{"id":27394,"date":"2019-06-08T21:27:54","date_gmt":"2019-06-08T18:27:54","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=27394"},"modified":"2024-04-10T14:46:20","modified_gmt":"2024-04-10T11:46:20","slug":"censoties-dzivot-maksimali-zalak","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/censoties-dzivot-maksimali-zalak\/","title":{"rendered":"CEN\u0160OTIES DZ\u012aVOT MAKSIM\u0100LI ZA\u013b\u0100K"},"content":{"rendered":"

Blogere un za\u013ca dz\u012bvesveida entuziaste Dace Alpa nor\u0101da, ka saviem b\u0113rniem jau b\u0113rn\u012bb\u0101 v\u0113las iem\u0101c\u012bt kust\u0113ties prieku un m\u012blest\u012bbu pret dabu. Vi\u0146u \u0123imen\u0113 neviens nav d\u012bv\u0101n\u0101 s\u0113d\u0113t\u0101js, t\u0101 viet\u0101 vi\u0146i lab\u0101k bas\u0101m k\u0101j\u0101m iepaz\u012bst Latvijas dabas daudzveid\u012bbu.<\/p>\n

– Ar k\u0101d\u0101m saj\u016bt\u0101m esi ies\u0101kusi \u0161o vasaru?\u00a0<\/strong><\/p>\n

– Vasara \u0161ogad ir s\u0101kusies \u013coti agri, jau visu apr\u012bli bij\u0101m saules un siltuma lutin\u0101ti. Jo vair\u0101k D vitam\u012bnu uz\u0146emam, jo priec\u012bg\u0101ki k\u013c\u016bstam. J\u0101saka gan, ka m\u016bsu \u0123imen\u0113 ar\u012b ziema nav nek\u0101ds nepat\u012bkamais gadalaiks. Katr\u0101 gadalaik\u0101 ir savi plusi, un, manupr\u0101t, galvenais ir prast tos izmantot. \u0160ovasar skriesim ar plik\u0101m k\u0101j\u0101m, daudz peld\u0113simies un mekl\u0113sim jaunus piedz\u012bvojumus.\"\"<\/p>\n

– Tu esi za\u013ca dz\u012bvesveida entuziaste \u2013 m\u016bsdien\u0101s, kad par to tiek sal\u012bdzino\u0161i daudz run\u0101ts, ko tas, tavupr\u0101t, visp\u0101r noz\u012bm\u0113?<\/strong><\/p>\n

– Za\u013c\u0161 dz\u012bvesveids jau ir k\u013cuvis par m\u016bsu \u0123imenes ikdienu \u2013 gan uztur\u0101, gan sadz\u012bv\u0113 cen\u0161amies dz\u012bvot maksim\u0101li za\u013c\u0101k. Protams, gal\u0113j\u012bb\u0101s neejam, neesam kategoriski, jo dz\u012bvojam tikai vienreiz, tom\u0113r m\u0113\u0123in\u0101m dar\u012bt kaut ko, lai uzlabotu ne tikai savu fizisko un gar\u012bgo pa\u0161saj\u016btu, bet ar\u012b, lai ar savu dz\u012bvesveidu kaut da\u013c\u0113ji pal\u012bdz\u0113tu m\u016bsu zemei. M\u0113\u0123in\u0101m \u0113st vesel\u012bgi, nepies\u0101r\u0146ot dabu, un esmu k\u013cuvusi ar\u012b par to tanti, kas b\u0113rnu laukumi\u0146os pusaud\u017eiem aizr\u0101da, ka j\u0101sav\u0101c aiz sevis atkritumi.<\/p>\n

\"\"<\/p>\n

– Ar k\u0101du tr\u012bs paradumu mai\u0146u, tavupr\u0101t, ikviens no mums var\u0113tu s\u0101kt dz\u012bvot za\u013c\u0101k un dom\u0101t par videi draudz\u012bg\u0101ku dz\u012bvesveidu?<\/strong><\/p>\n

