{"id":3778,"date":"2015-12-04T14:17:06","date_gmt":"2015-12-04T12:17:06","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=3778"},"modified":"2016-02-02T10:27:50","modified_gmt":"2016-02-02T08:27:50","slug":"kustibas-briviba","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/kustibas-briviba\/","title":{"rendered":"Kust\u012bbas br\u012bv\u012bba"},"content":{"rendered":"

K\u0101 \u0123\u0113rbties un nesakarst tiem, kas r\u012bta rosmi un krosi\u0146u svaig\u0101 gais\u0101 nav gatavi no savas dz\u012bves izsv\u012btrot pat ziem\u0101? Un cik liela noz\u012bme ir sporta kr\u016b\u0161turiem? To jaut\u0101jam Global Fitness trenerei Zandai Zari\u0146ai-Re\u0161etinai.<\/p>\n

Teici, ka fitnesa nozar\u0113 str\u0101d\u0101 jau desmit gadu. Saki, k\u0101 tas ir \u2013 diendien\u0101 b\u016bt form\u0101, jo tu ta\u010du esi paraugs saviem audz\u0113k\u0146iem?<\/strong><\/p>\n

Es esmu par att\u012bst\u012bbu, ir j\u0101iet l\u012bdzi laikam. Kad s\u0101ku \u0161aj\u0101 nozar\u0113 darboties, vair\u0101k str\u0101d\u0101ju ar trena\u017eieriem, bet visu laiku tend\u0113ties tikai vien\u0101 virzien\u0101 man nav interesanti \u2013 k\u013c\u016bst garlaic\u012bgi. Tad \u0161\u0137iet, ka cilv\u0113kiem, kurus tren\u0113ju, ar\u012b k\u013c\u016bst garlaic\u012bgi, t\u0101p\u0113c gribas treni\u0146us pilnveidot, padar\u012bt interesant\u0101kus un vispus\u012bg\u0101kus, lai neizpaliek rezult\u0101ts. T\u0101p\u0113c cen\u0161os sekot jaun\u0101kaj\u0101m aktualit\u0101t\u0113m.<\/p>\n

Ar\u012b ap\u0123\u0113rba zi\u0146\u0101? Tas ir b\u016btiski?<\/strong><\/p>\n

\u0145emot v\u0113r\u0101, ka vair\u0101k str\u0101d\u0101ju ar sieviet\u0113m, esmu nov\u0113rojusi, ka ar\u012b ap\u0123\u0113rbs var motiv\u0113t\u2026<\/p>\n

Tie\u0161\u0101m? K\u0101d\u0101 zi\u0146\u0101?<\/strong><\/p>\n

Vi\u0146\u0101m ir m\u0113r\u0137is. Nav nosl\u0113pums, ka vair\u0101kums sievie\u0161u n\u0101k uz sporta z\u0101li, lai uzlabotu sava auguma formu. Kad darbs ir padar\u012bts un liekie kilogrami atst\u0101ti sporta z\u0101les sviedros, sievietes sevi m\u0113dz apbalvot ar jaunu sporta ap\u0123\u0113rbu. Vai ar\u012b, ja k\u0101du laiku sporta klubu nav apmekl\u0113ju\u0161as, jaun\u0101 ap\u0123\u0113rbu kolekcija sieviet\u0113m dod stimulu atkal atgriezties pie sporta nodarb\u012bb\u0101m.<\/p>\n

\"Sieviet\u0113m<\/a>
Sieviet\u0113m sportojot \u013coti svar\u012bgs ir sporta kr\u016b\u0161turis, treni\u0146\u0161 ikdienas kr\u016b\u0161tur\u012b b\u016btu tas pats, kas kross j\u016bsu \u0101das kurp\u0113s.<\/figcaption><\/figure>\n

Ap\u0123\u0113rba kr\u0101s\u0101m ir noz\u012bme?<\/strong><\/p>\n

Man ir. Mans sporta ap\u0123\u0113rbs ir kr\u0101sains, spilgts. Tas var b\u016bt at\u0161\u0137ir\u012bgs, bet vienlaikus saska\u0146ots. Ja ikdien\u0101 kr\u0101s\u0101s izpausties nevari, sporta z\u0101le ir \u012bst\u0101 vieta, lai to dar\u012btu.<\/p>\n

