![\"\"](\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2019\/06\/DSC02009-1.jpg\")
<\/p>\nSindija Buk\u0161a ir Gada vieglatl\u0113te 2018. Un t\u0101 nav likumsakar\u012bba, bet gan peln\u012bta atzin\u012bba, jo aizvad\u012btaj\u0101 gada R\u012bgas kausos laboja 31 gadu senu Vinetas Ikaunieces rekordu 100 metru sprinta distanc\u0113, noskrienot to 11,29 sekund\u0113s.<\/p>\n
\u2013 S\u0101ksim ar vienk\u0101r\u0161u jaut\u0101jumu \u2013 ko noz\u012bm\u0113 b\u016bt sprinterei?<\/strong><\/p>\n \u2013 T\u0101s ir sava veida priek\u0161roc\u012bbas. Ja nepiecie\u0161ams, varu pasp\u0113t uz autobusu (smejas). Paties\u012bb\u0101 \u0161is ir gr\u016bts jaut\u0101jums. Man neviens to pirms tam nav uzdevis. (Dom\u0101.) B\u016bt sportistei noz\u012bm\u0113 ar\u012b b\u016bt cilv\u0113ku iedvesmas avotam. Ja atskat\u0101s uz p\u0113d\u0113jiem gadiem, kop\u0161 esmu vieglatl\u0113tik\u0101, \u0161\u0101 sporta veida popularit\u0101te ir augusi. Augu\u0161i ir ar\u012b manu konkurentu rezult\u0101ti. Beidzot man ir, ar ko sacensties, jo pirms tam, un tas nevienam nav nosl\u0113pums, l\u012bmenis nebija diez ko augsts.<\/p>\n \u2013 K\u0101p\u0113c, lai iemantotu stipr\u0101kus konkurentus, tu nedodies trimd\u0101 uz \u0101rvalst\u012bm? Zinu, tas izklaus\u0101s ciniski, bet gribu zin\u0101t, k\u0101p\u0113c paliec Latvij\u0101.<\/strong><\/p>\n \u2013 Cilv\u0113ki man to ir jaut\u0101ju\u0161i. Es nebraucu prom, jo man pat\u012bk dz\u012bvot \u00adLatvij\u0101.<\/p>\n \u2013 Bet \u012bslaic\u012bga aizbrauk\u0161ana ta\u010du nenoz\u012bm\u0113, ka nevar atgriezties.<\/strong><\/p>\n \u2013 Protams, bet vienm\u0113r, kad braucu uz treni\u0146nometn\u0113m, man jau p\u0113c otr\u0101s ned\u0113\u013cas \u013coti gribas atgriezties m\u0101j\u0101s, jo man pietr\u016bkst \u0123imenes, \u0113diena, vides un latvie\u0161u valodas. Ja man b\u016btu j\u0101dz\u012bvo un j\u0101tren\u0113jas \u0101rzem\u0113s gadiem, dom\u0101ju, es ment\u0101li neiztur\u0113tu.<\/p>\n \u2013 Tas b\u016btu gr\u016bt\u0101k nek\u0101 smags darbs \u00adtreni\u0146os?<\/strong><\/p>\n \u2013 Ir ta\u010du svar\u012bgi, k\u0101da vide tev ir \u00adapk\u0101rt,\u00a0\u2013 lai j\u016bties labi ne vien uz skrejceli\u0146a, bet ar\u012b dz\u012bv\u0113. Vide ietekm\u0113 sportisko karjeru, t\u0101p\u0113c es \u0101rzem\u0113s sevi neredzu. Lai gan k\u0101dreiz apsv\u0113ru ar\u012b \u00adiesp\u0113ju aizbraukt. Var jau b\u016bt, ka mani rezult\u0101ti b\u016btu v\u0113l augst\u0101ki, ta\u010du, manupr\u0101t, esmu veikusi pareizo izv\u0113li, jo gribu celt l\u012bmeni Latvij\u0101. Es gribu pati sev pier\u0101d\u012bt, ka ar\u012b Latvij\u0101 var izdar\u012bt, ir tikai j\u0101iet un j\u0101dara, nevis j\u0101\u010d\u012bkst, ka viss ir slikti, un j\u0101brauc prom. Tas ir viens no manas dz\u012bves mazajiem \u00adm\u0113r\u0137\u012b\u0161iem \u2013 main\u012bt \u0161o vidi.