{"id":27070,"date":"2019-03-16T09:02:32","date_gmt":"2019-03-16T07:02:32","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=27070"},"modified":"2024-04-15T12:01:58","modified_gmt":"2024-04-15T09:01:58","slug":"treneris-kristaps-strods-galvenais-ir-kusteties","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/treneris-kristaps-strods-galvenais-ir-kusteties\/","title":{"rendered":"TRENERIS KRISTAPS STRODS: GALVENAIS IR KUST\u0112TIES"},"content":{"rendered":"<p>Fitnesa kluba SQUAD Hour vad\u012bt\u0101js, Life Fitness Academy master treneris un NTC elevated treneris Kristaps Strods atz\u012bst, ka vi\u0146a dz\u012bves filozofija ir kust\u0113ties. Vi\u0146am ir gr\u016bti atrasties miera st\u0101vokl\u012b gan tie\u0161\u0101, gan p\u0101rnest\u0101 noz\u012bm\u0113, tie\u0161i t\u0101d\u0113\u013c vi\u0146\u0161 katru r\u012btu mostas ar saj\u016btu, ka v\u0113las kaut ko dar\u012bt.<\/p>\n<p><strong>&#8211; Vai jau b\u0113rn\u012bb\u0101 sap\u0146oji savu dz\u012bvi tik liel\u0101 m\u0113r\u0101 saist\u012bt ar sportu?<\/strong><\/p>\n<p>&#8211; B\u0113rn\u012bb\u0101 vair\u0101kus gadus sp\u0113l\u0113ju gan tenisu, gan izm\u0113\u0123in\u0101ju citus sporta veidus. \u0160\u012b pieredze man \u013c\u0101va saprast, ka mans \u0137ermenis sp\u0113j piel\u0101goties da\u017e\u0101d\u0101m vides mai\u0146\u0101m, proti, varu gan tren\u0113ties sporta z\u0101le, gan stadion\u0101. Man jau no b\u0113rn\u012bbas bija saj\u016bta, ka man sevi j\u0101att\u012bsta p\u0113c iesp\u0113jas daudzpus\u012bg\u0101k, nevis tikai j\u0101piev\u0113r\u0161as vienam sporta veidam.<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-27074 alignnone\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2019\/03\/DSC01824.jpg\" alt=\"\" width=\"5863\" height=\"3909\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/03\/DSC01824.jpg 5863w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/03\/DSC01824-600x400.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/03\/DSC01824-768x512.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/03\/DSC01824-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 5863px) 100vw, 5863px\" \/><\/p>\n<p><strong>&#8211; Kas ir tavs liel\u0101kais motivators, k\u0101d\u0113\u013c nodarboties ar sportu?<\/strong><\/p>\n<p>&#8211; Mana dz\u012bve vienm\u0113r bijusi saist\u012bta ar kust\u012bbu gan tie\u0161\u0101, gan p\u0101rnest\u0101 noz\u012bm\u0113. T\u0101 ir manas dz\u012bves filosofija \u2013 kust\u0113ties. Nav pat tik b\u016btiski, ar k\u0101du sporta veidu nodarbojies, bet galvenais ir to dar\u012bt. Man ir gr\u016bti nos\u0113d\u0113t mier\u0101, un t\u0101d\u0113\u013c ar\u012b manu dz\u012bvi raksturo nemit\u012bga kust\u012bba. T\u0101 ar\u012b ir liel\u0101k\u0101 motiv\u0101cija. Sports man noz\u012bm\u0113 ar\u012b sacens\u012bbu, jo es pats amatieru l\u012bmen\u012b esmu start\u0113jis ar\u012b vieglatl\u0113tikas sacens\u012bb\u0101s. Dal\u012bba taj\u0101s man\u012b ir gan rad\u012bjusi v\u0113lmi tiekties p\u0113c aizvien jauniem m\u0113r\u0137iem, gan \u013c\u0101vusi izbaud\u012bt, ko noz\u012bm\u0113 pirmssacens\u012bbu uztraukums un adrenal\u012bna piepl\u016bdums \u0137ermen\u012b.<\/p>\n<p><strong>&#8211; Bet tev ir t\u0101das dienas, kad tr\u016bkst motiv\u0101cijas?