{"id":27657,"date":"2019-06-17T09:06:42","date_gmt":"2019-06-17T06:06:42","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=27657"},"modified":"2024-04-10T14:33:12","modified_gmt":"2024-04-10T11:33:12","slug":"treninu-apavu-nozime","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/treninu-apavu-nozime\/","title":{"rendered":"TRENI\u0145U APAVU NOZ\u012aME"},"content":{"rendered":"

Pie\u013caujam lielu k\u013c\u016bdu, sporta veikal\u0101 ieg\u0101d\u0101joties nepareizus apavus. Tren\u0113joties apavos, kas nav paredz\u0113ti konkr\u0113tajam sporta veidam, varam nodar\u012bt kait\u0113jumu gan vesel\u012bbai, gan savam \u0137ermenim.\"\"<\/p>\n

Sporta z\u0101l\u0113 sportists kustas visos iesp\u0113jamos virzienos un visu laiku \u2013 da\u017e\u0101di. T\u0101d\u0113j\u0101di sporta apavi saskaras ar daudz\u0101m un da\u017e\u0101d\u0101m virsm\u0101m un piedz\u012bvo da\u017e\u0101das kust\u012bbas. Tirg\u016b joproj\u0101m ir pieejami vieni no m\u016bsu popul\u0101r\u0101kajiem apaviem\u00a0\u2013 Nike Metcon un Nike Free, ta\u010du tiem, kuri labpr\u0101t\u0101k tren\u0113jas m\u012bkst\u0101kos apavos, esam izstr\u0101d\u0101ju\u0161i Baltikum Nike Zoom Elevate. P\u0113c ilg\u0101ka laika atkal ir pieejami apavi, kuru gaisa spilventi\u0146i pie\u0161\u0137ir nepiecie\u0161amo m\u012bkstumu, taj\u0101 pa\u0161\u0101 laik\u0101 nezaud\u0113jot stabilit\u0101ti. Elast\u012bg\u0101 zole, kurai ir atbilsto\u0161i griezumi un atbalsto\u0161a s\u0101nu da\u013ca, atvieglo tren\u0113\u0161anos. Pateicoties ze\u0137es veida konstrukcijai, \u0161os apavus ir ar\u012b viegli gan uzvilkt, gan novilkt. Klienti, kuri ir s\u0101ku\u0161i tren\u0113ties Zoom Elevate apavos, ir \u013coti apmierin\u0101ti. Uzslavas izpeln\u0101s ar\u012b apavu izskats, kas ir sievi\u0161\u0137\u012bg\u0101ks nek\u0101 jebkad agr\u0101k.<\/p>\n

Stabilit\u0101te un iztur\u012bba<\/strong><\/p>\n

Starp skrie\u0161anas un treni\u0146u apaviem ir liela at\u0161\u0137ir\u012bba, un sporta z\u0101l\u0113 to j\u016bt. Skrie\u0161anas apavi ir paredz\u0113ti tikai skrie\u0161anai uz priek\u0161u, un tie balsta k\u0101ju tik daudz, cik ir nepiecie\u0161ams \u0161aj\u0101 gad\u012bjum\u0101,\u00a0\u2013 Flywire atbalsta sist\u0113ma atrodas p\u0113das vid\u016b. Treni\u0146u apaviem atbalstam ir j\u0101aptver visa p\u0113da\u00a0\u2013 no pap\u0113\u017ea l\u012bdz pirkstiem, lai, veicot da\u017e\u0101dus vingrin\u0101jumus, p\u0113da kurpes iek\u0161pus\u0113 nekust\u0113tos. T\u0101p\u0113c da\u017e\u0101dus kardio vingrin\u0101jumus visdro\u0161\u0101k ir veikt treni\u0146u apavos, lai nepie\u013cautu traumas un nodro\u0161in\u0101tu k\u0101jai maksim\u0101lu stabilit\u0101tes saj\u016btu.<\/p>\n

Zole ir svar\u012bga\"\"<\/strong><\/p>\n

Vai zin\u0101ji, ka treni\u0146a apavu zole veido sa\u0137eri, lai sportists v\u0113l lab\u0101k var\u0113tu izpild\u012bt da\u017e\u0101dus vingrin\u0101jumus? Zole ir ra\u017eota no t\u0101da materi\u0101la, kas sporta z\u0101l\u0113 nepie\u013cauj sl\u012bd\u0113\u0161anu. Lai viegl\u0101k var\u0113tu veikt vingrin\u0101jumus, kuros ir j\u0101st\u0101v uz pap\u0113\u017eiem, pirkstgaliem vai p\u0113du mal\u0101m, zolei ir pievienotas gumijas deta\u013cas taj\u0101s viet\u0101s, kur p\u0113das da\u013ca saskarsies ar virsmu. Skrie\u0161anas apaviem t\u0101du nav.<\/p>\n

