{"id":27122,"date":"2019-03-26T10:53:35","date_gmt":"2019-03-26T08:53:35","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=27122"},"modified":"2019-03-26T10:53:35","modified_gmt":"2019-03-26T08:53:35","slug":"ketija-senberga-kustiba-mani-iedvesmo","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/ketija-senberga-kustiba-mani-iedvesmo\/","title":{"rendered":"KETIJA \u0160\u0112NBERGA: KUST\u012aBA MANI IEDVESMO"},"content":{"rendered":"

TV un radio person\u012bbu Ketiju \u0160\u0113nbergu iedvesmo kust\u012bba un att\u012bst\u012bba. T\u0101 k\u0101 vi\u0146as \u0123imen\u0113 ir gan mazs b\u0113rns, gan akt\u012bvs suns, tad pastaigas ir Ketijas ikdiena. Bet kust\u012bba \u0161obr\u012bd notiek ar\u012b vi\u0146as profesion\u0101laj\u0101 un rado\u0161aj\u0101 dz\u012bv\u0113, kad p\u0113c ilg\u0101ka p\u0101rtraukuma vi\u0146a ir atgriezusies darbu aprit\u0113.<\/p>\n

– Cer\u0113sim, ka pavasaris tuvojas straujiem so\u013ciem \u2013 ar k\u0101d\u0101m saj\u016bt\u0101m tu to gaidi?<\/strong><\/p>\n

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Foto: Billijs Locs<\/figcaption><\/figure>\n

– Pavasaris ir viens no maniem m\u012b\u013c\u0101kajiem gadalaikiem \u2013 apr\u012bl\u012b ir mana dzim\u0161anas diena, un p\u0113c gar\u0101s ziemas un pel\u0113kuma man pat\u012bk nov\u0113rot, k\u0101 mostas daba. Es visp\u0101r esmu vasaras cilv\u0113ks \u2013 saule un siltums ir manas stihijas. \u0160obr\u012bd sav\u0101 dz\u012bv\u0113 esmu \u013coti rado\u0161\u0101 posm\u0101, jo p\u0113c b\u0113rnu kop\u0161anas atva\u013cin\u0101juma esmu atgriezusies darbos. Mana galva ir pilna jaun\u0101m idej\u0101m, to realiz\u0101cija pras\u012bs daudz darba un sp\u0113ka, t\u0101p\u0113c pavasaris noteikti ir mans laiks, lai iekust\u0113tos kaut kam jaunam un pamostos p\u0113c ziemas.<\/p>\n

– Tu esi gan mamma un sieva, gan akt\u012bvi darbojies publiskaj\u0101 telp\u0101 \u2013 k\u0101 tev izdodas visu tik veiksm\u012bgi apvienot?\u00a0<\/strong><\/p>\n

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Foto: no person\u012bg\u0101 arh\u012bva<\/figcaption><\/figure>\n

– Es tie\u0161\u0101m grib\u0113tu iem\u0101c\u012bties sapl\u0101not savu ikdienu t\u0101, lai visam atrastos laiks un visi b\u016btu apmierin\u0101ti un laim\u012bgi, tai skait\u0101, ar\u012b es. Bet es cen\u0161os \u2013 \u0123imene \u0161obr\u012bd man ir pirmaj\u0101 viet\u0101, tikai p\u0113c tam seko darbs un aktivit\u0101tes soci\u0101lajos t\u012bklos. Laiks ir k\u013cuvis \u013coti d\u0101rgs, bet, lai gan tas neb\u016bt nav tik viegli, nosakot priorit\u0101tes, reiz\u0113m izdodas ar\u012b paslinkot un atrast laiku tikai sev pa\u0161ai. Man ir \u013coti paveicies ar to, ka man pat\u012bk mans darbs, t\u0101d\u0113\u013c tas reiz\u0113 ir gan atp\u016bta un medus maize manai person\u012bbai, gan ener\u0123ijas deva, lai att\u012bst\u012btos un ietu uz priek\u0161u. Lab\u0101k dodu priek\u0161roku dar\u012b\u0161anai, nevis nedar\u012b\u0161anai \u2013 kust\u012bba mani iedvesmo.<\/p>\n

– Vai tev izdodas ikdien\u0101 atrast laiku ar\u012b fizisk\u0101m aktivit\u0101t\u0113m?<\/strong><\/p>\n

