{"id":26981,"date":"2019-03-07T19:35:43","date_gmt":"2019-03-07T17:35:43","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=26981"},"modified":"2019-03-07T19:46:03","modified_gmt":"2019-03-07T17:46:03","slug":"zanda-zarina-resetina-milestiba-pret-sportu-man-ir-genos-ielikta","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/zanda-zarina-resetina-milestiba-pret-sportu-man-ir-genos-ielikta\/","title":{"rendered":"ZANDA ZARI\u0145A-RE\u0160ETINA: M\u012aLEST\u012aBA PRET SPORTU MAN IR G\u0112NOS IELIKTA"},"content":{"rendered":"

Fitnesa trenere un vair\u0101ku starptautisku maratonu dal\u012bbniece Zanda Zari\u0146a-Re\u0161etina \u0161ogad v\u0113las noskriet \u010cik\u0101gas maratonu un izdar\u012bt to \u0101tr\u0101k par tr\u012bs stund\u0101m. Vi\u0146a m\u012bl sportu, bet v\u0113las saglab\u0101t ar\u012b savu sievi\u0161\u0137\u012bbu, t\u0101d\u0113\u013c p\u0113c treni\u0146iem uzvelk skaistu kleitu un kedas nomaina pret augstpap\u0113\u017eu kurp\u0113m.<\/p>\n

– K\u0101 s\u0101k\u0101s tava liel\u0101 aizraut\u012bba ar skrie\u0161anu un cit\u0101m sportisk\u0101m aktivit\u0101t\u0113m?<\/strong><\/p>\n

– Dom\u0101ju, ka m\u012blest\u012bba pret sportu man ir g\u0113nos ielikta. Mans t\u0113vs bija vieglatl\u0113ts, un es pati jau no b\u0113rn\u012bbas esmu bijusi fiziski akt\u012bva. Pirmais sporta veids, ar ko nodarbojos, bija m\u0101kslas vingro\u0161ana. Skolas laik\u0101 nedaudz tren\u0113jos ar\u012b vieglatl\u0113tik\u0101, bet pa\u0161ai sev nesaprotamu iemeslu d\u0113\u013c to pametu. Iesp\u0113jams t\u0101, ka jau no b\u0113rn\u012bbas nepiev\u0113rsos nopietni vieglatl\u0113tikai, ir vien\u012bg\u0101 lieta, ko sav\u0101 dz\u012bv\u0113 no\u017e\u0113loju. Jau pieaugu\u0161\u0101 vecum\u0101, p\u0113c pirm\u0101 b\u0113rna dzim\u0161anas pamaz\u0101m s\u0101ku skriet. Tam, ka \u201csaslimu\u201d ar skrie\u0161anu paldies j\u0101saka R\u012bgas maratonam \u2013 vienu gadu noskr\u0113ju piecu kilometru distanci, n\u0101kamaj\u0101 jau \u2013 21, bet v\u0113l p\u0113c gada jau skr\u0113ju maratonu Par\u012bz\u0113, un t\u0101 es joproj\u0101m skrienu. J\u0101atz\u012bst, ka skolas laik\u0101 gar\u0101s distances nebija manas m\u012b\u013c\u0101k\u0101s discipl\u012bnas, t\u0101d\u0113\u013c man pa\u0161ai s\u0101kotn\u0113ji bija liels p\u0101rsteigums, ka piev\u0113rsos tie\u0161i pusmaratonu un maratonu skrie\u0161anai.\"\"<\/p>\n

– Tu ne tikai skrien garas distances, bet esi ar\u012b fitnesa trenere…<\/strong><\/p>\n

