{"id":27018,"date":"2019-03-11T19:15:44","date_gmt":"2019-03-11T17:15:44","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=27018"},"modified":"2019-03-12T14:16:32","modified_gmt":"2019-03-12T12:16:32","slug":"lora-saint-es-pati-sev-esmu-lielaka-motivacija","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/lora-saint-es-pati-sev-esmu-lielaka-motivacija\/","title":{"rendered":"LORA SAINT: ES PATI SEV ESMU LIEL\u0100K\u0100 MOTIV\u0100CIJA"},"content":{"rendered":"

Fitnesa trenere un vesel\u012bga dz\u012bvesveida v\u0113stnese Lora Saint jeb Loreta Pa\u0161kevi\u010da atz\u012bst, ka vairs nesp\u0113j iedom\u0101ties savu dz\u012bvi bez sporta un fizisk\u0101m aktivit\u0101t\u0113m. Sports ir vi\u0146as kaisl\u012bba, kas sniedz gan ener\u0123iju, gan p\u0101rliec\u012bbu pa\u0161ai par sevi.<\/p>\n

– K\u0101 s\u0101k\u0101s tava cie\u0161\u0101 draudz\u012bba ar sportu un fitnesu?<\/strong><\/p>\n

– Ar sportu s\u0101ku aizrauties sal\u012bdzino\u0161i nesen \u2013 pirms vair\u0101k k\u0101 diviem gadiem. L\u012bdz tam ar sportu biju uz \u201cj\u016bs\u201d. Vidusskolas laik\u0101 biju piln\u012bb\u0101 p\u0101rst\u0101jusi apmekl\u0113t sporta stundas, un dom\u0101ju, ka ar sportu nekad dz\u012bv\u0113 nenodarbo\u0161os, ta\u010du k\u0101du dienu sapratu, ka mans ne visai vesel\u012bgais dz\u012bvesveids ir j\u0101maina. Ar draugu viens otram apsol\u012bj\u0101m pie\u0146emt \u0137erme\u0146a att\u012br\u012b\u0161an\u0101s izaicin\u0101jumu \u2013 30 dienas ne\u0113st dz\u012bvnieku valsts produktus, nesm\u0113\u0137\u0113t un s\u0101kt sportot. Pirmo reizi m\u016b\u017e\u0101 pieteicu savu sprota z\u0101les abonementu un jau no pirm\u0101s dienas ap\u0146\u0113m\u012bgi g\u0101ju tren\u0113ties vismaz tr\u012bs reizes ned\u0113\u013c\u0101. Sol\u012bjums paliek sol\u012bjums, un abi viens otru ar\u012b \u013coti motiv\u0113j\u0101m. Protams, biju iespaidojusies ar\u012b no redz\u0113t\u0101 Instagram un \u013coti v\u0113l\u0113jos ieg\u016bt form\u012bgas \u0137erme\u0146a aprises. Kad s\u0101ku sportot, sv\u0113ru vien 48 kilogramus un biju \u013coti v\u0101ja. P\u0113c 30 dienu ilg\u0101 izaicin\u0101juma bij\u0101m jau pieradu\u0161i pie sava jaun\u0101 dz\u012bves ritma un azartiski turpin\u0101j\u0101m ies\u0101kto. Sm\u0113\u0137\u0113t vairs nebija ne maz\u0101k\u0101s v\u0113lmes, un izaicin\u0101juma laik\u0101 bij\u0101m daudz las\u012bju\u0161i par veg\u0101nu un ve\u0123et\u0101ru uzturu, t\u0101d\u0113\u013c nol\u0113m\u0101m to ar\u012b turpin\u0101t iev\u0113rot.\"\"<\/p>\n

– Tu esi teikusi, ka tava m\u012b\u013c\u0101k\u0101 sievietes forma ir \u201cpeach\u201d jeb persika. \u013boti sievi\u0161\u0137\u012bgs jaut\u0101jums, bet k\u0101d\u0113\u013c, tavupr\u0101t, sievietei piest\u0101v \u0161\u0101das formas s\u0113\u017eamvieta?<\/strong><\/p>\n

