{"id":29705,"date":"2023-03-13T13:58:50","date_gmt":"2023-03-13T11:58:50","guid":{"rendered":"https:\/\/sportland.lv\/magazine\/?p=29705"},"modified":"2023-08-04T09:14:38","modified_gmt":"2023-08-04T06:14:38","slug":"kam-dot-prieksroku-brivajiem-svariem-vai-svaru-trenazieriem","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/kam-dot-prieksroku-brivajiem-svariem-vai-svaru-trenazieriem\/","title":{"rendered":"Br\u012bvie svari vai svaru trena\u017eieri?"},"content":{"rendered":"<h3><strong>St\u0101sta fitnesa treneris D\u0101vis \u0100bele.<\/strong><\/h3>\n<h4>Bie\u017ei vien hanteles ir pirm\u0101 lieta, kas ien\u0101k pr\u0101t\u0101, run\u0101jot par br\u012bvajiem svariem. Ta\u010du br\u012bvie svari ietver pla\u0161u apr\u012bkojuma kl\u0101stu &#8211; stie\u0146us, svaru bumbas, diskus, pat svara aproces \u2013 \u012bs\u0101k sakot, visu, ko var br\u012bvi p\u0101rvietot jebkur\u0101 virzien\u0101. Savuk\u0101rt svaru trena\u017eieru uzdevums ir \u0113rt\u0101 veid\u0101 nodro\u0161in\u0101t pretest\u012bbu atbilsto\u0161\u0101m musku\u013cu grup\u0101m vingrin\u0101jumu izpildes laik\u0101. \u0160ie trena\u017eieri parasti sast\u0101v no s\u0113dek\u013ca, platformas un stie\u0146u vai sviru komplekta, kas \u013cauj veikt da\u017e\u0101dus vingrin\u0101jumus, vienlaikus nodro\u0161inot kontrol\u0113tu kust\u012bbu diapazonu un regul\u0113jumu svara pretest\u012bbu.<\/h4>\n<h4>Gan ar br\u012bvajiem svariem, gan svaru trena\u017eieriem ir iesp\u0113jams sasniegt izvirz\u012btos treni\u0146u m\u0113r\u0137us, ta\u010du da\u017eas b\u016btiskas nianses tom\u0113r j\u0101\u0146em v\u0113r\u0101, izv\u0113loties vienu vai otru vingrin\u0101jumu apr\u012bkojumu.<\/h4>\n<p><iframe loading=\"lazy\" title=\"Kam dot priek\u0161roku \u2013 br\u012bvajiem svariem vai svaru trena\u017eieriem?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/j0RhOsHPBtE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3><strong>Kad izmantot svara trena\u017eierus?<\/strong><\/h3>\n<h4>Svaru trena\u017eieru apr\u012bkojums vienm\u0113r atrad\u012bsies fiks\u0113t\u0101 viet\u0101 vai b\u016bs p\u0101rvietojams \u013coti ierobe\u017eot\u0101 virzien\u0101. Svaru trena\u017eieri ir ies\u0101c\u0113jiem draudz\u012bgs apr\u012bkojums, jo tie ir viegli lietojami, turkl\u0101t parasti uz tiem norad\u012bta izmanto\u0161anas pam\u0101c\u012bba. \u0160ajos trena\u017eieros ir iesp\u0113jams br\u012bvi aps\u0113sties, t\u0101d\u0113j\u0101di jau ie\u0146emot vingrin\u0101jumu izpildes poz\u012bciju, nesasprindzinot visu \u0137ermeni. Turkl\u0101t, izmantojot \u0161os trena\u017eierus, var daudz viegl\u0101k sajust konkr\u0113tas musku\u013cu grupas, kas pal\u012bdz iem\u0101c\u012bties tos pareizi izmantot. L\u012bdz ar to, izol\u0113t konkr\u0113tas musku\u013cu grupas ar\u012b b\u016bs krietni viegl\u0101k. Vingrin\u0101jumos ar svara trena\u017eieriem traumu risks ir maz\u0101ks, jo, ie\u0146emot pareizu s\u0113dus poz\u012bciju uz trena\u017eiera un attiec\u012bgi noregul\u0113jot nepiecie\u0161amo svaru pretest\u012bbu, visa koncentr\u0101cija tiek v\u0113rsta tikai uz to musku\u013cu grupu, kas tiek tren\u0113ta.<\/h4>\n<h3><strong>Kad izmantot br\u012bvos svarus?