– J\u0101, sports man\u0101 gad\u012bjum\u0101 ir gan darbs, gan hobijs vienlaic\u012bgi. Man tie\u0161\u0101m ir paveicies, ka ikdien\u0101 daru to, kas man sag\u0101d\u0101 gandar\u012bjumu, un varu sav\u0101s zin\u0101\u0161an\u0101s dal\u012bties ar citiem, pal\u012bdzot uzlabot gan fizisk\u0101s, gan ment\u0101l\u0101s darba sp\u0113jas.\u00a0TRX un citas fizisk\u0101s aktivit\u0101tes ir pamat\u0101 manai profesijai, t\u0101d\u0113\u013c man pat\u012bk izm\u0113\u0123in\u0101t jaunas lietas \u2013 fitnesa industrija nep\u0101rtraukti att\u012bst\u0101s, un es cen\u0161os sekot l\u012bdzi jaun\u0101kaj\u0101m tendenc\u0113m.\"\"<\/p>\n

– T\u0101 k\u0101 sports liel\u0101 m\u0113r\u0101 ir ar\u012b tava profesion\u0101l\u0101 dz\u012bve, tad, cik liela noz\u012bme ir ap\u0123\u0113rbam, ko izv\u0113lies vilkt, kad pati sporto vai tren\u0113 citus?\u00a0\u00a0<\/strong><\/p>\n

– Man vissvar\u012bg\u0101k ir, lai tas b\u016btu \u0113rts, lai taj\u0101 varu br\u012bvi kust\u0113ties, tas nekur nespie\u017e un neber\u017e, ir elpojo\u0161s. Svar\u012bgi, lai treni\u0146u ap\u0123\u0113rbs b\u016btu \u0101tri \u017e\u016bsto\u0161s \u2013 piem\u0113ram, lai cik pat\u012bkams citk\u0101rt b\u016btu kokvilnas ap\u0123\u0113rbs, treni\u0146os, kad sasv\u012bsti, tas k\u013c\u016bst smags, ne\u017e\u016bst un pat var diezgan nepat\u012bkami noberzt \u0101du.\"\"<\/p>\n

– K\u0101 ap\u0123\u0113rbs, ko tu izv\u0113lies skrie\u0161anai, at\u0161\u0137iras, piem\u0113ram, no t\u0101, ko velc nodarb\u012bb\u0101s iek\u0161telp\u0101s?<\/strong><\/p>\n

– Katrai sportiskai aktivit\u0101tei ir sava specifika, un ar\u012b sporta ap\u0123\u0113rbu ra\u017eot\u0101ji tam piev\u0113r\u0161 lielu uzman\u012bbu. Skrie\u0161anas ap\u0123\u0113rbs ir viegls, \u0101tri \u017e\u016bsto\u0161s, apaviem j\u0101b\u016bt ar stabiliz\u0101ciju. Skrie\u0161an\u0101 apavu izv\u0113lei, manupr\u0101t, ir \u013coti liela noz\u012bme, jo, izv\u0113loties pareizus apavus, tie var pasarg\u0101t ar\u012b no traum\u0101m. Izv\u0113loties ap\u0123\u0113rbu nodarb\u012bb\u0101m z\u0101l\u0113, tam ar\u012b j\u0101b\u016bt \u0113rtam, elpojo\u0161am, bet apavi sal\u012bdzin\u0101jum\u0101 ar skrie\u0161anas apaviem j\u0101izv\u0113las stigr\u0101ki, ar stabilu un nesl\u012bdo\u0161u zoli.\"\"<\/p>\n

– Vai tev ir dienas, kad tr\u016bkst motiv\u0101cijas doties uz treni\u0146u?<\/strong><\/p>\n

– Protams! Bet \u0161\u0101d\u0101s dien\u0101s es cen\u0161os ieklaus\u012bties sav\u0101 organism\u0101, jo patie\u0161\u0101m ir br\u012b\u017ei, kad ir lietder\u012bg\u0101k atp\u016bsties, nek\u0101 doties uz treni\u0146u. Protams, ja motiv\u0101cijas tr\u016bkums ir vienk\u0101r\u0161i slinkums kaut kur doties, tad es aizdom\u0101jos par sevis uzst\u0101d\u012btajiem m\u0113r\u0137iem un saprotu to, ka katrs neizpild\u012bts treni\u0146\u0161 mani pavirza soli atpaka\u013c, nevis uz priek\u0161u.<\/p>\n

