![\"\"](\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2019\/06\/shutterstock_1262367994.jpg\")
<\/p>\nSkrie\u0161anas seguma mai\u0146a ir iesp\u0113ja da\u017e\u0101dot savu treni\u0146u rut\u012bnu un vair\u0101k att\u012bst\u012bt k\u0101du no sp\u0113j\u0101m. Par katru no virsm\u0101m ir fakti, ko \u0146emt v\u0113r\u0101.<\/p>\n
Lai kuru skrie\u0161anas virsmu izv\u0113l\u0113tos, vispirms j\u0101tiek skaidr\u012bb\u0101 ar \u013coti svar\u012bgu jaut\u0101jumu \u2013 k\u0101di ir skrie\u0161anas apavi. Da\u017e\u0101d\u0101s virsmas citu no citas praktisk\u0101 zi\u0146\u0101 at\u0161\u0137ir virsmas ciet\u012bbas pak\u0101pe. Jo vair\u0101k kilometru pieveiksi, skrienot pa asfalt\u0113t\u0101m vai pat beton\u0113t\u0101m g\u0101j\u0113ju ietv\u0113m, jo liel\u0101ka loc\u012btav\u0101m vajadz\u012bba p\u0113c amortiz\u0101cijas atbalsta. Ja skrie\u0161anas mar\u0161ruts liel\u0101koties ir \u0161\u0101ds, j\u0101r\u0113\u0137in\u0101s, ka ciet\u0101 virsma rad\u012bs liel\u0101ku triecienu ce\u013cu loc\u012btav\u0101m, t\u0101p\u0113c ieteicams apavos likt papildu p\u0113di\u0146as \u2013 vislab\u0101k individu\u0101li savai p\u0113dai veidotas. P\u0113di\u0146as ne tikai amortiz\u0113s triecienu, t\u0101s skrie\u0161anas laik\u0101 kopum\u0101 atbalst\u012bs p\u0113du un pot\u012bti. Krasai seguma mai\u0146ai gan ieteicams nedaudz saga\u00adtavoties. Vismaz b\u016bt dro\u0161am, ka ikdienas skr\u0113jien\u0101 jau \u0161obr\u012bd neies\u0101pas ne celis, ne pot\u012bte. Krasa seguma mai\u0146a var b\u016bt ar\u012b k\u0101 p\u0113d\u0113jais piliens k\u0101du br\u012bdi snaudu\u0161ai p\u0101rslodzes traumai.\u00a0<\/p>\n
Skr\u0113jiens pils\u0113t\u0101<\/strong><\/p>\n Visbie\u017e\u0101k pils\u0113t\u0101 skrie\u0161anai izmantosi \u00adasfalta, betona un m\u012bksto stadiona segumu. Visciet\u0101kais no \u0161iem ir betona segums, kas to ierindo ne tik v\u0113lamo virsmu sarakst\u0101. \u012apa\u0161i, ja skr\u0113j\u0113ja gaitas v\u0113l tikai uzs\u0101c. Ja r\u012bta mar\u0161rut\u0101 j\u0101skrien cauri parkam, t\u0101 nav liela vaina, galvenais\u00a0\u2013 pa \u0161\u0101du segumu neskriet bie\u017ei un ilgsto\u0161i. Ciet\u0101s betona fl\u012bzes loc\u012btav\u0101m vair\u0101k liek just triecienu, cie\u0161 ar\u012b kauli un musku\u013ci.<\/p>\n Asfalt\u0113t\u0101s g\u0101j\u0113ju ietves ir vispieejam\u0101k\u0101s. Ja izdodas atrast mar\u0161rutu bez daudz \u00adluksoforiem, g\u0101j\u0113jiem, noma\u013cus no lielas satiksmes, tad \u0161\u0101das skrie\u0161anas plusi ir iesp\u0113ja notur\u0113t vienm\u0113r\u012bgu skrie\u0161anas ritmu, kontrol\u0113t \u0101trumu un pulsu, k\u0101 ar\u012b br\u012bvi pl\u0101not mar\u0161rutu.<\/p>\n Iesp\u0113jams, net\u0101lu no m\u0101j\u0101m ir nesen izb\u016bv\u0113ts stadions ar sint\u0113tisko gumijas segumu. No vienas puses, segums ir m\u012bksts, pat atsper\u012bgs, un pa to ir viegli skriet. Tom\u0113r vispiem\u0113rot\u0101kais tas b\u016bs \u012bs\u0101m sprinta distanc\u0113m, jo ilgsto\u0161a ri\u0146\u0137o\u0161ana, ja v\u0113lies noskriet vair\u0101kus kilometrus, nemaz nen\u0101ks par labu pot\u012bt\u0113m, ce\u013cgaliem un gurniem un var pat veicin\u0101t vienu no skr\u0113j\u0113ju likst\u0101m \u2013 iekaisumu ce\u013ca loc\u012btav\u0101 jeb ce\u013cgala burs\u012btu. Ap\u013ca kopgarums ir visai \u012bss, taisn\u0101 distance \u2013 pavisam neliela. T\u0101p\u0113c stadionu lab\u0101k atst\u0101t \u012bsajiem \u0101truma skr\u0113jieniem.