{"id":28657,"date":"2020-04-29T14:06:28","date_gmt":"2020-04-29T11:06:28","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=28657"},"modified":"2020-05-07T18:58:59","modified_gmt":"2020-05-07T15:58:59","slug":"nika-linde-sports-ir-mana-meditacija","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/nika-linde-sports-ir-mana-meditacija\/","title":{"rendered":"SPORTS IR MANA MEDIT\u0100CIJA"},"content":{"rendered":"

Fitnesa un vesel\u012bbas trenere Nika Linde uzskata, ka \u0161aj\u0101 laik\u0101 ir svar\u012bgi neatmest dienas k\u0101rt\u012bbu un turpin\u0101t akt\u012bvi tren\u0113ties, lai, beidzoties ierobe\u017eojumiem, neb\u016btu j\u0101c\u012bn\u0101s ar mazkust\u012bbas rad\u012btaj\u0101m sek\u0101m.<\/p>\n

K\u0101 tev un tavai \u0123imenei ir main\u012bjusies ikdiena \u0161\u012bs \u0101rk\u0101rtas situ\u0101cijas laik\u0101?<\/strong>
\nT\u0101 k\u0101 abi ar v\u012bru esam sporta treneri, tad eso\u0161\u0101 situ\u0101cija m\u016bs abus ir \u013coti ietekm\u0113jusi. Sporta z\u0101les \u0161obr\u012bd nevar b\u016bt atv\u0113rtas, t\u0101d\u0113\u013c var teikt, ka visa m\u016bsu ikdiena ir apgriezusies k\u0101j\u0101m gais\u0101. Nekas cits neatliek, k\u0101 piel\u0101goties eso\u0161ajai situ\u0101cijai. \u0160obr\u012bd klientiem pied\u0101v\u0101jam tie\u0161saistes treni\u0146u programmu, lai vi\u0146i turpin\u0101tu b\u016bt akt\u012bvi un nepazaud\u0113tu jau l\u012bdz \u0161im sasniegto rezult\u0101tu. Lai pal\u012bdz\u0113tu saviem klientiem un turpin\u0101tu ar\u012b att\u0101lin\u0101tu Sport Factory darb\u012bbu, esam sagatavoju\u0161i daudzpus\u012bgu treni\u0146u programmu, k\u0101 ar\u012b esmu izveidojusi programmu ies\u0101c\u0113jiem, ko var ieg\u0101d\u0101ties www.nfit.training. T\u0101pat ar\u012b sav\u0101 Instagram kont\u0101 regul\u0101ri dalos ar treni\u0146u video.<\/p>\n

\"\"<\/p>\n

K\u0101 cilv\u0113ki, tavupr\u0101t, fizisko aktivit\u0101\u0161u zi\u0146\u0101 tiek gal\u0101 ar eso\u0161o situ\u0101ciju un piel\u0101go\u0161anos cit\u0101d\u0101kiem treni\u0146u veidiem?<\/strong>
\nJau agr\u0101k bija divu kategoriju cilv\u0113ki \u2013 tie, kam ir motiv\u0101cija un kas dara, un tie, kas kaut k\u0101da iemesla d\u0113\u013c nevar atrast motiv\u0101ciju vai laiku doties uz sporta z\u0101li. Es teiktu, ka aizvien ir \u0161o divu kategoriju cilv\u0113ki, kuri kaut k\u0101d\u0101 zi\u0146\u0101 main\u0101s viet\u0101m. Tie, kas agr\u0101k uz sporta z\u0101li g\u0101ju\u0161i vismaz 4-5 reizes ned\u0113\u013c\u0101, \u0161obr\u012bd nereti nesp\u0113j atrast motiv\u0101ciju t\u0101dus pa\u0161us intensit\u0101tes treni\u0146us atk\u0101rtot ar\u012b m\u0101j\u0101s, savuk\u0101rt, tie, kas sporta z\u0101les apmekl\u0113jumu regul\u0101ri atlika, tagad m\u0101jas apst\u0101k\u013cos sporto vair\u0101k. Man regul\u0101ri Instagram raksta sievietes, kas ir \u013coti priec\u012bgas par man\u0101 profil\u0101 pieejamajiem treni\u0146iem. Tas pier\u0101da, ka daudzi cilv\u0113ki ir sapratu\u0161i, ka pien\u0101cis laiks kaut ko dar\u012bt.<\/p>\n