<\/p>\n \u2013 No kurienes tev t\u0101da p\u0101rliec\u012bba, ka j\u0101paliek \u0161eit un j\u0101ce\u013c l\u012bmenis vieglatl\u0113tik\u0101?<\/strong><\/p>\n \u2013 Laikam tas n\u0101k no manis pa\u0161as. Es vienm\u0113r esmu dom\u0101jusi par savas dz\u012bves m\u0113r\u0137i un to, ko v\u0113los sasniegt. Katrs cilv\u0113ks non\u0101k sav\u0101 viet\u0101 un rad\u012bts, lai kaut ko main\u012btu. Ja jau esmu non\u0101kusi vieglatl\u0113tik\u0101, tam ir k\u0101da noz\u012bme. K\u0101dreiz citas nodarbo\u0161an\u0101s \u2013 m\u0101ksla un basketbols \u2013 mani vilin\u0101ja prom no vieglatl\u0113tikas. Ta\u010du es vienm\u0113r atgriezos. Tad ar\u012b s\u0101ku dom\u0101t \u2013 varb\u016bt \u0161\u012b ir mana \u012bst\u0101 vieta? Lai kaut ko main\u012btu, man vajadz\u0113ja sevi saredz\u0113t varo\u0146a t\u0113l\u0101, lai cilv\u0113kiem rastos v\u0113lme tiekties p\u0113c t\u0101, ko esmu sasniegusi un, iesp\u0113jams, v\u0113l sasnieg\u0161u. Zini, glu\u017ei k\u0101 \u00adb\u0113rn\u012bb\u0101, kad tici supervaro\u0146iem.<\/p>\n \u2013 M\u016bsdien\u0101s supervaro\u0146i cilv\u0113kus uzrun\u0101 caur soci\u0101lajiem t\u012bkliem. Tu ar to \u012bsti neaizraujies\u2026<\/strong><\/p>\n \u2013 Es nedaudz m\u0113\u0123inu run\u0101t ar\u012b t\u0101d\u0101 veid\u0101, bet man vair\u0101k pat\u012bk run\u0101t ar cilv\u0113kiem aci pret aci. Protams, soci\u0101lie t\u012bkli ir laba platforma, kur sevi par\u0101d\u012bt, ta\u010du probl\u0113ma ir t\u0101da, ka \u0161\u012bs platformas ir uzp\u016bsts burbulis, kur dz\u012bve ir ide\u0101la. Diem\u017e\u0113l neviens neredz dz\u012bves otro pusi, t\u0101p\u0113c man pat\u012bk izrun\u0101ties kl\u0101tien\u0113, jo t\u0101 cilv\u0113ki saprot, ka tas, ko daru, ir kaut kas dzi\u013c\u0101ks.<\/p>\n \u2013 Vai \u0161\u0101das atzi\u0146as radu\u0161\u0101s, pateicoties tam, ko stud\u0113?<\/strong><\/p>\n \u2013 Sav\u0101 zi\u0146\u0101 j\u0101.<\/p>\n \u2013 Past\u0101sti, kur tu stud\u0113.<\/strong><\/p>\n \u2013 Es stud\u0113ju komunik\u0101ciju zin\u0101tni, padzi\u013cin\u0101ti multimedijus.<\/p>\n \u2013 Tas gan ir interesanti, jo lo\u0123iski rodas jaut\u0101jums \u2013 k\u0101p\u0113c nestud\u0113 Latvijas Sporta pedago\u0123ijas akad\u0113mij\u0101?<\/strong><\/p>\n \u2013 Sports nevar b\u016bt visu m\u016b\u017eu. Man\u0101 \u00adgad\u012bjum\u0101 karjera beigsies v\u0113l\u0101kais 35\u00a0gados.<\/p>\n \u2013 Tu neredzi sevi k\u0101 treneri?<\/strong><\/p>\n \u2013 Diem\u017e\u0113l n\u0113. Tur j\u0101b\u016bt \u012bpa\u0161\u0101k\u0101m sp\u0113j\u0101m nek\u0101 prasmei iem\u0101c\u012bties no galvas terminus. Ja gribi b\u016bt labs treneris, tam j\u0101b\u016bt asin\u012bs. Tev audz\u0113k\u0146i ir j\u0101j\u016bt gan ment\u0101li, gan fiziski. Es nedom\u0101ju, ka visiem LSPA jaunajiem treneriem ir \u0161\u0101das sp\u0113jas.<\/p>\n Man pat\u012bk komunic\u0113t ar cilv\u0113kiem. T\u0101p\u0113c izv\u0113l\u0113jos komunik\u0101ciju zin\u0101tnes, jo gribu uzzin\u0101t, k\u0101 pareizi run\u0101t un veidot saikni ar cilv\u0113kiem.