{"id":28743,"date":"2020-05-17T15:18:11","date_gmt":"2020-05-17T12:18:11","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=28743"},"modified":"2024-04-15T11:51:50","modified_gmt":"2024-04-15T08:51:50","slug":"iesana-ir-ne-tikai-fizisks-parbaudijums-bet-ari-mentala-attirisanas","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/iesana-ir-ne-tikai-fizisks-parbaudijums-bet-ari-mentala-attirisanas\/","title":{"rendered":"Ie\u0161ana ir fizisks p\u0101rbaud\u012bjums"},"content":{"rendered":"

Ce\u013cot\u0101ja Zanda Zari\u0146a ne vien jau pabijusi \u013coti daudz\u0101s valst\u012bs, bet ar\u012b pamat\u012bgi izstaig\u0101jusi Latviju. Vi\u0146a ir nog\u0101jusi gan Santjago ce\u013cu Sp\u0101nij\u0101, gan teju apg\u0101jusi apk\u0101rt j\u016bras piekrastei tepat Latvij\u0101. Zanda iedvesmo staig\u0101t un dar\u012bt to katru dienu.
\n\"\"<\/h2>\n

Sprie\u017eot p\u0113c tava Instagram profila, tu esi \u013coti akt\u012bvs cilv\u0113ks, kam ce\u013co\u0161ana ir dz\u012bvesveids. Bet tev ne tikai pat\u012bk ce\u013cot, bet ar\u012b doties p\u0101rg\u0101jienos. No kurienes tev\u012b radusies t\u0101da m\u012blest\u012bba pret ie\u0161anu?<\/strong><\/h3>\n

Es nezinu, vai t\u0101 no kaut k\u0101 rad\u0101s. Dr\u012bz\u0101k t\u0101 atn\u0101ca likumsakar\u012bgi, jo man \u013coti pat\u012bk b\u016bt dab\u0101 un pat\u012bk ar\u012b staig\u0101t. Manupr\u0101t, vienm\u0113r nav j\u0101pl\u0101no lieli p\u0101rg\u0101jieni, citreiz var vienk\u0101r\u0161i aizbraukt uz me\u017eu vai gar j\u016bru pastaig\u0101t, ar\u012b R\u012bg\u0101, ja nav j\u0101steidzas, cen\u0161os maksim\u0101li daudz iet ar k\u0101j\u0101m vai braukt ar riteni. Ar\u012b ce\u013cojot pa cit\u0101m valst\u012bm, daudz p\u0101rvietojos ar k\u0101j\u0101m, jo tas, manupr\u0101t, ir lab\u0101kais veids, k\u0101 iepaz\u012bt viet\u0113jo dabu un kult\u016bru. Man pat\u012bk ar\u012b k\u0101pt kalnos un iet gar\u0101kos kalnu p\u0101rg\u0101jienos \u2013 t\u0101 izstaig\u0101ti Himalaji Nep\u0101l\u0101 un Andu kalni Peru, Bol\u012bvijas d\u017eung\u013ci, sasniegta \u0100frikas augst\u0101k\u0101 virsotne un uzk\u0101pts neskait\u0101mos vulk\u0101nos \u0100zij\u0101 un vis\u0101 pasaul\u0113, p\u0113d\u0113jais pavisam nesen Nikaragv\u0101. Apzinoties \u0161o savu patiku pret ie\u0161anu, pirms pieciem gadiem nol\u0113mu doties ar\u012b gar\u0101kaj\u0101 savas dz\u012bves p\u0101rg\u0101jien\u0101 un nog\u0101ju slaveno Santjago ce\u013cu. Toreiz ie\u0161ana sasniedza pavisam citu l\u012bmeni, jo g\u0101ju tie\u0161\u0101m daudz un katru dienu, kop\u0101 noejot vair\u0101k k\u0101 900 kilometrus. Tobr\u012bd ie\u0161ana bija ne tikai fizisks p\u0101rbaud\u012bjums, bet ar\u012b ment\u0101la att\u012br\u012b\u0161an\u0101s. Joproj\u0101m sap\u0146oju par atgrie\u0161anos Santjago tak\u0101s un k\u0101da cita ce\u013ca noie\u0161anu. Starp citu, \u0161obr\u012bd top ar\u012b Latvijas Santjago ce\u013c\u0161. Ja ir v\u0113l\u0113\u0161an\u0101s noiet k\u0101du posmu, inform\u0101ciju var mekl\u0113t vi\u0146u Facebook un Instagram lap\u0101s.<\/h4>\n

