{"id":27033,"date":"2019-03-12T16:14:53","date_gmt":"2019-03-12T14:14:53","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=27033"},"modified":"2024-04-15T11:40:34","modified_gmt":"2024-04-15T08:40:34","slug":"treneris-janis-todavcics-ir-jadzivo-ilgi-un-jaudigi","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/treneris-janis-todavcics-ir-jadzivo-ilgi-un-jaudigi\/","title":{"rendered":"TRENERIS J\u0100NIS TODAV\u010cI\u010cS: IR J\u0100DZ\u012aVO ILGI UN JAUD\u012aGI"},"content":{"rendered":"

CrossFit treneris un sporta kluba Sport Factory \u012bpa\u0161nieks J\u0101nis Todav\u010di\u010ds atz\u012bst, ka vi\u0146am nav nepiecie\u0161ama motiv\u0101cija, lai sportotu. To vienk\u0101r\u0161i prasa vi\u0146a \u0137ermenis. Sports ir vi\u0146a v\u0101j\u012bba, darbs un hobijs, bet ne visa dz\u012bve. Lai cik lielu lomu ar\u012b vi\u0146a dz\u012bv\u0113 tas aiz\u0146emtu, tom\u0113r v\u0113l daudz liel\u0101ku un svar\u012bg\u0101ku aiz\u0146em \u0123imene, draugi un vi\u0146a person\u012bg\u0101s v\u0113rt\u012bbas.<\/p>\n

– Tu sav\u0101 Instagram<\/em> profil\u0101 saki, ka nekas nenotiek vien\u0101 dien\u0101, visu nosaka 99 procenti smags darbs un tikai viens procents talanta \u2013 vai tas ir ar\u012b tavs gad\u012bjums?<\/strong><\/p>\n

– To rakstot, da\u013c\u0113ji to adres\u0113ju tiem cilv\u0113kiem, kas dom\u0101, ka tr\u012bs m\u0113ne\u0161us patren\u0113sies un ieg\u016bs savu sap\u0146u augumu vasaras sezonai. T\u0101 neb\u016bs. Ja v\u0113lies kaut ko sasniegt, tad ir smagi j\u0101str\u0101d\u0101. \u0160is princips darbojas ikvien\u0101 dz\u012bves jom\u0101 \u2013 k\u0101 biznes\u0101, t\u0101 sport\u0101. Run\u0101jot par talantu, man k\u0101dreiz viss \u013coti padev\u0101s. Es varb\u016bt nebiju lab\u0101kais, bet biju univers\u0101ls, uzreiz visu \u0101tri apguvu. Bet esmu sapratis vienu \u2013 lai b\u016btu lab\u0101kais kaut kur, ir j\u0101str\u0101d\u0101.\"\"<\/p>\n

– Tad san\u0101k, ka sports ir liela tavas dz\u012bves da\u013ca jau ilg\u0101ku laiku…<\/strong><\/p>\n

– \u0160obr\u012bd sports ir mana ikdiena \u2013 darbs un hobijs vienlaic\u012bgi. Man\u0101 b\u0113rn\u012bb\u0101 sports bija k\u0101 sava veida aktivit\u0101te br\u012bvaj\u0101 laik\u0101. Kad es augu, nebija mobilie telefoni un plan\u0161etdatori, l\u012bdz ar to br\u012bvo laiku pavad\u012bju skraidot apk\u0101rt, brauk\u0101jot ar velosip\u0113du, sp\u0113l\u0113jot bumbu. Jau skolas laik\u0101 piedal\u012bjos da\u017e\u0101d\u0101s sporta sacen\u012bb\u0101s, bet v\u0113l\u0101k ar\u012b s\u0101ku apmekl\u0113t sporta skolu. T\u0101 mans \u0137ermenis pierada pie akt\u012bva dz\u012bvesveida. Sports man dod labas saj\u016btas. Gadu gait\u0101 mans \u0137ermenis ir t\u0101 pieradis pie t\u0101 visa, ka, ja da\u017eas dienas nepatren\u0113jos, mani p\u0101r\u0146em saj\u016bta, ka kaut kas nav k\u0101rt\u012bb\u0101.\"\"<\/p>\n

–\u00a0Kam v\u0113l bez sporta tav\u0101 dz\u012bv\u0113 ir liela noz\u012bme?<\/strong><\/p>\n