<\/strong><\/p>\n<p>&#8211; P\u0113d\u0113jo gadu laik\u0101 darba apjoms ir pieaudzis, tren\u0113jot citus cilv\u0113kus un darot citas ar sporta jomu saist\u012btas lietas, t\u0101d\u0113\u013c person\u012bgajiem treni\u0146iem paties\u012bb\u0101 paliek maz\u0101k laika. P\u0113c tam, kad visu dienu ir akt\u012bvi san\u0101cis str\u0101d\u0101t ar klientiem un atrasties vien\u0101 vid\u0113, ir gr\u016bt\u0101k atrast motiv\u0101ciju pa\u0161am tren\u0113ties. Tad motiv\u0101cijai nav noz\u012bmes, ir vienk\u0101r\u0161i j\u0101sa\u0146emas un j\u0101dara. Man pal\u012bdz vides mai\u0146a \u2013 ja, piem\u0113ram, visu dienu esmu str\u0101d\u0101jis trena\u017eieru z\u0101l\u0113, tad pats savu treni\u0146u dienas beig\u0101s labpr\u0101t izpild\u012b\u0161u stadion\u0101 \u2013 j\u016btu, ka to burtiski pieprasa mans \u0137ermenis.<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-27073 alignnone\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2019\/03\/DSC01698.jpg\" alt=\"\" width=\"4000\" height=\"6000\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/03\/DSC01698.jpg 4000w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/03\/DSC01698-400x600.jpg 400w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/03\/DSC01698-768x1152.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/03\/DSC01698-800x1200.jpg 800w\" sizes=\"auto, (max-width: 4000px) 100vw, 4000px\" \/><\/p>\n<p><strong>&#8211; Tu ac\u012bmredzot proti ieklaus\u012bties sav\u0101 \u0137ermen\u012b \u2013 ne visiem tas izdodas&#8230;<\/strong><\/p>\n<p>&#8211; Risk\u0113ju izklaus\u012bties vecs, bet \u0161\u012b sp\u0113ja aug l\u012bdz ar pieredzi \u2013 jo vair\u0101k ieklausies, jo vair\u0101k sadzirdi. Manupr\u0101t, katra saslim\u0161ana vai trauma treni\u0146\u0101 vai sacens\u012bb\u0101s par kaut ko liecina \u2013 visbie\u017e\u0101k \u0137ermenis signaliz\u0113, ka kaut kas dz\u012bv\u0113 ir j\u0101maina. Bet, ja ikdien\u0101 tiek iev\u0113rots sam\u0113r\u012bgums, tad katru dienu cilv\u0113kam b\u016btu j\u0101pamostas ar saj\u016btu, ka vi\u0146\u0161 v\u0113las kaut ko dar\u012bt.<\/p>\n<p><strong>&#8211; Tu esi treneris, kas \u013coti nor\u0101da uz piem\u0113rota ap\u0123\u0113rba valk\u0101\u0161anu treni\u0146os&#8230;<\/strong><\/p>\n<p>&#8211; J\u0101, \u0161\u012b man ir tuva t\u0113ma, jo, manupr\u0101t, ar katru gadu cilv\u0113ku pras\u012bbas p\u0113c piem\u0113rota un atbilsto\u0161a ap\u0123\u0113rba un apaviem treni\u0146os pieaug. Pats sekoju l\u012bdzi tam, lai man b\u016btu atbilsto\u0161i apavi un ap\u0123\u0113rbs konkr\u0113tajam treni\u0146am, un m\u0101cu to ar\u012b saviem klientiem. Atbilsto\u0161iem apaviem, manupr\u0101t, ir visliel\u0101k\u0101 noz\u012bme, jo kust\u012bba nereti s\u0101kas tie\u0161i ar p\u0113du. Mani klienti visbie\u017e\u0101k ir inform\u0113ti, ka man ir augstas pras\u012bbas par atbilsto\u0161u ap\u0123\u0113rbu un apaviem.<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-27072 alignnone\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2019\/03\/DSC01684.jpg\" alt=\"\" width=\"4000\" height=\"6000\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/03\/DSC01684.jpg 4000w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/03\/DSC01684-400x600.jpg 400w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/03\/DSC01684-768x1152.