{"id":3247,"date":"2015-09-23T16:13:50","date_gmt":"2015-09-23T13:13:50","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=3247"},"modified":"2015-09-23T16:13:50","modified_gmt":"2015-09-23T13:13:50","slug":"palicis-neparspets","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/palicis-neparspets\/","title":{"rendered":"Palicis nep\u0101rsp\u0113ts"},"content":{"rendered":"

\u2013 Cik sen nodarbojies ar skrie\u0161anu?<\/strong><\/p>\n

\u2013 Ar skrie\u0161anu nodarbojos kop\u0161 \u010detrpadsmit gadu vecuma. Pirms tam tren\u0113jos futbol\u0101 un basketbol\u0101.<\/p>\n

\u2013 Un k\u0101 non\u0101ci uz skrie\u0161anas ce\u013ca?<\/strong><\/p>\n

\u2013 Man pat\u012bk sports un viss, kas ir ar to saist\u012bts. T\u0101p\u0113c ar\u012b piev\u0113rsos akt\u012bvam dz\u012bvesveidam. Pat sporta sp\u0113l\u0113s interesant\u0101k \u0161\u0137ita apdz\u012bt savus un citu komandu biedrus. Skrie\u0161ana bija aizraujo\u0161\u0101ka nek\u0101 pats sp\u0113les process. Turkl\u0101t man ne visai patika tas, ka sp\u0113les izn\u0101kums nav tie\u0161i atkar\u012bgs tikai no manis. Dr\u012bz\u0101k esmu individu\u0101lais sp\u0113l\u0113t\u0101js. Turkl\u0101t mans t\u0113vs ir vieglatl\u0113tikas treneris, kur\u0161 man\u012b saskat\u012bja perspekt\u012bvas vieglatl\u0113tik\u0101 un nor\u0101d\u012bja pareizo virzienu, kuru es labpr\u0101t pie\u0146\u0113mu.<\/p>\n

\u2013 Kas tev skrie\u0161an\u0101 \u0161\u0137iet visgr\u016bt\u0101kais?<\/strong><\/p>\n

\u2013 Bez \u0161aub\u0101m, gr\u016bt\u0101k\u0101 ir c\u012b\u0146a ar sevi gan distanc\u0113, gan treni\u0146os. Ir br\u012b\u017ei, kad gribas nedaudz sevi pa\u017e\u0113lot, nomest apgriezienus, atp\u016bsties, bet ir j\u0101str\u0101d\u0101. Ir laiks, kas dom\u0101ts atslodzei, tad ar\u012b ir j\u0101atp\u016b\u0161as. Vieglatl\u0113tika, it \u012bpa\u0161i vid\u0113j\u0101s un gar\u0101s skrie\u0161anas distances, nav dom\u0101ta cilv\u0113kiem ar v\u0101ju raksturu, to esmu sapratis jau sen.<\/p>\n

\u2013 Past\u0101sti par savu treni\u0146u programmu! Cik bie\u017ei un cik garus gabalus skrien, vai piev\u0113rs uzman\u012bbu tam, ko \u0113d?<\/strong><\/p>\n

\u2013 \u0112dienu var\u0113tu sal\u012bdzin\u0101t ar degvielu, ko m\u0113s lejam sav\u0101s ma\u0161\u012bn\u0101s. Bez labas un kvalitat\u012bvas degvielas t\u0101lu neaizbrauksi. T\u0101pat ar \u0113dienkarti \u2013 j\u0101\u0113d lab\u0101kais pieejamais, j\u0101iev\u0113ro sporta \u0113\u0161anas zelta likumi, oblig\u0101ti j\u0101izgu\u013cas. Tas viss veido pamatu vesel\u012bgai sporto\u0161anai.<\/p>\n

Tren\u0113jos da\u017e\u0101di.\u00a0 Ruden\u012b tie parasti ir krosi, l\u0113cieni, stiprino\u0161ie vingrin\u0101jumi. Ziem\u0101 krosus skrienu maz\u0101k, pievienoju nogrie\u017e\u0146us. Pavasar\u012b tren\u0113jos l\u012bdz\u012bgi rudenim, tikai nedaudz intens\u012bv\u0101ki nogrie\u017e\u0146i. Ja skrienu krosus, tad ne vair\u0101k par divpadsmit kilometriem. Ir ar\u012b reizes, kad skrienu divdesmit kilometru un vair\u0101k, bet tas nenotiek bie\u017ei. Vid\u0113jo distan\u010du profils ir univers\u0101ls, tev j\u0101skrien gan krosi, gan sprints, nerun\u0101jot par sp\u0113ku un visu, kas ar to ir saist\u012bts.<\/p>\n

