{"id":28639,"date":"2020-04-24T15:33:18","date_gmt":"2020-04-24T12:33:18","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=28639"},"modified":"2024-04-10T14:32:06","modified_gmt":"2024-04-10T11:32:06","slug":"kadus-skriesanas-apavus-izveleties","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/kadus-skriesanas-apavus-izveleties\/","title":{"rendered":"K\u0101 izv\u0113l\u0113ties skrie\u0161anas apavus?"},"content":{"rendered":"

Pavasaris ir laiks, kad saros\u0101s ar\u012b skrie\u0161anas entuziasti \u2013 gan profesion\u0101\u013ci, gan ies\u0101c\u0113ji. K\u0101 vieniem, t\u0101 otriem nepiecie\u0161ami labi un kvalitat\u012bvi skrie\u0161anas apavi.<\/p>\n

\"\"
\n\u00a0<\/strong>
\nSvar\u012bgs segums, pa kuru pl\u0101nots skriet<\/strong>
\nNike+ Run Club treneris un skr\u0113j\u0113js Arnis Ozoli\u0146\u0161 nor\u0101da, ka, izv\u0113loties apavus skrie\u0161anai, j\u0101\u0146em v\u0113r\u0101 vair\u0101ki faktori, tai skait\u0101, pa k\u0101du segumu ir pl\u0101nots skriet. \u201cJa p\u0101rsvar\u0101 paredz\u0113ts skriet pa asfaltu jeb cietu segumu, tad noteikti j\u0101izv\u0113las apavi ar liel\u0101ku amortiz\u0101ciju, lai neb\u016btu liels trieciens uz ce\u013cgaliem, muguru un \u0137ermeni kopum\u0101, t\u0101d\u0113j\u0101di mazinot iesp\u0113jamo traumu risku,\u201d st\u0101sta Arnis. Savuk\u0101rt, ja skrie\u0161ana paredz\u0113ta galvenok\u0101rt pa me\u017eu vai gar j\u016bras krastu, kur segums ir m\u012bkst\u0101ks un sniedz dabisko amortiz\u0101ciju, tad apavi var b\u016bt ciet\u0101ki. \u201cSkrienot pa m\u012bkst\u0101kiem segumiem, b\u016btisk\u0101ka ir sa\u0137ere, t\u0101p\u0113c bie\u017ei vien skr\u0113j\u0113ji izv\u0113las krosa skrie\u0161anas apavus, jo tiem ir agres\u012bv\u0101ks protektors, kas nodro\u0161ina lab\u0101ku sa\u0137eri. T\u0101pat krosa apavu mode\u013ciem ir ar\u012b stingr\u0101ka un iztur\u012bg\u0101ka virsda\u013ca. Bie\u017ei vien tiem ir iestr\u0101d\u0101ti papildus stigr\u0101ku materi\u0101lu p\u0101rkl\u0101jumi, un ar\u012b elpojo\u0161ais sieti\u0146materi\u0101ls virsda\u013c\u0101 m\u0113dz b\u016bt no stingr\u0101ka materi\u0101la, lai, piem\u0113ram, skrienot pa me\u017eu un saskaroties ar k\u0101du zaru, apavi nesapl\u012bstu un nodro\u0161in\u0101tu pilnv\u0113rt\u012bgu kalpo\u0161anas laiku,\u201d t\u0101 Nike+ Run Club treneris.<\/p>\n