\"\"<\/p>\n

Tu savulaik esi apg\u0101jusi ar\u012b apk\u0101rt Latvijas j\u016bras robe\u017eai. K\u0101d\u0113\u013c to nol\u0113mi dar\u012bt?<\/strong><\/h3>\n

K\u0101 jau daudzas lietas man\u0101 dz\u012bv\u0113, ar\u012b \u0161\u012b notika pavisam dabiski. Kop\u0101 ar draugiem reiz\u0113m\u00a0 nog\u0101j\u0101m k\u0101du posmu, tad v\u0113l citi draugi s\u0101ka darboties apvien\u012bb\u0101 1836, kas pl\u0101noja un veidoja ce\u013cu apk\u0101rt Latvijai. Reiz\u0113m pievienojos vi\u0146iem br\u012bvdienu p\u0101rg\u0101jienos, priek\u0161roku dodot tiem posmiem, kas bija gar j\u016bru. Princip\u0101 esmu g\u0101jusi da\u017e\u0101dos sast\u0101vos, bet liel\u0101ko da\u013cu nog\u0101ju tr\u012bs draugu komp\u0101nij\u0101, un es pavisam noteikti varu piekrist atzi\u0146ai \u2013 ja pats esi akt\u012bvs, tad ar\u012b \u201cpievelc\u201d sev l\u012bdz\u012bgos.
\nN\u0101kam\u0101 avant\u016bra un iesp\u0113jams gr\u016bt\u0101kais p\u0101rg\u0101jiens, ko l\u012bdz \u0161im esmu veikusi, bija jau citu draugu veidot\u0101s sacens\u012bbas Kolka-Dubulti, kur 136 km j\u0101veic 55 stundu kontrollaik\u0101. Mums toreiz tas izdev\u0101s 44 stund\u0101s. T\u0101 k\u0101 puse no l\u012b\u010da tika pieveikta div\u0101s dien\u0101s, tad ar draugiem nol\u0113m\u0101m, ka j\u0101pieveic ar\u012b otra. Nedaudz mier\u012bg\u0101k\u0101 temp\u0101 posmu no Aina\u017eiem l\u012bdz Manga\u013csalai nog\u0101j\u0101m tr\u012bs dien\u0101s k\u0101d\u0101 cit\u0101 vasaras ned\u0113\u013cas nogal\u0113. Daudzus posmus esmu nog\u0101jusi pat vair\u0101kas reizes, bet man gan j\u0101atz\u012bstas, ka viens posms no Ventspils l\u012bdz Mi\u0137e\u013ctornim man ir palicis nenoiets, t\u0101 k\u0101 tas ir uzdevums \u0161ai vasarai. Kad Latvija jau bija praktiski izstaig\u0101ta, pirms p\u0101ris gadiem vasar\u0101 vien\u0101 ned\u0113\u013cas nogal\u0113 nog\u0101j\u0101m Lietuvas j\u016bras robe\u017eu, kur skaist\u0101k\u0101 da\u013ca, protams, bija Kur\u0161u k\u0101pa. Man ir pl\u0101ns k\u0101dreiz noiet ar\u012b atliku\u0161o k\u0101pas da\u013cu, kas ir Ka\u013ci\u0146ingradas teritorij\u0101. Esmu g\u0101jusi ar\u012b Igaunij\u0101, noejot no Aina\u017eiem l\u012bdz P\u0113rnavai. Ejot \u0161o posmu, nov\u0113rt\u0113ju, cik \u013coti latvie\u0161iem paveicies ar skaistaj\u0101m pludmal\u0113m, jo igau\u0146iem p\u0101rsvar\u0101 krasta l\u012bnija ir aizaugusi un nepieejama.<\/h4>\n

