{"id":28054,"date":"2019-10-22T17:07:14","date_gmt":"2019-10-22T14:07:14","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=28054"},"modified":"2019-10-22T17:07:14","modified_gmt":"2019-10-22T14:07:14","slug":"pludmales-volejbolists-edgars-tocs-sacensibu-laika-izsledzu-visu-lieko","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/pludmales-volejbolists-edgars-tocs-sacensibu-laika-izsledzu-visu-lieko\/","title":{"rendered":"PLUDMALES VOLEJBOLISTS EDGARS TO\u010cS: SACENS\u012aBU LAIK\u0100 IZSL\u0112DZU VISU LIEKO"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Pludmales volejbolists Edgars To\u010ds, kur\u0161 ar savu p\u0101rinieku M\u0101rti\u0146u P\u013cavi\u0146u jau izc\u012bn\u012bjis Latvijai Tokijas olimpisko sp\u0113\u013cu ce\u013caz\u012bmi, ruden\u012b atp\u016b\u0161as starp sezon\u0101m un pavada laiku ar \u0123imeni, baudot dabu un labu \u0113dienu.<\/p>\n<div style=\"width: 1920px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-28054-1\" width=\"1920\" height=\"1080\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2019\/10\/LAT_Edgars_To\u010ds_1920x1080_14sec.mp4?_=1\" \/><a href=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2019\/10\/LAT_Edgars_To\u010ds_1920x1080_14sec.mp4\">https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2019\/10\/LAT_Edgars_To\u010ds_1920x1080_14sec.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Sportland\u00a0jaun\u0101s kampa\u0146as galvenais v\u0113st\u012bjums ir par to, k\u0101, izmantojot da\u017e\u0101das tehnolo\u0123ijas ap\u0123\u0113rba un apavu ra\u017eo\u0161an\u0101, varam tajos justies komfortabli da\u017e\u0101dos apst\u0101k\u013cos. Kas ir t\u0101s lietas, kas tavu dz\u012bvi padara \u0113rt\u0101ku?<\/strong><\/p>\n<p>Auto, labs uzturs, fizisk\u0101s aktivit\u0101tes, labi draugi un kvalitat\u012bva atp\u016bta.\u00a0Paliekot vec\u0101kam, es arvien vair\u0101k piedom\u0101ju pie mazaj\u0101m liet\u0101m \u2013 ko \u0113du, ko velku mugur\u0101, k\u0101 sevi noslogoju. Lab\u0101k izv\u0113los ap\u0113st maz\u0101k, bet kvalitat\u012bv\u0101ku \u0113dienu, iep\u0113rkos ret\u0101k, bet vien\u0101 reiz\u0113 visu nepiecie\u0161amo. T\u0101d\u0101 veid\u0101 vair\u0101k laika atliek man pa\u0161am. Sacens\u012bbu laik\u0101 maksim\u0101li izsl\u0113dzu visu lieko, m\u0113\u0123inu koncentr\u0113ties tikai un vien\u012bgi konkr\u0113tajam notikumam. Man ir svar\u012bgi, lai neviens netrauc\u0113, lai varu k\u0101rt\u012bgi izgul\u0113ties, labi pa\u0113st un noska\u0146oties pirms sp\u0113l\u0113m, lai viss notiek bez steigas un lieka stresa.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-28056 size-full alignnone\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2019\/10\/Attachment13.jpg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/10\/Attachment13.jpg 1200w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/10\/Attachment13-450x600.jpg 450w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/10\/Attachment13-768x1024.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/10\/Attachment13-900x1200.jpg 900w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>K\u0101 tu Latvijas laikapst\u0101k\u013cos un da\u017e\u0101dajos gadalaikos saglab\u0101 komforta saj\u016btu?<\/strong><\/p>\n<p>Piekr\u012btu teicienam, ka nav nepiem\u0113rotu laikapst\u0101k\u013cu, ir tikai nepiem\u0113rots ap\u0123\u0113rbs. T\u0101p\u0113c vienm\u0113r izv\u0113los atbilsto\u0161u ap\u0123\u0113rbu, lai justos komfortabli. T\u0101 k\u0101 daudz ce\u013coju, tad izbaudu Latvijas laikapst\u0101k\u013cu da\u017e\u0101d\u012bbu, neskatoties uz to, ka pludmales volejbolam piest\u0101v smiltis saulain\u0101 pludmal\u0113.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28057 alignnone\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2019\/10\/Attachment10.jpg\" alt=\"\" width=\"3000\" height=\"2000\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/10\/Attachment10.jpg 3000w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/10\/Attachment10-600x400.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/10\/Attachment10-768x512.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/10\/Attachment10-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 3000px) 100vw, 3000px\" \/><\/p>\n<p><strong>K\u0101diem apaviem un ap\u0123\u0113rbam dod priek\u0161roku rudens sezon\u0101?<\/strong><\/p>\n<p>Man ir svar\u012bgi, lai k\u0101jas vienm\u0113r b\u016btu siltas un sausas. Piev\u0113r\u0161u uzman\u012bbu tam, lai apavi ir mitrumiztur\u012bgi un tos viegli kopt. T\u0101 k\u0101 ikdien\u0101 daudz p\u0101rvietojos no treni\u0146a uz treni\u0146u, tad priek\u0161roku dodu \u0113rtam un gar\u0101kam ap\u0123\u0113rbam, kas nosedz muguras da\u013cu. Gan pludmal\u0113, gan ruden\u012b j\u0101b\u016bt gatavam jebk\u0101diem laikapst\u0101k\u013ciem, t\u0101p\u0113c vienm\u0113r pa rokai turu lietus m\u0113teli.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28058 alignnone\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2019\/10\/Attachment12.jpg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/10\/Attachment12.jpg 1200w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/10\/Attachment12-450x600.jpg 450w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/10\/Attachment12-768x1024.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/10\/Attachment12-900x1200.jpg 900w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>\u0160obr\u012bd ar p\u0101rinieku esat kvalific\u0113ju\u0161ies Tokijas olimpiskaj\u0101m sp\u0113l\u0113m \u2013 k\u0101di ir tuv\u0101kie un t\u0101l\u0101kie m\u0113r\u0137i profesion\u0101laj\u0101 sport\u0101?