{"id":27053,"date":"2019-03-13T09:37:12","date_gmt":"2019-03-13T07:37:12","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=27053"},"modified":"2019-03-13T09:37:12","modified_gmt":"2019-03-13T07:37:12","slug":"septini-fitnesa-zvaigznes-aleksas-hipvellas-ieteikumi-specigam-pavasarim","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/septini-fitnesa-zvaigznes-aleksas-hipvellas-ieteikumi-specigam-pavasarim\/","title":{"rendered":"Septi\u0146i fitnesa zvaigznes Aleksas Hipvellas ieteikumi sp\u0113c\u012bgam pavasarim"},"content":{"rendered":"<p>Nike meistartrenere un person\u012bg\u0101 trenere Aleksa Hipvella (<em>Alex Hipwell<\/em>) no V\u0101cijas jau pamaz\u0101m gatavojas ener\u0123iskam 16. martam Latvijas galvaspils\u0113t\u0101. Vi\u0146a jau \u0161aj\u0101 sestdien\u0101 dosies uz Ar\u0113nu R\u012bga, lai uz liel\u0101s Nike Training day 2019 skatuves iekustin\u0101tu un pozit\u012bvi uzl\u0101d\u0113tu ikvienu pas\u0101kuma apmekl\u0113t\u0101ju.<\/p>\n<p>B\u016bt par treneri ir Aleksas sap\u0146u darbs, jo katru dienu vi\u0146a var cilv\u0113ku dz\u012bvi padar\u012bt nedaudz lab\u0101ku \u2013 ne tikai pal\u012bdz\u0113t k\u013c\u016bt fiziski sp\u0113c\u012bg\u0101kiem, bet ar\u012b justies lab\u0101k. \u0160aubu nav, ka \u012bstu un koncentr\u0113tu pozit\u012bvisma esenci vi\u0146a nodos ar\u012b sportotgrib\u0113t\u0101jiem Latvij\u0101 \u0161aj\u0101 ned\u0113\u013cas nogal\u0113 gada jaud\u012bg\u0101kaj\u0101 fitnesa pas\u0101kum\u0101.<\/p>\n<p>Pirms liel\u0101 notikuma esam notv\u0113ru\u0161i Aleksu, lai noskaidrotu, vi\u0146aspr\u0101t, efekt\u012bv\u0101kos r\u012bkus, k\u0101 pamodin\u0101t sevi un savu \u0137ermeni pavasarim un jaunai, sp\u0113c\u012bgai treni\u0146u sezonai.<\/p>\n<p><strong>Da\u017e\u0101do savu treni\u0146u rut\u012bnu<\/strong><\/p>\n<p>Piev\u0113rs uzman\u012bbu, lai katrs no taviem ned\u0113\u013cas treni\u0146iem ir fokus\u0113ts uz at\u0161\u0137ir\u012bgu fizisko slodzi. Labas idejas ir da\u017e\u0101d\u0101s dien\u0101s treni\u0146a uzsvaru likt uz sp\u0113ku, iztur\u012bbu vai akt\u012bvo atp\u016btu. Akt\u012bv\u0101 atp\u016bta var b\u016bt gan joga, gan veikl\u012bbas att\u012bst\u012b\u0161ana, mier\u012bg\u0101ks variants ir garas, ener\u0123iskas pastaigas.\u00a0Ja tas ir tav\u0101 gaum\u0113, pl\u0101nojot treni\u0146u grafiku, noteikti vari iek\u013caut ar\u012b nodarb\u012bbas pilnai \u0137erme\u0146a slodzei un augstas intensit\u0101tes sp\u0113ka vingrin\u0101jumus.\u00a0Papildu iedvesmai vari iel\u016bkoties NTC mobilaj\u0101 lietotn\u0113.<\/p>\n<p><strong>S\u0101c dienu sp\u0113c\u012bgi ar pareizo degvielu. Tu nekad to neno\u017e\u0113losi<\/strong><\/p>\n<p>Viens no maniem iecien\u012bt\u0101kajiem brokastu \u0113dieniem ir auzu p\u0101rslas ar tum\u0161o \u0161okol\u0101di, ban\u0101nu, aven\u0113m un lielu karoti grie\u0137u jogurta ar zemu tauku saturu.\u00a0Sp\u0113ka kokteilim vari izm\u0113\u0123in\u0101t \u0161\u0101du recepti: ban\u0101ns, sald\u0113tas ogas, spin\u0101ti, kvie\u0161u prote\u012bna pulveris, ingvers, kokosriekstu \u016bdens un gur\u0137is.<\/p>\n<p><strong>Izturies atbild\u012bgi pret miega re\u017e\u012bmu un to, k\u0101 tu sagatavojies miegam<\/strong><\/p>\n<p>Tie nav s\u012bkumi, bet svar\u012bgas deta\u013cas \u2013 izsl\u0113dz mobilo telefonu, datoru un televizoru stundu pirms gul\u0113tie\u0161anas. P\u0101rliecinies, ka tava istaba ir tum\u0161a! Radi klusu un mier\u012bgu vidi. T\u0101pat izvairies no \u0113dieniem ar augstu cukura saturu. Saldus sap\u0146us!