\"\"<\/p>\n

Run\u0101jot par to, cik \u013coti mums ir paveicies, kuras, tavupr\u0101t, ir skaist\u0101k\u0101s lok\u0101cijas, ko esi atkl\u0101jusi, dodoties p\u0101rg\u0101jienos pa Latviju?<\/strong><\/h3>\n

Nevaru teikt, ka Latvij\u0101 esmu atkl\u0101jusi daudz jauna lok\u0101ciju zi\u0146\u0101, jo, t\u0101 k\u0101 nodarbojos ar kaitbordu, tad pie j\u016bras esmu bijusi diezgan daudz ar\u012b iepriek\u0161. Protams, k\u0101 jau min\u0113ju, krasta l\u012bnija mums ir pasakaini skaista! Un tik da\u017e\u0101da \u2013 esmu gul\u0113jusi al\u0101s j\u016bras krast\u0101 Vitrup\u0113, sagaid\u012bjusi neskait\u0101mus saulrietus un saull\u0113ktus, pavad\u012bjusi pasakainas naktis, v\u0113rojot zvaigznes pie ugunskura, uzk\u0101pusi vis\u0101s iesp\u0113jam\u0101s b\u0101k\u0101s, pat uz Kolkas raga b\u0101ku esmu aizku\u0123ojusi. No Latvijas piekrastes posmiem man m\u012b\u013c\u0101kais ir Rietumkrasts, tur \u016bdenim ir cita kr\u0101sa, pasakaini st\u0101vkrasti un sal\u012bdzino\u0161i \u013coti maz cilv\u0113ku. Visp\u0101r j\u016brai ir \u012bpa\u0161a vieta man\u0101 sird\u012b, pie t\u0101s es rodu mieru. Esmu bijusi \u013coti daudz\u0101s pasaules pludmal\u0113s, bet t\u0101das balto smil\u0161u pludmales, kur var iet 10 kilometrus gar j\u016bru un nevienu nesatikt, nekur citur neesmu redz\u0113jusi.<\/h4>\n