<\/p><\/blockquote>\n \u2013 Gribi teikt, ka dz\u012bve tev ir kaut kas vair\u0101k nek\u0101 sports?<\/strong><\/p>\n \u2013 J\u0101. Noteikti. Es tom\u0113r uzskatu, ka sportistam j\u0101zina kaut kas vair\u0101k nek\u0101 sports.<\/p>\n \u2013 K\u0101 tu sevi pilnveido \u0101rpus sporta?<\/strong><\/p>\n \u2013 Es daudz lasu un sekoju l\u012bdzi jaunumiem. Br\u012bvajos br\u012b\u017eos sp\u0113l\u0113ju un cen\u0161os iem\u0101c\u012bties akustisko \u0123it\u0101ru. M\u016bzika mani interes\u0113 jau kop\u0161 b\u0113rn\u012bbas. T\u0101 mani sav\u0101 zi\u0146\u0101 atsl\u0113dz no ikdienas realit\u0101tes. Es klausos da\u017e\u0101du m\u016bziku atkar\u012bb\u0101 no garast\u0101vok\u013ca. Ja man tr\u016bkst ener\u0123ijas, klausos l\u0113nu, romantisku m\u016bziku. Man tas dod jaudu. Las\u012bju, ka met\u0101lm\u016bzika nevis uzl\u0101d\u0113, bet tie\u0161i at\u0146em ener\u0123iju.<\/p>\n \u2013 Un kas tevi padara agres\u012bvu?<\/strong><\/p>\n \u2013 Noteikti ne m\u016bzika. Dr\u012bz\u0101k konflikts vai probl\u0113ma, kas man j\u0101atrisina. Es visp\u0101r k\u0101dreiz skr\u0113ju caur agresiju.<\/p>\n \u2013 Past\u0101sti!<\/strong><\/p>\n \u2013 Tur ir dzi\u013c\u0101ks st\u0101sts. Mana dz\u012bve nav bijusi viegla, ro\u017eaina un pu\u0137\u012bt\u0113m kais\u012bta. Dz\u012bv\u0113 esmu izg\u0101jusi cauri daudz\u0101m liet\u0101m, ar daudz ko n\u0101cies saskarties.<\/p>\n \u2013 K\u0101 tas ir \u2013 skriet caur agresiju? Tu t\u0101p\u0113c non\u0101ci vieglatl\u0113tik\u0101?<\/strong><\/p>\n \u2013 Ne glu\u017ei t\u0101p\u0113c. Es s\u0101ku tren\u0113ties visai nejau\u0161i. \u0160is st\u0101sts gan ir nobru\u017e\u0101ts. Treni\u0146os man iepatik\u0101s draugu b\u016b\u0161anas lietas, lai gan pirms tam biju introverta un emociju izpau\u0161ana man ne p\u0101r\u0101k patika. Vieglatl\u0113tika to sav\u0101 zi\u0146\u0101 main\u012bja. Treni\u0146us es gaid\u012bju k\u0101 konfekti, lai var\u0113tu izlikt sevi, atdot visu savu \u00adener\u0123iju. Ar\u012b tagad, ja dz\u012bv\u0113 ir probl\u0113mas, aizejot uz treni\u0146u, izdaru vair\u0101k, nek\u0101 var\u0113tu bez agresijas. Daudzi man ir \u00adteiku\u0161i, ka var redz\u0113t, ka skrienu ar \u00addusm\u0101m.<\/p>\n \u2013 Tevis labotais Latvijas rekords 100 metru sprint\u0101 bija dusmu stimul\u0113ts?<\/strong><\/p>\n \u2013 Dro\u0161i vien kaut kas bija sakr\u0101jies. Es ar\u012b biju \u013coti nogurusi. Tikko biju atgriezusies no nometnes Sp\u0101nij\u0101. V\u0113l vajadz\u0113ja iet uz skolu, k\u0101rtot par\u0101dus un \u00adeks\u0101menus. Jutos gal\u012bgi neizgul\u0113jusies, t\u0101p\u0113c par rezult\u0101tu R\u012bgas kausos biju \u0161ok\u0113ta. Nezinu, varb\u016bt biju p\u0101r\u0101k \u00adatsl\u0101busi vai dusm\u012bga.<\/p>\n \u2013 Cik viegli vai gr\u016bti tev ir sa\u0146emties darbam sport\u0101?