![\"\"](\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2019\/06\/KL4.jpg\")
<\/p>\nAlp\u012bniste un The North Face\u00a0 v\u0113stnese Latvij\u0101 Krist\u012bne Liepi\u0146a par k\u0101p\u0161anu kalnos ar v\u012bru un to, k\u0101 intens\u012bva kop\u0101b\u016b\u0161ana ekstr\u0113mos apst\u0101k\u013cos ietekm\u0113 savstarp\u0113j\u0101s attiec\u012bbas.\u00a0<\/p>\n
Ir cilv\u0113ki, kuri uzskata, ka, lai p\u0101rbaud\u012btu divu cilv\u0113ku attiec\u012bbas, vajadz\u0113tu kop\u0101 aizbraukt t\u0101l\u0101 ce\u013cojum\u0101 vai aiziet izaicino\u0161\u0101 p\u0101rg\u0101jien\u0101. Tas satuvina, \u013cauj iepaz\u012bt vienam otru, p\u0101rbauda to, vai sp\u0113jam uztic\u0113ties. Savuk\u0101rt citi saka \u2013 p\u0101riem tom\u0113r nevajadz\u0113tu kop\u0101 nodarboties ar riskant\u0101m aktivit\u0101t\u0113m, jo taj\u0101s paaugstin\u0101ta stresa apst\u0101k\u013cos var rasties da\u017e\u0101das konfliktsitu\u0101cijas, kuras var b\u016bt par iemeslu nesaska\u0146u s\u0101kumam un pat nopietniem konfliktiem, kuri var novest pie \u0161\u0137ir\u0161an\u0101s. Nenoliedzami, augsta riska situ\u0101cij\u0101s emocijas vienm\u0113r ir saasin\u0101tas. T\u0101 ir laba augsne p\u0101rpratumiem un asai komunik\u0101cijai. Bet k\u0101da ir dz\u012bve p\u0101riem, kuri kop\u0101 riska situ\u0101cij\u0101s bie\u017ei vien atrodas 24 stundas diennakt\u012b?<\/p>\n
Ar savu v\u012bru Kristapu kop\u0101 kalnos k\u0101pju jau septi\u0146us gadus. Laul\u012bb\u0101 esam se\u0161us no tiem. Tom\u0113r kalnos m\u0113s neesam tikai v\u012brs un sieva vai m\u012b\u013c\u0101kie, bet dr\u012bz\u0101k \u2013 sadarb\u012bbas partneri, kuriem j\u0101sadarbojas, kop\u012bgi risinot neskait\u0101mus maz\u0101kus un liel\u0101kus uzdevumus. Manupr\u0101t, probl\u0113mas augsta riska aktivit\u0101t\u0113s rodas, ja cilv\u0113ki nesp\u0113j no\u0161\u0137irt emocion\u0101lo no tehnisk\u0101s inform\u0101cijas. B\u016btiski ir tas, lai cilv\u0113ki, kuri ir kop\u0101 tik intens\u012bvi gan laika, gan darb\u012bbas zi\u0146\u0101, viens otru uzman\u012bgi uzklaus\u012btu un konstrukt\u012bvi papildin\u0101tu. Vi\u0146u starp\u0101 nedr\u012bkst b\u016bt nep\u0101rvaramu pretrunu, t\u0101p\u0113c savlaic\u012bgi j\u0101vienojas par m\u0113r\u0137iem un noteikumiem.<\/p>\n
Esmu dom\u0101jusi \u2013 cik daudz tad m\u0113s esam kop\u0101, atrodoties kalnu mar\u0161rutos vai uz kilometriem garas klin\u0161u vai ledus sienas. Paties\u012bb\u0101 \u2013 \u013coti maz! Tom\u0113r esam, v\u0101rda tie\u0161\u0101 un p\u0101rnest\u0101 noz\u012bm\u0113, kop\u0101 sasaist\u012bti \u2013 bie\u017ei vien starp mums ir dro\u0161in\u0101\u0161anas virve. Nopietnos k\u0101pienos re\u0101li kop\u0101 esam tikai \u012bsos br\u012b\u017eos, kuros p\u0101rrun\u0101jam mar\u0161ruta tehnisko inform\u0101ciju. K\u0101pjot m\u0113s pat \u012bsti nerun\u0101jam, jo esam iem\u0101c\u012bju\u0161ies saprasties bez v\u0101rdiem. Zin\u0101m, kur\u0161 ko dom\u0101 un k\u0101ds ir n\u0101kamais solis. Ne augstkalnos, ne pie akt\u012bvas kust\u012bbas, ne ar\u012b b\u012bstam\u0101s viet\u0101s jau \u012bpa\u0161i ar\u012b nepap\u013c\u0101p\u0101si \u2013 \u0161eit organismam ir citas priorit\u0101tes, piem\u0113ram, l\u0113nas un dzi\u013cas elpo\u0161anas saglab\u0101\u0161ana. Ir j\u0101sp\u0113j no\u0161\u0137irt tos br\u012b\u017eus, kur nepiecie\u0161ama \u012bsa, asa un prec\u012bza komunik\u0101cija, lai otrs saprastu situ\u0101cijas nopietn\u012bbu vai pat iesp\u0113jamo apdraud\u0113jumu. Konflikti ir, nenolieg\u0161u. K\u0101 jau jebkur\u0101s attiec\u012bb\u0101s, kur\u0101s cilv\u0113kiem ir savs viedoklis. Tom\u0113r \u0161ie konflikti ir \u012bsi. Tie notiek un \u0101tri tiek aizmirsti, jo j\u0101risina jau n\u0101kam\u0101 situ\u0101cija.<\/p>\n
