{"id":2797,"date":"2015-09-07T23:04:48","date_gmt":"2015-09-07T20:04:48","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=2797"},"modified":"2015-10-02T17:08:03","modified_gmt":"2015-10-02T14:08:03","slug":"atjauno-energiju-ar-vichy","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/atjauno-energiju-ar-vichy\/","title":{"rendered":"Atjauno ener\u0123iju ar Vichy"},"content":{"rendered":"

Alisa Lagzdi\u0146a, DCH studijas fitnesa trenere\"Alisa<\/a><\/em><\/p>\n

Neatkar\u012bgi no t\u0101, ar ko tu nodarbojies, kur tu dz\u012bvo, k\u0101ds ir tavs dienas re\u017e\u012bms, intereses un person\u012bbas iez\u012bmes, ikdien\u0101 ikvienam ir nepiecie\u0161amas fiziskas aktivit\u0101tes. Svar\u012bgi sporta aktivit\u0101\u0161u izv\u0113l\u0113 ir atrast to, kas \u0161\u0137iet aizraujo\u0161s, motiv\u0113jo\u0161s un interesants tie\u0161i tev, nevis k\u0101dam citam, izv\u0113l\u0113ties t\u0101das nodarb\u012bbas, kas sag\u0101d\u0101 baudu un prieku.<\/p>\n

Man tie ir da\u017e\u0101di funkcion\u0101l\u0101 treni\u0146a veidi, treni\u0146i ar TRX piekares sist\u0113mu un augstas intensit\u0101tes kardiotreni\u0146i. TRX piekares sist\u0113ma ir lieliska, jo ir piem\u0113rota ikvienai fizisk\u0101s sagatavot\u012bbas pak\u0101pei, slodze ir viegli piel\u0101gojama, l\u012bdz ar to TRX ir interesants un motiv\u0113jo\u0161s treni\u0146a veids gan ies\u0101c\u0113jiem, gan ar\u012b augsta l\u012bme\u0146a sporta profesion\u0101\u013cie, un to veiksm\u012bgi var izmantot ne tikai individu\u0101lajos, bet ar\u012b grupu treni\u0146os.<\/p>\n

Treni\u0146u proces\u0101 \u012bpa\u0161i svar\u012bgi ir izv\u0113l\u0113ties piem\u0113rotu intensit\u0101ti, to var izdar\u012bt, regul\u0113jot vingrojumu slodzi un tempu, k\u0101 ar\u012b mainot vingrin\u0101jumu sare\u017e\u0123\u012bt\u012bbu un t\u0101d\u0113j\u0101di ar\u012b intensit\u0101ti. Ja fiziskas aktivit\u0101tes esi uzs\u0101cis nesen vai p\u0113c ilg\u0101ka p\u0101rtraukuma, dro\u0161\u0101k un vesel\u012bg\u0101k b\u016btu s\u0101kt ar l\u0113n\u0101ku tempu un maz\u0101ku slodzi, kuru laika gait\u0101 pak\u0101peniski palielin\u0101si.<\/p>\n

Tom\u0113r neatkar\u012bgi no slodzes intensit\u0101tes un fizisko aktivit\u0101\u0161u veida \u2013 vai tas b\u016btu smags augstas intensit\u0101tes treni\u0146\u0161, vai ar\u012b vienk\u0101r\u0161i akt\u012bvas rota\u013cas ar b\u0113rniem \u2013, fizisko aktivit\u0101\u0161u laik\u0101 nedr\u012bkst aizmirst par \u016bdeni. T\u0101 dzer\u0161ana pal\u012bdz\u0113s organismam atjaunot fizisko aktivit\u0101\u0161u laik\u0101 zaud\u0113to \u0161\u0137idrumu, turkl\u0101t Vichy Vitamin Sport sniegs tev v\u0113l papildu ener\u0123iju jauniem un aizraujo\u0161iem izaicin\u0101jumiem.
\u00a0
Din\u0101rs Z\u0101\u0123ers, DCH studijas fitnesa treneris\"Dinars<\/a><\/em><\/p>\n

M\u0113s dien dien\u0101 tiecamies p\u0113c rezult\u0101tiem, sasniegumiem un jauniem m\u0113r\u0137iem. Ikviena virsotne k\u013c\u016bst re\u0101li sasniedzama tikai tad, ja tu at\u013caujies dar\u012bt vair\u0101k, ilg\u0101k un nebaidies. Nebaidies no t\u0101s vienas papildu treni\u0146a sekundes, centimetra vai vingrin\u0101juma reizes, jo tie\u0161i \u0161ie it k\u0101 s\u012bkumi \u013cauj p\u0101rvar\u0113t robe\u017eu, kas \u0161\u0137ir tavu komforta zonu, kur\u0101 viss ir viegls, paz\u012bstams un \u0113rts, no t\u0101 neizp\u0113t\u012bt\u0101 lauka, kas pilns ar jauniem izaicin\u0101jumiem un sasniegumiem.<\/p>\n