<\/p>\n Skr\u0113jiens tuv\u0101k dabai<\/strong><\/p>\n J\u016bras krasts, grants ce\u013c\u0161 vai me\u017ea takas jau ir pavisam cits skr\u0113jiens. J\u016bras krasta pluss, bet ar\u012b izaicin\u0101jums ir m\u012bkst\u0101s smiltis. Lai ar\u012b t\u0101s vair\u0101kk\u0101rt samazina triecienu uz loc\u012btav\u0101m, smiltis rada pamat\u012bgu pretest\u012bbu, t\u0101 p\u0101rv\u0113r\u0161ot skr\u0113jienu diezgan jaud\u012bg\u0101 treni\u0146\u0101, un uzliek papildu slodzi musku\u013ciem un sait\u0113m. M\u012bkst\u0101s smiltis padara pot\u012bti viegli ievainojamu, t\u0101p\u0113c lab\u0101k tur\u0113ties tuv\u0101k krasta l\u012bnijai, kur segums ir stingr\u0101ks. Un v\u0113l k\u0101da svar\u012bga nianse \u2013 j\u016bras krasts ir sl\u012bps.\u00a0 Tas noz\u012bm\u0113, ka, skrienot vien\u0101 virzien\u0101, viena k\u0101ja veido dzi\u013c\u0101ku iekritienu nek\u0101 otra. Asimetrisk\u0101 skrie\u0161ana nelabv\u0113l\u012bgi ietekm\u0113 p\u0113du, pot\u012bti, celi, g\u016b\u017eu un muguru. T\u0101p\u0113c noteikti skrien ar\u012b pret\u0113j\u0101 virzien\u0101, un v\u0113lams, lai skaistais j\u016bras krasts ir \u012bs\u0101k\u0101 distances da\u013ca.<\/p>\n Gr\u016bti tom\u0113r b\u016bs atrast v\u0113l k\u0101du tik aizraujo\u0161u un p\u0101rsteidzo\u0161u skrie\u0161anas virsmu k\u0101 me\u017ea takas. Daloties sav\u0101 pieredz\u0113, taku ultramaratonists Michael d\u2019Aulerio no Amerikas, kur\u0161 da\u017eos gados pieveicis vair\u0101k nek\u0101 50 ultramaratonus, saka \u012bsi: \u00abSkrienot pa tak\u0101m, tu \u0101tri iem\u0101cies, ka, ja skat\u012bsies uz aug\u0161u, tad krit\u012bsi lej\u0101.\u00bb Saknes, akme\u0146i, zari, pauguri, \u010diekuri un bedr\u012btes, ce\u013ci aug\u0161up lejup padara me\u017ea takas tik interesantas un ar\u012b sare\u017e\u0123\u012btas. Ik pa laikam j\u0101p\u0101rlec k\u0101dam \u0161\u0137\u0113rslim vai j\u0101pievar st\u0101vs augstums, t\u0101p\u0113c sirds ritmu notur\u0113t vienm\u0113r\u012bgu ir diezgan gr\u016bti, un ies\u0101c\u0113jam lab\u0101k s\u0101kt ar \u012bs\u0101ko distanci. Pa me\u017ea tak\u0101m neb\u016bs iesp\u0113jams un noteikti nav ar\u012b v\u0113lams skriet, klausoties austi\u0146\u0101s m\u016bziku, jo takas prasa visu uzman\u012bbu un koncentr\u0113\u0161anos. Turkl\u0101t skrienot p\u0101rvietojamies \u0101tri, t\u0101tad reakcijai j\u0101b\u016bt \u012bpa\u0161i \u0101trai un pr\u0101tam \u2013 skaidram un asam. Taj\u0101 pa\u0161\u0101 laik\u0101 takas k\u0101 segums nav ne p\u0101r\u0101k ciets, ne ar\u012b p\u0101r\u0101k m\u012bksts, t\u0101p\u0113c \u013coti labs loc\u012btav\u0101m.