Esot kop\u0101 kalnos 24 stundas diennakt\u012b vair\u0101kas dienas p\u0113c k\u0101rtas, sastr\u012bdoties nevari p\u0113k\u0161\u0146i aiziet uz citu istabu, aizc\u0113rtot durvis. Pie\u0146emot l\u0113mumus, ir svar\u012bgi ieklaus\u012bties otra argumentos. Tur sl\u0113pjas sadarb\u012bbas br\u012bnums \u2013 cilv\u0113ki neiecikl\u0113jas uz savu taisn\u012bbu un ir gatavi uzklaus\u012bt viens otru, ne tikai nedaudz piek\u0101pjoties, bet pie\u0146emot lab\u0101ko l\u0113muma versiju. Un, pat ja v\u0113l\u0101k izr\u0101d\u012bsies, ka tas ir bijis nepareizs l\u0113mums, \u2013 tas ir j\u016bsu kop\u012bgs l\u0113mums, un \u0161eit nav vietas \u00abt\u0101 jau es dom\u0101ju\u00bb vai \u00abes ta\u010du teicu\u00bb fr\u0101z\u0113m. Kalnos ir cit\u0101das probl\u0113mas nek\u0101 ikdien\u0101, da\u017ereiz j\u0101pie\u0146em pat neracion\u0101li l\u0113mumi un j\u0101b\u016bt sp\u0113j\u012bgam mobiliz\u0113ties improviz\u0101cij\u0101m. T\u0101dos br\u012b\u017eos daudz svar\u012bg\u0101ka ir kop\u012bga strat\u0113\u0123iska dom\u0101\u0161ana \u2013 bie\u017ei no t\u0101 atkar\u012bga pa\u0161u izdz\u012bvo\u0161ana. \u0160\u012bs situ\u0101cijas iem\u0101ca ieklaus\u012bties, kop\u012bgi analiz\u0113t, pa\u013cauties vienam uz otru. Pat ja iek\u0161\u0113ji \u00abuzv\u0101ries\u00bb, n\u0101kas iem\u0101c\u012bties savas nel\u0101g\u0101s emocijas piesl\u0101p\u0113t, neuzkraujot otram savu gr\u016btumu.<\/p>\n
J\u0101, b\u016b\u0161ana kalnos pal\u012bdz person\u012bbas \u00adizaugsmei. Pirmajos kalnu braucienos p\u0101rliecin\u0101jos, ka mana fizisk\u0101 kond\u012bcija, maigi sakot, ir slikta. Sapratu \u2013 ja gribu k\u0101pt kalnos kop\u0101 ar m\u012b\u013coto cilv\u0113ku un lai m\u0113s kaut ko kop\u012bgi sp\u0113tu paveikt, man ir j\u0101sp\u0113j izdar\u012bt daudz vair\u0101k un j\u0101k\u013c\u016bst par l\u012bdzv\u0113rt\u012bgu partneri. Protams, labi, ja blakus otrs ir sp\u0113c\u012bg\u0101ks, tom\u0113r v\u0101j\u0101kie \u0161\u0101d\u0101 gad\u012bjum\u0101 nedr\u012bkst spekul\u0113t un sp\u0113l\u0113t uz j\u016bt\u0101m \u2013 dro\u0161\u012bbas jaut\u0101jumos kompromisi netiek pie\u013cauti! T\u0101p\u0113c, ja k\u0101ds mums jaut\u0101, kur likt sasaites v\u0101j\u0101ko biedru, m\u016bsu atbilde ir \u2013 atst\u0101t m\u0101j\u0101s. Kad uztici k\u0101dam savu dro\u0161in\u0101\u0161anas virvi, t\u0101 ir \u012bpa\u0161a saj\u016bta. Ar\u012b attiec\u012bb\u0101s es nev\u0113l\u0113tos b\u016bt ar cilv\u0113ku, kur\u0161 nev\u0113l\u0113tos vai nesp\u0113tu mani notur\u0113t kritien\u0101. T\u0101 ir br\u012bni\u0161\u0137\u012bga saj\u016bta, ja tev blakus ir cilv\u0113ks, uz kuru vari pa\u013cauties, lai tu var\u0113tu ar maz\u0101k\u0101m bail\u0113m pietuvoties sav\u0101m sp\u0113ju robe\u017e\u0101m. K\u0101p\u0113c tas svar\u012bgi? Ja m\u0113s neejam p\u0101ri sav\u0101m iedom\u0101taj\u0101m sp\u0113ju robe\u017e\u0101m, tad izzin\u0101\u0161anas un atkl\u0101\u0161anas process vairs nenotiek.<\/p>\n