– Manupr\u0101t, s\u0101kt dz\u012bvot za\u013c\u0101k nav nemaz tik gr\u016bti, un uz to ir sp\u0113j\u012bgs ikviens. Piem\u0113ram, t\u0101 viet\u0101, lai izmantotu automa\u0161\u012bnu, var vair\u0101k p\u0101rvietoties ar k\u0101j\u0101m vai velosip\u0113du, skrejriteni vai skritu\u013cslid\u0101m. Tas pal\u012bdz\u0113s gan uzlabot savu fizisko sagatavot\u012bbu, gan samazin\u0101s CO2 izme\u0161u daudzumu gais\u0101. Ikviens var m\u0113\u0123in\u0101t s\u0101kt \u0161\u0137irot atkritumus un ieg\u0101d\u0101ties p\u0101rtikas produktus, neizmantojot plastmasas maisi\u0146us. Lielveikalos \u013coti daudzi produkti jau ir salikti plastmas\u0101, tie\u0161i t\u0101p\u0113c j\u0101m\u0113\u0123ina iztikt bez papildus plastmasas, neliekot, piem\u0113ram, sveramos aug\u013cus un d\u0101rze\u0146us katru sav\u0101 maisi\u0146\u0101. Pati person\u012bgi jau vair\u0101kus gadus eju ar vienu lielu iepirkuma maisu uz lielveikalu un salieku visu vienkopus. Nekad neesmu sapratusi, k\u0101p\u0113c ban\u0101ni b\u016btu j\u0101ieliek atsevi\u0161\u0137\u0101 plastmasas maisi\u0146\u0101. Manupr\u0101t, liel\u0101ks solis var\u0113tu b\u016bt m\u0113\u0123in\u0101t samazin\u0101t ga\u013cas pat\u0113ri\u0146u uztur\u0101. Es noteikti nesaku, ka visiem j\u0101k\u013c\u016bst par veg\u0101niem vai ve\u0123et\u0101rie\u0161iem, bet var vismaz m\u0113\u0123in\u0101t ga\u013cu \u0113st mazliet ret\u0101k. Ikviens no mums var maksim\u0101li censties kaut ko dar\u012bt lietas lab\u0101, lai tom\u0113r glob\u0101l\u0101 sasil\u0161ana nenotiktu tik \u0101tri, cik zin\u0101tnieki l\u0113\u0161.<\/p>\n

– Sprie\u017eot p\u0113c tava Instagram profila, j\u016bs esat akt\u012bva \u0123imene \u2013 ko jums k\u0101 \u0123imenei pat\u012bk kop\u0101 dar\u012bt?<\/strong><\/p>\n

– Mums \u013coti pat\u012bk akt\u012bvs dz\u012bvesveids \u2013 ne es, ne mans v\u012brs neesam d\u012bv\u0101n\u0101 s\u0113d\u0113t\u0101ji. Ziem\u0101 dodamies snovot, bet vasar\u0101 m\u016bs visbie\u017e\u0101k var sastapt veikparkos, savuk\u0101rt vasaras vakaros braucam ar velosip\u0113diem. Ja dodamies k\u0101d\u0101 t\u0101l\u0101k\u0101 braucien\u0101, tad vienm\u0113r l\u012bdzi ir b\u0113rnu velosip\u0113di, skeita d\u0113\u013ci un skrejritenis. B\u0113rniem, r\u0101dot piem\u0113ru, kust\u0113ties prieku m\u0101c\u0101m jau no agras b\u0113rn\u012bbas.\"\"<\/p>\n

– Paman\u012bju ar\u012b, ka dodaties iepaz\u012bt Latviju da\u017e\u0101dos p\u0101rg\u0101jienos \u2013 kas ir j\u016bsu iecien\u012bt\u0101kie p\u0101rg\u0101jienu mar\u0161ruti?<\/strong><\/p>\n

