Sportland jaun\u0101s rudens kampa\u0146as galvenais v\u0113st\u012bjums ir par komfortu un \u0113rtumu. K\u0101 tu teiktu, kas ir t\u0101s lietas, kas uzlabo tavas dz\u012bves kvalit\u0101ti?<\/strong><\/p>\nMiegs un silta t\u0113ja \u2013 \u012bpa\u0161i ruden\u012b. Ja esmu izgul\u0113jusies, man ir saj\u016bta, ka varu g\u0101zt kalnus, bet t\u0113ja ir mans ik vakara ritu\u0101ls lab\u0101kam miegam. V\u0113l, protams, liela noz\u012bme ir ap\u0123\u0113rbam. Man ir \u013coti svar\u012bgi, lai dr\u0113b\u0113s j\u016btos \u0113rti un labi. Ja run\u0101jam par manu emocion\u0101lo labsaj\u016btu, tad manu dz\u012bves kvalit\u0101ti uzlabo tas, k\u0101 es j\u016btos. Piem\u0113ram, man \u013coti pat\u012bk t\u0101 saj\u016bta, kad apk\u0101rt valda saj\u016bsma par to, ko daru. Darb\u0101 vai \u0101rpus t\u0101 \u2013 vienalga, bet, ja daru savu mazo lietu un san\u0101k, tad ir t\u0101da saj\u016bta, ka ener\u0123ija \u0161aujas pa vis\u0101m v\u012bl\u0113m \u0101r\u0101. Tad j\u016btos labi.<\/p>\n
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Cik lielu noz\u012bmi pie\u0161\u0137ir komfortam, dodoties pastaig\u0101s ar saviem su\u0146iem?<\/strong><\/p>\nJ\u0101atz\u012bst, ka komfortam tur bie\u017ei nav vietas, ja dodamies pastaig\u0101s un braucienos ar riteni. P\u0113c katra \u0161\u0101da izbraukuma p\u0101rrodos m\u0101j\u0101s dub\u013caina no galvas l\u012bdz k\u0101j\u0101m, bet tas ir labi, jo noz\u012bm\u0113, ka bija liels \u0101trums.<\/p>\n
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K\u0101 tevi rad\u0101s tik liela m\u012blest\u012bba pret su\u0146iem?<\/strong><\/p>\nSuns dod t\u0101du m\u012blest\u012bbu, k\u0101du es apbr\u012bnoju. T\u0101 ir beznosac\u012bjumu m\u012blest\u012bbu. Laiks, ko pavadu ar saviem su\u0146iem ir lab\u0101ks par jebko citu. Es neatceros, k\u0101 t\u0101 m\u012blest\u012bba rad\u0101s. \u0160\u0137iet, ka vienm\u0113r esmu dz\u012bvniekus sajutusi vair\u0101k par cilv\u0113kiem. Bet pie sav\u0101m su\u0146u meiten\u0113m es non\u0101cu sal\u012bdzino\u0161i nejau\u0161i. Pirmais suns, Mora, man n\u0101ca komplekt\u0101 ar v\u012bru. Vi\u0146a ir ide\u0101ls pirmais suns \u2013 \u013coti mier\u012bga un paciet\u012bga. Tad n\u0101ca Mi\u0161ka. Vi\u0146a ir mans dv\u0113seles radinieks. \u013boti patst\u0101v\u012bgs suns, kas neiet pie kura katra. Su\u0146u komand\u0101 vi\u0146a ir l\u012bdere, jo mums ir \u012bpa\u0161s kontakts, un man ar vi\u0146u ir viegli str\u0101d\u0101t. Nesen mums pievienoj\u0101s maz\u0101k\u0101 aste \u2013 Ma\u010diko. Vi\u0146a nokrita k\u0101 no zila gaisa \u2013 man piezvan\u012bja no patversmes, jaut\u0101jot, vai nev\u0113los v\u0113l vienu haskiju. Protams, ka piekritu un labi, ka t\u0101. Vi\u0146a ir burtiski e\u0146\u0123elis. M\u012b\u013c\u0101ku un labsird\u012bg\u0101ku suni v\u0113l neesmu satikusi.<\/p>\n
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T\u0101 k\u0101 tev ir su\u0146i, tad gadalaikiem tav\u0101 dz\u012bv\u0113 laikam nav noz\u012bmes \u2013 vienm\u0113r b\u016bs j\u0101atrod laiks pastaig\u0101m, neatkar\u012bgi no laikapst\u0101k\u013ciem…<\/strong><\/p>\nGalvenais ir atbilsto\u0161i sa\u0123\u0113rbties. Ja l\u012bst \u2013 velku ap\u0123\u0113rbu, kas ir mitruma necaurlaid\u012bgs. Ja ir auksti, tad velku ap\u0123\u0113rbu un apavus, kas ir silti, \u0113rti un nelai\u017e cauri mitrumu. Otrk\u0101rt, ir svar\u012bgi, k\u0101 tu pats noska\u0146ojies uz aktivit\u0101ti. Ja tev nepat\u012bk to dar\u012bt, tad ar\u012b viss b\u016bs slikti. Man nekad pastaigas ar su\u0146iem nav biju\u0161as apgr\u016btin\u0101jums, jo man pat\u012bk to dar\u012bt. Es g\u016bstu prieku no akt\u012bva dz\u012bvesveida.<\/p>\n
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Run\u0101jot par aktivit\u0101t\u0113m, k\u0101 tu sevi uzturi form\u0101?<\/strong><\/p>\nEs sevi \u012bpa\u0161i form\u0101 neuzturu. Man vienk\u0101r\u0161i \u013coti pat\u012bk sportot. Nav nek\u0101 lab\u0101ka par vasaras vakara skr\u0113jienu, piem\u0113ram, desmitos vakar\u0101, kad lielais karstums ir nos\u0113dies virs upes, un t\u0101 k\u016bp, iep\u016b\u0161 viegls v\u0113j\u0161, apk\u0101rt miers un klusums. T\u0101dos br\u012b\u017eos \u0161\u0137iet, ka var\u0113tu skriet m\u016b\u017e\u012bgi. Eju ar\u012b uz sporta z\u0101li, bet to vair\u0101k praktiz\u0113ju gada v\u0113saj\u0101 laik\u0101. Man pat\u012bk lab\u0101s saj\u016btas p\u0113c treni\u0146a. Eju no r\u012btiem pirms darba, jo j\u016btu ka p\u0113c tam ir sp\u0113ks visai dienai. Ir v\u0113rts piecelties agr\u0101k. Bet vasar\u0101 mana stihija ir \u016bdens, un paldies kosmosam, ka su\u0146iem ar\u012b. Kalnos ar\u012b k\u0101pjam, tur braucam katru gadu. Manupr\u0101t, ikvienam vismaz reizi dz\u012bv\u0113 ir j\u0101uzk\u0101pj augst\u0101 kaln\u0101 un j\u0101saj\u016bt pasaules lielums un savs mazums.<\/p>\n