– Uzskatu, ka tvirta un form\u012bga s\u0113\u017eamvieta sievieti padara tikai skaist\u0101ku. Un pats lab\u0101kais, ka to var \u00a0ieg\u016bt ar regul\u0101ru treni\u0146u pal\u012bdz\u012bbu un pareizu uzturu. Manupr\u0101t, nav nepiecie\u0161amas nek\u0101das oper\u0101cijas un implanti, tikai \u2013 gribassp\u0113ks un paciet\u012bba. Man ir prieks, ka form\u012bga s\u0113\u017eamvieta pa\u0161laik ir izpeln\u012bjusies popularit\u0101ti, jo tas iedvesmo sievietes vair\u0101k piev\u0113rsties sportam. Turkl\u0101t s\u0113\u017eas musku\u013ciem ir svar\u012bga loma cilv\u0113ka \u0137ermen\u012b, tie stabiliz\u0113 iegurni ejot, skrienot, lecot. Pavadot vair\u0101kas stundas mazkust\u012bb\u0101, piem\u0113ram, s\u0113\u017eot, \u0161ie musku\u013ci nov\u0101jin\u0101s, kas var novest pie da\u017e\u0101d\u0101m vesel\u012bbas probl\u0113m\u0101m. Nostiprinot s\u0113\u017eas musku\u013cus, ir iesp\u0113jams uzlabot st\u0101ju un atbr\u012bvoties no da\u017e\u0101d\u0101m muguras, ce\u013cu un iegur\u0146a s\u0101p\u0113m.\"\"<\/p>\n

– M\u016bsdien\u0101s j\u0113dzienam \u201cvesel\u012bgs dz\u012bvesveids\u201d ir daudz un da\u017e\u0101di skaidrojumi \u2013 ko tas noz\u012bm\u0113 tev?<\/strong><\/p>\n

– Vesel\u012bgu dz\u012bvesveidu, manupr\u0101t, raksturo regul\u0101ri treni\u0146i, uztura paradumi un pozit\u012bvs skat\u012bjums uz dz\u012bvi. \u0160obr\u012bd ikdien\u0101 j\u016btos laim\u012bga un ener\u0123ijas pilna \u2013 ja sal\u012bdzinu, k\u0101 jutos agr\u0101k pirms s\u0101ku sportot, tad varu nov\u0113rot iev\u0113rojamu at\u0161\u0137ir\u012bbu. Sen\u0101k p\u0113c darba g\u0101ju m\u0101jas nogurusi, g\u0101ju gul\u0113t nogurusi un c\u0113los nogurusi. To visu ietekm\u0113 gan di\u0113ta, gan fiziska slodze, gan ar\u012b dom\u0101\u0161anas veids un skat\u012bjums uz dz\u012bvi.\"\"<\/p>\n

– K\u0101da \u0161obr\u012bd izskat\u0101s tava ikdienas treni\u0146u rut\u012bna?<\/strong><\/p>\n

– \u0160obr\u012bd cen\u0161os pietur\u0113ties pie programmas un tren\u0113ties pati tr\u012bs reizes ned\u0113\u013c\u0101 svaru z\u0101l\u0113, k\u0101 ar\u012b vadu grupu nodarb\u012bbas se\u0161as reizes ned\u0113\u013c\u0101, kas pa\u0146em daudz sp\u0113ka, jo tie\u0161\u0101m cen\u0161os pozit\u012bvi uzl\u0101d\u0113t visas Booty&Abs grupas dal\u012bbnieces. T\u0101pat ikdien\u0101 piedom\u0101ju pie uztura, katru dienu cen\u0161os pagatavot kaut ko interesantu un at\u0161\u0137ir\u012bgu, lai \u0113diens neapniktu. Gatavoju tikai augu valsts \u0113dienus, t\u0101p\u0113c uztur\u0101 iek\u013cauju daudz aug\u013cus un d\u0101rze\u0146us. Kop\u0161 nodarbojos ar sportu, mana pa\u0161p\u0101rliec\u012bba ar\u012b ir iev\u0113rojami augusi. Daudz \u201cvesel\u012bg\u0101k\u201d raugos pati uz sevi, nekritiz\u0113ju un nesal\u012bdzinu vairs sevi ar citiem. J\u016btos labi sav\u0101 \u0137ermen\u012b un priec\u0101jos par saviem darba \u201caug\u013ciem\u201d.\"\"<\/p>\n

