Joga \u201cMy Fitness\u201d sporta klub\u0101 tiek raksturota k\u0101 harmoniska nodarbe, kas uzlabo vesel\u012bbu, att\u012bsta \u0137erme\u0146a un loc\u012btavu lokan\u012bbu. T\u0101s praktiz\u0113\u0161ana pal\u012bdz lab\u0101k izprast sevi un koncentr\u0113t uzman\u012bbu uz \u0137ermeni. \u0160eit standarta 1 h 20 min nodarb\u012bba reduc\u0113ta uz 50 min\u016bt\u0113m, \u013caujot to lab\u0101k piel\u0101got fitnesa kluba vajadz\u012bb\u0101m un padar\u012bt pieejamu jebkura vecuma, dzimuma un sp\u0113ju cilv\u0113kiem.Reg\u012bna Bein\u0101re pasniedz jogu jau desmit gadu un joproj\u0101m ar patiesu saj\u016bsmu teic, ka m\u012bl savu darbu un ar prieku nodod savas zin\u0101\u0161anas citiem. Trenere \u012bpa\u0161i izce\u013c jogas sp\u0113ju sev\u012b apvienot visu \u2013 ne tikai elpo\u0161anas, stiep\u0161an\u0101s, sp\u0113ka vingrojumus, bet ar\u012b gar\u012bgo praksi (regul\u0101ri ar to nodarbojoties) un relaks\u0101ciju, kas ir \u012bpa\u0161i svar\u012bgi m\u016bsu steidz\u012bgaj\u0101 ikdien\u0101.<\/p>\n
Joga ieteicama ar\u012b cilv\u0113kiem, kas daudzas stundas pavada s\u0113\u017eam biroja kr\u0113sl\u0101, jo t\u0101 pal\u012bdz atsl\u0101bin\u0101t saspringtos musku\u013cus \u2013 ar pareizu elpo\u0161anu iesp\u0113jams atsl\u0101bin\u0101t visu \u0137ermeni, izkustin\u0101t cilv\u0113kam tik svar\u012bgo mugurkaulu.
Pieredz\u0113jus\u012b trenere piebilst, ka jogas vingrin\u0101jumi ir vajadz\u012bgi ar\u012b tiem, kas nopietni aizraujas ar sportu, aktivit\u0101t\u0113m trena\u017eieru z\u0101l\u0113. Izr\u0101d\u0101s, ka, proporcion\u0101li pievienojot ikdienas treni\u0146iem ar\u012b k\u0101du \u0161\u012bs austrumniecisk\u0101s gar\u012bg\u0101s prakses nodarb\u012bbu, iesp\u0113jams pat neapmekl\u0113t mas\u0101\u017eas seansus, jo joga pilda to pa\u0161u funkciju \u2013 no\u0146em saspringumu.<\/p>\n
Piedaloties nodarb\u012bb\u0101, var secin\u0101t, ka pl\u0101nojums veidots t\u0101, lai taj\u0101 sp\u0113tu vingrot cilv\u0113ki ar da\u017e\u0101du l\u012bme\u0146u fizisko sagatavot\u012bbu. Pirms sare\u017e\u0123\u012bt\u0101kiem vingrin\u0101jumiem dal\u012bbnieki tiek br\u012bdin\u0101ti par konkr\u0113t\u0101m kust\u012bb\u0101m, kas nav paredz\u0113tas ies\u0101c\u0113jiem, un ieteikts, ar k\u0101du pozu t\u0101s v\u0113lams aizst\u0101t.
\u00a0
Fon\u0101 skano\u0161\u0101 Austrumu m\u016bzika pal\u012bdz lab\u0101k noska\u0146oties sava veida seansam un nedom\u0101t par \u0101rpus telpas eso\u0161o. Dal\u012bbniekus vispirms aicina mirkli aps\u0113sties sakrustot\u0101m k\u0101j\u0101m, taisnu muguru, aizv\u0113rt acis un atbr\u012bvot ne tikai \u0137ermeni, bet ar\u012b pr\u0101tu. Gandr\u012bz stundu ilgaj\u0101 nodarb\u012bb\u0101 tiek sec\u012bgi izpild\u012btas da\u017e\u0101das \u0101sanas jeb jogas pozas, no kur\u0101m vair\u0101kas palaikam atk\u0101rtojas.<\/p>\n
Lai gan daudziem var\u0113tu \u0161\u0137ist, ka joga vair\u0101k paredz\u0113ta sieviet\u0113m, nodarb\u012bb\u0101 piedal\u012bj\u0101s ar\u012b v\u012brie\u0161i, no kuriem da\u017ei bija ies\u0101c\u0113ji, bet citi sp\u0113ja izpild\u012bt ar\u012b sare\u017e\u0123\u012bt\u0101kos vingrojumus.<\/p>\n
Jogas m\u0101c\u012bbas at\u0161\u0137ir\u012bg\u0101s formas tiek piem\u0113rotas da\u017e\u0101d\u0101m trad\u012bcij\u0101m un v\u0113lm\u0113m, t\u0101p\u0113c \u201cMy Fitness\u201d pied\u0101v\u0101to var\u0113tu defin\u0113t k\u0101 hatha yoga \u2013 paveidu, kas uzsver \u0137erme\u0146a fizisko att\u012bst\u012bbu un \u013cauj atkl\u0101t sev\u012b kust\u012bbu plastiskumu, lokan\u012bbu un l\u012bdzsvaru. \u201cMy Fitness\u201d pied\u0101v\u0101 klasisko jogu, fitnesa jogu un fitnesa jogu ies\u0101c\u0113jiem \u2013 tas \u013cauj katram izv\u0113l\u0113ties sev piem\u0113rot\u0101ko gan sp\u0113ju, gan v\u0113lmju zi\u0146\u0101.<\/p>\n","protected":false},"excerpt":{"rendered":"
Joga \u201cMy Fitness\u201d sporta klub\u0101 tiek raksturota k\u0101 harmoniska nodarbe, kas uzlabo vesel\u012bbu, att\u012bsta \u0137erme\u0146a un loc\u012btavu lokan\u012bbu. T\u0101s praktiz\u0113\u0161ana\u2026<\/p>\n","protected":false},"author":9,"featured_media":3581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[88,14],"class_list":["post-3580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-dzivesstils","tag-trenins"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/3580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=3580"}],"version-history":[{"count":4,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/3580\/revisions"}],"predecessor-version":[{"id":3633,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/3580\/revisions\/3633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/3581"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=3580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=3580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=3580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}