{"id":28805,"date":"2020-08-06T13:45:07","date_gmt":"2020-08-06T10:45:07","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=28805"},"modified":"2023-08-04T09:46:14","modified_gmt":"2023-08-04T06:46:14","slug":"serfs-ka-dzivesveids","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/serfs-ka-dzivesveids\/","title":{"rendered":"S\u0113rfo\u0161ana k\u0101 dz\u012bvesveids"},"content":{"rendered":"

S\u0113rfa instruktors J\u0101nis \u0136ipurs nor\u0101da, ka vi\u0146am s\u0113rfo\u0161ana ir sava veida medit\u0101cija. Vi\u0146\u0161 izbauda vi\u013c\u0146us gan da\u017e\u0101d\u0101s lok\u0101cij\u0101s tepat Latvij\u0101, gan Portug\u0101les dienvidos, kur regul\u0101ri r\u012bko nometnes ar\u012b citiem s\u0113rfa entuziastiem.<\/h2>\n

K\u0101da \u0161\u012b vasara laikapst\u0101k\u013cu zi\u0146\u0101 ir s\u0113rfot\u0101jiem Latvij\u0101?<\/strong><\/h3>\n

\nVasara s\u0113rfo\u0161anai Latvij\u0101 ir pats lab\u0101kais un piem\u0113rot\u0101kais laiks. \u016adens j\u016br\u0101 paliek silts, un s\u0113rfot\u0101jiem pietiek ar pl\u0101nu hidrot\u0113rpu, lai neb\u016btu auksti. \u0160ovasar Baltijas j\u016bra m\u016bs lutina \u2013 biju\u0161as daudzas v\u0113jain\u0101s dienas, l\u012bdz ar to ar\u012b daudz iesp\u0113ju s\u0113rfot. Pats nesen atgriezos no P\u0101vilostas, kur var\u0113ju s\u0113rfot gandr\u012bz divas ned\u0113\u013cas no vietas \u2013 Latvijas vasarai tas ir sal\u012bdzino\u0161i labs r\u0101d\u012bt\u0101js.<\/h4>\n
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foto no persom\u012bg\u0101 arh\u012bva<\/figcaption><\/figure>\n

K\u0101 tu teiktu, cik \u013coti s\u0113rfs Latvij\u0101 visp\u0101r ir popul\u0101rs? Vai m\u016bsu klimats \u0161\u0101dam hobijam ir piem\u0113rots?<\/strong><\/h3>\n

\nTolaik, kad es s\u0101ku s\u0113rfot, Latvij\u0101 s\u0113rfot\u0101ju bija maz, l\u012bdz ar to visi viens otru pazina. P\u0113d\u0113jo divu gadu laik\u0101 Latvij\u0101 ar \u0161o sporta veidu aizraujas arvien vair\u0101k s\u0113rfot\u0101ji. Manupr\u0101t, Latvija ir pietiekami piem\u0113rota \u0161\u0101dam hobijam. K\u0101dreiz cilv\u0113ki nes\u0113rfoja Latvij\u0101, jo uzskat\u012bja, ka Baltijas j\u016br\u0101 nav \u0161im hobijam piem\u0113roti lieli vi\u013c\u0146i, bet p\u0113d\u0113j\u0101 laik\u0101 s\u0113rfa kult\u016bra aug, un cilv\u0113ki saprot, ka ar\u012b Latvij\u0101 ik pa br\u012bdim var atrast sal\u012bdzino\u0161i lielus vi\u013c\u0146us. Protams, j\u0101\u0146em v\u0113r\u0101, ka Latvij\u0101 liel\u0101ki vi\u013c\u0146i b\u016bs atrodami tie\u0161i gada aukst\u0101kaj\u0101 laik\u0101.<\/h4>\n
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foto no persom\u012bg\u0101 arh\u012bva<\/figcaption><\/figure>\n

K\u0101d\u0113\u013c tevi tik \u013coti aizrauj tie\u0161i s\u0113rfs, nevis k\u0101ds cits \u016bdenssports?<\/strong><\/h3>\n

