{"id":27043,"date":"2019-03-15T09:00:06","date_gmt":"2019-03-15T07:00:06","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=27043"},"modified":"2024-04-10T14:52:00","modified_gmt":"2024-04-10T11:52:00","slug":"ka-veseligi-atgut-formu-pec-dzemdibam","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/ka-veseligi-atgut-formu-pec-dzemdibam\/","title":{"rendered":"K\u0101 vesel\u012bgi atg\u016bt formu p\u0113c dzemd\u012bb\u0101m?"},"content":{"rendered":"

Sievietes pa\u0161saj\u016bta p\u0113c dzemd\u012bb\u0101m ir atkar\u012bga no vair\u0101kiem apst\u0101k\u013ciem, tom\u0113r \u013coti b\u016btiski ir atcer\u0113ties, ka, r\u016bp\u0113joties par jaundzimu\u0161o, nedr\u012bkst aizmirst ar\u012b par savu vesel\u012bbu.<\/p>\n

Ko \u012bsti noz\u012bm\u0113 formas atg\u016b\u0161ana p\u0113c dzemd\u012bb\u0101m?<\/strong><\/p>\n

Lai ar\u012b nereti sievietes dom\u0101, ka formas atg\u016b\u0161anai liel\u0101koties ir tie\u0161i est\u0113tiska noz\u012bme, bie\u017ei vien tiek aizmirsts, ka svar\u012bg\u0101kais ir pal\u012bdz\u0113t \u0137ermenim atg\u016bties p\u0113c dzemd\u012bb\u0101m. Viena no galvenaj\u0101m k\u013c\u016bd\u0101m, ko sievietes m\u0113dz pie\u013caut, ir \u2013 s\u0101kt dom\u0101t par formas atg\u016b\u0161anu tikai p\u0113c tam, kad b\u0113rns jau ir paaudzies, un pag\u0101jis gads vai pat divi. Ir j\u0101\u0146em v\u0113r\u0101, ka tas ir krietni par v\u0113lu, lai labotu ieilgu\u0161as vesel\u012bbas un svara probl\u0113mas. Lai p\u0113c iesp\u0113jas efekt\u012bv\u0101k un \u0101tr\u0101k atg\u016btu formu, ir j\u0101s\u0101k r\u012bkoties uzreiz p\u0113c dzemd\u012bb\u0101m.\"\"<\/p>\n

Kad dr\u012bkst\u0113tu ats\u0101kt sportot p\u0113c dzemd\u012bbu posm\u0101?<\/strong><\/p>\n

Ja pa\u0161saj\u016bta un \u0101rsts at\u013cauj sportot jau neilgi p\u0113c dzemd\u012bb\u0101m, tad \u0161\u012b iesp\u0113ja noteikti ir j\u0101izmanto un jau savlaic\u012bgi j\u0101s\u0101k vingrot. Ieteicams s\u0101kt ar iek\u0161\u0113j\u0101s muskulat\u016bras un maz\u0101 iegur\u0146a nostiprin\u0101\u0161anu. T\u0101pat ar\u012b b\u016btiski ir aktiviz\u0113t v\u0113dera muskulat\u016bru, tom\u0113r tas j\u0101dara piesardz\u012bgi \u2013 ar pareizu elpo\u0161anu. Vingrin\u0101jums j\u0101veic, ievelkot v\u0113deru un maksim\u0101li ilgi sasprindzinot to. V\u0101ja v\u0113dera muskulat\u016bra var novest pie izteikt\u0101m muguras s\u0101p\u0113m, jo, aukl\u0113jot b\u0113rnu, p\u0101rsvar\u0101 tiek noslogota tie\u0161i mugura, savuk\u0101rt v\u0113dera muskulat\u016bra netiek nodarbin\u0101ta. T\u0101pat ar\u012b jaun\u0101s m\u0101mi\u0146as m\u0113dz izjust galvass\u0101pes, kas var b\u016bt saist\u012btas ar\u012b ar nepareizu st\u0101ju, aukl\u0113jot b\u0113rnu. Ur\u012bna nesatur\u0113\u0161anu, org\u0101nu nosl\u012bd\u0113jumus, seksu\u0101l\u0101s dz\u012bves pasliktin\u0101\u0161anos, k\u0101 ar\u012b citas kaites iesp\u0113jams nov\u0113rst, savlaic\u012bgi un ar atbild\u012bbu r\u016bp\u0113joties par savu \u0137ermeni un vesel\u012bbu kopum\u0101. B\u016btiski, ka \u0161\u0101di vingrin\u0101jumi neprasa daudz laika \u2013 lai s\u0101ktu uzlabot formu, ies\u0101kum\u0101 vari vingrot 10 – 20 min\u016btes dien\u0101. Regul\u0101ri vingrin\u0101jumi labv\u0113l\u012bgi ietekm\u0113 ar\u012b miega kvalit\u0101ti, k\u0101 ar\u012b kop\u0113jo pa\u0161saj\u016btu un ener\u0123iju ikdien\u0101.\"\"<\/p>\n