Visliel\u0101ko izaicin\u0101jumu un gandar\u012bjumu man rada nopietni k\u0101pieni \u2013 milzu klin\u0161u sienas vai k\u0101pieni uz kalnu virsotn\u0113m pa ledain\u0101m nog\u0101z\u0113m ar leduskritumiem, ar lav\u012bnu b\u012bstam\u012bbu. T\u0101 ir do\u0161an\u0101s nezin\u0101maj\u0101 vist\u012br\u0101kaj\u0101 form\u0101. Da\u017ereiz nezin\u0101ms ir viss: organisma rezistence augstum\u0101, laikapst\u0101k\u013ci, mar\u0161ruta st\u0101voklis un tas, kas m\u016bs sagaida r\u012bt. Bet visinteresant\u0101kais kalnos ir ne tikai pab\u016bt virsotn\u0113, bet visu \u0161o k\u0101p\u0161anas procesu izprast, pie\u0146emt l\u0113mumus un izdar\u012bt to pa\u0161u sp\u0113kiem. T\u0101p\u0113c skaist\u0101kie k\u0101pieni ir tie, kur esam tikai divat\u0101! Tie\u0161i tur m\u0113s redzam otra v\u0101j\u0101s vietas un ar\u012b nebaid\u0101mies par t\u0101m run\u0101t ska\u013ci \u2013 ja kas t\u0101ds tiek teikts, tad, ne lai aizvainotu, bet lai m\u0113\u0123in\u0101tu veikt uzlabojumus.<\/p>\n
Protams, ne vienm\u0113r viss ir tik saulaini, k\u0101 grib\u0113tos. Manu noska\u0146ojumu var ietekm\u0113t ar\u012b laikapst\u0101k\u013ci. Un, ja ilgsto\u0161i saglab\u0101jas slikts laiks, k\u0101 ar\u012b ja ir ierobe\u017eoti p\u0101rtikas resursi un neesi izgul\u0113jies, kaitina ne tikai apk\u0101rt\u0113jie, bet ar\u012b pa\u0161as emocijas. Tad sev jaut\u0101ju \u2013 k\u0101p\u0113c esmu \u0161eit? Vai man to visu vajag? \u0160\u0101dos br\u012b\u017eos esmu izm\u0113\u0123in\u0101jusi gan nerun\u0101\u0161anas taktiku, gan balss pacel\u0161anu, gan lam\u0101\u0161anos. Pal\u012bdz. Tom\u0113r labi, ja sasaites biedrs t\u0101dos br\u012b\u017eos sp\u0113j saglab\u0101t humora izj\u016btu, pat ja man jokot negribas. Ar\u012b tas pal\u012bdz.<\/p>\n
Izklaus\u012bsies sievi\u0161\u0137\u012bgi, bet man vienk\u0101r\u0161i ir paveicies, jo mans sasaites biedrs gandr\u012bz vienm\u0113r ir piekl\u0101j\u012bgs, nakt\u012bs gu\u013c nekr\u0101cot, ir paciet\u012bgs, t\u012br\u012bgs, nekad ne\u017e\u0113lojas un dara vair\u0101k, nek\u0101 sp\u0113j. Tad ar\u012b es varu izdar\u012bt vair\u0101k. Da\u017ereiz sev jaut\u0101ju, vai grib\u0113tu k\u0101pt kalnos viena, bez Kristapa. N\u0113, negrib\u0113tu. Tur aug\u0161\u0101 z\u016bd viss pasaul\u012bgais un ir \u013coti spilgtas kr\u0101sas gan tie\u0161\u0101, gan p\u0101rnest\u0101 noz\u012bm\u0113. Man vajag ar vi\u0146u dal\u012bties piedz\u012bvojum\u0101, pieredz\u0113 un bail\u0113s. Kristapa kl\u0101tb\u016btne d\u0101v\u0101 man laimi, iedvesmu, dz\u012bvesprieku un sniedz dro\u0161\u012bbu. Kas gan v\u0113l sievietei ir vajadz\u012bgs?<\/p>\n
Seko l\u012bdzi: \u00a0<\/strong>Krist\u012bnes un Kristapa Liepi\u0146a kalnu piedz\u012bvojumiem Instagram: @kristapsvx un @kristine.liepina Teksts: Krist\u012bne Liepi\u0146a. Foto: no personisk\u0101 arh\u012bva.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Alp\u012bniste un The North Face\u00a0 v\u0113stnese Latvij\u0101 Krist\u012bne Liepi\u0146a par k\u0101p\u0161anu kalnos ar v\u012bru un to, k\u0101 intens\u012bva kop\u0101b\u016b\u0161ana ekstr\u0113mos\u2026<\/p>\n","protected":false},"author":9,"featured_media":27498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[402],"tags":[43,241,699],"class_list":["post-27497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktiva-atputa","tag-aktiva-atputa","tag-aktivs-dzivesveids","tag-kalni"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=27497"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27497\/revisions"}],"predecessor-version":[{"id":27502,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27497\/revisions\/27502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/27498"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=27497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=27497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=27497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2019\/06\/KL6.jpg\")
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