{"id":27861,"date":"2019-09-18T09:02:45","date_gmt":"2019-09-18T06:02:45","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=27861"},"modified":"2019-09-17T22:18:05","modified_gmt":"2019-09-17T19:18:05","slug":"eiropas-cempione-pludmales-volejbola-anastasija-kravcenoka-kermenis-ir-musu-vienigais-instruments","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/eiropas-cempione-pludmales-volejbola-anastasija-kravcenoka-kermenis-ir-musu-vienigais-instruments\/","title":{"rendered":"EIROPAS \u010cEMPIONE PLUDMALES VOLEJBOL\u0100 ANASTASIJA KRAV\u010cENOKA: \u0136ERMENIS IR M\u016aSU VIEN\u012aGAIS INSTRUMENTS"},"content":{"rendered":"

Anastasija Krav\u010denoka august\u0101 kop\u0101 ar savu dueta partneri T\u012bnu Graudi\u0146u k\u013cuva par Eiropas \u010dempion\u0113m pludmales volejbol\u0101. Anastasija atz\u012bst, ka, vi\u0146aspr\u0101t, sporto\u0161ana ne tikai uzlabo \u0137erme\u0146a fizisko st\u0101vokli, bet ar\u012b veicina smadze\u0146u darb\u012bbu un att\u012bsta dom\u0101\u0161anu.\"\"<\/p>\n

– K\u0101 s\u0101k\u0101s tavs sportistes ce\u013c\u0161 un m\u012blest\u012bba pret pludmales volejbolu?\u00a0<\/strong><\/p>\n

– 11 gadu vecum\u0101 s\u0101ku sp\u0113l\u0113t volejbolu, un man tas uzreiz iepatik\u0101s. P\u0101ris gadus v\u0113l\u0101k s\u0101ku nodarboties ar pludmales volejbolu. \u0160aj\u0101 sporta veid\u0101 man visvair\u0101k pat\u012bk tas, ka viss ir atkar\u012bgs no manis pa\u0161as un manas partneres. Protams, m\u012blest\u012bbu pret volejbolu ietekm\u0113ja ar\u012b tas, ka visapk\u0101rt ir saule un smiltis.\u00a0\"\"<\/p>\n

– K\u0101 \u0161o gadu laik\u0101, kop\u0161 nodarbojies ar volejbolu, ir main\u012bjusies tava uztvere par sportu un fizisk\u0101m aktivit\u0101t\u0113m?<\/strong><\/p>\n

– J\u0101saka atkl\u0101ti, ka l\u012bdz ceturtajai klasei man sports ne visai patika, liel\u0101ku uzman\u012bbu piev\u0113rsu m\u0101ksliniecisk\u0101m darb\u012bb\u0101m \u2013 z\u012bm\u0113ju, dzied\u0101ju, dejoju. Tom\u0113r mana pirm\u0101 trenere volejbol\u0101 prata mani ieinteres\u0113t par \u0161o sporta veidu, k\u0101 ar\u012b iesaist\u012bt komand\u0101. Tolaik ar sportu nodarbojos prieka d\u0113\u013c un t\u0101d\u0113\u013c, ka v\u0113l\u0113jos uzvar\u0113t, \u0161obr\u012bd uztvere ir nedaudz main\u012bjusies. Lai gan es joproj\u0101m v\u0113los izbaud\u012bt katru sp\u0113li un to cen\u0161os ar\u012b dar\u012bt, profesion\u0101lais sports pieprasa ar\u012b lielu discipl\u012bnu un nepiecie\u0161amu rut\u012bnu, tai skait\u0101, iesild\u012b\u0161anos un atsild\u012b\u0161anos.\"\"<\/p>\n

– K\u0101da izskat\u0101s tava ikdiena \u2013 cik daudz laika aiz\u0146em treni\u0146i un sacens\u012bbas?<\/strong><\/p>\n

– Kad m\u0113s piedal\u0101mies k\u0101d\u0101 treni\u0146nometn\u0113, mums var b\u016bt pat tr\u012bs treni\u0146i dien\u0101. Tad, kad esam Latvij\u0101, mums ir divi treni\u0146i dien\u0101. Kad esmu Latvij\u0101, vair\u0101k laika pavadu m\u0101j\u0101s, reiz\u0113m vakaros satieku draugus. Tom\u0113r m\u0113s nevaram dar\u012bt visu, ko v\u0113lamies \u2013 nevaram, piem\u0113ram, slidot vai braukt ar skritu\u013cslid\u0101m, lai izvair\u012btos no traumu iesp\u0113jam\u012bbas.\u00a0\"\"<\/p>\n

– Pavisam nesen k\u013cuv\u0101t par Eiropas \u010dempion\u0113m pludmales volejbol\u0101. Sa\u0146emt meda\u013cas noteikti ir liels gandar\u012bjums, bet ne\u0161aubos, ka tas ir pras\u012bjis lielu darbu. Kur tu rod motiv\u0101ciju sportot?<\/strong><\/p>\n

