{"id":27986,"date":"2019-09-27T15:06:35","date_gmt":"2019-09-27T12:06:35","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=27986"},"modified":"2019-09-27T15:06:35","modified_gmt":"2019-09-27T12:06:35","slug":"fitnesa-treneris-janis-arbeiters-kustiba-ir-viena-no-cilveka-pamatvajadzibam","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/fitnesa-treneris-janis-arbeiters-kustiba-ir-viena-no-cilveka-pamatvajadzibam\/","title":{"rendered":"FITNESA TRENERIS J\u0100NIS ARBEITERS: KUST\u012aBA IR VIENA NO CILV\u0112KA PAMATVAJADZ\u012aB\u0100M"},"content":{"rendered":"

Fitnesa treneris J\u0101nis Arbeiters ir p\u0101rliecin\u0101ts, ka cilv\u0113ki ir visvair\u0101k motiv\u0113ti sportot, kad atrod nodarbi, kas vi\u0146us aizrauj un vietu, kur vi\u0146iem pat\u012bk agriezties.\u00a0\"\"<\/p>\n

K\u0101 s\u0101k\u0101s tava aizrau\u0161an\u0101s ar fitnesu?<\/strong><\/p>\n

Jau agr\u0101 b\u0113rn\u012bb\u0101 biju aizr\u0101vies ar sportisk\u0101m aktivit\u0101t\u0113m, nekad neesmu var\u0113jis mier\u012bgi nos\u0113d\u0113t. No se\u0161u gadu vecuma vec\u0101ki mani s\u016bt\u012bja uz da\u017e\u0101d\u0101m nodarb\u012bbam, uz kur\u0101m ar\u012b ar prieku devos \u2013 basketbols, futbols, sporta dejas, karat\u0113, vieglatl\u0113tika. Laika gait\u0101 sports no aizrau\u0161an\u0101s un hobija ir p\u0101rv\u0113rties par darbu. Pabeidzot R\u012bgas Stradi\u0146a universit\u0101ti, izpratne par kust\u012bbu vajadz\u012bbu un ietekmi uz vesel\u012bbu izmain\u012bj\u0101s v\u0113l vair\u0101k.\"\"<\/p>\n

Lai gan esi izm\u0113\u0123in\u0101jis daudzus sporta veidus, vai var teikt, ka fitness ir tava kaisl\u012bba?\u00a0<\/strong><\/p>\n

Katram ir savas kaisl\u012bbas \u2013 k\u0101dam pat\u012bk iekopt d\u0101rzu, v\u0113l k\u0101dam uzlabot savu auto. Mana aizrau\u0161an\u0101s ir savu fizisko \u012bpa\u0161\u012bbu att\u012bst\u012b\u0161ana. Kad redzi, k\u0101, ieguldot darbu, att\u012bsties, pilveidojies, un lietas, kuras agr\u0101k \u0161\u0137ita neiesp\u0113jamas, tagad ir izdar\u0101mas, tas viss mudina iet tal\u0101k un turpin\u0101t mekl\u0113t savas robe\u017eas. Kust\u012bba ir viena no pamatvajadz\u012bb\u0101m \u2013 pa\u0113d un j\u016bties lab\u0101k, izgulies un j\u016bties lab\u0101k, izkusties un jut\u012bsies lab\u0101k, t\u0101d\u0113\u013c to ar\u012b iesaku.\"\"<\/p>\n

Tu ne tikai pats akt\u012bvi sporto, bet esi ar\u012b fitnesa treneris. Kur tu g\u016bsti motiv\u0101ciju?<\/strong><\/p>\n

Tie\u0161i t\u0101, es ne tikai sportoju, bet tas ir mans darbs, l\u012bdz ar to sevis uztur\u0113\u0161ana form\u0101 tiek pieskait\u012bta pie darba. Nav jau t\u0101, ka vienm\u0113r gribas tren\u0113ties, jo regul\u0101rajos treni\u0146os un ikdien\u0101 sakr\u0101jas nogurums un da\u017ek\u0101rt gribas tos izlaist. \u0160ad tad t\u0101 varb\u016bt ir ar\u012b j\u0101dara, bet t\u0101m j\u0101b\u016bt ret\u0101m iz\u0146\u0113muma reiz\u0113m. Neizlaist treni\u0146us man pal\u012bdz mani kol\u0113gi, jo treni\u0146u starplaikos m\u0113s kop\u0101 tren\u0113jamies, l\u012bdz ar to izlaist treni\u0146u nemaz nav tik viegli.\u00a0\"\"<\/p>\n

K\u0101da izskat\u0101s fitnesa trenera ikdiena?<\/strong><\/p>\n

Mana ikdiena ir piepild\u012bta, ce\u013cos ap plkst. 6.00, jo 7.00 jau j\u0101b\u016bt sporta z\u0101l\u0113 un j\u0101vada pirm\u0101s nodarb\u012bbas. P\u0113c r\u012bta nodarb\u012bb\u0101m parasti tren\u0113jos pats. P\u0113c tam jau ir dienas vidus, un seko n\u0101kam\u0101s nodarb\u012bbas, kas j\u0101vada. P\u0113c pusdien\u0101m vienm\u0113r pagu\u013cu nelielu diendusu, jo t\u0101 \u013cauj restart\u0113ties un novad\u012bt vakara nodarb\u012bbas ar jaunu ener\u0123iju. Parasti pa dienu pasp\u0113ju novad\u012bt no se\u0161\u0101m l\u012bdz devi\u0146\u0101m nodarb\u012bb\u0101m. Ikdien\u0101 miegam cen\u0161os atv\u0113l\u0113t vismaz septi\u0146as stundas.<\/p>\n