\"\"<\/p>\n

K\u0101 tu praktiski sagatavojies p\u0101rg\u0101jieniem?<\/strong><\/h3>\n

Ja regul\u0101ri dodies gar\u0101s pastaig\u0101s, tad organisms pie t\u0101 jau pierod. P\u0113d\u0113j\u0101 laik\u0101 esmu izvirz\u012bjusi sev m\u0113r\u0137i ik dienas veikt vismaz 10 t\u016bksto\u0161us so\u013cu. Pag\u0101ju\u0161aj\u0101 m\u0113nes\u012b to izdev\u0101s izpild\u012bt ar uzviju, vid\u0113ji veicot gandr\u012bz 17 000 so\u013cus dien\u0101.\u00a0Protams, neiesaku bez nek\u0101das gatavo\u0161an\u0101s uzreiz doties, piem\u0113ram, Kolka-Dubulti p\u0101rg\u0101jien\u0101. Ir j\u0101s\u0101k pamaz\u0101m, regul\u0101ri dodoties 20-30 kilometru gar\u0101s pastaig\u0101s, kas, manupr\u0101t, ir pa sp\u0113kam gandr\u012bz jebkuram fiziski akt\u012bvam cilv\u0113kam. P\u0113c tam var m\u0113\u0123in\u0101t doties jau gar\u0101kos vai sare\u017e\u0123\u012bt\u0101kos p\u0101rg\u0101jienos. Sagatavo\u0161an\u0101s ekip\u0113juma zi\u0146\u0101 atkar\u012bga no konkr\u0113t\u0101 p\u0101rg\u0101jiena garuma un laikapst\u0101k\u013ciem \u2013 j\u0101\u0146em v\u0113r\u0101, vai p\u0101rg\u0101jiens pl\u0101nots, piem\u0113ram, ar vai bez nak\u0161\u0146o\u0161anas dab\u0101. Ejot gar j\u016bru, esmu nak\u0161\u0146ojusi gan viesu namos, gan dab\u0101. Telts viet\u0101 es labpr\u0101t\u0101k izv\u0113los gul\u0113\u0161anu speci\u0101l\u0101 \u0161\u016bpu\u013ct\u012bkl\u0101 vai uz pakl\u0101ji\u0146a gu\u013cammais\u0101, lai nav j\u0101nes lieks smagums. Ja ir k\u0101da lieta, kas ejot man nepat\u012bk, tad t\u0101 ir smaga mugursoma. T\u0101p\u0113c l\u012bdzi \u0146emam\u0101s lietas cen\u0161os maksim\u0101li p\u0101rdom\u0101t. Vissvar\u012bg\u0101kie, manupr\u0101t, ir \u0113rti, p\u0101rbaud\u012bti un segumam piem\u0113roti apavi, k\u0101 ar\u012b svar\u012bgi, lai l\u012bdzi ir vair\u0101kas viegl\u0101ka ap\u0123\u0113rba k\u0101rtas, lai var piel\u0101goties laikapst\u0101k\u013ciem ar t\u0101 saucamo \u201cs\u012bpoli\u0146a\u201d metodi \u2013 uzvelkot vai novelkot papildus k\u0101rtu, atkar\u012bb\u0101 no laikapst\u0101k\u013cu main\u012bbas. B\u016btiski pirms tam pap\u0113t\u012bt laika prognozi, lai apm\u0113ram zin\u0101tu, kam j\u0101gatavojas.<\/h4>\n

\"\"
\n\u00a0<\/strong>
\nKo tu ieteiktu citiem, kas \u0161opavasar un \u0161ovasar nol\u0113mu\u0161i doties gar\u0101k\u0101 p\u0101rg\u0101jien\u0101?<\/strong><\/h3>\n

Svar\u012bgi atcer\u0113ties, ka nav nepiem\u0113rotu laikapst\u0101k\u013cu, ir tikai nepiem\u0113rots ap\u0123\u0113rbs. Jebkuriem laikapst\u0101k\u013ciem var sagatavoties \u2013 es esmu g\u0101jusi ar\u012b ziem\u0101, kad j\u016bra aizsalusi. Protams, k\u0101 jau min\u0113ju, laika prognozi lab\u0101k pirms tam pap\u0113t\u012bt, lai vismaz apm\u0113ram zin\u0101tu, kam j\u0101gatavojas, bet taj\u0101 pa\u0161\u0101 laik\u0101 j\u0101r\u0113\u0137in\u0101s, ka daba nav l\u012bdz galam prognoz\u0113jama. T\u0101pat ir svar\u012bgi sekot prognoz\u0113tajai gaisa temperat\u016brai, ja paredz\u0113ts nak\u0161\u0146ot dab\u0101. Pavasar\u012b naktis m\u0113dz b\u016bt \u013coti v\u0113sas, un tad svar\u012bg\u0101kais ir piem\u0113rots gu\u013cammaiss.<\/h4>\n

\"\"<\/p>\n

\u00a0<\/strong>
\nK\u0101 tu v\u0113l sevi uzturi form\u0101 \u2013 bez k\u0101d\u0101m fiziskaj\u0101m aktivit\u0101t\u0113m nesp\u0113j iedom\u0101ties savu ikdienu?<\/strong><\/h3>\n