\"\"
\n<\/strong><\/p>\n

Jo kvalitat\u012bv\u0101ki apavi, jo liel\u0101ks komforts<\/strong>
\nNeatkar\u012bgi no t\u0101, vai skrie\u0161anas apavus izv\u0113las profesion\u0101ls skr\u0113j\u0113js vai ies\u0101c\u0113js, Arnis nor\u0101da, ka augst\u0101ka l\u012bme\u0146a apavi sniegs liel\u0101ku komfortu skrie\u0161anai. \u201cKopum\u0101 visiem skrie\u0161anas apaviem galven\u0101s \u012bpa\u0161\u012bbas ir amortiz\u0101cija, vieglums un elpotsp\u0113ja, un augst\u0101ka l\u012bme\u0146a apaviem \u0161\u012bs \u012bpa\u0161\u012bbas tiks nodro\u0161in\u0101tas ar lab\u0101kiem, viegl\u0101kiem, efekt\u012bv\u0101kiem materi\u0101liem un tehnolo\u0123ij\u0101m.\u201d Run\u0101jot par cenu kategorij\u0101m da\u017e\u0101diem apaviem, tad skrie\u0161anas apavi l\u012bdz 80 EUR ir 1. l\u012bme\u0146a apavi, 80-120 EUR \u2013 2. l\u012bme\u0146a, bet visaugst\u0101k\u0101 l\u012bme\u0146a mode\u013ci b\u016bs virs 120 EUR. Jo augst\u0101ks l\u012bmenis, jo tajos vair\u0101k izmantoti viegl\u0101ki materi\u0101li un lab\u0101ki tehnolo\u0123iskie risin\u0101jumi.
\nV\u0113l skrie\u0161anas apavus var iedal\u012bt p\u0113c treni\u0146u veida \u2013 ikdienas krosam\/skr\u0113jienam, tempa skr\u0113jienam vai sacens\u012bb\u0101m. \u201cTempa skr\u0113jienu un sacens\u012bbu apavi parasti b\u016bs viegl\u0101ki, nedaudz ciet\u0101ki, bet atsper\u012bg\u0101ki. Nike augst\u0101k\u0101 l\u012bme\u0146a mode\u013ci iedal\u0101s ar\u012b p\u0113c komforta. Vieglam un atsper\u012bgam skr\u0113jienam vair\u0101k b\u016bs piem\u0113roti visi skrie\u0161anas apavi ar Nike Zoom gaisa spilvena amortiz\u0101cijas tehnolo\u0123iju, bet m\u012bkst\u0101kam,
\namortiz\u0113jo\u0161am un pl\u016bsto\u0161am skr\u0113jienam b\u016bs piem\u0113roti visi apavi, kas rad\u012bti uz React putu materi\u0101la amortiz\u0101cijas teholo\u0123ijas b\u0101zes. React amortiz\u0101cijas tehnolo\u0123ijas apavi ir \u013coti viegli un amortiz\u0113jo\u0161i, kas sniegs lielisku komfortu, skrienot pa cietu segumu. No React s\u0113rijas \u0161\u012bs sezonas aktu\u0101l\u0101kais modelis ir Nike React Infinity Run, kas ir ne tikai amortiz\u0113jo\u0161s un komfortabls, bet ar\u012b vienlaic\u012bgi stabils, t\u0101p\u0113c, ja skr\u0113j\u0113jam ir nepiecie\u0161ama p\u0113das stabilit\u0101te skrie\u0161anas laik\u0101, tad \u0161ie apavi to sniegs, tai pat laik\u0101 nezaud\u0113jot komfortu. No Zoomkategorijas visunivers\u0101l\u0101kie apavi, kas b\u016bs piem\u0113roti k\u0101 ikdienas krosam, t\u0101 tempa skr\u0113jienam, ir Nike Zoom Pegasus 36, un j\u016bnij\u0101 jau b\u016bs pieejams jaunais Nike Zoom Pegasus 37 \u2013 \u0161ie mode\u013ci sniegs gan nepiecie\u0161amo amortiz\u0101ciju skrienot pa cietu segumu, gan sa\u0137eri skrienot pa me\u017eu, k\u0101 ar\u012b atsper\u012bgumu skrienot tempa skr\u0113jienus. Gar\u0101kiem skr\u0113jieniem noder\u0113s v\u0113l papildus amortiz\u0101cija, t\u0101d\u0113\u013c \u012bpa\u0161i piem\u0113rots b\u016bs Nike Zoom Vomero 14 modelis, jo tam ir papildus iestr\u0101d\u0101ts putu materi\u0101la starpzoles pild\u012bjums lab\u0101kai amortiz\u0101cijai, kas noder\u0113s ilgsto\u0161i skrienot pa cietu segumu. Savuk\u0101rt, ja ir nepiecie\u0161ami ide\u0101li tempa skr\u0113jienu apavi, kurus var ar\u012b izmantot k\u0101 sacens\u012bbu apavus, tad es ieteiktu Nike Zoom Fly 3modeli, kas sniegs nepiecie\u0161amo atsper\u012bgumu,\u201d iesaka Arnis Ozoli\u0146\u0161.<\/p>\n

