{"id":28787,"date":"2020-08-06T12:40:35","date_gmt":"2020-08-06T09:40:35","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=28787"},"modified":"2020-08-06T12:58:53","modified_gmt":"2020-08-06T09:58:53","slug":"laiks-velosipedam","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/laiks-velosipedam\/","title":{"rendered":"\u012aSTAIS LAIKS DOTIES IZBRAUKUMOS"},"content":{"rendered":"

Vasara jau rit piln\u0101 spar\u0101, t\u0101d\u0113\u013c \u0161is ir \u012bstais laiks velobraucieniem vai izbraukumiem ar skritu\u013cslid\u0101m. Velobrauk\u0161ana ir ne tikai pat\u012bkama nodarbe, bet ar\u012b sniedz daudzas citas priek\u0161roc\u012bbas.<\/strong><\/p>\n

\u00a0<\/strong>
\nVelobrauk\u0161ana tiek asoci\u0113ta ar prieku<\/strong><\/em>
\nVelobrauk\u0161anai ir da\u017e\u0101di plusi \u2013 gan ekonomiski, gan soci\u0101li, gan vesel\u012bbas st\u0101vokli veicino\u0161i. Ne mazsvar\u012bgi \u2013 rite\u0146brauk\u0161ana ir ar\u012b soci\u0101la aktivit\u0101te, kas mums \u0161aj\u0101 laik\u0101 ir \u013coti nepiecie\u0161amas. Da\u017e\u0101di p\u0113t\u012bjumi vis\u0101 pasaul\u0113 r\u0101da, ka rite\u0146brauk\u0161ana cilv\u0113kus dara laim\u012bgus, piem\u0113ram, holandie\u0161u veiktaj\u0101 p\u0113t\u012bjum\u0101 (https:\/\/www.dutchcycling.nl\/images\/downloads\/Dutch_Cycling_Vision_EN.pdf) teikts, ka 59 procenti rite\u0146brauc\u0113ju \u0161o nodarbi asoci\u0113 ar prieku. T\u0101pat rite\u0146brauk\u0161ana tiek asoci\u0113ta ar neatkar\u012bbu, elast\u012bgumu, sp\u0113ju b\u016bt laik\u0101 un ar nodarbi, ko ir viegli un pat\u012bkami izbaud\u012bt.<\/p>\n

\"\"<\/p>\n

Pal\u012bgs ment\u0101l\u0101s vesel\u012bbas stiprin\u0101\u0161an\u0101<\/strong><\/em>
\nP\u0113t\u012bjumi ar\u012b r\u0101da, ka rite\u0146brauk\u0161ana ir lielisks veids vesel\u012bbas stiprin\u0101\u0161anai. Velobrauk\u0161ana var samazin\u0101t saslim\u0161anu risku ar sirds slim\u012bb\u0101m un depresiju, k\u0101 ar\u012b pal\u012bdz c\u012bn\u012bties ar ikdienas stresu, kas \u0161aj\u0101 laik\u0101 neap\u0161aub\u0101mi ir sal\u012bdzino\u0161i augsts. Fiziskas aktivit\u0101tes vienm\u0113r bijis lielisks pal\u012bgs cilv\u0113ka ment\u0101l\u0101 st\u0101vok\u013ca uzlabo\u0161an\u0101, t\u0101d\u0113\u013c \u0161obr\u012bd, kad dz\u012bvojam sal\u012bdzino\u0161i saspringt\u0101 un emocion\u0101l\u0101 laik\u0101, t\u0101s ir v\u0113l vair\u0101k nepiecie\u0161amas. Vismaz 30 min\u016b\u0161u gar\u0161 velobrauciens katru dienu uzlabos ne tikai fizisko, bet ar\u012b emocion\u0101lo labsaj\u016btu.<\/p>\n

