{"id":29712,"date":"2023-04-06T15:09:06","date_gmt":"2023-04-06T12:09:06","guid":{"rendered":"https:\/\/sportland.lv\/magazine\/?p=29712"},"modified":"2023-08-04T10:23:25","modified_gmt":"2023-08-04T07:23:25","slug":"iepazisti-crossfit-kopa-ar-latvijas-vadosajiem-sportistiem-santu-ozolinu-un-uldi-upenieku","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/iepazisti-crossfit-kopa-ar-latvijas-vadosajiem-sportistiem-santu-ozolinu-un-uldi-upenieku\/","title":{"rendered":"Lab\u0101kie Crossfit atl\u0113ti Latvij\u0101"},"content":{"rendered":"

Regul\u0101ri treni\u0146i svaru z\u0101l\u0113 nereti noris vienatn\u0113, strikti iev\u0113rojot sagatavoto treni\u0146u programmu, ta\u010du ar laiku rodas v\u0113lme l\u012bdzi paaicin\u0101t draugu vai iepaz\u012bties ar k\u0101du no kl\u0101teso\u0161ajiem, lai tren\u0113\u0161anos padar\u012btu interesant\u0101ku. Pla\u0161aj\u0101 sporta z\u0101\u013cu pied\u0101v\u0101jum\u0101 netr\u016bkst da\u017e\u0101du grupu nodarb\u012bbu, kas ir pietiekami intens\u012bvas, ta\u010du izmantotie svari liel\u0101koties ir nelieli vai darbs noris ar sava \u0137erme\u0146a svaru. Crossfit b\u016bs piem\u0113rots tiem, kuri treni\u0146u programm\u0101 v\u0113las att\u012bst\u012bt visas fizisk\u0101s \u012bpa\u0161\u012bbas \u2013 sp\u0113ku, \u0101trumu, iztur\u012bbu, lokan\u012bbu, koordin\u0101ciju.<\/h2>\n

\"\"
\nLatvijas vado\u0161ie Crossfit sportisti Santa un Uldis vienbals\u012bgi nor\u0101da, ka Crossfit treni\u0146i krietni at\u0161\u0137iras no ikdieni\u0161\u0137a svaru z\u0101les apmekl\u0113juma, jo tajos ir iek\u013cauti ar\u012b elementi no citiem sporta veidiem, piem\u0113ram, svarcel\u0161anas, vingro\u0161anas, vieglatl\u0113tikas, triatlona, peld\u0113\u0161anas u.c. Crossfit treni\u0146i ierasti noris 10+ cilv\u0113ku grup\u0101, dal\u012bbnieku fiziskajai sagatavot\u012bbai atbilsto\u0161\u0101 intensit\u0101t\u0113 aizvadot treni\u0146u, kur\u0101 iek\u013cauti da\u017e\u0101di vingrin\u0101jumi, piem\u0113ram, svara stie\u0146a rau\u0161ana, svara bumbas me\u0161ana pret sienu, pievilk\u0161an\u0101s pie stie\u0146a, atspoles skr\u0113jiens u.c. Sacens\u012bbu programm\u0101 nereti tiek iek\u013cauta ar\u012b peld\u0113\u0161ana un pusgaro distan\u010du skrie\u0161ana. Grupu nodarb\u012bb\u0101s neatkar\u012bgi no vingrin\u0101juma katrs str\u0101d\u0101 ar sev atbilsto\u0161u svaru un intensit\u0101ti, ta\u010du sacens\u012bb\u0101s b\u016btisks ir vingrin\u0101juma izpildes laiks, izmantotais svars un atk\u0101rtojumu daudzums.<\/h3>\n

Treneri pal\u012bdz klied\u0113t mald\u012bgos priek\u0161status.<\/strong><\/h3>\n