<\/strong><\/h3>\n<h4>Ne bez iemesla br\u012bvie svari tiek d\u0113v\u0113ti tie\u0161i t\u0101. Izpildot vingrin\u0101jumus ar br\u012bvajiem svariem, kust\u012bbu amplit\u016bda ir pla\u0161a un neierobe\u017eota. Izmantojot br\u012bvo svarus, tiek aktiviz\u0113tas vair\u0101kas musku\u013cu grupas vienlaikus. Ie\u0146emot vingrin\u0101juma izpildes poz\u012bciju, ir nepiecie\u0161ams nofiks\u0113t visu \u0137ermeni, aktiviz\u0113jot vair\u0101kas musku\u013cu grupas, taj\u0101 skait\u0101 dzi\u013co muskulat\u016bru. Treni\u0146\u0161 ar br\u012bvajiem svariem kopum\u0101 ir krietni efekt\u012bv\u0101ks, jo vingrin\u0101juma izpilde prasa liel\u0101ku piep\u016bli un pat\u0113r\u0113to ener\u0123ijas daudzumu.\u00a0 Bie\u017ei vien trena\u017eieri sporta z\u0101l\u0113 ir aiz\u0146emti, ta\u010du br\u012bvie svari ir pieejami, turkl\u0101t vingrin\u0101jumus ar tiem ir iesp\u0113jams izpild\u012bt da\u017e\u0101d\u0101s vari\u0101cij\u0101s. Darbo\u0161an\u0101s ar br\u012bvajiem svariem ir daudz pat\u012bkam\u0101ka un vesel\u012bg\u0101ka loc\u012btav\u0101m, jo tie at\u013cauj br\u012bvu kust\u012bbu taj\u0101s. Tom\u0113r j\u0101\u0146em v\u0113r\u0101, ka pan\u0101kumu atsl\u0113ga ir pareiza tehnika. Izv\u0113loties svaru, nedr\u012bkst p\u0101rv\u0113rt\u0113t savas prasmes, jo treni\u0146os ar br\u012bvajiem svariem traumu g\u016b\u0161anas risks ir augst\u0101ks.<\/h4>\n<h3><strong>\u012asum\u0101<\/strong><\/h3>\n<h4>Izv\u0113loties vingrin\u0101jumu apr\u012bkojumu, j\u0101\u0146em v\u0113r\u0101 gan iepriek\u0161\u0113j\u0101 treni\u0146u pieredze un sagatavot\u012bbas l\u012bmenis, k\u0101 ar\u012b treni\u0146u m\u0113r\u0137is. Svaru trena\u017eieri ir piem\u0113roti ies\u0101c\u0113jiem, rehabilit\u0101cijas p\u0113c traumas gad\u012bjumos, k\u0101 ar\u012b tie dod iesp\u0113ju tren\u0113t konkr\u0113tu musku\u013cu grupu konkr\u0113t\u0101s amplit\u016bd\u0101s. Tom\u0113r, ja m\u0113r\u0137is ir uzlabot visp\u0101r\u0113jo fizisko sagatavot\u012bbu, vingrin\u0101jumi ar br\u012bvajiem svariem b\u016bs krietni efekt\u012bv\u0101ki.<\/h4>\n<h4 style=\"text-align: center;\"><strong>Jaun\u0101s Fitnesa kolekcijas pieejamas Sportland veikalos un E-veikal\u0101.<\/strong><\/h4>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.sportland.lv\"><strong>www.sportland.lv<\/strong><\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>St\u0101sta fitnesa treneris D\u0101vis \u0100bele. Bie\u017ei vien hanteles ir pirm\u0101 lieta, kas ien\u0101k pr\u0101t\u0101, run\u0101jot par br\u012bvajiem svariem. Ta\u010du br\u012bvie\u2026<\/p>\n","protected":false},"author":9,"featured_media":29707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[719,721,32],"tags":[],"class_list":["post-29705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-2","category-trenazieru-zale","category-video"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/29705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=29705"}],"version-history":[{"count":6,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/29705\/revisions"}],"predecessor-version":[{"id":29946,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/29705\/revisions\/29946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/29707"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=29705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=29705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=29705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}