–\u00a0Sports nav manas dz\u012bves priorit\u0101te. T\u0101 ir liela da\u013ca manas dz\u012bves, bet daudz svar\u012bg\u0101ka man ir mana priv\u0101t\u0101 dz\u012bv\u0113 \u2013 \u0123imene, radinieki, draugi un savas v\u0113rt\u012bbas. Bet sports man ir vajadz\u012bgs, lai es ikdien\u0101 b\u016btu produkt\u012bv\u0101ks.\"\"<\/p>\n

– Lai \u0161o produktivit\u0101ti notur\u0113tu, nepiecie\u0161ami regul\u0101ri treni\u0146i. Kur tu tiem rodi motiv\u0101ciju?<\/strong><\/p>\n

–\u00a0Lai tren\u0113tos, man motiv\u0101cija nav vajadz\u012bga \u2013 man sportot liek pa\u0161a \u0137ermenis. Ja vair\u0101kas dienas neesmu tren\u0113jies, sieva iesaka man aiziet uz treni\u0146u, lai es nepaliktu neizturams. Manupr\u0101t, ikvienu cilv\u0113ku motiv\u0113 saj\u016bta, ka vi\u0146\u0161 progres\u0113. Cilv\u0113ks t\u0101d\u0101 veid\u0101 pats sevi motiv\u0113. M\u0113s, treneri, esam tikai starpposms tam, ievirz\u0101m cilv\u0113ku pareiz\u0101 virzien\u0101. Bet vi\u0146\u0161 pats ir tas, kas paliek lab\u0101ks, stipr\u0101ks, iztur\u012bg\u0101ks, skaist\u0101ks un sadzied\u0113 traumas.<\/p>\n

– Abi ar sievu populariz\u0113jat vesel\u012bgu dz\u012bvesveidu \u2013 ko jums tas noz\u012bm\u0113?<\/strong><\/p>\n

–\u00a0T\u0101 ir m\u016bsu ikdiena un darbs. Nav t\u0101, ka m\u0113s kaut ko \u012bpa\u0161i populariz\u0113tu. Mums vienk\u0101r\u0161i apk\u0101rt pulc\u0113jas cilv\u0113ki, kurus ar\u012b uzrun\u0101 m\u016bsu redz\u0113jums un v\u0113rt\u012bbas, l\u012bdz ar to rodas saj\u016bta, ka, par\u0101dot to citiem, tu vari izdar\u012bt kaut ko labu.\"\"<\/p>\n

– K\u0101di ir tavi personiskie m\u0113r\u0137i n\u0101kotnei saist\u012bb\u0101 ar sportu?<\/strong><\/p>\n

– Es vienm\u0113r esmu sev izvirz\u012bjis ilgtermi\u0146a m\u0113r\u0137us, proti, dar\u012bt to, kas man pat\u012bk un padodas tik ilgi, cik iesp\u0113jams. Protams, man ir v\u0113l m\u0113r\u0137is start\u0113t sacens\u012bb\u0101s, bet ir lietas, pie kur\u0101m j\u0101non\u0101k pak\u0101peniski. Mana pieredze r\u0101da, ka ir sportisti, kas p\u0113k\u0161\u0146i par\u0101d\u0101s, uzsp\u012bd, bet tikpat \u0101tri paz\u016bd, jo p\u0101r\u0101k sasteidz visu. T\u0101p\u0113c es pats sev un citiem iesaku sportot savas vesel\u012bbas labad \u2013 mums ir j\u0101dz\u012bvo ilgi un jaud\u012bgi.\"\"<\/p>\n

Teksts: Liene P\u0101l\u0113na.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

CrossFit treneris un sporta kluba Sport Factory \u012bpa\u0161nieks J\u0101nis Todav\u010di\u010ds atz\u012bst, ka vi\u0146am nav nepiecie\u0161ama motiv\u0101cija, lai sportotu. To vienk\u0101r\u0161i\u2026<\/p>\n","protected":false},"author":9,"featured_media":27036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[457],"tags":[19,8,398],"class_list":["post-27033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-fitness","tag-intervija","tag-personiba"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=27033"}],"version-history":[{"count":3,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27033\/revisions"}],"predecessor-version":[{"id":27042,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27033\/revisions\/27042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/27036"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=27033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=27033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=27033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}