\nEs ar s\u0113rfo\u0161anu s\u0101ku nodarboties k\u0101da laba drauga ietekm\u0113. Tolaik es vasar\u0101s akt\u012bvi nodarbojos ar veikbordu, un biju s\u0101cis m\u0101c\u012bties ar\u012b kaitbordu. Jau p\u0113c pirm\u0101s s\u0113rfo\u0161anas reizes sapratu, ka mani tas \u013coti aizrauj, un t\u0101 ir nodarbe, ko v\u0113los turpin\u0101t dar\u012bt. Jau gadu p\u0113c savas pirm\u0101s s\u0113rfa sesijas es s\u0101ku r\u012bkot nometnes Portug\u0101l\u0113. Mana m\u012b\u013c\u0101k\u0101 s\u0113rfo\u0161anas vieta pasaul\u0113 ir Portug\u0101les dienvidi. Tur ir lieliska kombin\u0101cija \u2013 konkr\u0113t\u0101s vietas atmosf\u0113ra, vi\u013c\u0146i un cilv\u0113ki. Tas ir ar\u012b iemesls, k\u0101d\u0113\u013c tie\u0161i Portug\u0101les dienvidos veidoju s\u0113rfa nometnes. T\u0101 ir valsts, kas ir \u013coti piem\u0113rota, lai iem\u0101c\u012btos s\u0113rfot.<\/h4>\n
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foto Linda \u012asten\u0101<\/figcaption><\/figure>\n

Ja run\u0101jam par konkr\u0113t\u0101m viet\u0101m, tad kur Latvij\u0101 j\u0101dodas s\u0113rfot? \u0160\u0137iet, P\u0101vilosta ir viens no popul\u0101r\u0101kajiem s\u0113rfot\u0101ju galam\u0113r\u0137iem Latvij\u0101…<\/strong><\/h3>\n

\nP\u0101vilosta pavisam noteikti ir viens no iecien\u012bt\u0101kajiem s\u0113rfa galam\u0113r\u0137iem Latvij\u0101. Tur ir visbag\u0101t\u0101k\u0101 s\u0113rfa kult\u016bra Latvij\u0101 \u2013 pat P\u0101vilostas pasta noda\u013ca ir ar apz\u012bm\u0113tiem s\u0113rfa d\u0113\u013ciem. P\u0101vilosta ir labs variants gan tiem, kas jau labi s\u0113rfo, gan tiem, kas to v\u0113l tikai s\u0101k m\u0101c\u012bties. P\u0101vilostas zieme\u013cu mols ir piem\u0113rot\u0101k\u0101 vieta, lai m\u0101c\u012btos s\u0113rfot Latvij\u0101. Bet bez P\u0101vilostas Latvij\u0101 ir v\u0113l vair\u0101kas izcilas vietas s\u0113rfo\u0161anai, piem\u0113ram, Liep\u0101j\u0101 vai Bolder\u0101j\u0101. Tiesa gan, p\u0113d\u0113j\u0101 lok\u0101cija noteikti nav piem\u0113rota ies\u0101c\u0113jiem.<\/h4>\n
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foto Linda \u012asten\u0101<\/figcaption><\/figure>\n

Kas s\u0113rfo\u0161an\u0101 ir pats aizraujo\u0161\u0101kais un kas tie\u0161i pret\u0113ji \u2013 pats b\u012bstam\u0101kais?<\/strong><\/h3>\n

\nS\u0113rfo\u0161ana ir interesants sporta veids ar to, ka \u016bden\u012b varam b\u016bt pat vair\u0101kas stundas, bet uz vi\u013c\u0146a atrasties vien p\u0101ris min\u016btes. Ta\u010du t\u0101 saj\u016bta, kas p\u0101r\u0146em, kad esi no\u0137\u0113ris vilni, ir \u013coti \u012bpa\u0161a, un tas \u0161o sporta veidu padara tik aizraujo\u0161u. Dodoties s\u0113rfot, mums ir j\u0101zina, kur m\u0113s ejam un kas ir b\u012bstam\u0101kais konkr\u0113taj\u0101 s\u0113rfo\u0161anas viet\u0101. Ar\u012b pats s\u0113rfot\u0101js var b\u016bt sev b\u012bstams, ja vi\u0146\u0161 dara kaut k\u0101das lietas, kas pa\u0161u var apdraud\u0113t. B\u012bstam\u0101kais s\u0113rfo\u0161an\u0101 ir nepietiekamas zin\u0101\u0161anas un sapratne, ko dar\u012bt \u016bden\u012b.<\/h4>\n
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foto Linda \u012asten\u0101<\/figcaption><\/figure>\n