<\/p>\n Rimants Liepi\u0146\u0161,\u00a0<\/strong>taku skr\u0113j\u0113js, Stirnu buks organizators:<\/p>\n \u00abProtams, man sirdij tuv\u0101kas ir me\u017ea takas, jo tad ir iesp\u0113ja b\u016bt tuv\u0101k dabai un skr\u0113jien\u0101 esi vair\u0101k saska\u0146\u0101 ar sevi, ir viegl\u0101k sadzird\u0113t savas domas. Nav ma\u0161\u012bnu, citu cilv\u0113ku, trok\u0161\u0146u, kas trauc\u0113tu vai izsistu no ritma. Tom\u0113r neskrienu tikai pa tak\u0101m, jo viss atkar\u012bgs no m\u0113r\u0137a. Me\u017e\u0101 diezgan gr\u016bti skriet interv\u0101la treni\u0146us, notur\u0113t zemu pulsu, jo ir daudz \u0161\u0137\u0113r\u0161\u013cu, kas skr\u0113jiena laik\u0101 j\u0101p\u0101rvar \u2013 saknes, akme\u0146i, pauguri. T\u0101p\u0113c diezgan liela da\u013ca manu skr\u0113jienu noteikti ir pa asfaltu, taisniem un gariem gabaliem, lai vair\u0101k tren\u0113tu un att\u012bst\u012btu iztur\u012bbu. Pavasaris ir \u012bstais laiks, lai sevi uzl\u0101d\u0113tu ar skr\u0113jienu me\u017e\u0101 \u2013 ticiet man, nav nek\u0101 skaist\u0101ka par skr\u0113jienu agr\u0101 r\u012bt\u0101, kad putni neticami ska\u013ci piedzied me\u017eu\u00a0un saule tikko uzl\u0113kusi.\u00bb<\/p>\n Edgars Simanovi\u010ds,<\/strong>\u00a0\u0161osejas skr\u0113j\u0113js, ultramaratonists:<\/p>\n \u00abMans uzskats un p\u0101rliec\u012bba ir t\u0101di, ka liel\u0101koties j\u0101skrien pa t\u0101du segumu, uz k\u0101da gaid\u0101mas sacens\u012bbas. T\u0101 k\u0101 esmu \u0161osejas skr\u0113j\u0113js, tad 80% treni\u0146u un skr\u0113jienu ir pa asfalta ce\u013ciem. Lai daudz skrietu pa asfaltu, protams, svar\u012bg\u0101kais ir apavi, lai tie pietiekami labi amortiz\u0113tu triecienu, ko ciet\u0101s virsmas d\u0113\u013c sa\u0146em loc\u012btavas. Savus 20% treni\u0146u aizvadu ar\u012b me\u017e\u0101, skrienot krosus vai gar\u0101kus gabalus ziem\u0101. Me\u017ea taku pluss ir tas, ka skr\u0113jien\u0101 vair\u0101k tiek att\u012bst\u012bta p\u0113da, jo darbam tiek piesl\u0113gti vair\u0101ki mazie stabiliz\u0113jo\u0161ie muskul\u012b\u0161i, kas asfalta skr\u0113jiena laik\u0101 m\u0113dz slinkot. Katram segumam ir savi plusi, un ir labi ik pa laikam segumu da\u017e\u0101dot.\u00bb<\/p>\n Teksts: Kate Beres\u0146eva. Foto: Shutterstock .<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Skrie\u0161anas seguma mai\u0146a ir iesp\u0113ja da\u017e\u0101dot savu treni\u0146u rut\u012bnu un vair\u0101k att\u012bst\u012bt k\u0101du no sp\u0113j\u0101m. Par katru no virsm\u0101m ir\u2026<\/p>\n","protected":false},"author":9,"featured_media":27703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[419],"tags":[13],"class_list":["post-27702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skriesana","tag-skriesana"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=27702"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27702\/revisions"}],"predecessor-version":[{"id":27706,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27702\/revisions\/27706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/27703"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=27702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=27702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=27702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}