{"id":27530,"date":"2019-07-09T10:25:25","date_gmt":"2019-07-09T07:25:25","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=27530"},"modified":"2019-06-08T23:28:44","modified_gmt":"2019-06-08T20:28:44","slug":"berni-ringa","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/berni-ringa\/","title":{"rendered":"B\u0113rni ring\u0101"},"content":{"rendered":"

L\u012bdz ar Latvijas boksa ikonas Maira Brie\u017ea arvien pieaugo\u0161o popularit\u0101ti par \u0161o c\u012b\u0146as sportu interese ir augusi. Arvien popul\u0101r\u0101ks bokss k\u013c\u016bst ar\u012b b\u0113rnu un jaunie\u0161u vid\u016b. Bet k\u0101ds ir t\u0101 pienesums? To skaidro LNK\u00a0Boxing treneris Raitis\u00a0Sink\u0113vi\u010ds, kur\u0161 ikdien\u0101 tren\u0113 ar\u012b b\u0113rnus.<\/p>\n

Konsult\u0113 treneris:\u00a0Raitis Sink\u0113vi\u010ds.<\/p>\n

\"\"Vecums:<\/strong> 28<\/p>\n

Sporta klubs:<\/strong> LNK\u00a0Boxing<\/p>\n

Pieredze:<\/strong> boks\u0101 kop\u0161 14\u00a0gadu vecuma<\/p>\n

POPULARIT\u0100TE<\/strong><\/p>\n

Par saviem nov\u0113rojumiem varu spriest no t\u0101, ko redzu ikdienas treni\u0146os LNK z\u0101l\u0113s. Varu apstiprin\u0101t, ka interese par boksa apmekl\u0113jumiem b\u0113rniem ar katru gadu k\u013c\u016bst liel\u0101ka.<\/p>\n

FILOZOFIJA<\/strong><\/p>\n

Uzskatu, ka boksa filozofijas pamats ir b\u0113rn\u0101 att\u012bst\u012bt p\u0101rliec\u012bbu par sevi un saviem sp\u0113kiem, sp\u0113ju pie\u0146emt l\u0113mumus, p\u0101rvar\u0113t gr\u016bt\u012bbas un bailes. Dz\u012bv\u0113 \u0161\u0101dai bag\u0101\u017eai b\u016bs liela noz\u012bme. Boksa pievienot\u0101 v\u0113rt\u012bba ir fizisk\u0101 att\u012bst\u012bba un vesel\u012bbas nostiprin\u0101\u0161ana.<\/p>\n

B\u0112RNS NAV PIEAUGU\u0160AIS<\/strong><\/p>\n

B\u0113rnu boksa treni\u0146us no pieaugu\u0161o treni\u0146iem at\u0161\u0137ir treni\u0146u saturs un fizisk\u0101s aktivit\u0101tes. B\u0113rni tren\u0113jas ar rota\u013cu elementiem, ar piesardz\u012bgu s\u0101ncens\u012bbu (nav zaud\u0113t\u0101ju), ar m\u0113r\u0137i aizraujo\u0161i un fiziski akt\u012bvi pavad\u012bt treni\u0146a laiku.<\/p>\n

IETEICAMAIS VECUMS BOKSAM<\/strong><\/p>\n

Katrs b\u0113rns ir individu\u0101ls sav\u0101 psiholo\u0123iskaj\u0101 un fiziskaj\u0101 sagatavot\u012bb\u0101. Nereti b\u0113rni uzs\u0101k apmekl\u0113t nodarb\u012bbas jau pirmsskolas vecum\u0101, kur treni\u0146u saturs ir fiziskas aktivit\u0101tes ar gandr\u012bz 100%\u00a0rota\u013cu elementu.<\/p>\n

PUI\u0160IEM UN MEITEN\u0112M<\/strong><\/p>\n

Tik t\u0101lu, cik boksa nodarb\u012bbas ir saist\u012btas ar fizisk\u0101s formas uzlabo\u0161anu un labsaj\u016btas veicin\u0101\u0161anu, dro\u0161i varu teikt, ka bokss ir ar\u012b meite\u0146u sporta veids. Es neredzu ierobe\u017eojumus ne dzimum\u0101, ne vecum\u0101. Ta\u010du es neatbalstu meite\u0146u un sievie\u0161u boksu k\u0101 re\u0101lu c\u012b\u0146u ring\u0101.<\/p>\n

MANS B\u0112RNS RING\u0100<\/strong><\/p>\n

B\u016btiska ir b\u0113rna vai jaunie\u0161a psiholo\u0123isk\u0101 sagatavot\u012bba c\u012b\u0146ai ring\u0101. Bez t\u0101 ir v\u0113l daudz da\u017e\u0101du nian\u0161u, lai pie\u0146emtu l\u0113mumu par dal\u012bbu sacens\u012bb\u0101s.<\/p>\n

CIK DAUDZ?<\/strong><\/p>\n

Fiziskaj\u0101m aktivit\u0101t\u0113m noteikti ir j\u0101b\u016bt vismaz tr\u012bs, \u010detras reizes ned\u0113\u013c\u0101.<\/p>\n

CITI SPORTA VEIDI + BOKSS<\/strong><\/p>\n

Da\u017e\u0101du sporta veidu savieno\u0161ana b\u0113rnam n\u0101k tikai par labu. Nereti redzams, ka treni\u0146i peld\u0113\u0161an\u0101, futbol\u0101, basketbol\u0101, galda tenis\u0101 pal\u012bdz att\u012bst\u012bties un g\u016bt pan\u0101kumus ar\u012b boks\u0101. Pieaugu\u0161o sport\u0101 notiek pret\u0113jais. Pieaugu\u0161ajiem ir citi m\u0113r\u0137i un citi l\u012bdzek\u013ci, lai m\u0113r\u0137i sasniegtu. Gan fizisk\u0101, gan psiholo\u0123isk\u0101 slodze ir piln\u012bgi cit\u0101 kvalit\u0101t\u0113.<\/p>\n

Bokss k\u0101 bag\u0101\u017ea un ieguld\u012bjums\u00a0<\/strong><\/p>\n

Bokss att\u012bsta b\u0113rn\u0101 fizisko sp\u0113ku, atl\u0113tiskumu, iztur\u012bbu un sp\u0113ju koncentr\u0113ties. \u00adVar\u0113tu teikt, ka bokseris ir sprinteris, kas veic maratona distanci ar svarcel\u0161anas un sporta deju elementiem. \u0160\u0101da bag\u0101\u017ea \u00adnoder\u0113s teju jebkur\u0101 cit\u0101 sporta veid\u0101.<\/p>\n

Teksts: Ralfs Dravnieks. Foto: no personisk\u0101 arh\u012bva un Shutterstock.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u012bdz ar Latvijas boksa ikonas Maira Brie\u017ea arvien pieaugo\u0161o popularit\u0101ti par \u0161o c\u012b\u0146as sportu interese ir augusi. Arvien popul\u0101r\u0101ks bokss\u2026<\/p>\n","protected":false},"author":9,"featured_media":27532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[160,379],"class_list":["post-27530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","tag-berni","tag-bokss"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=27530"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27530\/revisions"}],"predecessor-version":[{"id":27534,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27530\/revisions\/27534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/27532"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=27530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=27530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=27530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}