Es ikdien\u0101 cen\u0161os regul\u0101ri sevi iztriekt \u0101r\u0101 no komforta zonas, sav\u0101s nodarb\u012bb\u0101s to dar\u012bt motiv\u0113ju ar\u012b vingrot\u0101jus. K\u0101p\u0113c iztriekt? Jo tas nav viegli, ir j\u0101izdara kaut kas vair\u0101k, nek\u0101 pa\u0161am \u0161\u0137iet, ka sp\u0113j gan fiziski, gan ment\u0101li. Tad, kad \u0161\u0137iet, ka fiziski vairs nevari, tu vienk\u0101r\u0161i palielini slodzi, intensit\u0101ti un turpini. Es vienm\u0113r izv\u0113los C\u012aN\u012aTIES, nevis padoties! Pat ja tas noz\u012bm\u0113 atrast un sakopot sev\u012b kaut k\u0101du p\u0101rdabisku sp\u0113ku no traka un me\u017eon\u012bga zv\u0113ra, alu cilv\u0113ka vai supervaro\u0146a un liek izdar\u012bt vair\u0101k, nek\u0101 vienk\u0101r\u0161ais ikdienas pr\u0101ts sp\u0113j aptvert.<\/p>\n

Taj\u0101 pa\u0161\u0101 laik\u0101 ir svar\u012bgi\u00a0 apzin\u0101ties, ka jebkur\u0161 smags treni\u0146\u0161 pieprasa ar\u012b atjauno\u0161anos, tikai tad b\u016bs iesp\u0113jams sasniegt jaunas virsotnes, lab\u0101kus rezult\u0101tus un izvirz\u012bt v\u0113l augst\u0101kus m\u0113r\u0137us. Lai k\u0101ds ar\u012b b\u016btu tavs dz\u012bves lielais izaicin\u0101jums, \u0146em v\u0113r\u0101, ka cilv\u0113ka \u0137ermenis, lai cik labi tren\u0113ts tas b\u016btu, nogurst , bet, lai turpin\u0101tu ce\u013cu uz v\u0113l augst\u0101kiem sasniegumiem, tam ir k\u0101rt\u012bgi j\u0101atjaunojas. Pirmais un vit\u0101li svar\u012bg\u0101kais veids, k\u0101 atg\u016bties no slodzes un\u00a0 sniegt \u0137ermenim veldzi, ir dzert \u016bdeni, t\u0101 uz\u0146emot treni\u0146a laik\u0101 zaud\u0113to \u0161\u0137idrumu. \u0160eit noder\u0113s Vichy Vitamin Reload, kura sast\u0101v\u0101 jau ir vajadz\u012bgie vitam\u012bni, kas pal\u012bdz\u0113s tev tikt gal\u0101 ar slodzi, uzvar\u0113t sp\u0113ku izs\u012bkumu un atg\u016bt mo\u017eumu.<\/p>\n

Maija Meijere, DCH studijas jogas pasniedz\u0113ja\"Maija<\/a><\/em><\/p>\n

Ikdienas maz\u0101s lietas, izv\u0113les un paradumi veido m\u016bsu dz\u012bvi un nosaka, cik veseli, laim\u012bgi un apmierin\u0101ti esam. Glu\u017ei t\u0101pat k\u0101 dodoties pastaig\u0101, kad vispirms liekam vienu mazu soli, lai tiktu uz priek\u0161u, un tikai p\u0113c tam otru, ar\u012b dz\u012bv\u0113 tikai soli pa solim m\u0113s varam tuvin\u0101ties saviem m\u0113r\u0137iem.<\/p>\n

Ja dz\u012bve ir ce\u013cojums proces\u0101, tad san\u0101k, ka ar\u012b katrs m\u0113r\u0137is ir bezgal\u012bgs, jo pa vienam solim vien ved pie n\u0101kam\u0101 izaicin\u0101juma. Kur\u0161 gan apst\u0101jas pie viena sasniegta m\u0113r\u0137a vai iekarotas virsotnes? Dz\u012bve ir kust\u012bba, un kust\u012bba ir cilv\u0113ka dabiskais st\u0101voklis un liel\u0101k\u0101 priek\u0161roc\u012bba. Kust\u012bbu daudzums un veids \u2013 t\u0101 jau ir katra pa\u0161a izv\u0113le.
Tu vari pamosties no r\u012bta un bez p\u0101rmai\u0146\u0101m turpin\u0101t trako un stresa pilno ikdienas skr\u0113jienu, kas padara tevi v\u0113l nelaim\u012bg\u0101ku, bet tu vari ar\u012b pamosties un, v\u0113l gult\u0101 gu\u013cot, sev apsol\u012bt \u0161odien veikt tr\u012bs mazas, bet vesel\u012bgas izv\u0113les sav\u0101 lab\u0101. Dienas gait\u0101 izdzert pietiekamu daudzumu \u016bdens un nobaud\u012bt Vichy Vitamin Daily, aiziet uz jogas nodarb\u012bbu vai iem\u0101c\u012bties pagatavot k\u0101du jaunu, vesel\u012bgu \u0113dienu. Tr\u012bs mazas ap\u0146em\u0161an\u0101s katru r\u012btu, un tu gada laik\u0101 b\u016bsi veicis vair\u0101k nek\u0101 1000\u00a0 vesel\u012bgu izv\u0113\u013cu sav\u0101 lab\u0101.<\/p>\n

\u0160ie mazie ikdienas paradumi soli pa solim tevi tuvin\u0101s m\u0113r\u0137iem, darot tevi vesel\u0101ku un laim\u012bg\u0101ku!<\/p>\n

Foto: Kaspars Dobrovo\u013cskis<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":2798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[88,41],"class_list":["post-2797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-dzivesstils","tag-treneris"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/2797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=2797"}],"version-history":[{"count":8,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/2797\/revisions"}],"predecessor-version":[{"id":3412,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/2797\/revisions\/3412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/2798"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=2797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=2797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=2797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}