\u2013 Starp citu, cik \u0101tr\u0101 laik\u0101 noskr\u0113ji distanci?<\/strong><\/p>\n

\u2013 31.34.50.<\/p>\n

\u2013 Un k\u0101da ir saj\u016bta, skrienot visiem pa priek\u0161u? \u0160\u0137iet, tas ir daudz gr\u016bt\u0101k, nek\u0101 tad, ja neesi pirmais?<\/strong><\/p>\n

\u2013 Stadion\u0101 past\u0101v aksioma, ka vad\u012bt skr\u0113jienu ir gr\u016bt\u0101k nek\u0101 skriet aizmugur\u0113, un es tam piln\u012bgi piekr\u012btu. Par \u0161oseju nezinu, reti tur skrienu. Es izvirzos vad\u012bb\u0101 tikai tad, kad distance tuvojas beig\u0101m, bet tas br\u012bdis, kad tu skrien pa priek\u0161u, bez \u0161aub\u0101m, atnes daudz baudas, \u012bpa\u0161i tad, kad zini \u2013 noteikti uzvar\u0113si.<\/p>\n

\u2013 Vai tev ir svar\u012bgi uzvar\u0113t?<\/strong><\/p>\n

\u2013 Man ir svar\u012bgi p\u0101rvar\u0113t sevi. Uzvara ir k\u0101 bonuss. Diez vai k\u0101ds nojauta, bet pirms \u0161\u012bm sacens\u012bb\u0101m man ies\u0101p\u0113j\u0101s ikru muskulis. Da\u017eas dienas pirms skr\u0113jiena paskr\u0113ju tempi\u0146u, p\u0113d\u0113jos piecsimt metros ied\u016bra muskul\u012b. Tuvojoties sacens\u012bbu dienai, nejutos dro\u0161s, ka var\u0113\u0161u noskriet, jo ikrs smeldza. Skr\u0113ju uz pap\u0113\u017eiem un cer\u0113ju, ka neiedurs atkal. K\u0101jas tika \u0101rk\u0101rt\u012bgi piedz\u012btas jau sept\u012btaj\u0101 kilometr\u0101, jo skr\u0113ju ne sav\u0101 tehnik\u0101, turkl\u0101t priek\u0161\u0101 bija atliku\u0161i v\u0113l tr\u012bs kilometri. Fini\u0161\u0113ju, past\u0101v\u0113ju un g\u0101ju klibodams t\u0101l\u0101k\u2026 T\u0101 bija c\u012b\u0146a ar sevi, kur\u0101 es uzvar\u0113ju.<\/p>\n

\u2013 Vai \u0161osezon piedal\u012bjies ar\u012b citos maratonos? Ja j\u0101, tad cik gar\u0101s distanc\u0113s un k\u0101das vietas ie\u0146\u0113mi?<\/strong><\/p>\n

\u2013 Varb\u016bt noskrie\u0161u piecus kilometrus J\u016brmal\u0101 septembra beig\u0101s. Citur gan skriet nepl\u0101noju.<\/p>\n

\u2013 Kur pats labpr\u0101t\u0101k tren\u0113jies, skrienot pa iel\u0101m vai me\u017ea taci\u0146\u0101m?<\/strong><\/p>\n

\u2013 Esmu dabas cilv\u0113ks. Man pat\u012bk atrasties svaig\u0101 gais\u0101 un ma\u0161\u012bnu viet\u0101 redz\u0113t sev apk\u0101rt kokus. Noteikti me\u017es! Ar\u012b k\u0101j\u0101m tas ir saudz\u0113jo\u0161\u0101ks.<\/p>\n

\u2013 Ko tu izbaudi skrienot?<\/strong><\/p>\n

\u2013 Klusumu. Me\u017e\u0101 parasti ir klusi.<\/p>\n

Teksts: Ralfs Dravnieks, Foto: Billijs Locs<\/em><\/p>\n