{"id":27462,"date":"2019-06-19T13:28:36","date_gmt":"2019-06-19T10:28:36","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=27462"},"modified":"2019-06-08T22:32:15","modified_gmt":"2019-06-08T19:32:15","slug":"vieglatletu-meistars","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/vieglatletu-meistars\/","title":{"rendered":"Vieglatl\u0113tu meistars"},"content":{"rendered":"

Barjerskrie\u0161anas rekordists un vieglatl\u0113tikas treneris Viktors L\u0101cis (L\u0101\u010da Sporta skola) jaunos vieglatl\u0113tus atlasa p\u0113c \u012bpa\u0161iem krit\u0113rijiem. V\u0113l svar\u012bg\u0101k par dabas dotu talantu ir darba sp\u0113jas un sp\u0113ja sadzird\u0113t trenera teikto, jo tikai t\u0101 var saklaus\u012bt nor\u0101des, kas ved uz \u010dempiona titulu.<\/p>\n

\u010cempiona formula<\/strong><\/p>\n

Manupr\u0101t, lai saprastu treni\u0146a metodiku, vingrin\u0101jumu izpild\u012bjumu un saprastu, k\u0101 to iem\u0101c\u012bt b\u0113rnam, trenerim vajadz\u0113tu str\u0101d\u0101t ar b\u0113rniem vismaz desmit, piecpadsmit gadu. Bet, ja treneris pats nav bijis sportists, vi\u0146am tas var\u0113tu aiz\u0146emt visus tr\u012bsdesmit gadus. Protams, ir iz\u0146\u0113mumi, bet es tom\u0113r stipri ticu, ka par treneri ir j\u0101piedzimst.<\/p>\n

Lai ieraudz\u012btu talantu \u2013 vieglatl\u0113tu, es skatos, k\u0101di ir b\u0113rna g\u0113ni, proti, no k\u0101das \u0123imenes b\u0113rns n\u0101k. G\u0113ni jau ir neliela da\u013ca no uzvaras. Ja g\u0113nu nav, es piev\u0113r\u0161u uzman\u012bbu auguma parametriem \u2013 vai gurni (meiten\u0113m) ir \u0161auri, jo tad kaulu strukt\u016bra ir \u0161aur\u0101ka un tie ir viegl\u0101ki. Ja min\u0113tie krit\u0113ji ir pozit\u012bvi, m\u0113s \u0137eramies pie testiem, kuros v\u0113rt\u0113ju potenci\u0101l\u0101 sportista \u0101truma \u012bpa\u0161\u012bbas un \u0123en\u0113tisk\u0101s \u0101truma \u012bpa\u0161\u012bbas. Da\u013c\u0113ji v\u0113r\u0161u uzman\u012bbu ar\u012b uz fiziskajiem r\u0101d\u012bt\u0101jiem, ta\u010du tiem nav noteico\u0161ais svars, jo devi\u0146u, desmit, vienpadsmit gadu vecum\u0101 tie v\u0113l neko daudz nenoz\u012bm\u0113.\u00a0\"\"<\/p>\n

Pajaut\u0101t sev<\/strong><\/p>\n

\u0100truma \u012bpa\u0161\u012bbas nosaka p\u0113das uzb\u016bve\u00a0\u2013 vai t\u0101 ir akt\u012bva, vai t\u0101 str\u0101d\u0101 vai nestr\u0101d\u0101. Ta\u010du p\u0113du var ar\u012b uztren\u0113t. Mana p\u0113da neb\u016bt nebija akt\u012bva, ta\u010du man pieder Latvijas rekords 400 metros barjerskrie\u0161an\u0101.<\/p>\n

L\u012bdz 14 gadu vecumam es necen\u0161os b\u0113rnu virz\u012bt k\u0101d\u0101 konkr\u0113t\u0101 vieglatl\u0113tikas discipl\u012bn\u0101. Es tren\u0113ju vispus\u012bgi. M\u0113s daudz str\u0101d\u0101jam pie kust\u012bbu tehnisk\u0101 aspekta. Kad mani audz\u0113k\u0146i sasniedz 15 gadu vecumu, vi\u0146iem ir j\u0101m\u0101c\u0101s sadz\u012bvot ar zin\u0101mu re\u017e\u012bmu, kur\u0161 prasa nolikt mal\u0101 da\u017e\u0101dus ieradumus, jo to pieprasa izaugsme sport\u0101. \u0160aj\u0101 br\u012bd\u012b jaunajiem sportistiem sev ir j\u0101pajaut\u0101 \u2013 vai es varu nolikt mal\u0101 tusi\u0146us, s\u0113d\u0113\u0161anu kafejn\u012bc\u0101s un taml\u012bdz\u012bgi?\u00a0\"\"<\/p>\n

