{"id":28771,"date":"2020-05-30T10:10:27","date_gmt":"2020-05-30T07:10:27","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=28771"},"modified":"2020-05-30T10:10:27","modified_gmt":"2020-05-30T07:10:27","slug":"sagatavojies-skrejienam-pienacigi","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/sagatavojies-skrejienam-pienacigi\/","title":{"rendered":"SAGATAVOJIES SKR\u0112JIENAM PIEN\u0100C\u012aGI"},"content":{"rendered":"

Jau rakst\u012bj\u0101m par pareizu skrie\u0161anas apavu izv\u0113li, tom\u0113r kvalitat\u012bvi un piem\u0113roti apavi nav vien\u012bg\u0101 lieta, kas nepiecie\u0161ama veiksm\u012bgam skr\u0113jienam. J\u0101izv\u0113las ar\u012b piem\u0113rot\u0101kais skrie\u0161anas segums un atbilsto\u0161s ap\u0123\u0113rbs.<\/p>\n

Pa k\u0101du segumu vislab\u0101k skriet?<\/strong>
\nNike+ Run Club treneris un skr\u0113j\u0113js Arnis Ozoli\u0146\u0161 nor\u0101da, ka vi\u0146am pa\u0161am viena no iecien\u012bt\u0101kaj\u0101m skrie\u0161anas viet\u0101m ir Me\u017eaparks un Bi\u0137ernieku trase. Izv\u0113loties lok\u0101ciju, kur skriet, vi\u0146am ir svar\u012bgi, lai skrie\u0161anas aplis b\u016btu pietiekami liels. \u201cMan ir b\u016btiski, lai, piem\u0113ram, skrienot garo krosu, varu distanci noskriet da\u017eos vai pat tikai vien\u0101 apl\u012b. T\u0101d\u0101 veid\u0101 var redz\u0113t ar\u012b vair\u0101k apk\u0101rtni, un ar\u012b psiholo\u0123iski vienm\u0113r ir viegl\u0101k skriet maz\u0101k, nevis vair\u0101k ap\u013cus,\u201d atz\u012bst Arnis. Vi\u0146\u0161 nor\u0101da, ka gan R\u012bga, gan citas pils\u0113tas Latvij\u0101 var lepoties ar saviem pla\u0161ajiem parkiem un iesp\u0113j\u0101m netrauc\u0113ti no automa\u0161\u012bnu satiksmes doties skriet. \u201cPils\u0113tas vid\u0113 asfalts nav lab\u0101kais variants regul\u0101rai ikdienas skrie\u0161anai, jo tas ir ciets, t\u0101p\u0113c ik pa laikam vajadz\u0113tu izv\u0113l\u0113ties ar\u012b m\u012bkst\u0101ku segumu, piem\u0113ram, skrienot gar j\u016btu vai pa me\u017eu. Mums ir Bi\u0137ernieku me\u017es, \u0160mer\u013ca me\u017es, P\u0101rdaugavas pus\u0113 ir Balo\u017eu me\u017es, k\u0101 ar\u012b \u013coti tuvu ir j\u016bras piekraste, un pa smilt\u012bm svaig\u0101 gais\u0101 pat ir vesel\u012bgi skriet. Turkl\u0101t, skrienot pa nedaudz nel\u012bdzenu virsmu, vienlaic\u012bgi tiek lab\u0101k nostiprin\u0101tas ar\u012b saites,\u201d st\u0101sta Nike+ Run Club treneris.<\/p>\n

\"\"https:\/\/shop.sportland.lv\/category\/men\/footwear\/running?customFilters=brand:6494<\/a><\/p>\n

Regul\u0101ri ikdienas treni\u0146i ar\u012b, ja nenotiek sacenc\u012bbas<\/strong>
\nLai gan \u0161obr\u012bd dz\u012bvojam \u0101rk\u0101rtas situ\u0101cij\u0101, un sportistiem, tai skait\u0101 Arnim, nav skaidrs, kad b\u016bs tuv\u0101k\u0101s sacens\u012bbas un vai \u0161aj\u0101 sezon\u0101 t\u0101das visp\u0101r v\u0113l b\u016bs, tom\u0113r motiv\u0101cija uztur\u0113t sevi form\u0101 un tuprin\u0101t pilnv\u0113rt\u012bgi darboties vi\u0146am nav zudusi. \u201cAgr\u0101k vai v\u0113l\u0101k sacens\u012bbas notiks, un vislab\u0101k ir turpin\u0101t sevi uztur\u0113t form\u0101, lai b\u016btu t\u0101m jau gatavs. Man sporto\u0161ana ir k\u013cuvusi par dz\u012bves veidu, un skrie\u0161ana man \u013coti uzlabo garast\u0101vokli un pa\u0161saj\u016btu, neatkar\u012bgi no t\u0101, vai \u0161obr\u012bd notiek sacenc\u012bbas. Ik dienu atrodu laiku vismaz divu stundu garam treni\u0146am. P\u0113d\u0113j\u0101 laik\u0101 aizvien bie\u017e\u0101k esmu ies\u0101cis tren\u0113ties agri no r\u012btiem, lai p\u0113c tam dotos darba gait\u0101s, un vakars b\u016btu br\u012bv\u0101ks,\u201d par savu treni\u0146u rut\u012bnu st\u0101sta Arnis.<\/p>\n