<\/p>\n<p><strong>Sapl\u0101no savu n\u0101kam\u0101s ned\u0113\u013cas treni\u0146u grafiku sv\u0113tdien\u0101<\/strong><\/p>\n<p>Glu\u017ei ar t\u0101du pa\u0161u r\u016bp\u012bbu un v\u0113r\u012bbu, k\u0101 izturies pret iera\u0161anos darb\u0101, izturies ar\u012b pret savu treni\u0146u grafiku. Piefiks\u0113 fizisko aktivit\u0101\u0161u laiku kalend\u0101r\u0101 un nekav\u0113! Glu\u017ei t\u0101pat k\u0101 ejot uz darbu \u2013 vienm\u0113r ierodies laik\u0101!<\/p>\n<p><strong>Uzkop savu vidi un atbr\u012bvojies no visa neder\u012bg\u0101<\/strong><\/p>\n<p>R\u016bp\u0113jies ar\u012b par savu digit\u0101lo higi\u0113nu: piem\u0113ram, jebkur\u0161 soci\u0101l\u0101s vietnes Instagram profils, kas liek tev uzdot sev jaut\u0101jumu \u2013 vai esmu pietiekami labs \u2013 vai defin\u0113, k\u0101dam tev vajadz\u0113tu b\u016bt, ir peln\u012bjis to, lai tam uzspiestu unfollow.<\/p>\n<p><strong>\u00a0G\u016bsti iedvesmu<\/strong><\/p>\n<p>Es pati pirms treni\u0146iem skatos da\u017e\u0101dus atl\u0113tu treni\u0146u video vietn\u0113 youtube.com. Varb\u016bt ar\u012b tev tie pal\u012bdz\u0113s iekustin\u0101t sevi sp\u0113c\u012bg\u0101m fiziskaj\u0101m aktivit\u0101t\u0113m. Pam\u0113\u0123ini! Tie\u0161i \u0161ie video var b\u016bt ar\u012b labs pal\u012bgs, lai atrastu sev piem\u0113rot\u0101ko treni\u0146u stilu un izbaud\u012btu tos piln\u012bb\u0101. Ta\u010du p\u0101rliecinies, lai tie tevi motiv\u0113 un iedro\u0161ina, nevis rada izj\u016btu, ka esi par v\u0101ju.\u00a0V\u0113l viena laba iesp\u0113ja ir klaus\u012bties podk\u0101stus ce\u013c\u0101 uz sporta z\u0101li. Tiek\u0161an\u0101s uz izcil\u012bbu ir super\u012bga!<\/p>\n<p><strong> Labi izskat\u012bties = labi justies<\/strong><\/p>\n<p>Vienm\u0113r uz sporta z\u0101li velc ap\u0123\u0113rbu, kas liek tev justies satrieco\u0161i. Maza vilt\u012bba, kas pal\u012bdz\u0113s tev saglab\u0101t motiv\u0101ciju un pa\u0161p\u0101rliecin\u0101t\u012bbu.<\/p>\n<p>Seko Aleksai <a href=\"https:\/\/www.instagram.com\/alexhipwell\/?hl=en -\">Instagram<\/a>.<\/p>\n<p>Re\u0123istr\u0113jies liel\u0101kajam fitnesa pas\u0101kumam Latvij\u0101 : www.niketrainingday.lv<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nike meistartrenere un person\u012bg\u0101 trenere Aleksa Hipvella (Alex Hipwell) no V\u0101cijas jau pamaz\u0101m gatavojas ener\u0123iskam 16. martam Latvijas galvaspils\u0113t\u0101. Vi\u0146a\u2026<\/p>\n","protected":false},"author":9,"featured_media":27054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[457],"tags":[19],"class_list":["post-27053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=27053"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27053\/revisions"}],"predecessor-version":[{"id":27055,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27053\/revisions\/27055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/27054"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=27053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=27053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=27053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}