{"id":29028,"date":"2021-02-08T19:32:03","date_gmt":"2021-02-08T17:32:03","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=29028"},"modified":"2024-04-10T14:27:54","modified_gmt":"2024-04-10T11:27:54","slug":"dodies-pastaiga-ar-suni","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/dodies-pastaiga-ar-suni\/","title":{"rendered":"DODIES PASTAIG\u0100 AR SUNI"},"content":{"rendered":"

Monta Sofija Bri\u0146\u0137e ir su\u0146u sporta entuziaste un kinolo\u0123e, kas regul\u0101ri sporto un pavada akt\u012bvi laiku ar saviem su\u0146iem. \u0160obr\u012bd, kad akt\u012bvas pastaigas dab\u0101, ir veids, k\u0101 daudzi atp\u016b\u0161as, jaut\u0101j\u0101m Montai lab\u0101kos pastaigu mar\u0161rutus, kur doties kop\u0101 ar su\u0146iem.
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TOP 5 pastaigu mar\u0161ruti kop\u0101 ar suni:<\/strong><\/em><\/p>\n

1.\u00a0\u00a0\u00a0\u00a0 Monta iesaka doties uz Ogres Zilo kalnu dabas parku un Dubkalnu karjeru. J\u0101\u0146em v\u0113r\u0101, ka dabas park\u0101 suns b\u016bs j\u0101ved pie pavadas, bet su\u0146u pludmal\u0113 suni dr\u012bkst\u0113s laist no t\u0101s va\u013c\u0101.
\n2.\u00a0\u00a0\u00a0\u00a0 Viena no Montas m\u012b\u013c\u0101kaj\u0101m viet\u0101m ir Manga\u013csalas puldmale, kas ir su\u0146iem draudz\u012bga.
\n3.\u00a0\u00a0\u00a0\u00a0 T\u0101l\u0101kam izbraucienam Monta iesaka doties uz Baltijas j\u016bras Rietumu krastu, kur, s\u0101kot no S\u0101rnates l\u012bdz pat P\u0101vilostai, ir br\u012bni\u0161\u0137\u012bgi skaists j\u016bras krasts. J\u0101\u0146em v\u0113r\u0101, ka ofici\u0101laj\u0101s pludmal\u0113s suns j\u0101ved pie pavadas.
\n4.\u00a0\u00a0\u00a0\u00a0 L\u012b\u010du-La\u0146\u0123u klin\u0161u taka ir pauguraina taka ar skaistiem klints atsegumiem, kas b\u016bs ide\u0101li piem\u0113rota pastaig\u0101m ar su\u0146iem.
\n5.\u00a0\u00a0\u00a0\u00a0 \u012as\u0101kai pastaigai Monta iesaka doties uz Kangaru kalniem, kas, lai gan sal\u012bdzino\u0161i \u012bss, tom\u0113r ir \u013coti skaists mar\u0161ruts.<\/p>\n

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Montas ieteikumi, dodoties gar\u0101k\u0101s pastaig\u0101s ar suni:<\/strong><\/em><\/p>\n

1.\u00a0\u00a0\u00a0\u00a0 Dodoties gar\u0101k\u0101s pastaig\u0101s ar suni, noteikti j\u0101\u0146em l\u012bdzi svaigs dzeramais \u016bdens un \u016bdens trauci\u0146\u0161. Vislab\u0101k piem\u0113rots b\u016bs salok\u0101mais \u016bdens trauks \u2013 tas ir \u013coti \u0113rti lietojams un viegls. T\u0101pat var pa\u0146emt l\u012bdzi viegli sagremojamus na\u0161\u0137us sunim, piem\u0113ram, kalt\u0113tas vistu str\u0113mel\u012btes. Atceries pa\u0146emt dzeramo \u016bdeni ar\u012b sev un k\u0101du barojo\u0161u na\u0161\u0137i, piem\u0113ram, prote\u012bna batoni\u0146u vai riekstus.<\/p>\n

2.\u00a0\u00a0\u00a0\u00a0 Sunim noteikti nepiecie\u0161ami pastaigu iemaukti un ar\u012b pavada ar elast\u012bgo elementu, kas absorb\u0113 su\u0146a r\u0101vienu. Tas ir dro\u0161i un \u0113rti k\u0101 sunim, t\u0101 saimniekam.\u00a0Ar\u012b cilv\u0113kiem ir ieg\u0101d\u0101jami iemaukti jeb jostas, pie kuras piestiprina su\u0146a pavadu. T\u0101 veikt garus gabalus kop\u0101 ar suni ir krietni \u0113rt\u0101k.<\/p>\n

3.\u00a0\u00a0\u00a0\u00a0 Cilv\u0113kam ieteiktu vilkt vieglas un siltas p\u0101rg\u0101jienu bikses, piem\u0113ram, Salomon vai The North Face, ko var ieg\u0101d\u0101ties Sportland veikalos. J\u0101padom\u0101 ar\u012b par p\u0101rg\u0101jienu z\u0101bakiem, kuriem ir zole ar protektoriem un augsto pot\u012bti. Mugur\u0101 j\u0101velk jaka, kas ir no viegla materi\u0101la, bet taj\u0101 pa\u0161\u0101 laik\u0101 sildo\u0161a. Jaka ar Goretex tehnolo\u0123iju nodro\u0161in\u0101s, ka t\u0101 neizmirks, ja \u0101r\u0101 snigs vai l\u012bs.<\/p>\n

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Teksts: Liene P\u0101l\u0113na<\/p>\n","protected":false},"excerpt":{"rendered":"

Monta Sofija Bri\u0146\u0137e ir su\u0146u sporta entuziaste un kinolo\u0123e, kas regul\u0101ri sporto un pavada akt\u012bvi laiku ar saviem su\u0146iem. \u0160obr\u012bd,\u2026<\/p>\n","protected":false},"author":9,"featured_media":29034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[402,60,679,30,413,377],"tags":[],"class_list":["post-29028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktiva-atputa","category-brivais-laiks","category-celosana","category-dzivesstils","category-salomon","category-the-north-face"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/29028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=29028"}],"version-history":[{"count":7,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/29028\/revisions"}],"predecessor-version":[{"id":29042,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/29028\/revisions\/29042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/29034"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=29028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=29028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=29028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}