– Kur tu smelies motiv\u0101ciju regul\u0101riem treni\u0146iem?<\/strong><\/p>\n

– Es pati sev esmu liel\u0101k\u0101 motiv\u0101cija. K\u0101dreiz iedvesmojos no Instagram fitnesa model\u0113m, ta\u010du tagad treni\u0146i ir mana sirdslieta. T\u0101 stunda dien\u0101, ko veltu tikai sev, man ir \u013coti svar\u012bga. Treni\u0146i pal\u012bdz man fiziski un ar\u012b gar\u012bgi uzl\u0101d\u0113ties. Ar\u012b grupu nodarb\u012bb\u0101s cen\u0161os visas meitenes pozit\u012bvi uzl\u0101d\u0113t un motiv\u0113t, jo svar\u012bgs ir ne tikai rezult\u0101ts, bet ar\u012b pats process. Tas ir mans visskaist\u0101kais ieguvums \u2013 sp\u0113t iedvesmot apk\u0101rt\u0113jos.<\/p><\/blockquote>\n

– Apl\u016bkojot tavu Instagram profilu, var paman\u012bt, ka tev ir visai pla\u0161a sporta ap\u0123\u0113rbu kolekcija. K\u0101di ir tavi person\u012bgie krit\u0113riji, izv\u0113loties ap\u0123\u0113rbu br\u012bv\u0101 laika aktivit\u0101t\u0113m, sporta treni\u0146iem?<\/strong><\/p>\n

– Ap\u0123\u0113rbs man vienm\u0113r ir bijis svar\u012bgs. Uzskatu, ka t\u0101 sav\u0101 zi\u0146\u0101 ir katra cilv\u0113ka rekl\u0101ma, kur\u0101 vi\u0146\u0161 pats var rado\u0161i izpausties. Ja man pat\u012bk tas, kas man ir mugur\u0101, es j\u016btos daudz lab\u0101k un p\u0101rliecin\u0101t\u0101ka. Ta\u010du pats svar\u012bg\u0101kais priek\u0161noteikums, izv\u0113loties sporta ap\u0123\u0113rbu, man ir t\u0101 materi\u0101ls. Lai cik skaists sporta t\u0113rps ar\u012b neb\u016btu, ja tas nav \u0113rts, es nesp\u0113\u0161u piln\u012bb\u0101 atbr\u012bvoties. Tam ir j\u0101b\u016bt elast\u012bgam, elpojo\u0161am un sviedru notur\u012bgam. T\u0101l\u0101k seko katra pa\u0161a gaumes jaut\u0101jums \u2013 es izv\u0113los sev piesaisto\u0161\u0101k\u0101s kr\u0101sas un piev\u0113r\u0161u uzman\u012bbu da\u017e\u0101d\u0101m interesant\u0101m deta\u013c\u0101m.\"\"<\/p>\n

Teksts:<\/strong> Liene P\u0101l\u0113na.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Fitnesa trenere un vesel\u012bga dz\u012bvesveida v\u0113stnese Lora Saint jeb Loreta Pa\u0161kevi\u010da atz\u012bst, ka vairs nesp\u0113j iedom\u0101ties savu dz\u012bvi bez sporta\u2026<\/p>\n","protected":false},"author":9,"featured_media":27030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[457],"tags":[],"class_list":["post-27018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=27018"}],"version-history":[{"count":4,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27018\/revisions"}],"predecessor-version":[{"id":27028,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27018\/revisions\/27028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/27030"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=27018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=27018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=27018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}