{"id":29044,"date":"2021-03-11T14:03:11","date_gmt":"2021-03-11T12:03:11","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lat\/?p=29044"},"modified":"2024-04-10T14:13:51","modified_gmt":"2024-04-10T11:13:51","slug":"5-vingrojumi-izmantojot-svaru-bumbu","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/5-vingrojumi-izmantojot-svaru-bumbu\/","title":{"rendered":"5 VINGRIN\u0100JUMI SVARU BUMBAI"},"content":{"rendered":"<h2>Visp\u0101r\u0113j\u0101s fizisk\u0101s sagatavot\u012bbas treneris K\u0101rlis Vanags par\u0101d\u012bs 5 vienk\u0101r\u0161us, viegli m\u0101jas apst\u0101k\u013cos izpild\u0101mus vingrin\u0101jumus, izmantojot svaru bumbu.\u00a0\u201cKust\u012bba ir neat\u0146emama manas dz\u012bves sast\u0101vda\u013ca. Kustoties un tren\u0113joties es varu justies patiesi dz\u012bvs un patiesi br\u012bvs. Tas man \u013cauj izbaud\u012bt dz\u012bvi un visu, ko t\u0101 sniedz,\u201d saka K\u0101rlis.<\/h2>\n<p>1. Svaru bumbas cel\u0161ana no gr\u012bdas, taisn\u0101m k\u0101j\u0101m. K\u0101j\u0101m j\u0101atrodas plecu platum\u0101. Virzot svaru bumbu uz leju, gurni j\u0101virza atpaka\u013c, mugurai un rok\u0101m j\u0101b\u016bt taisn\u0101m.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-29055 alignnone\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2021\/03\/0099-SPO_Vingrinajumi_SS21_foto-Billijs-Locs-1.jpg\" alt=\"\" width=\"962\" height=\"1443\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2021\/03\/0099-SPO_Vingrinajumi_SS21_foto-Billijs-Locs-1.jpg 1067w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2021\/03\/0099-SPO_Vingrinajumi_SS21_foto-Billijs-Locs-1-400x600.jpg 400w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2021\/03\/0099-SPO_Vingrinajumi_SS21_foto-Billijs-Locs-1-768x1152.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2021\/03\/0099-SPO_Vingrinajumi_SS21_foto-Billijs-Locs-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 962px) 100vw, 962px\" \/><\/p>\n<p>2. Pietupieni, turot svaru bumbu priek\u0161\u0101 pret kr\u016bt\u012bm. Nost\u0101jamies ar k\u0101j\u0101m plati. Svaru bumbu ar rokturi uz leju turam tuvu pie kr\u016bt\u012bm, pietupien\u0101 gurnus virz\u0101m atpaka\u013c. Svar\u012bgi, lai p\u0113das netiek atrautas no gr\u012bdas un pietupien\u0101 ce\u013ci p\u0113c iesp\u0113jas neietu p\u0101ri p\u0113d\u0101m. Mugurai j\u0101b\u016bt taisnai.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29049\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2021\/03\/0098-SPO_Vingrinajumi_SS21_foto-Billijs-Locs.jpg\" alt=\"\" width=\"926\" height=\"1389\" \/><\/p>\n<p>3. P\u0101rmai\u0146us svaru bumbas horizont\u0101l\u0101 vilk\u0161ana noliecien\u0101. Noliecamies ar taisnu muguru un k\u0101j\u0101m plati. J\u0101uzmana, lai ce\u013ci neietu p\u0101ri pap\u0113\u017eiem. Bumbu novietojam centr\u0101 un pievelkam ar vienu roku pie pleca, elkoni virzot atpaka\u013c. Otra roka tikm\u0113r izstiepta taisni uz s\u0101niem.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-29048 alignnone\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2021\/03\/0097-SPO_Vingrinajumi_SS21_foto-Billijs-Locs-e1615463432825.jpg\" alt=\"\" width=\"897\" height=\"941\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2021\/03\/0097-SPO_Vingrinajumi_SS21_foto-Billijs-Locs-e1615463432825.jpg 1056w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2021\/03\/0097-SPO_Vingrinajumi_SS21_foto-Billijs-Locs-e1615463432825-572x600.jpg 572w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2021\/03\/0097-SPO_Vingrinajumi_SS21_foto-Billijs-Locs-e1615463432825-768x806.jpg 768w\" sizes=\"auto, (max-width: 897px) 100vw, 897px\" \/><\/p>\n<p>4. Svaru bumbas spie\u0161ana virs galvas. Nost\u0101jamies ar k\u0101j\u0101m plecu platum\u0101, izstiepjam vienu roku uz s\u0101niem. Sasprindzin\u0101m \u0137erme\u0146a aug\u0161da\u013cu un virz\u0101m svaru bumbu taisni uz aug\u0161u, l\u012bdz roka piln\u012bb\u0101 iztaisnota.