepta treni\u0146u VERVE, kur\u0101 apvienoti da\u017e\u0101du vingro\u0161anas sist\u0113mu un jogas pamatprincipi. Kad lauk\u0101 k\u013c\u016bs mazliet silt\u0101ks, pl\u0101noju ats\u0101kt skriet, ta\u010du bez konkr\u0113ta m\u0113r\u0137a noskriet konkr\u0113tu skaitu kilometru. Nekad neesmu var\u0113jusi noskriet garus gabalus, t\u0101p\u0113c b\u016bs interesanti paskat\u012bties, ko varu izdar\u012bt, jo \u0161obr\u012bd j\u016btos vislab\u0101kaj\u0101 form\u0101, k\u0101d\u0101 jebkad esmu bijusi.\"\"<\/p>\n

– Kur tu rodi motiv\u0101ciju regul\u0101r\u0101m fiziskaj\u0101m aktvit\u0101t\u0113m, \u0146emot v\u0113r\u0101, ka tava ikdiena ir piepild\u012bta ar darbu un da\u017e\u0101diem notikumiem?<\/strong><\/p>\n

– Treni\u0146i ir vienas no man\u0101m m\u012b\u013c\u0101kaj\u0101m stund\u0101m vis\u0101 ned\u0113\u013c\u0101, ko veltu tikai un vien\u012bgi sev, t\u0101p\u0113c tos iepl\u0101noju laic\u012bgi un cen\u0161os, lai nekas cits \u0161os pl\u0101nus neizjauktu. Vingroju no pa\u0161a r\u012bta pirms darba vai p\u0113cpusdien\u0101 \u2013 pa ce\u013cam no darba uz m\u0101j\u0101m. T\u0101 ir mana labsaj\u016btas formula, kas pal\u012bdz tikt gal\u0101 ar ikdienas stresu, kas m\u016bsdienu pasaules straujaj\u0101 dz\u012bves ritm\u0101 ir p\u0101rp\u0101r\u0113m. Ja neesmu izkust\u0113jusies vair\u0101kas dienas, k\u013c\u016bstu nepaciet\u012bga un ilgojos p\u0113c sporta z\u0101les. J\u0101, nenolieg\u0161u \u2013 man pat\u012bk sevi mazliet izaicin\u0101t, ta\u010du cen\u0161os ieklaus\u012bties \u0137ermen\u012b un nekrist gal\u0113j\u012bb\u0101s. Turkl\u0101t man ir \u013coti labi treneri, kas m\u0101ca sportot gudri, pieskata un ne\u013cauj dar\u012bt sev p\u0101ri.<\/p>\n

– K\u0101di ir tavi person\u012bgie krit\u0113riji, izv\u0113loties ap\u0123\u0113rbu br\u012bv\u0101 laika aktivit\u0101t\u0113m un treni\u0146iem sporta z\u0101l\u0113 vai jogai?<\/strong><\/p>\n

– Nemelo\u0161u, ja teik\u0161u, ka man m\u0101j\u0101s ir vair\u0101k sporta ap\u0123\u0113rba nek\u0101 ikdienas dr\u0113bju! \u0160aj\u0101 zi\u0146\u0101, iesp\u0113jams, esmu nedaudz sav\u0101da \u2013 man pat\u012bk izv\u0113l\u0113ties un sakombin\u0113t uz katru treni\u0146u kaut ko citu, bet ikdien\u0101 valk\u0101ju \u013coti minim\u0101listisku garderobi, kur\u0101 pa apli iet vieni un tie pa\u0161i ap\u0123\u0113rba gabali. Protams, piev\u0113r\u0161u uzman\u012bbu tam, lai sporta ap\u0123\u0113rb\u0101 justos \u0113rti, lai tas b\u016btu elpojo\u0161s un funkcion\u0101ls. Ta\u010du tikpat svar\u012bga man ir kr\u0101sa un konkr\u0113tais modelis. P\u0113d\u0113j\u0101s sezon\u0101s daudzi ra\u017eot\u0101ji \u012bpa\u0161i iepriecina ar bezv\u012b\u013cu legingiem, kuros ir \u0101rk\u0101rt\u012bgi \u0113rti vingrot \u2013 nekas nekur neber\u017e un nespie\u017e, audumam ir pat\u012bkama tekst\u016bra. Vienlaikus man pat\u012bk, ja sporta ap\u0123\u0113rbs ir sievi\u0161\u0137\u012bgs \u2013 ar iestr\u0101d\u0101tu caursp\u012bd\u012bgu audumu, t\u012bkli\u0146u un taml\u012bdz\u012bg\u0101m deta\u013c\u0101m. \u013boti patika ar\u012b Casall<\/em> sporta t\u0113rps no mirdzo\u0161\u0101 auduma, kas man bija mugur\u0101 Sportland<\/em> pavasara kampa\u0146as fotosesij\u0101 un video uz\u0146em\u0161an\u0101. T\u0101ds disko \u0161iks sporta z\u0101l\u0113! Un, k\u0101p\u0113c gan ne? Es ta\u010du tur eju p\u0113c prieka!\"\"<\/p>\n

– K\u0101 v\u0113l bez sportisk\u0101m aktivit\u0101t\u0113m atp\u016btini savu pr\u0101tu un garu?<\/strong><\/p>\n