– J\u0101, Latvij\u0101 ir daudzas skaistas vietas un dabas takas. M\u0113s jau esam biju\u0161i tik daudz\u0101s viet\u0101s, tom\u0113r \u0161\u0137iet, ka viss lab\u0101kais ir v\u0113l tikai priek\u0161\u0101. Mums pat\u012bk doties dab\u0101. Lai gan pils\u0113tas un to arhitekt\u016bra ir skaista, ta\u010du tie nav m\u016bsu galam\u0113r\u0137i. Daudz labpr\u0101t\u0101k apskat\u0101m to, ko daba ir rad\u012bjusi.<\/p>\n

– Kas tevi ikdien\u0101 iedvesmo, motiv\u0113 un aizrauj?<\/strong><\/p>\n

– M\u0113s ar v\u012bru viens otru motiv\u0113jam. Piem\u0113ram, ir biju\u0161i r\u012bti, kad Armands atz\u012bst, ka ir t\u0101 noguris, ka negrib vingrot, ta\u010du, redzot mani to dar\u0101m, ar\u012b tom\u0113r izpilda k\u0101du mazu r\u012bta rosmi. Un otr\u0101d\u0101k \u2013 man \u0101rk\u0101rt\u012bgi gribas izgul\u0113ties, bet paskatos, ka Armands jau aizg\u0101jis uz treni\u0146u septi\u0146os no r\u012bta, un pie sevis nodom\u0101ju, ka es ta\u010du ar\u012b varu sa\u0146emties. Sa\u0146emos un daru, jo saj\u016bta p\u0113c tam vienm\u0113r ir fantastiska. V\u0113l mani, protams, iedvesmo m\u016bsu b\u0113rni. V\u0113los, lai vi\u0146iem b\u016btu maksim\u0101li daudz pozit\u012bvu atmi\u0146u un emociju no b\u0113rn\u012bbas. Vi\u0146i ir tie, kuru d\u0113\u013c m\u0113s to visu dar\u0101m \u2013 izv\u0113lamies p\u0101rg\u0101jienus, kust\u012bbu, vesel\u012bgu uzturu. J\u0101, ja t\u0101 padom\u0101, tad visa pamat\u0101 ir b\u0113rni. Bet pats lab\u0101kais taj\u0101 vis\u0101 ir, ka mums tas viss tie\u0161\u0101m ar\u012b pat\u012bk un gar\u0161o.\"\"<\/p>\n

– K\u0101di ir tavi person\u012bgie krit\u0113riji, izv\u0113loties ap\u0123\u0113rbu un apavus ikdienai un br\u012bv\u0101 laika aktivit\u0101t\u0113m?<\/strong><\/p>\n

– Paties\u012bb\u0101 m\u0113s sal\u012bdzino\u0161i bie\u017ei izv\u0113lamies staig\u0101t bas\u0101m k\u0101j\u0101m. Ar\u012b apavus un ap\u0123\u0113rbu izv\u0113lamies t\u0101du, kur\u0101 varam justies br\u012bvi un \u0113rti. Man pat\u012bk kvalitat\u012bvas lietas, ta\u010du bez liekas pompozit\u0101tes. Man nepat\u012bk \u201cz\u012bm\u0113ties\u201d ar to, kas man mugur\u0101, daudz svar\u012bg\u0101k, lai apavi un ap\u0123\u0113rbs pild\u012btu savu funkciju ilgtermi\u0146\u0101.\"\"<\/p>\n

Teksts: Liene P\u0101l\u0113na. Foto: Art\u016brs Pavlovs, no Daces Alpas priv\u0101t\u0101 arh\u012bva.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Blogere un za\u013ca dz\u012bvesveida entuziaste Dace Alpa nor\u0101da, ka saviem b\u0113rniem jau b\u0113rn\u012bb\u0101 v\u0113las iem\u0101c\u012bt kust\u0113ties prieku un m\u012blest\u012bbu pret\u2026<\/p>\n","protected":false},"author":9,"featured_media":27408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[380],"tags":[8,398],"class_list":["post-27394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intervija","tag-intervija","tag-personiba"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=27394"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27394\/revisions"}],"predecessor-version":[{"id":27410,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27394\/revisions\/27410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/27408"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=27394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=27394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=27394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}