– K\u0101 tu sp\u0113j savienot sev\u012b sievi\u0161\u0137\u012bgo \u0161\u0137autni, kas sav\u0101 zi\u0146\u0101 pieprasa zin\u0101mu maigumu, ar sportisko, ko raksturo drosme un c\u012b\u0146asspars?<\/strong><\/p>\n

– \u012apa\u0161i nepiedom\u0101ju pie t\u0101, k\u0101 t\u0101s savienot \u2013 tas notiek pats no sevis. (smaida). Ja nu vien\u012bgi \u0101rpus darba un treni\u0146iem cen\u0161os sporta t\u0113rpu nomain\u012bt pret kleitu un kedas pret augstpap\u0113\u017eu kurp\u0113m.\u00a0\"\"<\/p>\n

– Tu esi ne tikai trenere un sportiste, bet ar\u012b sieva un mamma. Vai ar\u012b p\u0101r\u0113jie tavas \u0123imenes locek\u013ci ir tik akt\u012bvi?<\/strong><\/p>\n

– Visi \u0123imen\u0113 esam akt\u012bvi, piem\u0113ram, abas meitas ikdien\u0101 daudz laika pavada deju un akrob\u0101tikas nodarb\u012bb\u0101s. Jaun\u0101k\u0101 meita ir izteikusi v\u0113lmi tren\u0113ties vieglatl\u0113tik\u0101, bet v\u0113l mazliet j\u0101paaugas. K\u0101 \u0123imenei mums kop\u012bg\u0101m fizisk\u0101m aktivit\u0101t\u0113m vair\u0101k laika ir vasar\u0101. Bie\u017ei vien, kad es dodos sav\u0101 garaj\u0101 skr\u0113jien\u0101, meitas brauc l\u012bdzi ar velosip\u0113diem. Pag\u0101ju\u0161aj\u0101 vasar\u0101 mums visiem rad\u0101s jauna aizrau\u0161n\u0101s \u2013 veiko\u0161ana, t\u0101d\u0113\u013c meitenes jau \u0161obr\u012bd \u013coti gaida vasaru un visas ar \u016bdeni saist\u012bt\u0101s aktivit\u0101tes.\"\"<\/p>\n

– Kam tu v\u0113l esi gatava velt\u012bt savu br\u012bvo laiku?<\/strong><\/p>\n

– T\u0101 k\u0101 m\u016bsdien\u0101s br\u012bvais laiks ir defic\u012bts, tad cen\u0161os to pavad\u012bt maksim\u0101li kvalitat\u012bvi un liel\u0101koties kop\u0101 ar \u0123imeni. Ce\u013co\u0161ana un jaunu vietu iepaz\u012b\u0161ana ir viena no man\u0101m aizrau\u0161an\u0101m \u0101rpus sporta. Ce\u013cojot es noteikti esmu akt\u012bv\u0101s atp\u016btas cien\u012bt\u0101ja, bet ne ekstr\u0113m\u0101s \u2013 l\u012bdz ar b\u0113rnu ien\u0101k\u0161anu dz\u012bv\u0113 noteikti esmu palikusi piesardz\u012bg\u0101ka un atbild\u012bg\u0101ka.\"\"<\/p>\n

Teksts:<\/strong> Liene P\u0101l\u0113na. Foto:<\/strong> no person\u012bg\u0101 arh\u012bva.<\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Fitnesa trenere un vair\u0101ku starptautisku maratonu dal\u012bbniece Zanda Zari\u0146a-Re\u0161etina \u0161ogad v\u0113las noskriet \u010cik\u0101gas maratonu un izdar\u012bt to \u0101tr\u0101k par tr\u012bs\u2026<\/p>\n","protected":false},"author":9,"featured_media":26987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[457],"tags":[19,8,398],"class_list":["post-26981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-fitness","tag-intervija","tag-personiba"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=26981"}],"version-history":[{"count":4,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26981\/revisions"}],"predecessor-version":[{"id":26995,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26981\/revisions\/26995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/26987"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=26981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=26981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=26981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}