– J\u0101, man pat\u012bk sportot. Ja izdodas izk\u0101rtot p\u0101ris br\u012bvas stundas, tad apmekl\u0113ju Bodyart nodarb\u012bbas, kas mani veiksm\u012bgi pagl\u0101bu\u0161as no muguras s\u0101p\u0113m. T\u0101 k\u0101 m\u016bsu \u0123imen\u0113 ir gan mazs b\u0113rns, gan suns, tad regul\u0101ras pastaigas ir mana ikdiena. Br\u012bvdien\u0101s mums visiem pat\u012bk aizbraukt \u0101rpus pils\u0113tas \u2013 pie j\u016bras vai uz k\u0101du me\u017eu. Atra\u0161an\u0101s dab\u0101 mani uzl\u0101d\u0113 gan fiziski, gan gar\u012bgi. V\u0113l man pat\u012bk kalnu sl\u0113po\u0161ana ziem\u0101 un da\u017e\u0101das \u016bdens aktivit\u0101tes vasar\u0101, bet viens no sporta veidiem, kuru \u013coti ceru apg\u016bt jau pavisam dr\u012bz, ir s\u0113rfo\u0161ana.<\/p>\n

– Cik liela noz\u012bme gan \u0161aj\u0101s pastaig\u0101s, gan cit\u0101s sportisk\u0101s aktivit\u0101t\u0113s tev ir ap\u0123\u0113rba izv\u0113lei?<\/strong><\/p>\n

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Foto: no person\u012bg\u0101 arh\u012bva.<\/figcaption><\/figure>\n

– \u013boti liela! Man ir svar\u012bgi, lai ap\u0123\u0113rbs b\u016btu \u0113rts, kvalitat\u012bvs, transform\u0113jams un tai pat laik\u0101 saskan\u0113tu ar manu person\u012bbu. \u0160obr\u012bd izv\u0113los z\u012bmolus ar domu \u2013 lab\u0101k vienu, bet kvalitat\u012bvu d\u017einsu p\u0101ri vai trenci, kas kalpos man vair\u0101kas sezonas. Esmu gatava ieguld\u012bt \u2013 ieg\u0101d\u0101jos ap\u0123\u0113rbu maz\u0101k, bet izv\u0113los kvalitat\u012bv\u0101ku, t\u0101d\u0101 veid\u0101 ar\u012b saudz\u0113jot apk\u0101rt\u0113jo vidi. Dab\u0101 ir p\u0101r\u0101k daudz atkritumu, un ir p\u0113d\u0113jais br\u012bdis, lai s\u0101ktu to saprast un aizdom\u0101tos ar\u012b ieg\u0101d\u0101joties ap\u0123\u0113rbu.<\/p>\n

– Kas tevi v\u0113l ikdien\u0101 aizrauj, iepriecina, motiv\u0113 un uzl\u0101d\u0113?<\/strong><\/p>\n

– Mana \u0123imene \u2013 d\u0113ls Regn\u0101rs un v\u012brs J\u0101nis, ka\u0137is Jefi\u0146\u0161 un fran\u010du buldogs Roz\u012bne. Protams, ar\u012b draugi, m\u016bzika, kino, foto, daba un kop\u012bgi ce\u013cojumi.<\/p>\n

– Run\u0101jot par ce\u013co\u0161anu, kuri ir tavi l\u012bdz \u0161im m\u012b\u013c\u0101kie galam\u0113r\u0137i un kur tu noteikti v\u0113l v\u0113l\u0113tos nok\u013c\u016bt?\u00a0<\/strong><\/p>\n

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Foto: no person\u012bg\u0101 arh\u012bva.<\/figcaption><\/figure>\n

– Ce\u013co\u0161ana ir mans hobijs un reiz\u0113 ar\u012b iesp\u0113ja atsl\u0113gties no ikdienas, izrauties no rut\u012bnas un iesp\u0113ja iedvesmoties. L\u012bdz \u0161im mani TOP galam\u0113r\u0137i ir biju\u0161i Dienvidamerika \u2013 Peru, k\u0101 ar\u012b It\u0101lijas un Sic\u012blijas apce\u013co\u0161ana ar auto pag\u0101ju\u0161aj\u0101 vasar\u0101. Kur esi grib\u0113tu aizce\u013cot? Ir tik daudz galam\u0113r\u0137u \u2013 \u0100zija, Jaunz\u0113lande, v\u0113lreiz Dienvidamerika un Amazone un, protams, kalni… Everests b\u016btu izcils galam\u0113r\u0137is!<\/p>\n

Teksts: Liene P\u0101l\u0113na.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

TV un radio person\u012bbu Ketiju \u0160\u0113nbergu iedvesmo kust\u012bba un att\u012bst\u012bba. T\u0101 k\u0101 vi\u0146as \u0123imen\u0113 ir gan mazs b\u0113rns, gan akt\u012bvs\u2026<\/p>\n","protected":false},"author":9,"featured_media":27125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[241,8,398],"class_list":["post-27122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","tag-aktivs-dzivesveids","tag-intervija","tag-personiba"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=27122"}],"version-history":[{"count":3,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27122\/revisions"}],"predecessor-version":[{"id":27143,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27122\/revisions\/27143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/27125"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=27122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=27122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=27122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}