{"id":26996,"date":"2019-03-08T18:41:59","date_gmt":"2019-03-08T16:41:59","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=26996"},"modified":"2019-03-08T18:41:59","modified_gmt":"2019-03-08T16:41:59","slug":"martins-kapzems-jauns-sporta-terps-pieskir-papildus-energiju","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/martins-kapzems-jauns-sporta-terps-pieskir-papildus-energiju\/","title":{"rendered":"M\u0100RTI\u0145\u0160 KAPZEMS: JAUNS SPORTA T\u0112RPS PIE\u0160\u0136IR PAPILDUS ENER\u0122IJU"},"content":{"rendered":"

TV person\u012bba un pas\u0101kumu vad\u012bt\u0101js M\u0101rti\u0146\u0161 Kapzems ir cilv\u0113ks, kas m\u012bl sportu un kust\u012bbu. Vi\u0146\u0161 ir uz \u201ctu\u201d gan ar regul\u0101riem sp\u0113ka treni\u0146iem sporta z\u0101l\u0113, gan da\u017e\u0101d\u0101m sportisk\u0101m aktivit\u0101t\u0113m dab\u0101 \u2013 s\u0113rfo\u0161anu, sl\u0113po\u0161anu un pat motokrosu. Bet tikpat \u013coti vi\u0146am pat\u012bk pastaigas pa me\u017eu kop\u0101 ar m\u012b\u013coto sievieti un abiem su\u0146iem.<\/p>\n

– Ar k\u0101d\u0101m fizisk\u0101m aktivit\u0101t\u0113m tu ikdien\u0101 aizraujies un nodarbojies?<\/strong><\/p>\n

– Manupr\u0101t, visam pamat\u0101 ir j\u0101b\u016bt fiziskai sagatavot\u012bbai, kas kalpo k\u0101 b\u0101ze ikvienam sporta veidam un aktivit\u0101tei \u2013 sl\u0113po\u0161anai, s\u0113rfo\u0161anai, rite\u0146brauk\u0161anai. Tie\u0161i t\u0101d\u0113\u013c es regul\u0101ri apmekl\u0113ju treni\u0146us sporta z\u0101l\u0113. \u0100rpus t\u0101 man \u013coti pat\u012bk s\u0113rfot, veikot, sl\u0113pot, nodarboties ar snovbordu un motokrosu.\"\"<\/p>\n

–\u00a0T\u0101s tie\u0161\u0101m ir daudz un da\u017e\u0101das aktivit\u0101tes, kas katra pieprasa atbilsto\u0161u ekip\u0113jumu. P\u0113c k\u0101diem krit\u0113rijiem tu izv\u0113lies ap\u0123\u0113rbu treni\u0146iem un br\u012bv\u0101 laika aktivit\u0101t\u0113m?<\/strong><\/p>\n

– Manupr\u0101t, ap\u0123\u0113rbam ir liela noz\u012bme \u2013 tam ir j\u0101b\u016bt \u0113rtam un praktiskam, k\u0101 ar\u012b atbilsto\u0161am attiec\u012bgajam sporta veidam. Man ir svar\u012bgi, lai ap\u0123\u0113rbs pild\u012btu savu galveno funkciju, bet tai pat laik\u0101 b\u016btu vizu\u0101li est\u0113tisks. Izv\u0113loties sporta ap\u0123\u0113rbu, es iev\u0113roju principu \u201cless is more\u201d jeb \u201cmaz\u0101k ir vair\u0101k\u201d, kas noz\u012bm\u0113, ka ap\u0123\u0113rbu kvalit\u0101tei ir liel\u0101ka noz\u012bme k\u0101 to daudzumam man\u0101 skap\u012b.<\/p>\n

– Izklaus\u0101s, ka esi viens no tiem cilv\u0113kiem, kurus motiv\u0113 jauns un skaists sporta ap\u0123\u0113rbs un invent\u0101rs…<\/strong><\/p>\n

– Noteikti! Es paties\u012bb\u0101 nezinu nevienu cilv\u0113ku, kuru tas nemotiv\u0113tu. Manupr\u0101t, jauns un skaists sporta t\u0113rps iedod papildus ener\u0123ijas l\u0101di\u0146u un svaiguma saj\u016btu ikvienam treni\u0146am un nodarbei.\"\"<\/p>\n

– Tu esi soci\u0101li \u013coti akt\u012bvs cilv\u0113ks, kura ikdiena ir piepild\u012bta ar daudz un da\u017e\u0101diem notikumiem. K\u0101 \u0161aj\u0101 aiz\u0146emtaj\u0101 dz\u012bves ritm\u0101 rodi motiv\u0101ciju regul\u0101riem treni\u0146iem?<\/strong><\/p>\n