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Zinu, ka praktiz\u0113 ar\u012b aukst\u0101s peldes \u2013 ko tev t\u0101s ir devu\u0161as?<\/strong><\/p>\nAukst\u0101s peldes ir k\u0101rt\u012bgs adrenal\u012bna \u0161\u0101vi\u0146\u0161 \u0137ermenim. Es peldu, jo necie\u0161u slimot. Nevaru iztur\u0113t to saj\u016btu, ka esmu slima, un parasti ar visiem sp\u0113kiem m\u0113\u0123inu izvese\u013coties vien\u0101 dien\u0101, izdzerot visu t\u0113ju un veicot p\u0101r\u0113jos mammas m\u0101c\u012btos vesel\u012bbas ritu\u0101lus ar vis\u0101m terpent\u012bna ze\u0137\u0113m un p\u0113du kars\u0113\u0161an\u0101m, jo man nepat\u012bk lietot medikamentus, ja var iztikt bez. Bet, kop\u0161 es uzs\u0101ku ziemas peldes, neesmu nopietni slimojusi. Nesen gan dab\u016bju mazu klepu, bet t\u016bl\u012bt p\u0113c tam ats\u0101ku aukst\u0101s peldes, un viss ir p\u0101rg\u0101jis. Ziemas peldes sniedz lieliskas saj\u016btas, ko iesaku piedz\u012bvot ikvienam.<\/p>\n
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Kur tu v\u0113l ikdien\u0101 g\u016bsti iedvesmu un uz\u0146em ener\u0123iju?<\/strong><\/p>\nEner\u0123iju es rodu pati sev\u012b un dab\u0101. Kop\u0161 p\u0101rv\u0101cos no R\u012bgas centra uz Ogri, j\u016btu, k\u0101 ir uzlabojusies mana pa\u0161saj\u016bta un ar\u012b vesel\u012bba. Nepaiet ne ned\u0113\u013ca bez k\u0101da p\u0101rg\u0101jiena. Br\u012bvdienas noteikti ir manas ned\u0113\u013cas akt\u012bv\u0101k\u0101s dienas. Jo vair\u0101k daru, jo vair\u0101k ir ener\u0123ija dar\u012bt v\u0113l. No r\u012bta aizeju nopeld\u0113ties, tad dodamies pastaig\u0101 ar saviem un draugu su\u0146iem, bet vakar\u0101 v\u0113l izbraucam ar riteni vai apmekl\u0113jam su\u0146u skoli\u0146u. P\u0113c \u0161\u0101das dienas vakar\u0101 ir saj\u016bta, ka \u0161odiena tika nodz\u012bvota v\u0113rt\u012bgi. Tad m\u0113s visi ieritin\u0101mies gult\u0101 cie\u0161i blakus, un iest\u0101jas p\u0101rpasaul\u012bgs miers. T\u0101 visa d\u0113\u013c ir v\u0113rts censties. V\u0113l mani \u013coti iedvesmo gr\u0101matas. Man pat\u012bk las\u012bt, un es vienm\u0113r esmu daudz las\u012bjusi. Tagad t\u0101s vair\u0101k ir tehniskas, zin\u0101tniskas un izgl\u012btojo\u0161as gr\u0101matas, kas pal\u012bdz atrais\u012bt domas.<\/p>\n
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Teksts: Liene P\u0101l\u0113na<\/em><\/p>\n <\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Su\u0146u sporta entuziaste un kinolo\u0123e Monta Sofija Bri\u0146\u0137e g\u016bst prieku no akt\u012bva dz\u012bvesveida. Vi\u0146ai pat\u012bk sportot gan vienai pa\u0161ai,\u2026<\/p>\n","protected":false},"author":9,"featured_media":28122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,414,77,450,103],"tags":[43,20,703,164,74,104,704],"class_list":["post-28101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brivais-laiks","category-helly-hansen","category-liela-intervija","category-personibas","category-uzvaretaju-izvele","tag-aktiva-atputa","tag-brivais-laiks","tag-kinologe","tag-sports","tag-trenini","tag-uzvaretaju-izvele","tag-ziemas-peldesana"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/28101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=28101"}],"version-history":[{"count":3,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/28101\/revisions"}],"predecessor-version":[{"id":28117,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/28101\/revisions\/28117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/28122"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=28101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=28101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=28101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}