Tas ir \u013coti interesanti, jo nesen sarun\u0101jos ar k\u0101du latvieti, kas dz\u012bvo Jap\u0101n\u0101. Vi\u0146a st\u0101st\u012bja, ka jap\u0101\u0146i ikdien\u0101 ir \u013coti, \u013coti ierobe\u017eoti norm\u0101s, bet \u0101rpus darba vai skolas izpau\u017eas vis\u0101s varav\u012bksnes kr\u0101s\u0101s.<\/strong><\/p>\n

\u0160\u012b eti\u0137ete zin\u0101m\u0101 m\u0113r\u0101 str\u0101d\u0101 ar\u012b pie mums. Bankas darbiniece neat\u013causies apkalpot klientus spilgti dzelten\u0101 bl\u016bz\u0113, bet te \u2013 viss ir iesp\u0113jams.<\/p>\n

Man \u0161obr\u012bd mugur\u0101 ir T krekls, d\u017einsi, bet k\u0101j\u0101s kurpes. Saki, vai \u0161\u0101d\u0101 ekip\u0113jum\u0101 es varu sportot?<\/strong><\/p>\n

Lab\u0101k ne.<\/p>\n

K\u0101p\u0113c?<\/strong><\/p>\n

Neb\u016bs \u0113rti. It sevi\u0161\u0137i jau d\u017einsos \u2013 b\u016bs \u013coti gr\u016bti!<\/p>\n

Bet k\u0101da ir galven\u0101 at\u0161\u0137ir\u012bba ielas dr\u0113b\u0113m no sportam paredz\u0113taj\u0101m?<\/strong><\/p>\n

Pirmk\u0101rt, sporta ap\u0123\u0113rbam ir j\u0101b\u016bt \u0113rtam. Otrk\u0101rt, protams, var vingrot ar\u012b kokvilnas krekl\u0101, bet, kad s\u0101ksi sv\u012bst vai izpild\u012bsi intens\u012bv\u0101kas kust\u012bbas, krekls s\u0101ks berzt \u2013 un tas rad\u012bs diskomfortu. Turkl\u0101t kokvilna, pies\u016bcoties sviedriem, k\u013c\u016bs smaga. Turpret\u012b sporta ap\u0123\u0113rbs elpo. Tas uzs\u016bc sviedrus un \u0101tri \u017e\u016bst.<\/p>\n

Un kas vainas man\u0101m \u0101das kurp\u0113m?<\/strong><\/p>\n

Ar\u012b t\u0101s neb\u016bs \u0113rtas. Piem\u0113ram, skrie\u0161an\u0101, p\u0113c man\u0101m dom\u0101m, vissvar\u012bg\u0101kais ir apavi. Ne\u0113rti, nepiem\u0113roti apavi noteikti atst\u0101j iespaidu uz loc\u012btav\u0101m, sait\u0113m, musku\u013ciem.
Piem\u0113ram, es z\u0101l\u0113 vingroju ar Adipure Trainer 360 apaviem, kam ir elast\u012bga, nesl\u012bdo\u0161a zole. Skrie\u0161anai man ir tr\u012bs da\u017e\u0101di apavi. Garajam, l\u0113najam treni\u0146am \u2013 Adidas Ultra Boost. \u0160ie apavi ir \u013coti \u0113rti, m\u012bksti un atsper\u012bgi. Tempa treni\u0146os un sacens\u012bb\u0101s skrienu ar Adidas Tempo Boost, bet sprinta interv\u0101la treni\u0146\u0101 priek\u0161roku dodu Adizero Takumi. \u0160o apavu zole ir pl\u0101n\u0101ka, t\u0101p\u0113c atsp\u0113rienu j\u016bt izteikt\u0101k. \u00a0<\/p>\n

Daudzi neprofesion\u0101\u013ci dom\u0101, ka sporta ap\u0123\u0113rbu un apavu pirk\u0161ana ir lieka naudas t\u0113r\u0113\u0161ana. K\u0101p\u0113c sporta ap\u0123\u0113rbs tom\u0113r ir svar\u012bgs?<\/strong><\/p>\n