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-29051 alignnone\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2021\/03\/0089-SPO_Vingrinajumi_SS21_foto-Billijs-Locs.jpg\" alt=\"\" width=\"859\" height=\"1289\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2021\/03\/0089-SPO_Vingrinajumi_SS21_foto-Billijs-Locs.jpg 1067w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2021\/03\/0089-SPO_Vingrinajumi_SS21_foto-Billijs-Locs-400x600.jpg 400w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2021\/03\/0089-SPO_Vingrinajumi_SS21_foto-Billijs-Locs-768x1152.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2021\/03\/0089-SPO_Vingrinajumi_SS21_foto-Billijs-Locs-800x1200.jpg 800w\" sizes=\"auto, (max-width: 859px) 100vw, 859px\" \/><\/p>\n<p>5. Svaru bumbas v\u0113zieni sev priek\u0161\u0101. Ar k\u0101j\u0101m plecu platum\u0101 un taisnu muguru v\u0113z\u0113jam svaru bumbu starp k\u0101j\u0101m. Ies\u0113\u017eoties, svaru bumbu virz\u0101m atpaka\u013c starp k\u0101j\u0101m. Iztaisnojoties &#8211; ce\u013cam plecu augstum\u0101.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-29052 alignnone\" src=\"https:\/\/www.sportlandmagazine.com\/lat\/wp-content\/uploads\/2021\/03\/Screenshot-2021-03-11-at-13.53.32.png\" alt=\"\" width=\"851\" height=\"816\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2021\/03\/Screenshot-2021-03-11-at-13.53.32.png 1667w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2021\/03\/Screenshot-2021-03-11-at-13.53.32-600x575.png 600w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2021\/03\/Screenshot-2021-03-11-at-13.53.32-768x736.png 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2021\/03\/Screenshot-2021-03-11-at-13.53.32-1200x1150.png 1200w\" sizes=\"auto, (max-width: 851px) 100vw, 851px\" \/><\/p>\n<p style=\"text-align: left;\"><strong>Katru no \u0161iem vingrin\u0101jumiem pild\u0101m 40 sekundes, p\u0113c tiem atp\u016b\u0161oties 40 sekundes. Kopum\u0101 izpild\u0101m 3-5 ap\u013cus, starp tiem ieturot 2 min\u016b\u0161u pauzes.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">JAUN\u0100 TRENI\u0145U KOLEKCIJA TAGAD SPORTLAND<\/h4>\n<h4 style=\"text-align: center;\">Izv\u0113lies sev \u0113rt\u0101ko veidu e-veikals ar pieg\u0101di uz m\u0101j\u0101m vai Tev \u0113rt\u0101k\u0101 pakom\u0101t\u0101, vai PICK UP veidu ar iesp\u0113ju iz\u0146emt preci veikal\u0101.<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Visp\u0101r\u0113j\u0101s fizisk\u0101s sagatavot\u012bbas treneris K\u0101rlis Vanags par\u0101d\u012bs 5 vienk\u0101r\u0161us, viegli m\u0101jas apst\u0101k\u013cos izpild\u0101mus vingrin\u0101jumus, izmantojot svaru bumbu.\u00a0\u201cKust\u012bba ir neat\u0146emama manas\u2026<\/p>\n","protected":false},"author":9,"featured_media":29058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[651,564,28,645],"tags":[],"class_list":["post-29044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adidas","category-padomi","category-sports","category-veseliba"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/29044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=29044"}],"version-history":[{"count":7,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/29044\/revisions"}],"predecessor-version":[{"id":30643,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/29044\/revisions\/30643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/29058"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=29044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=29044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=29044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}