{"id":29855,"date":"2023-07-04T08:44:43","date_gmt":"2023-07-04T05:44:43","guid":{"rendered":"https:\/\/sportland.lv\/magazine\/?p=29855"},"modified":"2023-08-04T10:17:50","modified_gmt":"2023-08-04T07:17:50","slug":"ka-gerbties-pargajienam","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/ka-gerbties-pargajienam\/","title":{"rendered":"K\u0101 \u0123\u0113rbties p\u0101rg\u0101jienam?"},"content":{"rendered":"

Iest\u0101joties pavasarim, kas atnes pirmos siltos saules starus un vair\u0101k dienasgaismas, dabas m\u012b\u013cot\u0101ji, akt\u012bv\u0101s atp\u016btas cien\u012bt\u0101ji un piedz\u012bvojumu k\u0101rie s\u0101k pl\u0101not pirmos p\u0101rg\u0101jienus un veidus, k\u0101 p\u0113c iesp\u0113jas ilg\u0101k baud\u012bt labos laikapst\u0101k\u013cus pie dabas kr\u016bts. Latvij\u0101 atp\u016btas iesp\u0113jas br\u012bv\u0101 dab\u0101 ir gana pla\u0161as, ta\u010du pavasaris ir vilt\u012bgs gadalaiks, t\u0101p\u0113c atrast sev piem\u0113rot\u0101ko ap\u0123\u0113rbu v\u0113l tik main\u012bgajiem laikapst\u0101k\u013ciem reiz\u0113m sag\u0101d\u0101 probl\u0113mas. Lai atp\u016bta pie dabas vai pl\u0101notais p\u0101rg\u0101jiens b\u016btu p\u0113c iesp\u0113jas baud\u0101m\u0101ks, v\u0113rt\u012bgus padomus sniedz fitnesa trenere, kinolo\u0123e un akt\u012bvas atp\u016btas cien\u012bt\u0101ja Monta Sofija Priede.<\/h2>\n

\"\"<\/p>\n

Nianses, kur\u0101m v\u0113rts piev\u0113rst uzman\u012bbu.<\/strong><\/h3>\n

Monta p\u0101rg\u0101jienu pieredzi ieguvusi tepat Latvijas l\u012bdzenumos, k\u0101 ar\u012b \u0101rzem\u0113s, k\u0101pjot kalnos un laivojot pa up\u0113m. Gadu laik\u0101 iemantot\u0101 pieredze Montai pal\u012bdz\u0113jusi izvair\u012bties no vienk\u0101r\u0161\u0101m k\u013c\u016bd\u0101m, par kur\u0101m s\u0101kotn\u0113ji reiz\u0113m daudzi nemaz neaizdom\u0101jas.<\/h4>\n

P\u0101rg\u0101jiena garums un vide. Ja ir pl\u0101ns doties p\u0101rg\u0101jien\u0101, iesp\u0113ju robe\u017e\u0101s j\u0101izp\u0113ta konkr\u0113t\u0101 vide, lai saprastu, vai p\u0101rg\u0101jienam atv\u0113l\u0113tais laiks nav par \u012bsu vai tie\u0161i otr\u0101di \u2013 par garu. V\u0113rt\u012bgi zin\u0101t, ja mar\u0161rut\u0101 ir k\u0101da \u016bdenstilpe, kalns, purvs vai cits \u0161\u0137\u0113rslis, kura apie\u0161ana pras\u012bs papildu laiku.<\/h4>\n

Dienasgaisma un laikapst\u0101k\u013ci. V\u0113rt\u012bgi ir noskaidrot, cikos aust un riet saule, lai atpaka\u013cce\u013c\u0161 neb\u016btu j\u0101m\u0113ro tums\u0101 vai b\u012bstamos apst\u0101k\u013cos. T\u0101pat v\u0113lams uzzin\u0101t, k\u0101di laikapst\u0101k\u013ci b\u016bs p\u0101rg\u0101jiena laik\u0101, jo no t\u0101 atkar\u012bgs, k\u0101du ap\u0123\u0113rbu izv\u0113l\u0113ties un cik daudz mantu likt som\u0101.<\/h4>\n

Iepl\u0101no da\u017eu stundu rezervi! Katrs no mums, dodoties uz iepriek\u0161 nezin\u0101mu vietu, vismaz da\u017eas min\u016btes velta k\u0101rt\u012bgai galam\u0113r\u0137a \u2013 pieturvietas apskat\u012b\u0161anai un ar\u012b nobild\u0113\u0161anai. Da\u017eas min\u016btes, baudot pasakaino skatu, un p\u0101ris uz\u0146emt\u0101s bildes \u0161\u0137ietami neaiz\u0146em daudz laika, ta\u010du kopsumm\u0101 \u0161\u012bs aktivit\u0101tes var laup\u012bt pat vair\u0101kas stundas, t\u0101d\u0113j\u0101di atpaka\u013cce\u013cu var n\u0101kties m\u0113rot \u0101tr\u0101k\u0101 temp\u0101 vai jau kr\u0113sl\u0101.<\/h4>\n

