{"id":28611,"date":"2020-04-19T09:43:26","date_gmt":"2020-04-19T06:43:26","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=28611"},"modified":"2023-08-04T09:55:23","modified_gmt":"2023-08-04T06:55:23","slug":"sibilla-slegelmilha-par-dosanos-daba-jebkuros-apstaklos","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/sibilla-slegelmilha-par-dosanos-daba-jebkuros-apstaklos\/","title":{"rendered":"Dodies dab\u0101 jebkuros apst\u0101k\u013cos"},"content":{"rendered":"

Lai gan \u0161is noteikti ir cit\u0101d\u0101ks pavasaris, k\u0101 jebkur\u0161 cits, ko esam piedz\u012bvoju\u0161i, tom\u0113r ie\u0161anu dab\u0101 neviens nav atc\u0113lis. Par to p\u0101rliecin\u0101ta ar\u012b Sibilla \u0160l\u0113gelmilha, kurai b\u016bt dab\u0101 noz\u012bm\u0113 elpot. Protams, tagad tas j\u0101dara mazliet cit\u0101d\u0101k, k\u0101 ierasts \u2013 izv\u0113loties nost\u0101kas vietas, neejot kop\u0101 ar draugiem, bet neatkar\u012bgi no t\u0101, daba pal\u012bdz.<\/h2>\n

Tevi noteikti raksturo piedz\u012bvojumi, ie\u0161ana dab\u0101, ce\u013co\u0161ana \u2013 saki, k\u0101 tu sevi \u0161aj\u0101s jom\u0101s realiz\u0113 laik\u0101, kad apk\u0101rt ir tik daudz ierobe\u017eojumu?<\/strong><\/h3>\n

Dom\u0101ju, ka mums Latvij\u0101 ir \u013coti paveicies ar to, ka nav aizlieguma doties dab\u0101. Es \u0161o iesp\u0113ju ar\u012b akt\u012bvi izmantoju, cen\u0161oties atrast jaunas vietas, kur es l\u012bdz \u0161im neesmu bijusi. T\u0101pat sekoju l\u012bdzi ar\u012b tam, lai t\u0101s neb\u016btu \u013coti popul\u0101ras lok\u0101cijas. Man j\u0101atz\u012bst, ka fizisk\u0101 distanc\u0113\u0161an\u0101s \u0161obr\u012bd mani \u013coti daudz neietekm\u0113, jo es ar\u012b l\u012bdz \u0161im ikdien\u0101 daudz laika pavad\u012bju dab\u0101 viena vai ar pa\u0161iem tuv\u0101kajiem cilv\u0113kiem. Man liel\u0101ks izaicin\u0101jums ir palikt m\u0101j\u0101s \u2013 neesmu radusi pie tik mier\u012bga dz\u012bves ritma. Bet es cen\u0161os rado\u0161i un ar\u012b fiziski izpausties, piem\u0113ram, esmu jau iem\u0101c\u012bjusies st\u0101v\u0113t uz galvas. (smejas).<\/h4>\n

\"\"
\n\u00a0<\/em>
\nT\u0101 k\u0101 tu regul\u0101ri dodies dab\u0101 ar\u012b \u0161aj\u0101 laik\u0101, kas ir tavi iecien\u012bt\u0101kie pastaigu un p\u0101rg\u0101jienu mar\u0161ruti?<\/strong><\/h3>\n

Man pat\u012bk da\u017e\u0101das dabas takas un purvu takas, kur m\u0113dzu sagaid\u012bt saull\u0113ktu, bet \u0161obr\u012bd, kad j\u0101izvair\u0101s no viet\u0101m, kur var\u0113tu b\u016bt daudz cilv\u0113ku, izv\u0113los pastaigas, piem\u0113ram, pa prie\u017eu me\u017eiem. \u0160obr\u012bd m\u0113\u0123inu atrast k\u0101das maz\u0101k zin\u0101mas un popul\u0101ras takas un me\u017eus. Dom\u0101ju, Latvij\u0101 ir tik daudz vietu, ko redz\u0113t, un noteikti nevajag visiem doties uz vien\u0101m un t\u0101m pa\u0161\u0101m viet\u0101m. Ir for\u0161i atkl\u0101t pa\u0161iem savas vietas \u2013 j\u0101b\u016bt tikai rado\u0161iem.<\/h4>\n

Cik lielu noz\u012bmi tu pie\u0161\u0137ir ap\u0123\u0113rbam, apaviem un liet\u0101m, ko \u0146emt l\u012bdzi, dodoties p\u0101rg\u0101jien\u0101?<\/strong><\/h3>\n

Man ir \u013coti svar\u012bgi, k\u0101ds ir mans ap\u0123\u0113rbs, kad dodos p\u0101rg\u0101jien\u0101. T\u0101 k\u0101 p\u0101rg\u0101jienu nereti s\u0101ku agri no r\u012bta un beidzu jau dzestr\u0101 vakar\u0101, tad neat\u0146emama jebkura p\u0101rg\u0101jiena sast\u0101vda\u013ca ir kvalitat\u012bva un silta jaka, iesp\u0113jams ar\u012b termove\u013ca. Ja dodos p\u0101rg\u0101jien\u0101, man gribas justies \u0113rti, t\u0101d\u0113\u013c ar\u012b apaviem ir liela noz\u012bme \u2013 tiem j\u0101b\u016bt \u016bdensiztur\u012bgiem, jo bie\u017ei vien var san\u0101kt iet p\u0101ri k\u0101dam strauti\u0146am vai me\u017ea up\u012btei. K\u0101 uzticamus z\u012bmolus gan ap\u0123\u0113rba, gan apavu izv\u0113l\u0113, ko pati esmu p\u0101rbaud\u012bjusi, varu ieteikt Helly Hansen un The North Face. T\u0101pat, dodoties dab\u0101, no m\u0101jas nekad neizeju bez termosa ar siltu t\u0113ju.<\/h4>\n