<\/strong><\/p>\n<p>\u0160obr\u012bd ir svar\u012bgi pilnv\u0113rt\u012bgi sagatavoties un aizvad\u012bt labu n\u0101kamo sezonu. Ja tas tiks izdar\u012bts, tad ar\u012b olimpiskaj\u0101s sp\u0113l\u0113s rezult\u0101ts neizpaliks.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28059 alignnone\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2019\/10\/Attachment1.jpg\" alt=\"\" width=\"3600\" height=\"2400\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/10\/Attachment1.jpg 3600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/10\/Attachment1-600x400.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/10\/Attachment1-768x512.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/10\/Attachment1-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 3600px) 100vw, 3600px\" \/><\/p>\n<p><strong>K\u0101 tev savulaik rad\u0101s kaisl\u012bba pret pludmales volejbolu?<\/strong><\/p>\n<p>Laika gait\u0101 tika izm\u0113\u0123in\u0101ti da\u017e\u0101di sporta veidi, ta\u010du p\u0113c klasisk\u0101 volejbola arvien vair\u0101k piev\u0113rsos pludmales volejbolam ar cer\u012bbu, ka k\u0101du dienu b\u016b\u0161u tur, kur esmu tagad.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28060 alignnone\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2019\/10\/Attachment6.jpg\" alt=\"\" width=\"3002\" height=\"2710\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/10\/Attachment6.jpg 3002w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/10\/Attachment6-600x542.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/10\/Attachment6-768x693.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/10\/Attachment6-1200x1083.jpg 1200w\" sizes=\"auto, (max-width: 3002px) 100vw, 3002px\" \/><\/p>\n<p><strong>K\u0101 tu pavadi br\u012bvo laiku ar \u0123imeni? Kas ir t\u0101s lietas, ko jums visiem kop\u0101 pat\u012bk dar\u012bt?<\/strong><\/p>\n<p>M\u016bsu \u0123imenes kaisl\u012bba ir laba \u0113diena un dabas baud\u012b\u0161ana. Rudens ir gadalaiks, kad varu atp\u016bsties starp aizvad\u012bto sezonu un gatavo\u0161anos n\u0101ko\u0161ajai. Tas ir izcils laiks, lai \u0161\u012bm kaisl\u012bb\u0101m nodotos. \u0160oruden bij\u0101m laukos, staig\u0101j\u0101m pa me\u017eu, purvu, las\u012bj\u0101m \u0101bolus sulai, kuru tagad dzeram un joproj\u0101m gatavojam \u0113dienus no rudens velt\u0113m. V\u0113l pl\u0101nojam doties ce\u013cojum\u0101 \u0101rpus Latvijas, jo sezonas laik\u0101 san\u0101k b\u016bt \u013coti daudz kur, ta\u010du t\u0101s ir tikai viesn\u012bcas un pludmales volejbola laukumi, nevis t\u016brisms un atp\u016bta. Saule tom\u0113r rada atkar\u012bbu, un vid\u0113jam latvietim ruden\u012b to ar\u012b gribas vair\u0101k.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28061 alignnone\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2019\/10\/Attachment11.jpg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/10\/Attachment11.jpg 1200w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/10\/Attachment11-450x600.jpg 450w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/10\/Attachment11-768x1024.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/10\/Attachment11-900x1200.jpg 900w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>K\u0101, tavupr\u0101t, vislab\u0101k sasild\u012bties laik\u0101, kad aiz loga ir lietains un pel\u0113ks?<\/strong><\/p>\n<p>Laba filma, Xbox sp\u0113\u013cu konsole un kr\u0101sn\u012b gatavots \u0113diens. V\u0113l m\u016bsu m\u0101j\u0101s rudens dr\u0113gnum\u0101 gai\u0161umu un siltumu ienes sveces. Bet, ja pavisam auksti, tad vislab\u0101k uzvilkt vilnas ze\u0137es un ieritin\u0101ties zem pleda.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28062 alignnone\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2019\/10\/Attachment3.jpg\" alt=\"\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/10\/Attachment3.jpg 2048w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/10\/Attachment3-600x400.jpg 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/10\/Attachment3-768x512.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2019\/10\/Attachment3-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p><em>Teksts: Liene P\u0101l\u0113na<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Pludmales volejbolists Edgars To\u010ds, kur\u0161 ar savu p\u0101rinieku M\u0101rti\u0146u P\u013cavi\u0146u jau izc\u012bn\u012bjis Latvijai Tokijas olimpisko sp\u0113\u013cu ce\u013caz\u012bmi, ruden\u012b atp\u016b\u0161as\u2026<\/p>\n","protected":false},"author":9,"featured_media":28068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77,359,643],"tags":[8,519,7,72,138,398,498,702],"class_list":["post-28054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liela-intervija","category-olimpiskas-speles","category-volejbols","tag-intervija","tag-kampana","tag-liela-intervija","tag-nike","tag-olimpiskas-speles","tag-personiba","tag-pludmales-volejbols","tag-tocs"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/28054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=28054"}],"version-history":[{"count":7,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/28054\/revisions"}],"predecessor-version":[{"id":28076,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/28054\/revisions\/28076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/28068"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=28054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=28054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=28054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}