– Katram sportistam gribas uzvar\u0113t. Man vienm\u0113r ir bijis m\u0113r\u0137is b\u016bt lab\u0101kajai, uzvar\u0113t pretiniekus. \u0160obr\u012bd m\u016bsu motiv\u0101cija ir pier\u0101d\u012bt sevi profesion\u0101laj\u0101 sport\u0101 ne tikai Eiropas, bet ar\u012b pasaules m\u0113rog\u0101. Mani \u013coti motiv\u0113 ar\u012b mana \u0123imene, kas mani \u013coti atbalsta.\u00a0\"\"<\/p>\n

– K\u0101d\u0113\u013c, tavupr\u0101t, cilv\u0113kiem kopum\u0101 b\u016btu j\u0101nodarbojas ar sportu?<\/strong><\/p>\n

– Sports ne tikai uzlabo \u0137erme\u0146a fizisko st\u0101vokli, bet tiem, kas akt\u012bvi sporto, par\u0101d\u0101s ar\u012b cit\u0101d\u0101ka dom\u0101\u0161ana. Sporto\u0161ana \u013coti disciplin\u0113 cilv\u0113ku un liek smadzen\u0113m darboties cit\u0101 veid\u0101. Manupr\u0101t, tie b\u0113rni, kas papildus m\u0101c\u012bb\u0101m nodarbojas ar sportu, iem\u0101c\u0101s daudz lab\u0101k pl\u0101not savu laiku un dar\u0101mo, t\u0101d\u0113\u013c vi\u0146iem nereti uzlabojas ar\u012b sekmes m\u0101c\u012bb\u0101s. Sports, manupr\u0101t, veicina ar\u012b person\u012bbas izaugsmi.\u00a0\"\"<\/p>\n

– K\u0101 atrast motiv\u0101ciju vair\u0101k kust\u0113ties, iet \u0101rpus savas komforta zonas, sevi disciplin\u0113t, iev\u0113rot vesel\u012bgu dz\u012bvesveidu?<\/strong><\/p>\n

– Manupr\u0101t, vispirms sev j\u0101uzst\u0101da t\u0101ds m\u0113r\u0137is \u2013 b\u016bt veselam. Sports to veicina, pa\u0101trina vielmai\u0146as procesus organism\u0101, uzlabojas asinsrite un sirdsdarb\u012bba. Ja cilv\u0113ks grib dz\u012bvot pilnv\u0113rt\u012bgi un ilgu laiku, tad pa\u0161iem sevi j\u0101motiv\u0113 nodarboties ar sportu \u2013 peld\u0113t, skriet vai vienk\u0101r\u0161i vingrot m\u0101j\u0101s. Manupr\u0101t, vien\u012bgais instruments, kas mums ir un ar kura pal\u012bdz\u012bbu varam daudz izdar\u012bt sav\u0101 dz\u012bv\u0113, ir m\u016bsu \u0137ermenis. Tie\u0161i t\u0101d\u0113\u013c tas ir j\u0101kopj.\u00a0\"\"<\/p>\n

– K\u0101di ir tavi n\u0101kotnes m\u0113r\u0137i, ko v\u0113l v\u0113lies sasniegt profesion\u0101laj\u0101 sport\u0101?<\/strong><\/p>\n

– \u0160obr\u012bd mans galvenais m\u0113r\u0137is ir kvalific\u0113ties Tokijas olimpiskaj\u0101m sp\u0113l\u0113m. Tas ir m\u016bsu m\u0113r\u0137is jau vair\u0101k k\u0101 gadu, un atlase beigsies tikai 2020. gada vid\u016b, t\u0101d\u0113\u013c v\u0113l daudz sp\u0113ka un ener\u0123ijas j\u0101pieliek, lai viss izdotos. V\u0113l es \u013coti v\u0113l\u0113tos n\u0101kotn\u0113 k\u0101 sportiste iedvesmot jaunos sportistus ar savu person\u012bbu un sasniegumiem.\u00a0\"\"<\/p>\n

– Ko tu nov\u0113l\u0113tu visiem tiem cilv\u0113kiem, kas grib sportot, bet nevar izk\u0101pt no d\u012bv\u0101na ruden\u012bgos vakaros?<\/strong><\/p>\n

– Es no sirds nov\u0113lu katram cilv\u0113kam reizi dien\u0101 velt\u012bt vismaz 5-10 min\u016btes savam \u0137ermenim. Iesaku izbaud\u012bt procesu. Pat, s\u0113\u017eot uz d\u012bv\u0101na, var izdom\u0101t vingrin\u0101jumus, kas liek kust\u0113ties.\"\"<\/p>\n

Teksts: Liene P\u0101l\u0113na<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Anastasija Krav\u010denoka august\u0101 kop\u0101 ar savu dueta partneri T\u012bnu Graudi\u0146u k\u013cuva par Eiropas \u010dempion\u0113m pludmales volejbol\u0101. Anastasija atz\u012bst, ka, vi\u0146aspr\u0101t,\u2026<\/p>\n","protected":false},"author":9,"featured_media":27866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[380],"tags":[8,519,398],"class_list":["post-27861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intervija","tag-intervija","tag-kampana","tag-personiba"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=27861"}],"version-history":[{"count":3,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27861\/revisions"}],"predecessor-version":[{"id":27910,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/27861\/revisions\/27910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/27866"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=27861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=27861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=27861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}