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/03\/DSC01684-800x1200.jpg 800w\" sizes=\"auto, (max-width: 4000px) 100vw, 4000px\" \/><\/p>\n<p><strong>&#8211; Vai tava \u0123imene ar\u012b \u00a0m\u012bl da\u017e\u0101das fizisk\u0101s aktivit\u0101tes?<\/strong><\/p>\n<p>&#8211; J\u0101, esam sportiska \u0123imene. Vec\u0101kais d\u0113ls \u013coti akt\u012bv\u0101 l\u012bmen\u012b nodarbojas ar futbolu, t\u0101d\u0113\u013c manas ned\u0113\u013cas nogales visbie\u017e\u0101k paiet trib\u012bn\u0113s, atbalstot vi\u0146u da\u017e\u0101dos turn\u012bros. T\u0101 k\u0101 ar \u0123imeni dz\u012bvojam \u0101rpus R\u012bgas, tad br\u012bvdien\u0101s mums pat\u012bk ar\u012b doties pastaig\u0101s gar Daugavu un pavad\u012bt laiku br\u012bv\u0101 dab\u0101.<\/p>\n<p><strong>&#8211; Viena lieta ir atbalst\u012bt un just l\u012bdzi b\u0113rniem, pavisam cita \u2013 piedal\u012bties pa\u0161am. K\u0101di ir tavi pa\u0161a person\u012bgie m\u0113r\u0137i sport\u0101 n\u0101kotnei?<\/strong><\/p>\n<p>&#8211; Es grib\u0113tu sportot v\u0113l regul\u0101r\u0101k un dar\u012bt to ar v\u0113l liel\u0101ku baudu. Man ir svar\u012bgi, lai es no katra treni\u0146a g\u016btu ar\u012b labas saj\u016btas. Bet, ja esmu pavisam atkl\u0101ts, tad es k\u0101du reizi v\u0113l grib\u0113tu iziet uz skrejceli\u0146a un piedal\u012bties vieglatl\u0113tikas sacens\u012bb\u0101s. Nezinu, kas ir tas galam\u0113r\u0137is, ko v\u0113los sasniegt, bet adrenal\u012bns piedal\u012bties un sajust sacens\u012bbu gar\u0161u mani velk atpaka\u013c. Sacens\u012bbu saj\u016bta ir viena no intens\u012bv\u0101kaj\u0101m saj\u016bt\u0101m pasaul\u0113.<\/p>\n<div style=\"width: 1920px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-27070-1\" width=\"1920\" height=\"1080\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2019\/03\/Kristaps_Strods.mp4?_=1\" \/><a href=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2019\/03\/Kristaps_Strods.mp4\">https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2019\/03\/Kristaps_Strods.mp4<\/a><\/video><\/div>\n<p><em>Teksts: Liene P\u0101l\u0113na<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitnesa kluba SQUAD Hour vad\u012bt\u0101js, Life Fitness Academy master treneris un NTC elevated treneris Kristaps Strods atz\u012bst, ka vi\u0146a dz\u012bves\u2026<\/p>\n","protected":false},"author":9,"featured_media":27071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[457],"tags":[19,8,398],"class_list":["post-27070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-fitness","tag-intervija","tag-personiba"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=27070"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27070\/revisions"}],"predecessor-version":[{"id":27078,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27070\/revisions\/27078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/27071"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=27070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=27070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=27070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}