Ar ko j\u0101s\u0101k, ja k\u0101ds nol\u0113mis s\u0101kt nodarboties ar s\u0113rfo\u0161anu? Vai ikvienam, tavupr\u0101t, ieteicams apmekl\u0113t instruktoru s\u0101kum\u0101?<\/strong><\/h3>\n

\nGandr\u012bz katr\u0101 akt\u012bvaj\u0101 sporta veid\u0101 instruktors noder\u0113s iema\u0146u apg\u016b\u0161an\u0101, tom\u0113r, manupr\u0101t, s\u0113rfo\u0161an\u0101 tas ir v\u0113l daudzreiz svar\u012bg\u0101k, jo m\u0113s atrodamies nep\u0101rtraukti main\u012bgos apst\u0101k\u013cos. Katrs vilnis ir cit\u0101d\u0101ks, katra diena j\u016br\u0101 ir cit\u0101d\u0101ka, t\u0101d\u0113\u013c ir j\u0101zina da\u017e\u0101di ieteikumi, kas noder\u0113s procesa gait\u0101. T\u0101pat instruktors var pal\u012bdz\u0113t pa\u0101trin\u0101t progresu, sak\u0101rtot zin\u0101\u0161anas par s\u0113rfa pamatliet\u0101m, piem\u0113ram, st\u0101ju uz d\u0113\u013ca un vi\u013c\u0146u \u0137er\u0161anu.<\/h4>\n
\"\"
foto Linda \u012asten\u0101<\/figcaption><\/figure>\n

Kas ir tie vi\u013c\u0146i, ko tu sav\u0101 dz\u012bv\u0113 v\u0113l v\u0113lies sasniegt?<\/strong><\/h3>\n

\nS\u0113rfo\u0161ana man ir sava veida medit\u0101cija. Kad es esmu \u016bden\u012b, nedom\u0101ju ne par ko citu un atsl\u0113dzos un izbaudu b\u016b\u0161anu te un tagad, dabas kl\u0101tb\u016btn\u0113. S\u0113rfo\u0161ana man ir daudz iem\u0101c\u012bjusi \u2013 paciet\u012bbu, pietic\u012bbu. T\u0101d\u0113\u013c mans m\u0113r\u0137is ir turpin\u0101t s\u0113rfot un izbaud\u012bt \u0161o procesu.<\/h4>\n

Teksts: Liene P\u0101l\u0113na<\/h4>\n

<\/h2>\n

💥\u00a0IZMANTO \u012aPA\u0160O PIED\u0100V\u0100JUMU UN IEG\u0100D\u0100JIES VISU NEPIECIE\u0160AMOS PLUDMALEI PAR \u012aPA\u0160I IZDEV\u012aGU PIED\u0100V\u0100JUMU!\u00a0💥<\/h2>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0113rfa instruktors J\u0101nis \u0136ipurs nor\u0101da, ka vi\u0146am s\u0113rfo\u0161ana ir sava veida medit\u0101cija. Vi\u0146\u0161 izbauda vi\u013c\u0146us gan da\u017e\u0101d\u0101s lok\u0101cij\u0101s tepat Latvij\u0101,\u2026<\/p>\n","protected":false},"author":9,"featured_media":28820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[402,521,450,59],"tags":[],"class_list":["post-28805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktiva-atputa","category-oneill","category-personibas","category-serfosana"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/28805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=28805"}],"version-history":[{"count":20,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/28805\/revisions"}],"predecessor-version":[{"id":29975,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/28805\/revisions\/29975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/28820"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=28805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=28805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=28805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}