<\/strong><\/p>\n \u2013 Mani nav j\u0101spie\u017e. Trenere vienm\u0113r ir teikusi \u2013 tev jau motiv\u0101ciju nevajag. Es lab\u0101k aizeju uz treni\u0146u nek\u0101 uz skolu. Treni\u0146os es atsl\u0113dzos no visa. Tur paz\u016bd visas manas probl\u0113mas.<\/p>\n \u2013 Pirms m\u016bsu tik\u0161an\u0101s noskat\u012bjos da\u017eas intervijas ar tevi un izstaig\u0101ju ar\u012b tavus soci\u0101los t\u012bklus. Man rad\u0101s saj\u016bta, ka tev\u012b ir ne uzreiz paman\u0101ms dzi\u013cums. Tu pati to sev\u012b j\u016bti?<\/strong><\/p>\n \u2013 Es zinu, ka man\u012b ir apsl\u0113pts dzi\u013cums. Ne visiem es to r\u0101du. K\u0101 jau teicu, k\u0101dreiz biju introverta. Da\u013ca no t\u0101 man\u012b ir joproj\u0101m. Ir lietas, kuras nev\u0113los atkl\u0101t visiem. Nopietn\u012bba n\u0101k no t\u0101, ka man vajadz\u0113ja diezgan \u0101tri pieaugt. Jau agr\u0101 b\u0113rn\u012bb\u0101 vajadz\u0113ja par sevi r\u016bp\u0113ties pa\u0161ai. Es ar\u012b audzin\u0101ju un pieskat\u012bju savu mazo br\u0101li. Ar\u012b tas man\u012b ielika atbild\u012bbas saj\u016btu. 19 gados s\u0101ku dz\u012bvot \u00adatsevi\u0161\u0137i no vec\u0101kiem. Tad ar\u012b sapratu \u2013 nu viss, dz\u012bve ir s\u0101kusies.<\/p>\n \u2013 Tu lielu uzman\u012bbu piev\u0113rs uzturam?<\/strong><\/p>\n \u2013 Uzskatu, ka j\u0101\u0113d t\u0101, lai justos labi. Tam nav j\u0101b\u016bt super mega pareizam uzturam. Es \u0113du to, kas man gar\u0161o, ta\u010du paturu pr\u0101t\u0101, lai \u0113diens nav smagn\u0113js un nedod liekas kalorijas, kas var\u0113tu n\u0101kt par sliktu. \u0160obr\u012bd esmu mekl\u0113jumos, savu ide\u0101lo uzturu v\u0113l neesmu atradusi. Ja man k\u0101dreiz gribas ap\u0113st burgeru vai picu, noteikti sev to \u00adnelieg\u0161u.<\/p>\n \u2013 Labi apavi tev pal\u012bdz skriet \u0101tr\u0101k?<\/strong><\/p>\n \u2013 Noteikti j\u0101. Skr\u0113j\u0113jiem visp\u0101r ap\u0123\u0113rbs ir svar\u012bgs. Gr\u016bti skriet ar apaviem un dr\u0113b\u0113m, kas nepat\u012bk vai nav \u0113rti. Pat friz\u016brai ir noz\u012bme. Es nevaru skriet ar t\u0101du matu sak\u0101rtojumu, kur\u0161 man liedz justies \u0113rti un labi.<\/p>\n Apavi ir viens no m\u016bsu trumpjiem. 2017.\u00a0gada sezonas naglenes man bija diezgan m\u012b\u013cas. \u017d\u0113l, ka vi\u0146u m\u016b\u017es bija tik \u012bss. Man apavi dilst \u0101tri. Ar vienu p\u0101ri nepietiek pat vienai sezonai.<\/p><\/blockquote>\n \u2013 Un k\u0101dai friz\u016brai j\u0101b\u016bt, lai justos \u0113rti?<\/strong><\/p>\n \u2013 Tas atkar\u012bgs no dienas. Es ieklausos izj\u016bt\u0101s, tas pats attiecas uz grimu.<\/p>\n \u2013 Tev ir skrienot ir grims?<\/strong><\/p>\n \u2013 Ir gan. Uzskatu, ka skrienot j\u0101izskat\u0101s labi (smejas). K\u0101dreiz par to nedom\u0101ju, bet l\u012bdz ar atpaz\u012bstam\u012bbu s\u0101ku piedom\u0101t. Kr\u0101sojos \u013coti vienk\u0101r\u0161i, bet ikreiz cen\u0161os atrast ar\u012b k\u0101du odzi\u0146u. P\u0113d\u0113j\u0101 laik\u0101 akcentu lieku uz l\u016bpukr\u0101s\u0101m, lai cilv\u0113ki mani paman\u012btu.