\"\"<\/p>\n

K\u0101 ir main\u012bju\u0161ies tavi treni\u0146u paradumi? Cik daudz laika tu \u0161obr\u012bd ikdien\u0101 atv\u0113li sportisk\u0101m aktivit\u0101t\u0113m?<\/strong>
\nMan aizvien sports ir sava veida medit\u0101cija, k\u0101 laik\u0101 es varu atbr\u012bvoties ar\u012b no negat\u012bvas ener\u0123ijas un ieg\u016bt br\u012bv\u012bbas saj\u016btu. \u0160is laiks daudziem nav vienk\u0101r\u0161s, ar\u012b es j\u016btu pastiprin\u0101tu spriedzi, jo \u0161obr\u012bd no mammas saviem b\u0113rniem esmu k\u013cuvusi ar\u012b par skolot\u0101ju vi\u0146iem. Ikdien\u0101 izj\u016btu daudz liel\u0101ku stresu, k\u0101 agr\u0101k. Ir svar\u012bgi atcer\u0113ties, ka stresa hormons ir viens no faktoriem, kas \u013coti ietekm\u0113 gan im\u016bnsist\u0113mu, gan vielmai\u0146u, k\u0101 ar\u012b pal\u0113lina tauku dedzin\u0101\u0161anas procesus organism\u0101. Stresa hormons ir \u013coti sp\u0113c\u012bgs, t\u0101d\u0113\u013c ir j\u0101atrod veidi, k\u0101 no t\u0101 atbr\u012bvoties. Man \u0161o pozit\u012bvo ener\u0123iju pal\u012bdz vairot sporta treni\u0146i. Protams, ir dienas, kad ar\u012b man sevi ir gr\u016bt\u0101k piespiest izpild\u012bt treni\u0146u, bet tad abi ar v\u012bru viens otru pavelkam uz priek\u0161u. Daudzi ar\u012b man prasa, kur es rodu motiv\u0101ciju, bet dom\u0101ju, ka daudz svar\u012bg\u0101k par motiv\u0101ciju ir vienk\u0101r\u0161i dar\u012bt.<\/p>\n

\"\"<\/p>\n

Viens no popul\u0101r\u0101kajiem jokiem internet\u0101 \u0161obr\u012bd ir, ka p\u0113c \u0101rk\u0101rtas st\u0101vok\u013ca beig\u0101m visi iziesim no m\u0101j\u0101m mazliet apv\u0113lu\u0161ies \u2013 k\u0101di b\u016btu tavi ieteikumi, k\u0101 to nepie\u013caut?<\/strong>
\nSvar\u012bg\u0101kais ieteikums noteikti b\u016btu kust\u0113ties. Tas \u012bpa\u0161i svar\u012bgi ir \u0161aj\u0101 laik\u0101, kad daudz laika pavad\u0101m m\u0101j\u0101s. Sporto\u0161ana un regul\u0101ras fizisk\u0101s aktivit\u0101tes ietekm\u0113 \u013coti daudzus procesus organism\u0101 \u2013 st\u0101ju, kop\u0113jo vesel\u012bbas st\u0101vokli, vielmai\u0146u, asinsriti, zarnu trakta darb\u012bbu, sk\u0101bek\u013ca piepl\u016bdi \u0161\u016bn\u0101s. Esmu p\u0101rliecin\u0101ta, ka p\u0113c \u0161\u012b pand\u0113mijas posma cilv\u0113kiem b\u016bs j\u0101risina daudzas vesel\u012bbas probl\u0113mas, kas nav saist\u012btas ar konkr\u0113to v\u012brusu, bet gan mazkust\u012bbu un jauno dz\u012bves veidu. Tie\u0161i t\u0101d\u0113\u013c aktivitit\u0101tes \u0161aj\u0101 laik\u0101 ir \u013coti nepiecie\u0161amas. Bet tikpat svar\u012bgi ir ar\u012b piedom\u0101t pie ikdienas uztura. Mans uzskats ir, ja cilv\u0113kam m\u0101j\u0101s ir saldumi un \u010dipsi, tad tas ir tikai t\u0101d\u0113\u013c, ka vi\u0146\u0161 pats ir izdar\u012bjis izv\u0113li tos atnest no veikala. Bie\u017ei vien cilv\u0113ki pie ledusskapja dodas inerces, nevis fiziska izsalkuma vad\u012bti. Izsalkums vair\u0101k m\u0113dz b\u016bt pr\u0101t\u0101, nek\u0101 v\u0113der\u0101. Man\u0101 projekt\u0101 reiz k\u0101da meitene atz\u012bm\u0113ja uz lapi\u0146as katru reizi, k\u0101 atv\u0113ra ledusskapi un secin\u0101ja, ka dienas laik\u0101 to dara nepiekl\u0101j\u012bgi daudz rei\u017eu. Iesp\u0113jams, \u0161\u012b ideja \u0161aj\u0101 laik\u0101 var\u0113tu noder\u0113t v\u0113l k\u0101dam.<\/p>\n