Ap\u0123\u0113rba un invent\u0101ra izv\u0113le. L\u012bdz\u012bgi k\u0101 ziem\u0101, ar\u012b pavasar\u012b Monta iesaka \u0123\u0113rbties k\u0101rt\u0101s, jo gaisa temperat\u016bra no r\u012bta un vakar\u0101 v\u0113l ir diezgan zema, bet pa dienu gaiss saul\u0113 k\u0101rt\u012bgi uzsilst. \u0136erme\u0146a aug\u0161da\u013cu Monta iesaka iet\u0113rpt 3\u20134 k\u0101rt\u0101s, bet apak\u0161da\u013cai pietiks ar 1\u20132 k\u0101rt\u0101m. Monta nor\u0101da, ka ir v\u0113rts invest\u0113t nedaudz d\u0101rg\u0101k\u0101 ap\u0123\u0113rb\u0101 vai invent\u0101r\u0101, jo noteiktu z\u012bmolu ra\u017eotos produktus vi\u0146a lieto jau vair\u0101k par 5\u20137 gadiem, bet ir ar\u012b dzird\u0113ti st\u0101sti, ka manta tiek nodota no paaudzes paaudzei.<\/h4>\n

“\u0136erme\u0146a aug\u0161da\u013c\u0101 tas var\u0113tu b\u016bt pl\u0101nais krekls, kuram pa virsu ir termove\u013ca un “\u010daula” jeb jaka, kas ir mitrumiztur\u012bga un tai pat laik\u0101 elpojo\u0161a. Apak\u0161da\u013c\u0101 man parasti pietiek ar legingiem un biks\u0113m, bet v\u012brie\u0161i nereti iztiek tikai ar biks\u0113m,” par ap\u0123\u0113rba izv\u0113li vienas dienas p\u0101rg\u0101jienam st\u0101sta Monta. “M\u0113r\u0137is ir justies silti, bet noteikti nesasv\u012bst, jo tad ar pirmo v\u0113ju var \u0101tri saslimt.”<\/h4>\n

“P\u0101rg\u0101jienos komforts liel\u0101 m\u0113r\u0101 ir atkar\u012bgs no pareizas apavu un ze\u0137u izv\u0113les. Lieta, ko, iesp\u0113jams, daudzi nezina \u2013 katram p\u0101rg\u0101jienam b\u016btu j\u0101nop\u0113rk jaunas ze\u0137es. T\u0101s v\u0113lams main\u012bt ik p\u0113c 10 km. Piekr\u012btu, ka san\u0101k pad\u0101rgi, bet \u0161\u0101di iesp\u0113jams izvair\u012bties no tulzn\u0101m un vec\u0101s ze\u0137es vienm\u0113r var\u0113s novalk\u0101t m\u0101j\u0101s. T\u0101pat b\u016btu j\u0101\u0146em v\u0113r\u0101, ka p\u0101rg\u0101jiena apavi liel\u0101koties ir j\u0101izv\u0113las par vienu izm\u0113ru liel\u0101ki, lai bez probl\u0113m\u0101m var\u0113tu izplest k\u0101ju pirkstus un v\u0113l b\u016btu vieta biez\u0101k\u0101m ze\u0137\u0113m,” b\u016btiskas nianses atkl\u0101j Monta.
\nP\u0101rg\u0101jien\u0101 noteikti ir nepiecie\u0161ama ar\u012b cepure, saulesbrilles, pretapdegumu kr\u0113ms, kas bezv\u0113ja dien\u0101s pasarg\u0101s no pavasar\u012b it k\u0101 neiesp\u0113jam\u0101s apdeg\u0161anas, kabatas nazis, gaismeklis un ar\u012b t\u0101lrunis, lai nepiecie\u0161am\u012bbas gad\u012bjum\u0101 var\u0113tu izsaukt pal\u012bdz\u012bbu. Monta uzsver, ka vienas dienas p\u0101rg\u0101jiena somai nevajadz\u0113tu b\u016bt liel\u0101kai par 40\u201350 l un to v\u0113lams sakr\u0101m\u0113t dienu iepriek\u0161, taj\u0101 pavisam noteikti ieliekot uzturviel\u0101m bag\u0101tu \u0113dienu un vismaz 2\u20133 litrus \u016bdens.<\/h4>\n

Montas 5 iecien\u012bt\u0101kie p\u0101rg\u0101jienu mar\u0161ruti Latvij\u0101.<\/strong><\/h3>\n

Treneres Montas ikdiena nav iedom\u0101ja bez su\u0146iem, t\u0101p\u0113c vi\u0146ai vienm\u0113r ir interese atrast k\u0101du jaunu mar\u0161rutu vai galam\u0113r\u0137i. Latvij\u0101 Montai vism\u012b\u013c\u0101k\u0101 ir Kurzemes piekraste, bet ir ar\u012b citi pasakaini p\u0101rg\u0101jienu mar\u0161ruti:<\/h4>\n

\"\"<\/p>\n

1. Kurzemes st\u0101vkrasti. Gar j\u016bru no U\u017eavas l\u012bdz P\u0101vilostai;
\n2. Kangaru purvs un t\u0101 apk\u0101rtne;
\n3. Latgale. Daugavas loki pie Daugavpils;
\n4. Melnsils\u2013Kolkasrags;
\n5. Sigulda\u2013L\u012bgatne gar Gaujas upi.<\/h4>\n","protected":false},"excerpt":{"rendered":"

Iest\u0101joties pavasarim, kas atnes pirmos siltos saules starus un vair\u0101k dienasgaismas, dabas m\u012b\u013cot\u0101ji, akt\u012bv\u0101s atp\u016btas cien\u012bt\u0101ji un piedz\u012bvojumu k\u0101rie s\u0101k\u2026<\/p>\n","protected":false},"author":9,"featured_media":29933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[402,679,723,634,377],"tags":[],"class_list":["post-29855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktiva-atputa","category-celosana","category-dzivesveids","category-pargajiens","category-the-north-face"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/29855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=29855"}],"version-history":[{"count":5,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/29855\/revisions"}],"predecessor-version":[{"id":29985,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/29855\/revisions\/29985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/29933"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=29855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=29855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=29855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}