<\/p>\n \u2013 Iedom\u0101jies, cik efekt\u012bgi b\u016btu, ja tu sakr\u0101sotos piln\u012bgi traki, turkl\u0101t noskrietu pirm\u0101.\u00a0<\/strong><\/p>\n \u2013 Daudzas sprinteres t\u0101 ar\u012b dara. Vi\u0146\u0101m dotas 11 sekundes, t\u0101p\u0113c \u0161o laiku izmanto maksim\u0101li, lai p\u0113c iesp\u0113jas paliktu skat\u012bt\u0101ju pr\u0101t\u0101.<\/p>\n \u2013 Eiropas \u010dempiones tituls tev \u0161\u0137iet re\u0101ls m\u0113r\u0137is?<\/strong><\/p>\n \u2013 J\u0101, \u0161\u0137iet, bet l\u012bdz tam v\u0113l ir j\u0101izaug. Uzskatu, ka \u0161obr\u012bd neesmu gatava \u0161im titulam. P\u0113c diviem gadiem vai gada, iesp\u0113jams, dom\u0101\u0161u cit\u0101di. Tagad, gatavojoties Eiropas \u010dempion\u0101tam telp\u0101s, man\u012b dzi\u013ci iek\u0161\u0101 s\u0113\u017e doma \u2013 k\u0101 b\u016btu, ja es uzvar\u0113tu? Kas man\u0101 dz\u012bv\u0113 notiktu un main\u012btos? Protams, man gribas uzvar\u0113t. Vienm\u0113r jau gribas b\u016bt pirmajai. Bet, k\u0101 san\u0101k, t\u0101 san\u0101k. Tur neko nevar \u00adizmain\u012bt.<\/p>\n \u00a0\u2013 Ko v\u0113l tu v\u0113lies sasniegt bez rekordiem un tituliem?<\/strong><\/p>\n \u2013 K\u0101 jau ikviens sportists, ar\u012b es v\u0113los piedal\u012bties olimpiskaj\u0101s sp\u0113l\u0113s. Jau aizbraucot tur, es jut\u012b\u0161os k\u0101 uzvar\u0113t\u0101ja. Bet vai tas ir mans liel\u0101kais m\u0113r\u0137is? Dr\u012bz\u0101k es gribu atst\u0101t aiz sevis kaut ko wow \u2013 lai cilv\u0113kiem b\u016btu gandar\u012bjums un prieks atskat\u012bties uz to, ko esmu paveikusi. Man negribas palikt tikai k\u0101 k\u0101rt\u0113jai sprinterei.\u00a0 Ar Sindiju Buk\u0161u sarun\u0101jas Ralfs Dravnieks. Foto: \u00a0Sportland\u00a0 arh\u012bvs.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Sindija Buk\u0161a ir Gada vieglatl\u0113te 2018. Un t\u0101 nav likumsakar\u012bba, bet gan peln\u012bta atzin\u012bba, jo aizvad\u012btaj\u0101 gada R\u012bgas kausos laboja\u2026<\/p>\n","protected":false},"author":9,"featured_media":27565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[8,398,65],"class_list":["post-27683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liela-intervija","tag-intervija","tag-personiba","tag-vieglatletika"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=27683"}],"version-history":[{"count":3,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27683\/revisions"}],"predecessor-version":[{"id":27690,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27683\/revisions\/27690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/27565"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=27683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=27683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=27683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2019\/06\/DSC01983-1.jpg\")
<\/p>\n