J\u0101s\u0101k ar to, ka cilv\u0113ki galvenok\u0101rt tren\u0113jas, lai uztur\u0113tu sevi form\u0101 un lai tas pozit\u012bvi ietekm\u0113tu m\u016bsu vesel\u012bbu. Ja sportosi, piem\u0113ram, ar nepiem\u0113rotiem apaviem, past\u0101v liels risks iedz\u012bvoties k\u0101d\u0101 traum\u0101, t\u0101d\u0113j\u0101di kait\u0113jot vesel\u012bbai, nevis to uzlabojot. Bet, run\u0101jot par ap\u0123\u0113rbu, atk\u0101rto\u0161os, sakot: sportojot specializ\u0113t\u0101 ap\u0123\u0113rb\u0101, tas \u013caus justies \u0113rti un komfortabli. Tas, manupr\u0101t, ir galvenais iemesls.<\/p>\n

Sieviet\u0113m at\u0161\u0137ir\u012bb\u0101 no v\u012brie\u0161iem, ejot uz treni\u0146u, j\u0101\u0146em v\u0113r\u0101 v\u0113l k\u0101da nianse, proti, \u0113rts kr\u016b\u0161turis.<\/strong><\/p>\n

Sieviet\u0113m sportojot \u013coti svar\u012bgs ir sporta kr\u016b\u0161turis, treni\u0146\u0161 ikdienas kr\u016b\u0161tur\u012b b\u016btu tas pats, kas kross j\u016bsu \u0101das kurp\u0113s. Kait\u0113jums, kas tiek nodar\u012bts kr\u016bt\u012bm trieciena jeb sasprindzin\u0101juma d\u0113\u013c, ir neatgriezenisks. T\u0101p\u0113c t\u0101m ir nepiecie\u0161ams atbalsts un aizsardz\u012bba, kuru nodro\u0161ina sporta apak\u0161ve\u013ca. Galven\u0101 funkcija \u2013 minimaliz\u0113t kr\u016b\u0161u kust\u012bbu sporta laik\u0101. Kr\u016b\u0161turiem ir speci\u0101li veidota forma, lai maksim\u0101li samazin\u0101tu spiedienu uz muguru. Sporta apak\u0161ve\u013ca ir veidota no \u012bpa\u0161iem materi\u0101liem, kuri nodro\u0161ina labu gaisa cirkul\u0101ciju un sviedru izvad\u012b\u0161anu no \u0137erme\u0146a.<\/p>\n

Bet k\u0101du ap\u0123\u0113rbu izv\u0113l\u0113ties treni\u0146iem iek\u0161telp\u0101s?<\/strong><\/p>\n

Tas atkar\u012bgs no t\u0101, k\u0101da b\u016bs treni\u0146a specifika. Ja tas ir stiep\u0161an\u0101s treni\u0146\u0161, es izv\u0113los garos legingus, krekli\u0146u, jaku.<\/p>\n

K\u0101p\u0113c, lai stieptos, ir j\u0101velk jaka?<\/strong><\/p>\n

Stiepjoties ir svar\u012bgi, lai musku\u013ci un saites b\u016btu silti. Kad \u0137ermenis ir iesilis, jaku, ja ir v\u0113lme, var ar\u012b novilkt.<\/p>\n

Un kas j\u0101\u0146em v\u0113r\u0101 \u0101ra apst\u0101k\u013cos?<\/strong><\/p>\n

Es \u0101r\u0101 p\u0101rsvar\u0101 skrienu. Ja t\u0101 ir vasara, velku \u0161ortus, krekli\u0146u bez rok\u0101m, proti, maksim\u0101li maz ap\u0123\u0113rba. Bet ruden\u012b un pavasar\u012b, ja termometra stabi\u0146\u0161 nosl\u012bd\u0113jis zem +15 gr\u0101diem, b\u016btu v\u0113lams, lai nav kaili ce\u013ci, jo pret\u0113j\u0101 gad\u012bjum\u0101 past\u0101v risks apaukst\u0113t ce\u013cu loc\u012btavas un saites. T\u0101d\u0113\u013c iesaku izv\u0113l\u0113ties 3\/4 vai gar\u0101s skrie\u0161anas bikses (tight). Savuk\u0101rt ziemas sezon\u0101 lieliski noder Adidas Climaheat l\u012bnijas ap\u0123\u0113rbs.<\/p>\n

Climaheat?<\/strong><\/p>\n

J\u0101, t\u0101 ir Adidas ziemas l\u012bnija, kur\u0101 ietilpst gan jakas, gan d\u017eemperi, gan bikses, gan cimdi un pat cepures.<\/p>\n