Santa un Uldis nesl\u0113pj, ka aizvien dzirdami mald\u012bgi priek\u0161stati par Crossfit. Tas tiek asoci\u0113ts ar lielu traumu risku, treni\u0146iem, kuros tiek izmantoti fiziskajai sagatavot\u012bbai neatbilsto\u0161i svari, k\u0101 ar\u012b nepietiekamu trenera uzman\u012bbu katram individu\u0101li, k\u0101 rezult\u0101t\u0101 var apg\u016bt nepareizu vingrin\u0101juma izpildes tehniku vai pat g\u016bt traumas. Treneri nor\u0101da, ka \u0161\u0101di pie\u0146\u0113mumi nereti balst\u012bti uz nepietiekamu pieredzi vai apk\u0101rt saklaus\u012bt\u0101m baum\u0101m, jo, ja par treni\u0146a galveno priorit\u0101ti tiek izvirz\u012bts pareizs tehniskais izpild\u012bjums, nevis liela svara pacel\u0161ana, nekam \u0101rk\u0101rt\u0113jam nevajadz\u0113tu notikt.<\/h4>\n

\"\"<\/p>\n

“Cilv\u0113ki Crossfit aizvien asoci\u0113 ar kaut ko traku un traumatisku. J\u0101saprot, ka tas, kas notiek nodarb\u012bb\u0101s, ir ne tikai trenera, bet ar\u012b pa\u0161a treni\u0146a dal\u012bbnieka atbild\u012bba. Katrs ir atbild\u012bgs par to, lai tren\u0113tos apzin\u012bgi un atbilsto\u0161i sav\u0101m sp\u0113j\u0101m. Grupas treni\u0146\u0161 visiem ir viens, bet katram tas var b\u016bt sav\u0101d\u0101k\u0101 izpild\u012bjum\u0101,” pie\u0146emt p\u0101rdom\u0101tus l\u0113mumus treni\u0146os aicina Santa.<\/h4>\n

“P\u0101rsvar\u0101 cilv\u0113ki svaru z\u0101li apmekl\u0113 vienatn\u0113 un treni\u0146u aizvada diezgan nosl\u0113gt\u0101 gaisotn\u0113, bet Crossfit treni\u0146i notiek grup\u0101, kuru tu ar laiku jau esi iepazinis. Tie\u0161i tas ar\u012b daudzus motiv\u0113 turpin\u0101t sportot, jo tu jau zini, ka treni\u0146\u0101 tevi sagaid\u012bs draugi, k\u0101 ar\u012b nav j\u0101lauza galva par programmu, jo par to par\u016bp\u0113jas treneris, kur\u0161 ar\u012b seko l\u012bdzi, vai vingrin\u0101jums tiek izpild\u012bts pareizi,” par Crossfit treni\u0146u st\u0101sta Uldis. “Nereti grup\u0101 liela da\u013ca cilv\u0113ku jau ir regul\u0101rie apmekl\u0113t\u0101ji, t\u0101p\u0113c “jauni\u0146o” skaits ir neliels un trenerim ir iesp\u0113ja pam\u0101c\u012bt kust\u012bbas, paskaidrot vai par\u0101d\u012bt.”<\/h4>\n

\"\"<\/p>\n

Lai uzrun\u0101tu p\u0113c iesp\u0113jas pla\u0161\u0101ku sabiedr\u012bbas da\u013cu, sporta z\u0101les Latvij\u0101 un ar\u012b citviet pasaul\u0113 Crossfit treni\u0146us iedala vair\u0101k\u0101s grup\u0101s, balstoties uz dal\u012bbnieku fizisko sagatavot\u012bbu. T\u0101d\u0113j\u0101di sportot grib\u0113t\u0101jiem nen\u0101ksies attapties pieredz\u0113ju\u0161\u0101 grup\u0101, kuras tempi un svari pa\u0161am nav panesami. Arvien popul\u0101r\u0101ks k\u013c\u016bst ar\u012b Crossfit b\u0113rniem, savuk\u0101rt seniori jau vair\u0101kus gadus sp\u0113kiem m\u0113rojas pasaules \u010dempion\u0101t\u0101.<\/h4>\n