\"\"<\/p>\n

Tu praktiz\u0113 ar\u012b auksto peld\u0113\u0161anu. Ko tev t\u0101 dod? K\u0101 tu noska\u0146ojies, sagatavojies, katru reizi, dodoties \u016bden\u012b?<\/strong><\/h3>\n

\u0160\u012b man ir pirm\u0101 ziemas sezona, kad es jau no novembra ap\u0146\u0113m\u012bgi vismaz divas reizes ned\u0113\u013c\u0101 dodos peld\u0113ties. Aukst\u0101s peldes man\u012b izraisa lielu prieka un laimes saj\u016btu, t\u0101d\u0113\u013c nebaidos teikt, ka \u0161\u012b aktivit\u0101te k\u013c\u016bst zin\u0101m\u0101 v\u0113r\u0101 atkar\u012bbu raiso\u0161a. Aukst\u0101s peldes pal\u012bdz nomierin\u0101t domas un pieklusin\u0101t satraukto pr\u0101tu \u2013 esmu par to p\u0101rliecin\u0101jusies daudzas reizes.<\/h4>\n

\"\"<\/p>\n

K\u0101di b\u016btu tavi ieteikumi, k\u0101 \u0161aj\u0101 laik\u0101 nezaud\u0113t sportisko formu?\u00a0<\/strong><\/h3>\n

Man \u0161\u0137iet \u0161obr\u012bd interneta vide pied\u0101v\u0101 daudzus tie\u0161saistes treni\u0146us, t\u0101d\u0113\u013c, ja vien piem\u012bt gribassp\u0113ks, neb\u016bs gr\u016bti saglab\u0101t savu sportisko formu. Es regul\u0101ri vingroju m\u0101j\u0101s ar\u012b pirms \u0161\u012bs \u0101rk\u0101rtas situ\u0101cijas. V\u0113l man \u013coti pat\u012bk skriet \u2013 t\u0101d\u0101 veid\u0101 var atkl\u0101t ar\u012b daudzas interesantas vietas, par kur\u0101m pat iepriek\u0161 nezin\u0101j\u0101m. Skrie\u0161ana, manupr\u0101t, ir sava veida piedz\u012bvojums, esot \u0101r\u0101.<\/h4>\n

Kas b\u016bs pirm\u0101 lieta, ko izdar\u012bsi vai vieta, kur dosies, kad pasaule atkal atgriez\u012bsies ierastaj\u0101s slied\u0113s?<\/strong><\/h3>\n

Tikl\u012bdz pasaule atkal b\u016bs va\u013c\u0101, es turpin\u0101\u0161u ce\u013cot \u2013 pirk\u0161u bi\u013ceti uz It\u0101liju vai brauk\u0161u ar kemperi uz Norv\u0113\u0123ijas kalniem. Man \u013coti pat\u012bk iepaz\u012bt jaunas vietas un kult\u016bras, k\u0101 ar\u012b atgriezties tur, kur esmu jutusi vislab\u0101k\u0101s emocijas.<\/h4>\n

\"\"<\/p>\n

Teksts: Liene P\u0101l\u0113na<\/p>\n

❗️IEP\u0112RCIES E-VEIKAL\u0100 ❗️\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063<\/strong><\/p>\n

\u2063\u2063Sarg\u0101 sevi un apk\u0101rt\u0113jos – iep\u0113rcies Sportland e-veikal\u0101 ar –25% ATLAIDI!\u00a0<\/strong>Bezkontakta iepirk\u0161an\u0101s \u2063neizejot \u0101r\u0101 no m\u0101j\u0101m ar pieg\u0101di Tev \u0113rt\u0101 pakomat\u0101 vai ar kurjeru l\u012bdz pat m\u0101jas durv\u012bm!\u2063\u2063\u2063\u2063\u2063\u2063<\/p>\n","protected":false},"excerpt":{"rendered":"

Lai gan \u0161is noteikti ir cit\u0101d\u0101ks pavasaris, k\u0101 jebkur\u0161 cits, ko esam piedz\u012bvoju\u0161i, tom\u0113r ie\u0161anu dab\u0101 neviens nav atc\u0113lis. Par\u2026<\/p>\n","protected":false},"author":9,"featured_media":28614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[402,60,679,30,457,380,634,417,1,645],"tags":[],"class_list":["post-28611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktiva-atputa","category-brivais-laiks","category-celosana","category-dzivesstils","category-fitness","category-intervija","category-pargajiens","category-peldesana","category-uncategorized","category-veseliba"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/28611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=28611"}],"version-history":[{"count":9,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/28611\/revisions"}],"predecessor-version":[{"id":29983,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/28611\/revisions\/29983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/28614"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=28611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=28611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=28611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}