Sportland jaun\u0101 kampa\u0146a v\u0113sta par \u0113rtumu un komfortu gan ap\u0123\u0113rb\u0101 un apavos, gan ikdienas dz\u012bv\u0113. Kuras piecas lietas padara tavu dz\u012bvi \u0113rt\u0101ku?<\/strong><\/p>\nPirmk\u0101rt, noteikti mans v\u012brs, \u0123imene un mani su\u0146i. Starp vi\u0146iem un ar vi\u0146iem j\u016btos vis\u0113rt\u0101k, lai kas b\u016btu apk\u0101rt. Otrk\u0101rt, tas noteikti ir atsauc\u012bgs darba grafiks. Esmu rado\u0161o tekstu autore burv\u012bg\u0101 kolekt\u012bv\u0101, kas saprot, ka ar\u012b m\u0101j\u0101s manas m\u016bzas nesnau\u017e, darbi rit k\u0101 pien\u0101kas, un esmu sasniedzama, kad nepiecie\u0161ams. Tre\u0161k\u0101rt, man \u0113rti pal\u012bdz justies kedas. Kop\u0161 14 gadu vecuma 87% dienu man\u0101s k\u0101j\u0101s ir Converse kedas. Taj\u0101s vienm\u0113r j\u016btos \u0113rti un t\u0101, k\u0101 v\u0113los justies un izskat\u012bties. V\u0113l man \u013coti pat\u012bk komfortabls ap\u0123\u0113rbs. Komfortabli j\u016btos tad, ja tas, kas mugur\u0101, atbilst tam, k\u0101 konkr\u0113taj\u0101 br\u012bd\u012b j\u016btos vai gribu justies. Piln\u012bgi vienm\u0113r es v\u0113los justies fiziski \u0113rti \u2013 bez t\u0101 man nek\u0101da emocion\u0101l\u0101 \u0113rt\u012bba nesp\u012bd. Un otr\u0101di, ja ap\u0123\u0113rbs nav atbilsto\u0161s iek\u0161\u0113jai saj\u016btai, j\u016btos nekomfortabli. Visbeidzot mana komforta zona ir daba. Kop\u0161 pusi gada pavad\u012bj\u0101m busi\u0146\u0101 ce\u013cojot, doma par dz\u012bvo\u0161anu pils\u0113t\u0101 liek \u0161ermu\u013ciem jo\u0146ot pa maniem kauliem. Man ir t\u0101 laime dz\u012bvot \u201clauku teritorij\u0101\u201d, mosties un gulties ar putnu, sien\u0101\u017eu un kaimi\u0146u su\u0146u dziesm\u0101m un elpot gaisu, kas patie\u0161\u0101m smar\u017eo.<\/p>\n
J\u016bs ar v\u012bru ce\u013coj\u0101t ilgu laiku \u2013 k\u0101di bija j\u016bsu person\u012bgie \u0113rtuma krit\u0113riji, esot ce\u013c\u0101?<\/strong><\/p>\nNeesmu piekrit\u0113ja domai, ka dz\u012bv\u0113 nep\u0101rtraukti j\u0101k\u0101pj \u0101r\u0101 no savas komforta zonas. Man ir svar\u012bgi rad\u012bt iesp\u0113jami \u0113rtus un pat\u012bkamus apst\u0101k\u013cus, lai kur es b\u016btu. Zin\u0101j\u0101m, ka mums ir svar\u012bgs m\u0101j\u012bgums, m\u012bksta gulta, gl\u012bta apk\u0101rtne, t\u0101d\u0113\u013c r\u016bp\u012bgi iek\u0101rtoju busi\u0146u. Savuk\u0101rt, tas vien, ka dz\u012bvoj\u0101m busi\u0146\u0101, liecina, ka citas ierast\u0101s komforta pamatlietas mums nemaz nav tik b\u016btiskas.<\/p>\n
Kas, j\u016bsupr\u0101t, ce\u013cojot ir pats svar\u012bg\u0101kais?<\/strong><\/p>\nCe\u013cojot svar\u012bg\u0101kais ir izprast savas v\u0113lmes un vajadz\u012bbas, \u012bstais ce\u013cabiedrs un atv\u0113rt\u012bba. Piem\u0113ram, ja nezin\u0101si, ko v\u0113lies, vari nomoc\u012bties karstum\u0101 pie v\u012bna gl\u0101zes un neuzzin\u0101si, ka tavs \u012bstais aicin\u0101jums ir \u0113st voblu, v\u0113rojot zieme\u013cbl\u0101zmu. \u012astais ce\u013cabiedrs ir reta par\u0101d\u012bba. Abiem j\u0101sakr\u012bt v\u0113lm\u0113m, vajadz\u012bb\u0101m, attieksmei pret \u0113\u0161anu, naudu un nak\u0161\u0146o\u0161anas iesp\u0113j\u0101m. Labs ce\u013cabiedrs ce\u013cojumu padara vismaz divas reizes lab\u0101ku. V\u0113l j\u0101atceras, ka katr\u0101 ce\u013cojum\u0101 m\u0113s esam viesi. Doties ciemos, lai nosod\u012btu namat\u0113va m\u0101jas iek\u0101rtojumu, trad\u012bcijas vai \u0113dienu, kas tiek pasniegts, ir nepiekl\u0101j\u012bgi un aprobe\u017eoti. Atv\u0113rtas acis, pr\u0101ts un sirds padar\u012bs ce\u013cojumu par bag\u0101t\u012bbu.<\/p>\n