“Crossfit nodarb\u012bb\u0101s, kas ierasti noris stundu, treneri bie\u017ei iek\u013cauj iztur\u012bbas un sp\u0113ka vingrin\u0101jumus ar vieglu sare\u017e\u0123\u012bt\u012bbu, piem\u0113ram, vingrin\u0101jumus ar hantel\u0113m vai svara stieni. Neb\u016bs stie\u0146a rau\u0161anas ar pietupienu vai citu sare\u017e\u0123\u012btu kust\u012bbu, vismaz ne ies\u0101c\u0113ju un amatieru grup\u0101s. Treni\u0146u veidi tie\u0161\u0101m var b\u016bt da\u017e\u0101di. Bie\u017ei tiek aizvad\u012bti ap\u013ca treni\u0146i, reiz\u0113m uzsvars tiek likts uz konkr\u0113tu vingrin\u0101jumu un atk\u0101rtojumu daudzumu, bet tikpat labi var b\u016bt ar\u012b “skill” treni\u0146\u0161, kur\u0101 j\u0101m\u0101c\u0101s staig\u0101t uz rok\u0101m vai veikt k\u0101das citas neierastas kust\u012bbas,” skaidro Uldis. “Savuk\u0101rt sacens\u012bbu programmas jau ir pusl\u012bdz vien\u0101das, taj\u0101s iek\u013cauj svarcel\u0161anas vingrin\u0101jumus ar lielu svaru, iztur\u012bbas vingrin\u0101jumus, “skill” sada\u013cu, uz \u0101trumu un jaudu balst\u012btu vingrin\u0101jumu, skrie\u0161anu, k\u0101 ar\u012b reiz\u0113m, ja apk\u0101rtn\u0113 ir k\u0101da \u016bdenstilpne, peld\u0113\u0161anas discipl\u012bnu.”<\/h4>\n

Crossfit blakusefekts \u2013 jauni draugi un stipras kopienas.<\/strong><\/h3>\n

“Lai ar\u012b cik izaicino\u0161s un pras\u012bgs Crossfit var \u0161\u0137ist, ar to var nodarboties jebkur\u0101 vecum\u0101 un sagatavot\u012bbas l\u012bmen\u012b. Crossfitviennoz\u012bm\u012bgi ir kas vair\u0101k par sporta veidu. Tas vis\u0101 pasaul\u0113 ir izveidojis stipras kopienas, kas apvieno da\u017e\u0101da vecuma, sp\u0113ju un izvirz\u012bto m\u0113r\u0137u cilv\u0113kus. \u0160\u012bs kopienas sniedz \u013coti dzi\u013cu pieder\u012bbas saj\u016btu, kas mums, cilv\u0113kiem, ir neizsak\u0101mi svar\u012bga,” Crossfit pievienoto v\u0113rt\u012bbu izce\u013c Santa. “Crossfit nav dom\u0101ts tikai tam, lai izskat\u012btos fiziski labi, kas, protams, ir \u013coti pat\u012bkams blakusefekts. Daudziem cilv\u0113kiem, tai skait\u0101 ar\u012b man, t\u0101 ir terapija un medit\u0101cija, sevis izzin\u0101\u0161ana, rakstura audzin\u0101\u0161ana un liels emocion\u0101lais darbs br\u012b\u017eos kad ir gr\u016bti sevi p\u0101rvar\u0113t. Un, kad tas ir izdevies, nav lab\u0101kas saj\u016btas! T\u0101 ir saj\u016bta, kuras d\u0113\u013c m\u0113s to atk\u0101rtosim atkal un atkal.”<\/h4>\n