Treni\u0146u apavu mode\u013ci ar\u012b ir da\u017e\u0101di. Nike Free un Zoom Elevate zoles \u013cauj vair\u0101k kust\u0113ties, tie ir lieliski apavi \u012bpa\u0161i intens\u012bviem treni\u0146iem. \u013boti popul\u0101ri ir ar\u012b jaunie Nike Metcon 4 apavi, kuri paredz\u0113ti tie\u0161i trena\u017eieru z\u0101lei un smagiem treni\u0146iem. \u0160\u012b konkr\u0113t\u0101 mode\u013ca apak\u0161zole ir stabil\u0101ka un stingr\u0101ka, lai sportists sp\u0113ka treni\u0146os justos \u0113rti. Sal\u012bdzinot ar vec\u0101ku Metcon modeli, jaun\u0101s kurpes ir viegl\u0101kas, ar t\u0101m glu\u017ei \u0113rti var veikt ar\u012b vair\u0101ku kilometru skr\u0113jienu \u2013 zole ir padar\u012bta elast\u012bg\u0101ka, ta\u010du nav zaud\u0113jusi stabilit\u0101ti. Virs\u0113jais materi\u0101ls ir izv\u0113l\u0113ts t\u0101ds, lai p\u0113da justos \u0113rti un nezaud\u0113tu stabilit\u0101ti vingrin\u0101jumu laik\u0101. Metcon apavi nodro\u0161ina stabilit\u0101ti ar\u012b l\u012bdzsvara vingrin\u0101jumos. Treni\u0146a apavu zole vienm\u0113r ir tuv\u0101k virsmai nek\u0101 tas ir skrie\u0161anai paredz\u0113tajiem apaviem. T\u0101tad, jo pl\u0101n\u0101ka zole, jo apavs ir stabil\u0101ks. Nedr\u012bkstam aizmirst ar\u012b triecieniztur\u012bbu \u2013 Lunar starpzole vai Zoom spilventi\u0146\u0161 padara apavu m\u012bkst\u0101ku.<\/p>\n

Iztur\u012bba<\/strong><\/p>\n

Vai zini, ka, tren\u0113joties nepareizos apavos, boj\u0101 gan pa\u0161u apavu, gan k\u0101ju? Treni\u0146u apavu virspuse ir veidota no iztur\u012bga materi\u0101la, lai s\u0101nisk\u0101s kust\u012bbas to nesaboj\u0101tu un neizstaip\u012btu. Sporta z\u0101l\u0113 nav ieteicams vilkt citas kategorijas \u00adapavus, jo, piem\u0113ram, vingrin\u0101jumos, kur ir j\u0101sper solis uz s\u0101niem, citu apavu virspuse var izstaip\u012bties un t\u0101d\u0101 veid\u0101 k\u0101ju var viegl\u0101k traum\u0113t. Turkl\u0101t, veicot sp\u0113ka vingrin\u0101jumus p\u0101r\u0101k m\u012bkstos apavos, var traum\u0113t loc\u012btavas \u2013 to var konstat\u0113t tikai p\u0113c k\u0101da laika.<\/p>\n

Esi gudrs, izv\u0113lies pareizos apavus!\"\"<\/strong><\/p>\n

Vai zin\u0101ji, ka treni\u0146a apavos nav aizliegts ar\u012b skriet? Ide\u0101laj\u0101 pasaul\u0113 katram treni\u0146u veidam ir savi apavi. Skrie\u0161anas apavus izv\u0113lamies atbilsto\u0161i veicam\u0101s distances garumam. Tom\u0113r ar\u012b ar \u00adtreni\u0146u apaviem var skriet. Apavos, kuriem ir elast\u012bga zole un kas ir paredz\u0113ti intens\u012bviem grupas treni\u0146iem, var skriet distances, kas nav gar\u0101kas k\u0101 pieciem kilometriem. Savuk\u0101rt apavos, kuriem ir stingr\u0101ka apak\u0161zole, var skriet l\u012bdz trim kilometriem. Var jau, protams, skriet ar\u012b vair\u0101k, tom\u0113r gar\u0101k\u0101m distanc\u0113m ir \u00adieteicams ieg\u0101d\u0101ties skrie\u0161anas apavus.<\/p>\n

Daudzi sporta apavus un ap\u0123\u0113rbu izv\u0113las p\u0113c izskata \u2013 var dar\u012bt ar\u012b t\u0101, tom\u0113r pareizi izv\u0113l\u0113ts ap\u0123\u0113rbs un apavi \u013caus efekt\u012bv\u0101k tren\u0113ties. Tad cilv\u0113ks treni\u0146os var izdar\u012bt vair\u0101k un \u0101tr\u0101k sasniegt m\u0113r\u0137i, bet, kas ir pats svar\u012bg\u0101kais,\u00a0\u2013 \u0161\u0101di ir maz\u0101ks risks g\u016bt traumas. Stabilit\u0101te, elpo\u0161ana, sa\u0137ere, iztur\u012bba \u2013 tie ir tikai da\u017ei atsl\u0113gv\u0101rdi, kas ir j\u0101patur pr\u0101t\u0101, lai jebkur\u0161 vingrin\u0101jums k\u013c\u016btu viegl\u0101k paveicams.<\/p>\n

Teksts: Margita Kebina. Foto: Nike.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Pie\u013caujam lielu k\u013c\u016bdu, sporta veikal\u0101 ieg\u0101d\u0101joties nepareizus apavus. Tren\u0113joties apavos, kas nav paredz\u0113ti konkr\u0113tajam sporta veidam, varam nodar\u012bt kait\u0113jumu gan\u2026<\/p>\n","protected":false},"author":9,"featured_media":27660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[62,210,364],"class_list":["post-27657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","tag-apavi","tag-sporta-apavi","tag-sporta-tehnologijas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=27657"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27657\/revisions"}],"predecessor-version":[{"id":27663,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27657\/revisions\/27663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/27660"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=27657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=27657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=27657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}