Velomar\u0161ruti Latvij\u0101<\/strong><\/em>
\nT\u0101 k\u0101 no velobrauk\u0161anas ir \u013coti daudzi ieguvumi, tad laiks izvilkt savu velosip\u0113du no m\u0101j\u0101m un doties izbraukum\u0101. Ja v\u0113l neesat tiku\u0161i pie sava ide\u0101l\u0101 velosip\u0113da, tad noteikti ieskatieties Sportland veikalos un internetveikal\u0101, kur \u0161obr\u012bd da\u013cai velosip\u0113du ir pat 40 procentu liela atlaide. Kur doties ar savu jauno velo? Latvij\u0101 ir daudzi interesanti velomar\u0161ruti, ko v\u0113rts izp\u0113t\u012bt. Piem\u0113ram, 3-4 stundu laik\u0101 izdosies izp\u0113t\u012bt \u0136emeru v\u0113sturisk\u0101 k\u016brorta mar\u0161rutu, kas \u013caus iepaz\u012bties ar \u0136emeru pils\u0113tas noz\u012bm\u012bg\u0101kajiem kult\u016bras un v\u0113stures pieminek\u013ciem, no kuriem liel\u0101k\u0101 da\u013ca ir nesaraujami saist\u012bti ar \u0136emeru k\u016brorta att\u012bst\u012bbas l\u012bklo\u010diem. Iecien\u012bts velomar\u0161ruts ir ar\u012b no C\u0113s\u012bm uz Valmieru, kas 45 kilometru garum\u0101 virz\u0101s l\u012bdztekus Gaujas senlejai, savienojot divus v\u0113sturiskus centrus\u00a0 \u2013 C\u0113sis un Valmieru. Mar\u0161ruta posms starp R\u0101mniekiem un Valmieru ir p\u0101rsvar\u0101 pa noma\u013ciem me\u017ea ce\u013ciem un tak\u0101m, kas ir lieliskas Gaujas nacion\u0101l\u0101 parka savva\u013cas dabas v\u0113ro\u0161anas vietas, bet j\u0101r\u0113\u0137in\u0101s, ka p\u0101rvieto\u0161an\u0101s pa t\u0101m prasa iztur\u012bbu. Bet tiem r\u012bdziniekiem, kas v\u0113las doties br\u012bvdienu velo braucien\u0101, patiks R\u012bga-J\u016brmala velomar\u0161ruts, kas ir 21 kilometru gar\u0161 un aiz\u0146em aptuveni 80 min\u016btes laika. Atliek tikai izv\u0113l\u0113ties un dodamies velobraucienos!<\/p>\n

Vair\u0101k inform\u0101ciju par velomar\u0161rutiem atrad\u012bsi te\u00a0\u00a0👉\u00a0https:\/\/www.bicycle.lv<\/p>\n

\"\"
foto no https:\/\/www.bicycle.lv m\u0101jas lapas<\/figcaption><\/figure>\n

Teksts: Liene P\u0101l\u0113na<\/p>\n

 <\/p>\n

💥\u00a0IZMANTO \u012aPA\u0160O PIED\u0100V\u0100JUMU UN IEG\u0100D\u0100JIES <\/strong>SAVU VELO, SLIDAS, LONGBORDU VAI SKREJRITENI PAR \u012aPA\u0160I IZDEV\u012aGU PIED\u0100V\u0100JUMU!\u00a0💥\u00a0<\/strong><\/h3>\n

Dodies uz liel\u0101kajiem SPORTLAND veikaliem un izv\u0113lies <\/strong>savu jauno un jautro p\u0101rvieto\u0161an\u0101s l\u012bdzekli!\u00a0<\/strong>
\n\u00a0<\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"

Vasara jau rit piln\u0101 spar\u0101, t\u0101d\u0113\u013c \u0161is ir \u012bstais laiks velobraucieniem vai izbraukumiem ar skritu\u013cslid\u0101m. Velobrauk\u0161ana ir ne tikai pat\u012bkama\u2026<\/p>\n","protected":false},"author":9,"featured_media":28788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[402,60,679,30,318,456,644],"tags":[],"class_list":["post-28787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktiva-atputa","category-brivais-laiks","category-celosana","category-dzivesstils","category-velo","category-velosports","category-veseeliba"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/28787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=28787"}],"version-history":[{"count":10,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/28787\/revisions"}],"predecessor-version":[{"id":28804,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/28787\/revisions\/28804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/28788"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=28787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=28787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=28787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}