Bet k\u0101 izvair\u012bties no sasv\u012b\u0161anas, sportojot lauk\u0101?<\/strong><\/p>\n

T\u0101p\u0113c ir j\u0101valk\u0101 ap\u0123\u0113rbs, kas pasarg\u0101 no sasv\u012b\u0161anas. Adidas inovat\u012bvie krekli\u0146i \u017e\u016bst maksim\u0101li \u0101tri. Princip\u0101 te ir j\u0101run\u0101 par sl\u0101\u0146u ap\u0123\u0113rbu. Elpojo\u0161s krekli\u0146\u0161, skrie\u0161anai piem\u0113rotas bikses, bet, ja \u0101r\u0101 ir v\u0113j\u0161, noteikti j\u0101velk windstopper tipa jaka, bet lietus laik\u0101 j\u0101apbru\u0146ojas ar waterpoof jaku.
Vissvar\u012bg\u0101k, protams, ir \u0123\u0113rbties optim\u0101li \u2013 ne p\u0101r\u0101k pl\u0101ni, ne p\u0101r\u0101k biezi.<\/p>\n

\"Mans<\/a>
Mans sporta ap\u0123\u0113rbs parasti ir kr\u0101sains, spilgts. Tas var b\u016bt at\u0161\u0137ir\u012bgs, bet vienlaikus saska\u0146ots. Ja ikdien\u0101 kr\u0101s\u0101s izpausties nevari, sporta z\u0101le ir \u012bst\u0101 vieta, lai to dar\u012btu.<\/figcaption><\/figure>\n

K\u0101 to kontrol\u0113t?<\/strong><\/p>\n

Past\u0101v uzskats, ka, izejot \u0101r\u0101, j\u0101b\u016bt saj\u016btai, ka ir mazliet v\u0113si, tad, s\u0101kot skriet, \u0137ermenis iesils un b\u016bs komfortabli sportot. Ja sa\u0123\u0113rbsies p\u0101r\u0101k biezi, j\u0101b\u016bt piesardz\u012bgam, lai \u0137ermenis strauji neatdzistu, t\u0101d\u0113\u013c v\u0113lams uzreiz p\u0113c treni\u0146a doties iek\u0161telp\u0101s, lai izvair\u012btos no saaukst\u0113\u0161an\u0101s.<\/p>\n

M\u0113dz teikt, ka patiesa kvalit\u0101te ir v\u0101cu kvalit\u0101te. Adidas, lai cik k\u0101dam tas \u0161\u0137istu neierasti, ir v\u0101cu firma. K\u0101 \u0161o kvalit\u0101ti izj\u016bti tu?<\/strong><\/p>\n

Pirm\u0101m k\u0101rt\u0101m Adidas produkcija ir \u0113rta un funkcion\u0101la. Adidas nep\u0101rtraukti att\u012bst\u0101s, pied\u0101v\u0101jot katrreiz inovat\u012bvus risin\u0101jumus gan ap\u0123\u0113rb\u0101, gan apavos, piesaista jaunus un talant\u012bgus dizainerus kolekciju veido\u0161an\u0101.
\u00a0
Adidas sauklis ir \u2013 Adidas is all in. K\u0101 tu to saproti?<\/strong><\/p>\n

Manupr\u0101t, \u0161is sauklis izsaka to, ka Adidas sevi ir att\u012bst\u012bju\u0161i da\u017eneda\u017e\u0101dos virzienos. Vi\u0146i sp\u0113j apmierin\u0101t gandr\u012bz jebkura sporta veida pras\u012bbas. Futbols, basketbols, teniss, fitness, skrie\u0161ana, kalnos k\u0101p\u0161ana, joga, ielas ap\u0123\u0113rbs. Proti, cilv\u0113ks ir dro\u0161s, ka vi\u0146\u0161 var uztic\u0113ties Adidas gan sport\u0101, gan ikdien\u0101.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":3859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[64,19],"class_list":["post-3778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-apgerbs","tag-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/3778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=3778"}],"version-history":[{"count":6,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/3778\/revisions"}],"predecessor-version":[{"id":3860,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/3778\/revisions\/3860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/3859"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=3778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=3778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=3778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}