Bez talanta ir viegl\u0101k<\/strong><\/p>\n

Latvij\u0101 ir \u013coti daudz talant\u012bgu b\u0113rnu. Bet probl\u0113ma ir t\u0101da, ka vec\u0101ki neatpaz\u012bst b\u0113rn\u0101 talantu, un vi\u0146i izv\u0113las komerci\u0101lus sporta veidus, jo tie ir popul\u0101r\u0101ki. Nesen pie manis s\u0101ka tren\u0113ties puisis Oskars Bambals. Vi\u0146\u0161 vieglatl\u0113tik\u0101 ien\u0101ca no futbola. Oskars Latvijas U-20\u00a0\u010dempion\u0101t\u0101 telp\u0101s izc\u012bn\u012bja otro vietu 800 metru distanc\u0113, bet Latvijas vieglatl\u0113tikas \u010dempion\u0101t\u0101 telp\u0101s 800\u00a0metros jau bija pirmais.<\/p>\n

Man gribas tic\u0113t, ka esmu atradis metodi, kura audzina \u010dempionus, jo varu lepoties ar vair\u0101kiem rekordistiem 800, 1500 un 3000 metros. Es str\u0101d\u0101ju ned\u0113\u013cu ciklos \u2013 p\u0113c divu ned\u0113\u013cu darba viena ned\u0113\u013ca ir mier\u012bg\u0101ka. Ned\u0113\u013cas cikl\u0101 b\u0113rni str\u0101d\u0101 divas dienas, bet tre\u0161\u0101 diena ir r\u0101m\u0101ka. P\u0113c tam n\u0101kam\u0101s tr\u012bs dienas atkal ir darbs, bet ceturt\u0101 diena mier\u012bga. T\u0101, protams, ir tikai maza da\u013ci\u0146a no manas darba metodes.<\/p>\n

Es pret saviem sportistiem esmu god\u012bgs un ar\u012b tie\u0161s. Ja ir probl\u0113mzonas, es par t\u0101m run\u0101ju. Lai sasniegtu darba aug\u013cus, atz\u012bstu, m\u0113dzu uzspiest savu ideolo\u0123iju. Es ieklausos sportist\u0101, bet taj\u0101 pa\u0161\u0101 laik\u0101 pie\u0146emu pareiz\u0101ko l\u0113mumu p\u0113c saviem uzskatiem. Manupr\u0101t, t\u0101 ir lab\u0101k, nek\u0101 \u013caut saviem audz\u0113k\u0146iem lidin\u0101ties pa m\u0101ko\u0146iem.<\/p>\n

Ja god\u012bgi, \u013coti talant\u012bgi b\u0113rni ir problem\u0101tisk\u0101ki nek\u0101 tie, kuriem nav dabas dot\u012bbu. Talantiem viss padodas viegli, un tie liel\u0101koties nesadzird treneri. Bie\u017ei vien vi\u0146i savas karjeras laik\u0101 t\u0101 ar\u012b nesasniedz augst\u0101ko rezult\u0101tu, jo pa\u013caujas tikai uz sevi, nevis l\u012bdz galam paklausa trenerim.<\/p>\n

Viktora L\u0101\u010da ieteikums vec\u0101kiem\u00a0\u2013 vispus\u012bba<\/strong><\/p>\n

Vec\u0101kiem iesaku v\u0113rot savus b\u0113rnus un agr\u0101k par devi\u0146iem gadiem vieglatl\u0113tik\u0101 nevirz\u012bt. L\u012bdz tam ir j\u0101dara citas lietas\u00a0\u2013 j\u0101peld, j\u0101brauc ar riteni, j\u0101dzied, j\u0101dejo, j\u0101sp\u0113l\u0113 klavieres vai vijole. \u00adUzskatu ar\u012b, ka b\u0113rns l\u012bdz 14\u00a0gadu vecumam mie\u00adr\u012bgi var apvienot gan, piem\u0113ram, m\u016bzikas skolu, tautasdejas, gan treni\u0146us vieglatl\u0113tik\u0101, jo b\u0113rniem j\u0101b\u016bt vispus\u012bgi att\u012bst\u012btiem. V\u0113l\u0101k gan vajadz\u0113tu izv\u0113l\u0113ties, kur\u0101 virzien\u0101 spert iz\u0161\u0137ir\u012bgo soli.\"\"<\/p>\n

Teksts: Ralfs Dravnieks. Foto: Shutterstock un no izdevniec\u012bbas \u017durnl\u0101ls\u00a0 SANTA\u00a0 arh\u012bva.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Barjerskrie\u0161anas rekordists un vieglatl\u0113tikas treneris Viktors L\u0101cis (L\u0101\u010da Sporta skola) jaunos vieglatl\u0113tus atlasa p\u0113c \u012bpa\u0161iem krit\u0113rijiem. V\u0113l svar\u012bg\u0101k par dabas\u2026<\/p>\n","protected":false},"author":9,"featured_media":27463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[588],"tags":[65],"class_list":["post-27462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vieglatletika","tag-vieglatletika"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=27462"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27462\/revisions"}],"predecessor-version":[{"id":27468,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27462\/revisions\/27468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/27463"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=27462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=27462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=27462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}