\"\"<\/p>\n

Hobijs, darbs un iesp\u0113ja ce\u013cot.<\/strong><\/h3>\n

Latvijas \u010dempioni Uldis un Santa ar Crossfit nodarbojas jau vair\u0101kus gadus, un \u0161is sporta veids ir piln\u012bb\u0101 main\u012bjis vi\u0146u dz\u012bvi. Ar Crossfit pal\u012bdz\u012bbu abiem ir izdevies k\u0101rt\u012bgi pace\u013cot, iepaz\u012bt jaunus draugus, k\u0101 ar\u012b ieg\u016bt darbu, jo gan Uldis, gan Santa ikdien\u0101 ir treneri. Valsts sp\u0113c\u012bg\u0101k\u0101 Crossfit sportista balvu \u2013 \u201cThe Fittest in Country\u201d \u2013 ieguvu\u0161i abi, turkl\u0101t vair\u0101kk\u0101rt, bet vi\u0146u m\u0113r\u0137i un treni\u0146u grafiks krasi at\u0161\u0137iras.<\/h4>\n

Pasaul\u0113 presti\u017e\u0101ko sacens\u012bbu “Crossfit Games” fin\u0101l\u0101 Uldis start\u0113jis tr\u012bs reizes, augstv\u0113rt\u012bg\u0101ko sniegumu demonstr\u0113jot p\u0113rn, kad ASV izdev\u0101s izc\u012bn\u012bt 21. vietu. Lai sasniegtu fin\u0101lu, sportistiem j\u0101p\u0101rvar tr\u012bs k\u0101rtas, kur\u0101s dal\u012bbnieku skaits no aptuveni 130 000 (Eirop\u0101 ap 15 000) sar\u016bk l\u012bdz 40 fin\u0101listiem. Par valsts \u010dempionu tiek kron\u0113ts pirmaj\u0101 kvalifik\u0101cijas k\u0101rt\u0101 jeb “Open” posm\u0101 visaugst\u0101ko vietu izc\u012bn\u012bju\u0161ais sportists. Uldis Latvij\u0101 ir nep\u0101rsp\u0113ts jau kop\u0161 2017. gada, bet par savu liel\u0101ko pan\u0101kumu vi\u0146\u0161 uzskata \u0161ogad ie\u0146emto 16. vietu pasaules rang\u0101.<\/h4>\n

\"\"<\/p>\n

“Tagad varu teikt, ka Crossfit pieeju \u013coti profesion\u0101li. Ned\u0113\u013c\u0101 aizvadu desmit treni\u0146us. Katrs no tiem ilgst vair\u0101k par div\u0101m stund\u0101m. Sezona man un daudziem citiem s\u0101kas febru\u0101r\u012b, kad start\u0113 “Open” posms, kuru p\u0113c trim ned\u0113\u013c\u0101m ir p\u0101rvar\u0113ju\u0161i ap 10% dal\u012bbnieku. Lai p\u0101rvar\u0113tu n\u0101kamo k\u0101rtu un iek\u013c\u016btu pusfin\u0101l\u0101, tr\u012bs dienu laik\u0101 ar labu rezult\u0101tu ir j\u0101izpilda v\u0113l pieci uzdevumi, un visam j\u0101b\u016bt nofilm\u0113tam ar akredit\u0113ta trenera l\u012bdzdal\u012bbu. Eiropas pusfin\u0101l\u0101, kas \u0161ogad j\u016bnij\u0101 norisin\u0101sies Berl\u012bn\u0113, iek\u013c\u016bst 60 lab\u0101kie, bet uz lielo fin\u0101lu ASV tiek aptuveni 11 eiropie\u0161i,” sare\u017e\u0123\u012bto ce\u013cu l\u012bdz Crossfit mekai ieskic\u0113 Uldis.<\/h4>\n

Motiv\u0101cija iek\u013c\u016bt “Crossfit Games” fin\u0101l\u0101 vai ieg\u016bt augstu vietu pasaules rang\u0101 ir liela, jo sacens\u012bbu uzvar\u0113t\u0101js izc\u012bna balvu fondu 310 000 ASV dol\u0101ru apm\u0113r\u0101, bet ranga l\u012bderis tiek pie v\u0113l vair\u0101kiem desmitiem t\u016bksto\u0161u ASV dol\u0101ru. Tuv\u0101k Eiropai sol\u012bdas naudas summas figur\u0113 ar\u012b Apvienotajos Ar\u0101bu Emir\u0101tos.<\/h4>\n