K\u0101 tu Latvijas laikapst\u0101k\u013cos un da\u017e\u0101dajos gadalaikos sp\u0113j saglab\u0101t komforta saj\u016btu?<\/strong><\/p>\nJ\u0101atz\u012bst, ka es ne vienm\u0113r j\u016btos komfortabli. Esmu pie\u0146\u0113musi, ka Latvij\u0101 septi\u0146us m\u0113ne\u0161us gad\u0101 j\u0101\u0123\u0113rbjas silti, ar\u012b lietus, kop\u0161 ieg\u0101d\u0101j\u0101mies pamat\u012bgus t\u016brisma lietusm\u0113tel\u012b\u0161us, nav liela b\u0113da, bet t\u0101 tumsa… Kad j\u0101mostas tums\u0101 un izn\u0101kot no darba jau ir tum\u0161s, mani sp\u0113j mierin\u0101t tikai vis\u0101das mazas lutin\u0101\u0161anas un pl\u0101ni, sv\u0113tki, sar\u016bko\u0161\u0101s dienas l\u012bdz pavasarim un ce\u013cojumu pl\u0101no\u0161ana.<\/p>\n
K\u0101 j\u016bs ar v\u012bru izbaud\u0101t Latvijas rudeni?<\/strong><\/p>\nMums ir trad\u012bcija katru sv\u0113tdienas r\u012btu agr\u0101k izk\u016b\u0146oties no m\u0101jas un, pa\u0137erot brokastis pa ce\u013cam, doties stund\u0101m ilg\u0101s pastaig\u0101s. No Paba\u017eiem uz Saulrastiem un atpaka\u013c, pa Salacgr\u012bvu, Limba\u017eiem, gar j\u016bru. T\u0101d\u0101 veid\u0101 varam iekustin\u0101t sev\u012b ener\u0123iju, \u013caut su\u0146iem izskrieties, b\u016bt dab\u0101 un viens ar otru.<\/p>\n
K\u0101diem apaviem un ap\u0123\u0113rbam tu dod priek\u0161roku rudens sezon\u0101?<\/strong><\/p>\nRudens man sav\u0101 zi\u0146\u0101 ir iek\u016b\u0146o\u0161an\u0101s un omu\u013co\u0161an\u0101s laiks, kad nav v\u0113lmes un ap\u0146\u0113m\u012bbas izjust kaut maz\u0101ko diskomfortu \u2013 \u0161is ir pa\u0161u \u0113rt\u0101ko ap\u0123\u0113rbu uzn\u0101ciens. Kop\u0161 pirm\u0101s pavasara saules mana uniforma ir kleitas un kedas. Kedas gan, neskatoties uz aukstumu, turpinu valk\u0101t l\u012bdz pat novembrim, bet kleitu viet\u0101 ruden\u012b izv\u0113los siltus d\u017eemperus. Siltums, \u0113rtums un omul\u012bba ir mani rudens ap\u0123\u0113rba atsl\u0113gas v\u0101rdi.<\/p>\nedf<\/figcaption><\/figure>\n <\/p>\n
Vai tev ikdien\u0101 izdodas atrast laiku ar\u012b k\u0101d\u0101m sportisk\u0101m aktivit\u0101t\u0113m?<\/strong><\/p>\nMums ir d\u0101rzs, t\u0101p\u0113c \u0161obr\u012bd mana akt\u012bv\u0101k\u0101 atp\u016bta ir \u0101bolu las\u012b\u0161ana un lapu gr\u0101b\u0161ana. V\u0113l es nevaru iztikt bez staig\u0101\u0161anas. Katru dienu vismaz pusotru stundu pastaig\u0101jos. Ik ned\u0113\u013cu dodamies garos p\u0101rg\u0101jienos kop\u0101 ar su\u0146iem. Ce\u013cojuma galam\u0113r\u0137us izv\u0113lamies t\u0101dus, lai, visu dienu staig\u0101jot, apk\u0101rt b\u016btu daba un skaistums. T\u0101d\u0101 veid\u0101 10, 20, un 30 kilometri tiek noieti teju nemanot. Ar\u012b kalni ir mani piln\u012bgi apb\u016bru\u0161i \u2013 p\u0101rg\u0101jieni un k\u0101p\u0161ana tajos ir mans superprieks.<\/p>\n
Teksts: Liene P\u0101l\u0113na<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Ce\u013cot\u0101ja un rado\u0161o tekstu autore Madara Senkane atz\u012bst, ka ir daudzas lietas, bez kur\u0101m vi\u0146a nesp\u0113tu iedom\u0101ties savu dz\u012bvi \u2013\u2026<\/p>\n","protected":false},"author":9,"featured_media":28145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[679,30,77,103],"tags":[],"class_list":["post-28135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celosana","category-dzivesstils","category-liela-intervija","category-uzvaretaju-izvele"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/28135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=28135"}],"version-history":[{"count":3,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/28135\/revisions"}],"predecessor-version":[{"id":28150,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/28135\/revisions\/28150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/28145"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=28135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=28135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=28135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}