– Ikdienas darbs komunik\u0101ciju a\u0123ent\u016br\u0101 prasa akt\u012bvu sazi\u0146u ar cilv\u0113kiem, vienlaikus j\u0101aptver un j\u0101izfiltr\u0113 daudz un da\u017e\u0101das inform\u0101cijas, kas \u013coti at\u0146em ener\u0123iju. Lai atjaunotos un restart\u0113tos, man ir nepiecie\u0161ams laiks vienatn\u0113. T\u0101p\u0113c bie\u017ei vien dinamiska un piepild\u012bta ned\u0113\u013ca vainagojas ar mier\u012bg\u0101m un laisk\u0101m br\u012bvdien\u0101m, kas nav p\u0101rpl\u0101notas ar da\u017e\u0101d\u0101m aktivit\u0101t\u0113m. Gad\u0101s, ka sev p\u0101rmetu \u2013 kam\u0113r es slinkoju pa m\u0101j\u0101m, citi, l\u016bk, pasp\u0113j pab\u016bt tur un tur, redz\u0113t to un to, izdar\u012bt to un \u0161ito\u2026 Bet mans psihoterapeits \u0161ai \u201cslinko\u0161anai\u201d ir devis za\u013co gaismu, jo tie\u0161i t\u0101 es vislab\u0101k atg\u016bstu iek\u0161\u0113jo l\u012bdzsvaru. Diem\u017e\u0113l zinu, ko noz\u012bm\u0113 trauksmes l\u0113kmes visp\u0101r\u0113ja p\u0101rs\u0101tin\u0101juma d\u0113\u013c, t\u0101p\u0113c \u013cauju sev b\u016bt mier\u0101 un br\u012bvdien\u0101s atp\u016bsties mier\u012bgi, lasot gr\u0101matas, klausoties podk\u0101stus, satiekoties ar draugiem br\u012bvdienu brokast\u012bs vai vienk\u0101r\u0161i izgu\u013coties. Lieliski, ja izdodas pab\u016bt dab\u0101 \u2013 pastaiga me\u017e\u0101 ir mans \u201cg\u0101jiens uz bazn\u012bcu\u201d. V\u0113l es dievinu pastaigas ar savu suni \u2013 ja \u0101r\u0101 ir labs laiks, ejam staig\u0101t tr\u012bs reizes dien\u0101.<\/p>\n

\"\"
Foto: Ieva Dr\u0101zniece<\/figcaption><\/figure>\n

– Agr\u0101k \u013coti akt\u012bvi blogoji. Saki, k\u0101 tu tagad to redzi?<\/strong><\/p>\n

– Blogu happywhispers.lv izveidoju pirms se\u0161iem gadiem, kad biju tikko un no visas sirds aizr\u0101vusies ar vesel\u012bgu dz\u012bvesveidu, bet \u0161obr\u012bd tam vairs neveltu tik daudz laika un ener\u0123ijas k\u0101 agr\u0101k. Blogs prasa \u013coti akt\u012bvu do\u0161anu, pret ko iztur\u0113jos \u013coti atbild\u012bgi, ta\u010du patreiz man\u0101 dz\u012bv\u0113 ir t\u0101ds periods, kad j\u0101sagrup\u0113 visi sp\u0113ki, lai var\u0113tu dot saviem tuv\u0101kajiem, neaizmirstot par sevi pa\u0161u, t\u0101p\u0113c blogo\u0161ana ir uz pauzes. Ir saj\u016bta, ka form\u0101tam, k\u0101d\u0101 darbojos l\u012bdz \u0161im, ir j\u0101main\u0101s, ta\u010du neesmu v\u0113l l\u012bdz galam pati sev defin\u0113jusi, k\u0101. Klusi loloju domu par savu podk\u0101stu, jo \u0161obr\u012bd tas ir viens no form\u0101tiem, k\u0101d\u0101 man pa\u0161ai pat\u012bk uztvert jaunu inform\u0101ciju un uzzin\u0101t citu cilv\u0113ku pieredzi. Laiks r\u0101d\u012bs, vai rad\u012b\u0161u pietiekamu motiv\u0101ciju \u0161o ideju realiz\u0113t. Ta\u010du t\u0101das mazas ikdienas iedvesmas dzirksteles joproj\u0101m var no\u0137ert man\u0101 Instagram kont\u0101 @happy_whispers.<\/p>\n

\"\"
Foto: Ieva Dr\u0101zniece<\/figcaption><\/figure>\n

Teksts:<\/strong> Liene P\u0101l\u0113na.<\/p>\n","protected":false},"excerpt":{"rendered":"

Komunik\u0101cijas speci\u0101liste un dz\u012bvesstila bloga HappyWhispers.lv autore L\u012bga And\u017e\u0101ne atz\u012bst, ka \u0161obr\u012bd j\u016btas sav\u0101 vislab\u0101kaj\u0101 fiziskaj\u0101 form\u0101, k\u0101d\u0101 jebkad bijusi.\u2026<\/p>\n","protected":false},"author":9,"featured_media":26960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[457],"tags":[241,19],"class_list":["post-26958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-aktivs-dzivesveids","tag-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=26958"}],"version-history":[{"count":6,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26958\/revisions"}],"predecessor-version":[{"id":26969,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26958\/revisions\/26969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/26960"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=26958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=26958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=26958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}