Aktu\u0101l\u0101k\u0101 lieta – k\u0101 c\u012bn\u012bties ar lieko svaru?<\/strong><\/p>\n

Ar lieko svaru, kas ieg\u016bts gr\u016btniec\u012bbas laik\u0101, c\u012bn\u012bties ir \u00a0gr\u016bt\u0101k un gad\u012bjum\u0101, ja tas atst\u0101ts bez iev\u0113r\u012bbas ilg\u0101ku laiku, c\u012b\u0146a ar lieko svaru var k\u013c\u016bt ne vien par fizisku, bet ar\u012b emocion\u0101lu probl\u0113mu. \u0160\u012b iemesla d\u0113\u013c \u0113dienkarte j\u0101izv\u0113rt\u0113 k\u0101 gr\u016btniec\u012bbas laik\u0101, t\u0101 ar\u012b uzreiz p\u0113c t\u0101s. Nika Linde skaidro, ka uzman\u012bg\u0101m ir j\u0101b\u016bt ar\u012b t\u0101m jaunaj\u0101m m\u0101mi\u0146\u0101m, kuras biju\u0161as akt\u012bvas jau pirms gr\u016btniec\u012bbas un, iesp\u0113jams, t\u0101s laik\u0101. Noteikti nevajadz\u0113tu sasteigt formas atg\u016b\u0161anas procesu \u2013 j\u0101saprot, vai un kad \u0137ermenis ir gatavs fizisk\u0101m aktivit\u0101t\u0113m. J\u0101atceras, ka mazulim ir nepiecie\u0161ama vesela un laim\u012bga m\u0101mi\u0146a, t\u0101p\u0113c ikdienas steig\u0101 starp r\u016bp\u0113m par b\u0113rnu un ikdienas darbiem, mammai j\u0101atrod laiks ar\u012b sev un savai vesel\u012bbai.<\/p>\n

Neb\u016btu pareizi dom\u0101t, ka p\u0113c dzemd\u012bb\u0101m uzreiz s\u0101ksiet ietur\u0113t di\u0113tas un svars aizies. P\u0113c dzemd\u012bb\u0101m paties\u012bb\u0101 apet\u012bte ir diezgan liela, jo \u0137ermenim vajag resursu ra\u017eot b\u0113rnam pienu un ieg\u016bt ener\u0123iju d\u0113\u013c negul\u0113t\u0101m n\u0101kt\u012bm. T\u0101 iemesla d\u0113\u013c Nika iesaka jau gr\u016btniec\u012bbas laik\u0101 dom\u0101t par sabalans\u0113tu uzturu un iek\u013cauties uz\u0146emto kg vesel\u012bgaj\u0101 norm\u0101,kas p\u0113c Eiropas vadl\u012bnij\u0101m ir 10 – 15kg. Tad ar\u012b p\u0113c dzemd\u012bb\u0101m ar \u0161o svaru b\u016bs viegl\u0101k tikt gal\u0101.\"\"<\/p><\/blockquote>\n

Da\u017ei padomi un ieteikumi.<\/strong><\/p>\n