{"id":27945,"date":"2019-09-23T09:55:29","date_gmt":"2019-09-23T06:55:29","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=27945"},"modified":"2019-10-07T17:27:37","modified_gmt":"2019-10-07T14:27:37","slug":"fitnesa-trenere-kristine-klucnika-fitness-ir-mana-kaisliba","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/fitnesa-trenere-kristine-klucnika-fitness-ir-mana-kaisliba\/","title":{"rendered":"FITNESA TRENERE KRIST\u012aNE K\u013bU\u010c\u0145IKA: FITNESS IR MANA KAISL\u012aBA"},"content":{"rendered":"

Fitnesa trenere Krist\u012bne K\u013cu\u010d\u0146ika ir p\u0101rliecin\u0101ta, lai s\u0101ktu regul\u0101ri sportot un iev\u0113rotu vesel\u012bgu dz\u012bvesveidu, j\u0101atrod pareiz\u0101 motiv\u0101cija. Kad t\u0101 b\u016bs atrasta, cilv\u0113ks iem\u012bl\u0113s kust\u012bbu.\u00a0\"\"<\/p>\n

K\u0101 tu s\u0101ki aizrauties ar fitnesu un sava \u0137erme\u0146a fizisku att\u012bst\u012b\u0161anu?<\/strong><\/p>\n

No devi\u0146u gadu vecuma es vair\u0101kus gadus intens\u012bvi nodarbojos ar v\u0113derdej\u0101m sav\u0101 dzimtaj\u0101 pils\u0113t\u0101 Lielv\u0101rd\u0113. P\u0113c da\u017eiem gadiem \u0161\u012bs nodarb\u012bbas tika atceltas, vairs nebija iesp\u0113ja t\u0101s apmekl\u0113t, t\u0101p\u0113c bija j\u0101mekl\u0113 jauna aizrau\u0161an\u0101s. T\u0101 nu vienu dienu vec\u0101ki ierosin\u0101ja aiziet uz sporta z\u0101li, un n\u0101kamaj\u0101 dien\u0101 jau attapos pie trena\u017eieriem. Ar to ar\u012b 2013. gad\u0101 s\u0101k\u0101s mana aizrau\u0161an\u0101s un motiv\u0101cija sasniegt jaunas izaugsmes virsotnes. Jau p\u0113c pirm\u0101 pusotra gada sapratu, ka v\u0113los ne tikai pati tren\u0113ties, bet ar\u012b dal\u012bties ar sav\u0101m zin\u0101\u0161an\u0101m ar citiem cilv\u0113kiem.\u00a0\"\"<\/p>\n

Fitness neap\u0161aub\u0101mi ir tava kaisl\u012bba \u2013 k\u0101d\u0113\u013c, tavupr\u0101t, t\u0101 ir?\u00a0<\/strong><\/p>\n

T\u0101 noteikti ir gan mana, gan miljoniem citu cilv\u0113ku kaisl\u012bba vis\u0101 pasaul\u0113, un ne velti, jo fitness uzlabo pa\u0161saj\u016btu, darba sp\u0113jas un kop\u0113jo vesel\u012bbas st\u0101vokli.\"\"<\/p>\n

Kur tu g\u016bsti iedvesmu sportot un k\u0101 motiv\u0113 savu treni\u0146u dal\u012bbniekus?\u00a0<\/strong><\/p>\n

Mani motiv\u0113 tas, ko es katru dienu redzu spogul\u012b jeb tas, ka viss ieguld\u012btais un s\u016brais darbs treni\u0146os atmaks\u0101jas progres\u0101, un ar katru dienu esmu arvien tuv\u0101k savam izvirz\u012btajam m\u0113r\u0137im. Mani klienti jau p\u0113c pirm\u0101 treni\u0146a j\u016bt ener\u0123ijas piepl\u016bdumu, garast\u0101vok\u013ca uzlabo\u0161anos un gandar\u012bjumu par nodarb\u012bb\u0101 padar\u012bto, t\u0101p\u0113c papildus motiv\u0101cija no manas puses nav \u012bpa\u0161i vajadz\u012bga. Neskatoties uz to, es nekad neskopojos pateikt k\u0101rt\u0113jo reizi k\u0101dus labus v\u0101rdus.\"\"<\/p>\n

K\u0101d\u0113\u013c, tavupr\u0101t, cilv\u0113kiem kopum\u0101 j\u0101nodarbojas ar sportisk\u0101m aktivit\u0101t\u0113m?<\/strong><\/p>\n

Sports pal\u012bdz gan ies\u0101kt darba dienu ar lab\u0101m emocij\u0101m un ener\u0123ijas piepl\u016bdumu, gan atp\u016btina pr\u0101tu no ikdienas raiz\u0113m un dom\u0101m.\u00a0\"\"<\/p>\n

K\u0101, tavupr\u0101t, atrast motiv\u0101ciju vair\u0101k kust\u0113ties, sevi disciplin\u0113t, iev\u0113rot vesel\u012bgu dz\u012bvesveidu?<\/strong><\/p>\n

Svar\u012bgi ir saprast, k\u0101p\u0113c cilv\u0113ks visp\u0101r grib vair\u0101k kust\u0113ties vai piev\u0113rsties vesel\u012bgam dz\u012bvesveidam. Ja tam neredz\u0113s j\u0113gu, bet dar\u012bs to tikai t\u0101p\u0113c, ka lab\u0101k\u0101 draudzene s\u0101kusi \u0113st vesel\u012bgu un daudzveid\u012bgu \u0113dienu vai t\u0101p\u0113c, ka iet uz fitnesa klubu ir stil\u012bgi, agri vai v\u0113lu \u0161\u012b motiv\u0101cija izbeigsies.\u00a0Es nov\u0113lu ikvienam notic\u0113t saviem sp\u0113kiem, jo es tie\u0161\u0101m ticu, ka cilv\u0113ks var izdar\u012bt vair\u0101k, nek\u0101 vi\u0146\u0161 pats dom\u0101.\"\"<\/p>\n

Kas tevi pa\u0161u v\u0113l ikdien\u0101 motiv\u0113, iedvesmo un dod ener\u0123iju?<\/strong><\/p>\n

Mana v\u012bzija par manu n\u0101kotni un dzel\u017eain\u0101 p\u0101rliec\u012bba, ka viss iecer\u0113tais man izdosies, lai ar\u012b ko teiktu apk\u0101rt\u0113jie. Un, protams, mana \u0123imene.<\/p>\n