\"\"<\/p>\n

Jaunus apavus nepiecie\u0161ams \u201cieskriet\u201d<\/strong>
\nArnis uzskata, ka skrie\u0161anas apavos galvenais ir justies \u0113rti, t\u0101d\u0113\u013c iesaka veikal\u0101 uzvilkt visa veida mode\u013cus \u2013 gan atsper\u012bg\u0101kus, gan amortiz\u0113jo\u0161\u0101kus, un tad saprast, k\u0101da veida apavi vair\u0101k patiktu un b\u016btu piem\u0113rot\u0101ki. \u201cNereti, nop\u0113rkot jaunus apavus, gribas vecos likt uzreiz plaukt\u0101 un uzreiz pilnv\u0113rt\u012bgi tren\u0113ties jaunajos apavos. Da\u017ek\u0101rt jauni apavi pat var kalpot k\u0101 motiv\u0101cija uzreiz uzst\u0101d\u012bt k\u0101du rekordu \u2013 noskriet pirmo reizi 10 vai 20 kilometrus, un tie\u0161i t\u0101 ir visbie\u017e\u0101k pie\u013caut\u0101 k\u013c\u016bda. Jaunus apavus ir nepiecie\u0161ams \u201cieskriet\u201d, lai \u0137ermenis pie tiem pak\u0101peniski pierastu. Pret\u0113j\u0101 gad\u012bjum\u0101 var rasties k\u0101da trauma vai diskomforts. Piem\u0113ram, ja cilv\u0113ks visu laiku ir skr\u0113jis ar apaviem ar balstu, bet jaunos izv\u0113las amortiz\u0113jo\u0161\u0101kus, tad ar\u012b piezem\u0113\u0161an\u0101s un atsp\u0113riena p\u0113das le\u0146\u0137is var nedaudz main\u012bties. \u0136ermenis b\u016bs pieradis skriet vien\u0101 veid\u0101, bet ar jaunajiem apaviem var main\u012bties skrie\u0161anas stils vai slodze uz \u0137ermeni, k\u0101 rezult\u0101t\u0101 var nedaudz vair\u0101k s\u0101kt str\u0101d\u0101t k\u0101da cita saite vai muskulis, t\u0101d\u0113j\u0101di to b\u016bs viegl\u0101k p\u0101rslogot un ieg\u016bt jaunas traumas. T\u0101p\u0113c es iesaku pirmo reizi apavus uzvilkt vai nu izejot pastaig\u0101 vai skrienot mier\u012bgu krosu. Un pirm\u0101s 10-14 dienas treni\u0146os vajadz\u0113tu main\u012bt jaunos un iepriek\u0161\u0113jos apavus, lai \u0137ermenis pak\u0101peniski pierod pie jaunajiem apaviem,\u201d iesaka Arnis Ozoli\u0146\u0161.<\/p>\n

\"\"<\/p>\n

Teksts: Liene P\u0101l\u0113na<\/p>\n

 <\/p>\n

\u2757\ufe0fIEP\u0112RCIES E-VEIKAL\u0100 \u2757\ufe0f\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063<\/strong><\/h4>\n

Sarg\u0101 sevi un apk\u0101rt\u0113jos – iep\u0113rcies Sportland e-veikal\u0101 ar -25% ATLAIDI! Bezkontakta iepirk\u0161an\u0101s \u2063neizejot \u0101r\u0101 no m\u0101j\u0101m ar pieg\u0101di Tev \u0113rt\u0101 pakomat\u0101 vai ar kurjeru l\u012bdz pat m\u0101jas durv\u012bm!\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063<\/strong><\/h4>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Pavasaris ir laiks, kad saros\u0101s ar\u012b skrie\u0161anas entuziasti \u2013 gan profesion\u0101\u013ci, gan ies\u0101c\u0113ji. K\u0101 vieniem, t\u0101 otriem nepiecie\u0161ami labi un\u2026<\/p>\n","protected":false},"author":9,"featured_media":28651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[705,564,419],"tags":[],"class_list":["post-28639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nike","category-padomi","category-skriesana"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/28639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=28639"}],"version-history":[{"count":9,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/28639\/revisions"}],"predecessor-version":[{"id":30648,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/28639\/revisions\/30648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/28651"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=28639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=28639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=28639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}