\"\"https:\/\/shop.sportland.lv\/category\/women\/clothing\/running?customFilters=brand:6494<\/a><\/p>\n

Skrienot liela noz\u012bme ir ar\u012b ap\u0123\u0113rbam<\/strong>
\nIepriek\u0161 jau Sportland Magazine st\u0101st\u012bj\u0101m par Ar\u0146a ieteikumiem, k\u0101 izv\u0113l\u0113ties piem\u0113rot\u0101kos skrie\u0161anas apavus, tom\u0113r ar\u012b ap\u0123\u0113rbam ir ne maz\u0101k b\u016btiska noz\u012bme. \u201cNoteikti iesaku izv\u0113l\u0113ties tie\u0161i skrie\u0161anai paredz\u0113tu ap\u0123\u0113rbu, nevis ikdienas dr\u0113bes. Skrie\u0161anas ekip\u0113jumam ir specifisks griezums un ergonomisks \u0161uvju izvietojums, lai skrie\u0161anas laik\u0101 sniegtu maksim\u0101lu komfortu. T\u0101pat, izv\u0113loties ap\u0123\u0113rbu skrie\u0161anai, j\u0101piev\u0113r\u0161 uzman\u012bba, lai tas b\u016btu no elpojo\u0161a materi\u0101la. Skrienot ikdienas kokvilnas d\u017eemper\u012b, tas labi uzs\u016bks sviedrus, bet tie netiks izvad\u012bti uz auduma virsk\u0101rtu, k\u0101 rezult\u0101t\u0101 ap\u0123\u0113rbs paliks slapj\u0161 un smags, t\u0101d\u0113j\u0101di radot diskomfortu \u0137ermenim. Tie\u0161i t\u0101d\u0113\u013c ir j\u0101izv\u0113las speci\u0101lie skrie\u0161anas ap\u0123\u0113rbi ar elpojo\u0161\u0101m tehnolo\u0123ij\u0101m, piem\u0113ram, Nike Dri-Fit, kas nodro\u0161in\u0101s lielisku sviedru regul\u0101ciju un komfortu skr\u0113jiena laik\u0101,\u201d skaidro Arnis. Vi\u0146\u0161 ar\u012b iesaka neap\u0123\u0113rbties p\u0101r\u0101k silti \u2013 ja ar\u012b, skrienot pirmo kilometru, var b\u016bt mazliet v\u0113si, tad v\u0113l\u0101k \u0137ermenis sasils, un b\u016bs ide\u0101la saj\u016bta skrie\u0161anai.<\/p>\n

\"\"https:\/\/shop.sportland.lv\/category\/women\/footwear\/running?customFilters=brand:6494<\/a><\/p>\n

Teksts: Liene P\u0101l\u0113na<\/p>\n

<\/h2>\n

❗️E-VEIKAL\u0100 -25% un VAIR\u0100K❗️\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063<\/h2>\n

\u2063👉 Dodies uz www.SPORTLAND.lv<\/a> , veic pas\u016bt\u012bjumu un sa\u0146em preci pakom\u0101t\u0101 vai ar kurjeru l\u012bdz pat m\u0101jas durv\u012bm! \u2063<\/h2>\n

<\/h2>\n","protected":false},"excerpt":{"rendered":"

Jau rakst\u012bj\u0101m par pareizu skrie\u0161anas apavu izv\u0113li, tom\u0113r kvalitat\u012bvi un piem\u0113roti apavi nav vien\u012bg\u0101 lieta, kas nepiecie\u0161ama veiksm\u012bgam skr\u0113jienam. J\u0101izv\u0113las\u2026<\/p>\n","protected":false},"author":9,"featured_media":28774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[705,564,419,103],"tags":[],"class_list":["post-28771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nike","category-padomi","category-skriesana","category-uzvaretaju-izvele"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/28771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=28771"}],"version-history":[{"count":8,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/28771\/revisions"}],"predecessor-version":[{"id":28785,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/28771\/revisions\/28785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/28774"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=28771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=28771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=28771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}