– Protams, ne vienm\u0113r ir t\u0101, ka motiv\u0101cija pl\u016bst p\u0101ri mal\u0101m, \u012bpa\u0161i tad, ja run\u0101jam par fizisk\u0101s sagatavot\u012bbas treni\u0146iem. Bet esmu p\u0101rliecin\u0101ts, ja treni\u0146\u0161 b\u016bs pietiekami interesants, tad neb\u016bs nek\u0101du probl\u0113mu ar motiv\u0101ciju. Taj\u0101 br\u012bd\u012b, kad dar\u0101m kaut ko neinteresantu, mums vienk\u0101r\u0161i tr\u016bkst motiv\u0101cijas to dar\u012bt. Ja run\u0101jam par kalnu vai distan\u010du sl\u0113po\u0161anu, s\u0113rfo\u0161anu un citiem sporta veidiem br\u012bv\u0101 dab\u0101, tad tur man motiv\u0101cijas nekad nav tr\u016bcis \u2013 nevaru jau sagaid\u012bt n\u0101kamo braucienu, kad atkal var\u0113\u0161u to izbaud\u012bt. Pie tam p\u0113c akt\u012bvas sporto\u0161anas vienm\u0113r esmu uzl\u0101d\u0113ts un ieguvis papildus ener\u0123ijas l\u012bmeni.<\/p>\n

– Tav\u0101 Instagram profil\u0101 var paman\u012bt, ka ar\u012b tava draudzene ir akt\u012bva dz\u012bvesveida piekrit\u0113ja. Vai sportojat ar\u012b abi kop\u0101?<\/strong><\/p>\n

– Protams! Manupr\u0101t, tren\u0113ties kop\u0101 ar savu m\u012b\u013coto cilv\u0113ku ir lielisks laika pavad\u012b\u0161anas veids. M\u0113s gan kop\u0101 dodamies uz treni\u0146iem sporta z\u0101l\u0113, gan sl\u0113pojam un s\u0113rfojam kop\u0101, m\u016bs aizrauj ar\u012b klin\u0161u k\u0101p\u0161ana un akrojoga. Mums pat\u012bk baud\u012bt dz\u012bvi kop\u0101, un sportiskas aktivit\u0101tes ir viens no veidiem, k\u0101 to dar\u012bt.\"\"<\/p>\n

– K\u0101 tev v\u0113l pat\u012bk atp\u016bsties un nomierin\u0101t savu pr\u0101tu?<\/strong><\/p>\n

– Mani uzl\u0101d\u0113 garas pastaigas ar m\u016bsu su\u0146iem. Ar diviem su\u0146iem paties\u012bb\u0101 nemaz nevar b\u016bt nekust\u012bgs dz\u012bvesveids, jo neatkar\u012bgi no motiv\u0101cijas vai laikapst\u0101k\u013ciem aiz loga, su\u0146i b\u016bs j\u0101ved pastaig\u0101 katru dienu. To ar\u012b dar\u0101m \u2013 dodamies uz me\u017eu vai k\u0101du pils\u0113tas parku vai pludmali.<\/p>\n

– Tu esi akt\u012bvs soci\u0101lo t\u012bklu lietot\u0101js \u2013 k\u0101d\u0113\u013c tev ir svar\u012bgi dal\u012bties savos ikdienas notikumos un iespaidos?<\/strong><\/p>\n

– Pirmk\u0101rt, es sav\u0101 dz\u012bv\u0113 vados p\u0113c principa, k\u0101d\u0113\u013c gan nedal\u012bties ar for\u0161\u0101m liet\u0101m? Otrk\u0101rt, man seko daudz jauni cilv\u0113ki, un es to redzu k\u0101 iesp\u0113ju ar\u012b vi\u0146us motiv\u0113t nodarboties ar sportu un padar\u012bt savu ikdienu akt\u012bv\u0101ku un aizraujo\u0161\u0101ku.\"\"<\/p>\n

Teksts:<\/em> <\/strong>Liene P\u0101l\u0113na.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

TV person\u012bba un pas\u0101kumu vad\u012bt\u0101js M\u0101rti\u0146\u0161 Kapzems ir cilv\u0113ks, kas m\u012bl sportu un kust\u012bbu. Vi\u0146\u0161 ir uz \u201ctu\u201d gan ar\u2026<\/p>\n","protected":false},"author":9,"featured_media":26997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[457],"tags":[19,8,398],"class_list":["post-26996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-fitness","tag-intervija","tag-personiba"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=26996"}],"version-history":[{"count":4,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26996\/revisions"}],"predecessor-version":[{"id":27006,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/26996\/revisions\/27006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/26997"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=26996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=26996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=26996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}