\"\"<\/p>\n

K\u0101dam apr\u012bkojumam, tavupr\u0101t, j\u0101b\u016bt m\u0101j\u0101s, lai neb\u016btu attaisnojumu s\u0101kt vingrot?<\/strong>
\nEs pati esmu piem\u0113rs tam, ka sava projekta \u201cVesela un laim\u012bga\u201d ietvaros pied\u0101v\u0101ju meiten\u0113m treni\u0146us, kuros nav vajadz\u012bgs \u012bpa\u0161s invent\u0101rs. Uzskatu \u2013 nav invent\u0101ra, nav atrunu. Perfekts treni\u0146\u0161 var izdoties ar\u012b bez \u012bpa\u0161a invent\u0101ra.<\/p>\n

Kas b\u016bs pirm\u0101 lieta, ko izdar\u012bsi, kad Latvija un pasaule atkal atgriez\u012bsies ierastaj\u0101 st\u0101vokl\u012b?<\/strong>
\nPirm\u0101 lieta, kas man n\u0101k pr\u0101t\u0101 \u2013 gribu aiziet uz kino. M\u0113s esam \u0123imene, kas \u013coti bie\u017ei g\u0101j\u0101m uz kino. T\u0101pat \u013coti ilgojos ar\u012b p\u0113c ce\u013co\u0161anas \u2013 ir mazliet skumji, ka mums nebija iesp\u0113ja apr\u012bl\u012b doties pl\u0101notaj\u0101 ce\u013cojum\u0101.<\/p>\n

Teksts: Liene P\u0101l\u0113na<\/p>\n

Foto: no person\u012bg\u0101 arh\u012bva<\/p>\n

 <\/p>\n

❗️IEP\u0112RCIES E-VEIKAL\u0100 ❗️\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063<\/strong><\/p>\n

Sarg\u0101 sevi un apk\u0101rt\u0113jos – iep\u0113rcies Sportland e-veikal\u0101 ar -25% ATLAIDI! Bezkontakta iepirk\u0161an\u0101s \u2063neizejot \u0101r\u0101 no m\u0101j\u0101m ar pieg\u0101di Tev \u0113rt\u0101 pakomat\u0101 vai ar kurjeru l\u012bdz pat m\u0101jas durv\u012bm!\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063<\/strong><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Fitnesa un vesel\u012bbas trenere Nika Linde uzskata, ka \u0161aj\u0101 laik\u0101 ir svar\u012bgi neatmest dienas k\u0101rt\u012bbu un turpin\u0101t akt\u012bvi tren\u0113ties, lai,\u2026<\/p>\n","protected":false},"author":9,"featured_media":28663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[380,99,28,116,432,644],"tags":[],"class_list":["post-28657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intervija","category-mans-sports","category-sports","category-sports-veido-tevi-labaku","category-under-armour","category-veseeliba"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/28657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=28657"}],"version-history":[{"count":6,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/28657\/revisions"}],"predecessor-version":[{"id":28741,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/28657\/revisions\/28741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/28663"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=28657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=28657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=28657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}