T\u0101 k\u0101 mana dz\u012bve p\u0113d\u0113jos 10 gadus ir diezgan akt\u012bva un dinamiska, tad ar\u012b manas aktivit\u0101tes ir daudzas un da\u017e\u0101das. T\u0101m piev\u0113r\u0161os periodiski vai sezon\u0101li, bet vair\u0101k vai maz\u0101k fiziski akt\u012bva esmu bijusi vienm\u0113r. Man jau kop\u0161 b\u0113rn\u012bbas \u013coti pat\u012bk sl\u0113pot gan ar distan\u010du, gan kalnu sl\u0113p\u0113m. Tiesa, p\u0113d\u0113jos gados ziemas san\u0101cis vair\u0101k aizvad\u012bt silt\u0101kos pasaules \u016bde\u0146os un nost\u016bros. Nodarbojos ar\u012b ar \u016bdens sporta veidiem \u2013 mana sirdslieta ir kaitbords, pat\u012bk ar\u012b peld\u0113t, un p\u0113d\u0113j\u0101s div\u0101s vasar\u0101s esmu atkl\u0101jusi ar\u012b veiks\u0113rfu jeb s\u0113rfo\u0161anu uz vi\u013c\u0146a, ko rada motorlaiva. Man pa\u0161ai par p\u0101rsteigumu p\u0113d\u0113jos gados esmu piev\u0113rsusies ar\u012b skrie\u0161anai. Lai gan man garo distan\u010du skrie\u0161ana nekad nav patikusi, tom\u0113r pag\u0101ju\u0161aj\u0101 ziem\u0101 dz\u012bvojot uz laivas Kar\u012bbu sal\u0101s, sapatu, ka man tr\u016bkst fizisk\u0101s aktivit\u0101tes, t\u0101d\u0113\u013c s\u0101ku regul\u0101ri skriet. S\u0101kum\u0101 tie bija pieci kilometri, ko skr\u0113ju \u013coti l\u0113n\u0101m. C\u0113los agri, un skr\u0113ju pirms palika karsts. Regul\u0101ri skrienot, galu gal\u0101 nepl\u0101noti satren\u0113jos t\u0101, ka, m\u0101j\u0101s braucot, piekritu draudze\u0146u aicin\u0101jumam skriet pusmaratonu. Es pati biju p\u0101rsteigta, ka man tas izdev\u0101s, jo, ja k\u0101ds man to b\u016btu teicis pirms p\u0101ris gadiem, es tik tie\u0161\u0101m netic\u0113tu. Skrie\u0161anas galvenais bonuss, manupr\u0101t, ir t\u0101ds, ka tas ir labs kardio treni\u0146\u0161, ko var dar\u012bt jebkur un tam neko daudz nevajag \u2013 tikai piem\u0113rotus apavus.<\/h4>\n

\"\"<\/p>\n

Teksts: Liene P\u0101l\u0113na
\nFoto: no person\u012bg\u0101 arh\u012bva<\/p>\n

\u2757\ufe0f-25% E-VEIKAL\u0100 \u2757\ufe0f\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063<\/h3>\n

Dodies uz www.SPORTLAND.lv , veic pas\u016bt\u012bjumu un sa\u0146em preci pakom\u0101t\u0101 vai ar kurjeru l\u012bdz pat m\u0101jas durv\u012bm! \u2063\u2063\u2063\u2063<\/h3>\n","protected":false},"excerpt":{"rendered":"

Ce\u013cot\u0101ja Zanda Zari\u0146a ne vien jau pabijusi \u013coti daudz\u0101s valst\u012bs, bet ar\u012b pamat\u012bgi izstaig\u0101jusi Latviju. Vi\u0146a ir nog\u0101jusi gan Santjago\u2026<\/p>\n","protected":false},"author":9,"featured_media":28749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[402,60,679,30,634,450,645],"tags":[43,241,20,188,88,398],"class_list":["post-28743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktiva-atputa","category-brivais-laiks","category-celosana","category-dzivesstils","category-pargajiens","category-personibas","category-veseliba","tag-aktiva-atputa","tag-aktivs-dzivesveids","tag-brivais-laiks","tag-celosana","tag-dzivesstils","tag-personiba"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/28743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=28743"}],"version-history":[{"count":9,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/28743\/revisions"}],"predecessor-version":[{"id":30664,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/28743\/revisions\/30664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/28749"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=28743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=28743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=28743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}