“Crossfit Games” kvalifik\u0101cijas sist\u0113ma nupat k\u0101 ir main\u012bjusies, bet pirms 3\u20134 gadiem valsts \u010dempioni, tostarp Uldis un Santa, autom\u0101tiski nodro\u0161in\u0101ja sev vietu fin\u0101l\u0101. Covid pand\u0113mijas d\u0113\u013c sacens\u012bbas gan nenotika, t\u0101p\u0113c v\u0113lreiz iek\u013c\u016bt fin\u0101l\u0101 Santai, visticam\u0101k, neb\u016bs pa sp\u0113kam, jo konkurence Eirop\u0101 ir \u013coti liela.<\/h4>\n

\"\"<\/p>\n

“Tas ar\u012b bija p\u0113d\u0113jais gads ar t\u0101du iesp\u0113ju. Biju ieguld\u012bjusi lielu darbu, b\u016bdama ar maziem dv\u012bn\u012b\u0161iem uz rok\u0101m, un \u013coti lepojos ar paveikto darbu un sasniegto progresu,” atminas sportiste. “Esmu pilna laika m\u0101mi\u0146a, t\u0101p\u0113c profesion\u0101la atl\u0113ta dz\u012bvi nevaru at\u013cauties. Crossfit ir pras\u012bgs sports, un grafiku \u201c\u0113st, patren\u0113ties, gul\u0113t\u201d b\u016bt\u012bb\u0101 var at\u013cauties tikai profesion\u0101\u013ci, kuriem ir finansi\u0101ls atbalsts un iesp\u0113ja piln\u012bb\u0101 nodoties treni\u0146iem.”<\/h4>\n

“\u0160obr\u012bd no Crossfit es v\u0113los g\u016bt labas emocijas un izpriec\u0101ties. Nej\u016btu v\u0113lmi c\u012bn\u012bties par viet\u0101m un fin\u0101liem. Katru gadu izv\u0113los sacens\u012bbas, uz kur\u0101m doties. Izbaudu sacens\u012bbu atmosf\u0113ru, satieku draugus, labi pavadu laiku un pie reizes kaut kur aizce\u013coju,” par m\u0113r\u0137iem st\u0101sta Santa. “\u0160ogad mans vasaras piedz\u012bvojums b\u016bs Malt\u0101, kur pl\u0101noju piedal\u012bties sacens\u012bb\u0101s, bet katru gadu t\u0101 ir cita valsts un jauns piedz\u012bvojums.”<\/h4>\n

Latvij\u0101 apmekl\u0113t\u0101k\u0101s Crossfit sacens\u012bbas noris R\u012bg\u0101 un Liep\u0101j\u0101, bet v\u0113l liel\u0101ka interese par \u0161o sporta veidu ir Lietuv\u0101 un Igaunij\u0101, kur vair\u0101kk\u0101rt start\u0113jusi ar\u012b \u010detrk\u0101rt\u0113j\u0101 valsts \u010dempione Santa.<\/h4>\n

Teksts: Harijs Ortveins<\/em><\/p>\n

Foto: Biillijs Locs<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Regul\u0101ri treni\u0146i svaru z\u0101l\u0113 nereti noris vienatn\u0113, strikti iev\u0113rojot sagatavoto treni\u0146u programmu, ta\u010du ar laiku rodas v\u0113lme l\u012bdzi paaicin\u0101t draugu\u2026<\/p>\n","protected":false},"author":9,"featured_media":29720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[724,723,380,725,432],"tags":[435,8],"class_list":["post-29712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crossfit","category-dzivesveids","category-intervija","category-trenini","category-under-armour","tag-crossfit","tag-intervija"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/29712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=29712"}],"version-history":[{"count":14,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/29712\/revisions"}],"predecessor-version":[{"id":29995,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/29712\/revisions\/29995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/29720"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=29712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=29712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=29712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}